Showing titles in Self-Esteem
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Glow Up!
- Your Ultimate Self-Care Transformation Guide: Choose Yourself First and Manifest All Your Desires
- By: Bianca Daniels
- Narrated by: Juanelle Louise Holl
- Length: 3 hrs and 50 mins
- Unabridged
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Embark on a journey of self-discovery and empowerment with "Glow Up! Your Ultimate Self-Care Transformation Guide." In this illuminating e-book, author and life coach, Bianca Daniels, offers a comprehensive roadmap to help you prioritize self-care, embrace self-love, and manifest the life you've always dreamed of. Are you ready to elevate your self-care routine to new heights? "Glow Up!" provides actionable steps, empowering exercises, and insightful advice to help you cultivate a mindset of abundance and fulfillment.
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Glow Up!
- Your Ultimate Self-Care Transformation Guide: Choose Yourself First and Manifest All Your Desires
- Narrated by: Juanelle Louise Holl
- Length: 3 hrs and 50 mins
- Release date: 06-06-2024
- Language: English
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$16.99 or free with 30-day trial
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The Self-Acceptance Summit: Volume 3
- How to Overcome Self-Judgment and Live a Life of Bravery, Compassion, and Authenticity
- By: Anne Lamott, Elena Brower, Matt Kahn, and others
- Narrated by: Anne Lamott, Matt Kahn, Mike Robbins, and others
- Length: 8 hrs and 46 mins
- Original Recording
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Some of the most common human experiences are self-criticism, self-doubt, and self-recrimination. We often are far harsher on ourselves than on others, and many of us suffer constantly for it. Research shows that when we truly accept ourselves, it changes everything. We become less reactive and more resilient. Our physical health improves. We are capable of deeper and more satisfying relationships. In The Self-Acceptance Summit: Volume Three, you’ll find a collection of insights, encouraging voices, and on-the-spot tools to help you transform your relationship with yourself.
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The Self-Acceptance Summit: Volume 3
- How to Overcome Self-Judgment and Live a Life of Bravery, Compassion, and Authenticity
- Narrated by: Anne Lamott, Matt Kahn, Mike Robbins, Elena Brower, Tara Sophia Mohr MBA, Bret Lyon PhD SEP, Sheila Rubin MA LMFT RDT/BCT, Rosie Molinary
- Length: 8 hrs and 46 mins
- Release date: 05-07-2022
- Language: English
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$38.99 or free with 30-day trial
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How to Get Along with Almost Everybody
- By: Dr. Ray Guarendi
- Narrated by: Dr. Ray Guarendi
- Length: 2 hrs and 38 mins
- Unabridged
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Strained or broken relationships are an unfortunate fact of life for most of us. Friends fall away, siblings drift apart, children sever ties with their parents, and despite our best efforts, these painful fissures are difficult to mend. Bestselling author and clinical psychologist Dr. Ray Guarendi shares practical wisdom and usable strategies to aid you in navigating your way through such situations. With strong doses of humor and hope, he will help you form healthy habits in the ways you talk, think, act, and react to strengthen your relationships and live a more virtuous life.
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How to Get Along with Almost Everybody
- Narrated by: Dr. Ray Guarendi
- Length: 2 hrs and 38 mins
- Release date: 27-05-2025
- Language: English
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$16.99 or free with 30-day trial
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The Unbiased Self
- The Psychology of Overcoming Cognitive Bias
- By: Erin Devers
- Narrated by: Erin Devers
- Length: 6 hrs and 2 mins
- Unabridged
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So much human behavior can be explained by two motives: we want to be right, and we want to feel good about ourselves. But the tension between these two motives makes us especially vulnerable to bias—and bias distorts our view of the world and of ourselves and can keep us from doing even what we know is right. In The Unbiased Self, social psychologist Erin Devers lays out what psychology has discovered about bias and selfishness.
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The Unbiased Self
- The Psychology of Overcoming Cognitive Bias
- Narrated by: Erin Devers
- Length: 6 hrs and 2 mins
- Release date: 11-03-2025
- Language: English
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$19.99 or free with 30-day trial
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The Body Image Workbook
- An Eight-Step Program for Learning to Like Your Looks, Second Edition
- By: Thomas F. Cash PhD
- Narrated by: Walter Dixon
- Length: 6 hrs and 17 mins
- Unabridged
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If you don't like what you see when you look in the mirror, you may not realize that these feelings are entirely within your grasp. You don't need extensive cosmetic surgery, pricey beauty treatments, or weight loss programs, but you may need to do something even more drastic - change your perspective and the way you view yourself. The Body Image Workbook offers a comprehensive program to help you stop focusing on your perceived imperfections and start feeling more confident about the way you look.
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The Body Image Workbook
- An Eight-Step Program for Learning to Like Your Looks, Second Edition
- Narrated by: Walter Dixon
- Length: 6 hrs and 17 mins
- Release date: 28-02-2022
- Language: English
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$21.99 or free with 30-day trial
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You Learn by Living
- Eleven Keys for a More Fulfilling Life
- By: Eleanor Roosevelt
- Narrated by: Vivienne Leheny
- Length: 5 hrs and 29 mins
- Unabridged
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From Eleanor Roosevelt, one of the world’s most celebrated and public figures, comes this wise and intimate book on how to get the most out of life—now available on audio. One of the most beloved figures of the twentieth century, First Lady Eleanor Roosevelt remains a role model for a life...
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You Learn by Living
- Eleven Keys for a More Fulfilling Life
- Narrated by: Vivienne Leheny
- Length: 5 hrs and 29 mins
- Release date: 11-12-2018
- Language: English
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$21.99 or free with 30-day trial
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Small Talk
- How to Talk to People, Improve Your Charisma, Social Skills, Conversation Starters & Lessen Social Anxiety
- By: Aston Sanderson
- Narrated by: Corinne Phillips
- Length: 1 hr and 3 mins
- Unabridged
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If you've ever felt awkward when you meet new people, worrying about social anxiety, how to talk to people, and how to be interesting, this small talk audiobook guide will make you someone who people love to talk to.
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simple but effective
- By Charlie on 23-11-2020
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Small Talk
- How to Talk to People, Improve Your Charisma, Social Skills, Conversation Starters & Lessen Social Anxiety
- Narrated by: Corinne Phillips
- Length: 1 hr and 3 mins
- Release date: 25-08-2017
- Language: English
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$9.99 or free with 30-day trial
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Who's in Your Room?
- Revised and Updated: The Question That Will Change Your Life
- By: Stewart Emery, Ivan Misner, Doug Hardy
- Narrated by: Mike Lenz
- Length: 4 hrs and 46 mins
- Unabridged
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Imagine that you live your entire life in one room. Inside are all the people with whom you have ever had a relationship. The room is infinitely large, and anyone you let in will be in your room for the rest of your life. Neurologists report that as far as your brain is concerned, the metaphor is real—memories and emotions continue to influence you, for better or worse, long after their external cause has disappeared. So who do you want in your room?
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A fantastic read and brilliant concept
- By Ellie Clare on 27-02-2023
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Who's in Your Room?
- Revised and Updated: The Question That Will Change Your Life
- Narrated by: Mike Lenz
- Length: 4 hrs and 46 mins
- Release date: 05-01-2023
- Language: English
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$16.99 or free with 30-day trial
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Lose Your Mind
- The Path to Creative Invincibility
- By: Josh Pais
- Narrated by: Josh Pais
- Length: 10 hrs and 54 mins
- Unabridged
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The personal development industry doesn't want you to read this book. They tell you to control your thoughts. Conquer your fear. Train your mindset. They’re wrong. The truth? Listening to your mind is what’s been keeping you stuck. Josh Pais was raised in a world most of us can’t imagine...
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Lose Your Mind
- The Path to Creative Invincibility
- Narrated by: Josh Pais
- Length: 10 hrs and 54 mins
- Release date: 07-10-2025
- Language: English
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$25.99 or free with 30-day trial
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It's Not Your Fault
- The Subconscious Reasons We Self-Sabotage and How to Stop
- By: Laura K. Connell
- Narrated by: Carrie Coello
- Length: 5 hrs and 59 mins
- Unabridged
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We are sometimes our own worst enemies, sabotaging our success and with it our chance for lasting happiness and opportunities for personal and professional fulfillment. It's Not Your Fault helps listeners uncover the subconscious reasons they hold themselves back.
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It's Not Your Fault
- The Subconscious Reasons We Self-Sabotage and How to Stop
- Narrated by: Carrie Coello
- Length: 5 hrs and 59 mins
- Release date: 19-09-2023
- Language: English
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$15.99 or free with 30-day trial
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You Are More Than Your Body
- 30+ Evidence-Based Strategies for Living Well with Chronic Illness--By a clinical therapist living with cerebral palsy
- By: Jennifer Caspari Phd
- Narrated by: Eleanor Caudill
- Length: 4 hrs and 54 mins
- Unabridged
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A gentle, supportive guide to developing coping skills and improving quality of life for disabled and chronically ill people Managing the stresses of everyday life can be exhausting and overwhelming. Dr. Jennifer Caspari knows this struggle well—both through her work as a clinical psychologist...
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You Are More Than Your Body
- 30+ Evidence-Based Strategies for Living Well with Chronic Illness--By a clinical therapist living with cerebral palsy
- Narrated by: Eleanor Caudill
- Length: 4 hrs and 54 mins
- Release date: 17-06-2025
- Language: English
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$16.99 or free with 30-day trial
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Body Dysmorphia
- The Holistic Approach to Take Control of Your Obsessive Negative Thoughts, Stop Comparing, and Learn to Love Your Appearance
- By: Caldwell Ramsey
- Narrated by: Tara Slusher
- Length: 3 hrs and 47 mins
- Unabridged
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This audiobook is specifically crafted for those who suspect they need guidance but are uncertain about the next steps to take. Addressing a sensitive subject rarely discussed in social circles, the book aims to empower listeners to help themselves and, if necessary, seek professional assistance. It delves into the impact of the disorder on daily life and the lives of those around us, providing insights into the brain's role in contributing to the issue.
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Body Dysmorphia
- The Holistic Approach to Take Control of Your Obsessive Negative Thoughts, Stop Comparing, and Learn to Love Your Appearance
- Narrated by: Tara Slusher
- Length: 3 hrs and 47 mins
- Release date: 11-09-2023
- Language: English
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$16.99 or free with 30-day trial
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Your Sacred Self
- By: Wayne W. Dyer
- Narrated by: Wayne W. Dyer
- Length: 2 hrs and 26 mins
- Abridged
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Overall22
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Performance16
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The bestselling author of Your Erroneous Zones, Pulling Your Own Strings, and Wisdom of the Ages combines psychological insights and guidelines for achieving spiritual fulfillment to present a three-step program designed to help readers look inside themselves to find a new sense of...
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Devine wisdoms
- By Edward John Cox on 18-05-2022
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Your Sacred Self
- Narrated by: Wayne W. Dyer
- Length: 2 hrs and 26 mins
- Release date: 22-07-2005
- Language: English
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$12.99 or free with 30-day trial
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Habits for Success
- How to Change Your Life One Step at a Time
- By: Daniel Walter
- Narrated by: Russell Newton
- Length: 4 hrs and 40 mins
- Unabridged
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How often have you promised yourself that you’ll start working on your side hustle in January only to have thrown in the towel by February? Or perhaps you need to lose weight but can’t seem to stop eating the foods that make you pile on the pounds. Does this sound familiar? Not to worry, it doesn’t have to be like this. There’s a solution—I promise.
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Habits for Success
- How to Change Your Life One Step at a Time
- Narrated by: Russell Newton
- Length: 4 hrs and 40 mins
- Release date: 13-01-2023
- Language: English
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$16.99 or free with 30-day trial
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How to Deal with Angry People
- 10 Strategies for Facing Anger at Home, at Work and in the Street
- By: Dr Ryan Martin
- Narrated by: Dr Ryan Martin
- Length: 6 hrs and 5 mins
- Unabridged
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Whether the confrontations are taking place at home, at work or online, the emotional toll of dealing with an angry person day-in day-out can be huge. As we often can't cut ourselves off from these angry people (although terminating the relationship is an option that’s explored), this audiobook draws on the author's years of research and clinical practice to help listeners manage potentially explosive situations for the best possible outcomes. This audiobook reveals the psychological factors that underpin an angry personality, offers ten key strategies for dealing with angry people.
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How to Deal with Angry People
- 10 Strategies for Facing Anger at Home, at Work and in the Street
- Narrated by: Dr Ryan Martin
- Length: 6 hrs and 5 mins
- Release date: 01-06-2023
- Language: English
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$21.99 or free with 30-day trial
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Daughter Detox
- Recovering from an Unloving Mother and Reclaiming Your Life
- By: Peg Streep
- Narrated by: Callie Beaulieu
- Length: 10 hrs and 34 mins
- Unabridged
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Overall22
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Performance18
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Writer Peg Streep lays out seven distinct but interconnected stages on the path to reclaim your life from the effects of a toxic childhood: "discover", "discernment", "distinguish", "disarm", "reclaim", "redirect", and "recover". Each step is clearly explained and richly detailed with the stories of other women. With approaches drawn from psychology and other disciplines and with unique exercises, the book will help the listener tackle her own self-doubt and become consciously aware of how her mother's treatment continues to shape her behavior.
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Powerful and Empowering
- By Dee Hithgoda on 21-07-2018
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Daughter Detox
- Recovering from an Unloving Mother and Reclaiming Your Life
- Narrated by: Callie Beaulieu
- Length: 10 hrs and 34 mins
- Release date: 10-07-2018
- Language: English
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$24.99 or free with 30-day trial
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Self-Acceptance
- By: Dr Harry Barry
- Narrated by: Harry Barry
- Length: 7 hrs and 39 mins
- Unabridged
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In an age where self-esteem is seen as essential to mental health, we are seeing unprecedented rises in mental health difficulties from depression anxiety, eating disorders and many others. Is there not a dichotomy at play here? Is self-esteem (i.e., 'I live for my rating') a reality at all or simply a myth we are all buying into? In this audiobook best-selling author Harry Barry challenges the conventional wisdom and explores why the terms self-acceptance, self-respect and self-actualisation are more helpful in developing positive mental health.
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Self-Acceptance
- Narrated by: Harry Barry
- Length: 7 hrs and 39 mins
- Release date: 02-05-2019
- Language: English
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$21.99 or free with 30-day trial
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Good vibes, good life
- La vie, c'est juste une question de vibrations !
- By: Vex King
- Narrated by: Bertrand Maudet
- Length: 4 hrs and 41 mins
- Unabridged
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Avec plus de 300 000 exemplaires vendus le livre de Vex King est devenu le best-seller #1 du Sunday Times. Vous êtes sur le point de découvrir le véritable pouvoir de l'attitude positive ! Comment pouvez-vous apprendre à s'aimer soi-même ? Comment pouvez-vous transformer des émotions négatives en émotions positives ? Est-il possible de trouver un bonheur durable ? Dans ce livre audio, le coach en développement personnel Vex King répond à toutes ces questions et plus encore.
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Good vibes, good life
- La vie, c'est juste une question de vibrations !
- Narrated by: Bertrand Maudet
- Length: 4 hrs and 41 mins
- Release date: 19-02-2021
- Language: French
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$22.99 or free with 30-day trial
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Within
- A Spiritual Awakening to Love & Weight Loss
- By: Dr. Habib Sadeghi
- Narrated by: David Booth
- Length: 8 hrs and 4 mins
- Unabridged
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Overall23
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Performance18
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Dr. Habib Sadeghi provides a compassionately based, scientifically sound approach to the missing ingredient in the weight-loss recipe: self-love. You’ll learn that real self-love is far more than an ethereal concept. It’s a tangible evolutionary force that will create changes in your life that can only be described as miraculous. You’ll discover the exciting emerging science of epigenetics and that fat is not all in the family. You’ve never been doomed by your genes and have far more control over your weight than you ever realized.
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Incredibly insightful.
- By Belinda on 23-01-2022
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Within
- A Spiritual Awakening to Love & Weight Loss
- Narrated by: David Booth
- Length: 8 hrs and 4 mins
- Release date: 13-11-2018
- Language: English
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$26.99 or free with 30-day trial
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Own Your Greatness
- Overcome Impostor Syndrome, Beat Self-Doubt, and Succeed in Life
- By: Dr. Lisa Orbé-Austin, Dr. Richard Orbé-Austin
- Narrated by: Patrick Lawlor
- Length: 4 hrs and 20 mins
- Unabridged
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How many times have you thought that everyone is crushing it except you? How often have you looked at one of your accomplishments and attributed it to luck or the help of others? It can be difficult to acknowledge our own successes and skills and overcome the feeling of being an impostor. But moving past that feeling is crucial to continuing down the path to even greater success and happiness.
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Own Your Greatness
- Overcome Impostor Syndrome, Beat Self-Doubt, and Succeed in Life
- Narrated by: Patrick Lawlor
- Length: 4 hrs and 20 mins
- Release date: 12-05-2020
- Language: English
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$16.99 or free with 30-day trial
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