Showing results by publisher "-emdashery books-" in Self-Esteem

Affirmations, the simple yet powerful and positive statements we repeat to ourselves, have been scientifically shown to foster a positive mindset and improve various aspects of our lives. Incorporating affirmations into your daily practice can significantly boost your self-esteem, enhance your performance in various fields, and support healthier lifestyle changes. By understanding and leveraging the power of affirmations, you can achieve personal growth and well-being, transforming your thoughts and behaviors towards a more healthful, empowered and fulfilling life.

A guide for women to stop seeking outside validation and turn inward—because the connection they’ve been searching for has been inside them all along.

Soul on Fire is not just another success story; it's a transformative experience that delves into the complex reality of achieving your dreams and discovering that they’re nothing like you imagined.

Unlock the power of visualization to transform your life and achieve your most ambitious goals with Awakening the Person in Your Mirror. This powerful self-help guide will show you how to harness the incredible potential within you through the art of visualization and mindfulness. Whether you're an adult seeking personal growth, a young professional striving for success, or anyone needing mental clarity and focus, this book will help you tap into your inner strength and take actionable steps toward achieving your dreams.

Break Generational Patterns. Redefine Beauty. Start Your Healthy Loc Journey With Confidence. Journey Through Locs: A Holistic Guide on Cultivating Locs & Self-Confidence is more than a beginner loc guide—it’s an invitation to embrace your natural hair, your wellness, and your worth. Whether you're transitioning to locs, restarting your locs, or seeking a better loc maintenance routine, this guide meets you with compassion, clarity, and community.

Mental Toughness is a TOP deciding factor that determines success. It's there for the taking by anyone willing to put in the work and see it through. Everyone has the potential to do GREAT things. The problem is not everyone has the confidence to try. And ONLY a rare few have the Mental Toughness to go after and live their dreams.

Angst gehört zum Menschsein dazu. Sie ist ein natürlicher Schutzmechanismus, der uns vor Gefahren warnt und uns hilft, schnell zu reagieren, wenn es darauf ankommt. Doch was, wenn die Angst überhandnimmt – wenn sie sich im Alltag immer öfter meldet, ohne dass eine reale Bedrohung vorliegt? Wenn sie lähmt statt schützt, belastet statt hilft? In diesem Hörbuch lade ich Sie ein, die Mechanismen hinter Ihren Alltagsängsten besser zu verstehen – sanft, Schritt für Schritt.

Backed by a global psychology study on what makes someone “cool” (spoiler: it’s not skinny jeans or crypto), this no-fluff self-help manifesto breaks down the five key traits that define charisma, confidence, and magnetism—and shows you how to live them out loud.

In this powerful audio experience, you’ll find five spoken-word pep talks designed to help you reconnect with your self-worth, rebuild your confidence, and cultivate self-love as an unshakable foundation for every part of your life. Each message offers fierce encouragement, grounded healing, and real reminders that the relationship you build with yourself is the most important relationship you’ll ever have.

In this powerful audio experience, you’ll find five spoken-word pep talks designed to help you process the pain of rejection, protect your belief in yourself, and keep moving forward even when the world tells you no. Each message offers fierce encouragement, grounded truth, and real reminders that you are not being rejected by your future—you are being guided toward something better.

In a world where fitting in often seems more important than standing out, The Joy of Being Me celebrates what makes us wonderfully, beautifully unique. Perfect for listeners of all ages, this heartfelt audiobook brings 25 delightful poems to life, each offering a powerful reminder to embrace individuality, express creativity, and cherish self-love. With themes of positivity, resilience, and self-discovery woven into every verse, this audiobook creates a safe space to reflect on who you are and who you aspire to be.

For more than 25 years, small-talk expert Don Gabor has helped thousands of people communicate with wit, confidence, and enthusiasm with his best seller How to Start a Conversation and Make Friends. This newly revised and updated edition combines classic techniques in the art of conversation with necessary skills for communicating in the 21st century.

Why are some people more successful than others? Self-confidence! What one great goal would you set if you knew you could not fail? What wonderful things would you want to do with your life if you were guaranteed success in anything you attempted? Your level of self-confidence determines the size of the goals you set, the energy and determination that you focus on achieving them, and the amount of persistence you apply to overcoming every obstacle.

You are a multitude of stories. Every joy and heartbreak, every disappointment and dizzying high, has the makings of an unforgettable story. Whether your goal is to deliver the perfect wedding toast, give a moving eulogy, ace a job interview or simply connect more deeply to those around you, The Moth is here to help. In this book, the Moth team reveal the secrets of their time-honed process and use examples from beloved storytellers like Neil Gaiman, Elizabeth Gilbert, Nikesh Shukla, Sarfraz Manzoor and more.

Jazz Thornton first attempted to take her own life at the age of 12. Multiple attempts followed and she spent time in psychiatric wards and under medical supervision as she rode the rollercoaster of depression and anxiety through her teenage years - yet the attempts continued. Find out what Jazz learned about how her negative thought patterns came to be and how she turned those thoughts - and her life - around.

Do you find yourself repeatedly checking your email for no reason, asking others for their opinions about something again and again, or lying awake at night overanalyzing and planning ahead? If so, you probably have a problem with compulsive reassurance seeking. The good news is that you can break free from this "reassurance trap" - this book will show you how. In this unique guide, you'll find proven-effective tips and tools using CBT to help you tolerate uncertainty, face specific worrying scenarios, and gradually reduce the compulsion to incessantly seek reassurance.

When Dave Asprey started his Bulletproof Radio podcast more than five years ago, he sought out thought leaders and influencers in an array of disciplines, from biochemists to business titans to mediation masters. These folks were some of the top performing humans in the world, people who had changed their areas of study or even pioneered entirely new fields. Dave wanted to know: What did they have in common? What mattered most to them? What makes them so successful at what they do - and what makes them happiest?

That Little Voice in Your Head is the practical guide to retraining your brain for optimal joy by Mo Gawdat, the internationally bestselling author of Solve for Happy. Mo reveals how by beating negative self-talk, we can change our thought processes, turning our greed into generosity, our apathy into compassion and investing in our own happiness. This book provides listeners with exercises to help reshape their mental processes.

Dirty Laundry is an unfiltered look into the chaos of real life with ADHD. It will transform your self-hatred into self-acceptance, with simple tips that actually work for your brain. It will also help to educate partners, parents and friends, to help them move from frustration to patience, understanding - and love.

Healing begins with love, and no one understood this better than Louise Hay. In this compilation of Louise’s most cherished teachings and practices, you’re gently guided to reconnect with your most vulnerable self and extend the compassion and care it has always deserved. This thoughtfully curated collection of meditations and affirmations is designed to help you release past wounds, embrace forgiveness, and rediscover your inner strength. With Louise’s soothing voice and timeless wisdom, she invites you into a space of love, safety, and limitless possibilities.