Showing results by publisher "Sounds True" in Personal Success

Caroline Myss teaches that our ability to choose is both the most important and the most misunderstood power that we possess. Our choices and their consequences, she explains, become part of our biology, not just our biography. In The Seven Laws of Co-Creation, the best-selling author and renowned medical intuitive shares key principles for initiating transformation and healing.

Do you wish you could spend less time on social media, or maybe even quit it altogether? You’re not alone! “Social media is woven into so many aspects of our daily lives,” says Amelia Knott, “but it is not designed with our psychological well-being in mind.” Thankfully, it is possible to create a conscious relationship with the online world. The Art of Thriving Online: A Workbook goes far beyond “digital detoxing,” with innovative methods for counteracting manipulative, compulsive, and stress-inducing aspects of social media while preserving the goodness of your time online.

A Black woman’s guide to authentic happiness, healing, and radical transformation, drawing on evidence-based strategies from positive psychology and mindfulness.