Showing results by publisher "-emdashery books-" in Self-Esteem

Dans l'art de s'exprimer, il n'y a pas que les grands discours qui comptent : ceux-là sont le plus souvent très bien préparés. La plupart de nos communications professionnelles et personnelles se déroulent dans des situations spontanées, où il faut s'exprimer sur le vif, sans trop réfléchir : un cours, une réunion, une soirée... et nombre d'entre nous se laisse envahir par l'anxiété et la peur de mal dire. Or nous avons tous le pouvoir de nous améliorer et de devenir de bons communicants.

Narcissism is an overwhelming and confusing topic. By nature, it's designed to keep you trapped in shame-based vertigo. It doesn’t just go away because you know it exists. Narcissism creates a set of beliefs, behaviors, and paradigms in its target which must be changed from the inside. Using an inside-out approach, How to Kill a Narcissist presents seven practices for recovery and healing, each designed to instill you with independence, strength, emotional resilience, and awareness, while allowing you to cultivate balanced, loving relationships and pursue a life of passion.

The bestselling author of Your Erroneous Zones, Pulling Your Own Strings, and Wisdom of the Ages combines psychological insights and guidelines for achieving spiritual fulfillment to present a three-step program designed to help readers look inside themselves to find a new sense of...

How often have you promised yourself that you’ll start working on your side hustle in January only to have thrown in the towel by February? Or perhaps you need to lose weight but can’t seem to stop eating the foods that make you pile on the pounds. Does this sound familiar? Not to worry, it doesn’t have to be like this. There’s a solution—I promise.

How many times have you thought that everyone is crushing it except you? How often have you looked at one of your accomplishments and attributed it to luck or the help of others? It can be difficult to acknowledge our own successes and skills and overcome the feeling of being an impostor. But moving past that feeling is crucial to continuing down the path to even greater success and happiness.

If you're ready to embark on a journey that offers compassion and practical support, "Grief Counseling & Grief Therapy Handbook" is your companion in overcoming the hurdles of grief.

In her pioneering audiobook, now fully updated to mark its 40th anniversary, Dickson draws on her long experience of in-person training to give all women the tools we need to assert what we feel and want, manage difficult conversations, avoid being sidetracked by culturally learned behaviours, say ‘No’ and find self-acceptance.

With this workbook, you'll learn proven-effective skills that integrate self-forgiveness with acceptance and commitment therapy (ACT), compassion-focused therapy (CFT), functional analytic psychotherapy (FAP), and relational frame theory (RFT). You'll develop the self-compassion and self-acceptance needed to overcome the sense of shame and guilt that's keeping you from a meaningful life. You'll also gain a new perspective on your life's story, empowering you to get in touch with your values and make an ongoing commitment to self-forgiveness.

Dr. Habib Sadeghi provides a compassionately based, scientifically sound approach to the missing ingredient in the weight-loss recipe: self-love. You’ll learn that real self-love is far more than an ethereal concept. It’s a tangible evolutionary force that will create changes in your life that can only be described as miraculous. You’ll discover the exciting emerging science of epigenetics and that fat is not all in the family. You’ve never been doomed by your genes and have far more control over your weight than you ever realized.

We are sometimes our own worst enemies, sabotaging our success and with it our chance for lasting happiness and opportunities for personal and professional fulfillment. It's Not Your Fault helps listeners uncover the subconscious reasons they hold themselves back.

Best-selling author Radhakrishnan Pillai's much-anticipated book, Chanakya in Daily Life, will help you navigate the rough seas of life and stay on course. Covering all aspects of life from the personal to the professional, it will tell you everything from how to begin your day to how to end it; how to choose the right job, stay financially secure, have a happy married life, raise your children the right way, achieve the perfect work-life balance; and much more.

Have you tried to hide your body? Have you ever felt ashamed of certain features of your body or mind that make you unique? Have you ever compared your body and your success to others? If you have ever felt ashamed or insecure about yourself and how you present yourself in the world, this audiobook will give you the key to unlock those chains of negative body image and negative self-talk. You will no longer feel the need to hide your beauty. You can transform your perspective and reignite your love of yourself by following the truth and the words of this audiobook.

From the son of Dr. Phil McGraw comes Life Strategies for Teens, the New York Times bestselling guide to teenage success, and the first guide to teenage life that won’t tell you what to do, or who to be, but rather how to live life best. Are you as tired as I am of books constantly telling you...

The New York Times bestselling authors of Act Like a Lady and hosts of the LadyGang podcast share their deepest, darkest, most hilarious secrets—along with confessions submitted by real LadyGang fans—in this laugh-out-loud, cringe-worthy, weirdly inspiring celebration of un-ladylike behavior...

In an increasingly fast-paced world, equally fast decision-making skills are seen as a strength. When we are constantly presented with so many options to choose from, a quick and dirty decision doesn't always seem like a bad thing. When it comes to things we don't like in friends, family, work, or relationships we are often fast to judge and label them as red flags. What we don't realise, however, is that this mindset is causing us to lose our ability to manage difficult situations.

From Eleanor Roosevelt, one of the world’s most celebrated and public figures, comes this wise and intimate book on how to get the most out of life—now available on audio. One of the most beloved figures of the twentieth century, First Lady Eleanor Roosevelt remains a role model for a life...

Somente quando conhecemos nossa criança interior e a acolhemos é que nos abrimos para descobrir os profundos anseios e cicatrizes que trazemos dentro de nós. Só então podemos vir a aceitar esse lado ferido de nossa alma e começar a curar parte dele. Este audiolivro vai ajudar você a conhecer sua criança interior e acolhê-la. Vai ajudar você a abandonar esses antigos padrões que trazem sofrimento. Vai lhe mostrar como substituí-los por novos comportamentos e perspectivas que contribuam para uma vida melhor e relacionamentos mais felizes.

Emotional and intimacy issues which contaminate relationships are solved in this book, along with a proven strategy for enhancing all aspects of personal connection. These insightful answers can transform an adult or teen from feeling frustrated, insecure, and isolated into a happy, radiant, and confident person.

If your self-esteem is based solely on performance, the way you feel about yourself will always depend on external factors. Your self-esteem affects everything you do, so if you feel unworthy or your confidence is shaped by others, it can be a huge problem. With this second edition of The Self-Esteem Workbook, you'll learn to see yourself through loving eyes by realizing that you are inherently worthy, and that comparison-based self-criticism is not a true measure of your value.

Here's the secret in 3 steps: 1. Suspend disbelief as you read the following; 2. "We Become What We Think About." - Earl Nightingale; 3. Then, decide that it's true. Can you actually change what you think about? Do positive thoughts create a positive personal environment? By being critical of anything or anyone around you actually improve conditions? Is your health affected by negative thinking? You'll find continuing instances of how this is true and how it might not be.