Showing results by publisher "Tantor Media" in Personal Success

When searching the top leadership books of today, words like war, laws, and power appear slightly aggressively across covers. And, it doesn't take long to notice that those books are predominantly written by white men. While that fact certainly does not invalidate the valuable lessons for leaders within those pages, aren't we missing perspectives and contributions from leaders with additional challenges to overcome? Untapped Leadership examines strategies, capabilities, and contributions from leaders of color and marginalized backgrounds from all walks of life and career stages.

Psychologist, stand-up comedian, and bestselling author Dr. Brian King reveals the techniques he used to lose one hundred pounds, and provides guidance and humor to make your weight loss journey a healthy, sustainable, and even enjoyable one.

Rest Easy invites you to experience the life-changing power of resting your mind, body, and spirit. Rest expert Ximena Vengoechea explores the power of rest and guides you through dozens of proven methods for relaxation and renewal, including movement, sound, visualizations, journaling, time in nature, meditative activities, and so much more.

Drawing from the latest research in neuroscience and positive psychology, mindset and resilience expert Chazz Scott shares practical strategies for what he refers to as radical self-care—an approach to living that helps us transcend negative thinking, gain inner confidence, improve focus, and develop meaningful relationships—so that we may achieve true fulfillment in our personal and professional lives.

This small book can change everything if you let it. It's Up to You is based on the twelve principles in the author's Change Your Mind and Your Life Will Follow: tending to our own gardens, focusing on solutions not problems, letting go of preconceived solutions, changing our minds, acting instead of reacting, giving up judgments, giving up trying to control, discovering our own lessons, doing no harm, quieting our minds, treating every encounter as the holy, and discerning our mind's own truth.

Awaken delivers a contemporary and accessible guide to how each of us can experience a life of meaning, purpose, and fulfillment in a world that is rife with anxiety, depression, and addiction. Drawing on the distinguished author's lifetime of accumulated insights and experience, Awaken guides listeners on a journey to achieve complete alignment between who they are, what they say, what they do, and how they relate to others.

In his new book, Happily Ever After: Daily Practices to Recover Joy After Hardship, Heartache, and Heartbreak, Jonah Paquette, PsyD, offers a wealth of short, simple practices that lay the foundation for a more meaningful and joyful life. Learn how to seize opportunity during the storms of life to rethink how you live, how you love, and what you prioritize.

Are you so busy fulfilling everyone else's expectations that you've lost touch with yourself? Do you find yourself filling up your "free" hours with mundane tasks and rushing around, never getting it all done? For many women, it's the same kind of story-we hustle to overachieve at work and at home, all in the hopes that we can "crush it" until we finally feel fulfilled. Vanessa Loder invites you to consider this question: "What if the point isn't to crush it in life, but to savor it?"

Target harmful patterns. Surrounded by the pressures of society, we often measure ourselves by impossible standards, causing us to doubt ourselves. When this causes negative self-talk, our happiness inevitably suffers. Unhealthy mindsets can also infiltrate our relationships with others. Women can feel the need to be caretakers and sometimes put others' needs above our own. By identifying these patterns, we can set boundaries and target areas that need change—so you can love yourself properly.

In Chingona, Mexican American activist, scholar, and podcast host Alma Zaragoza-Petty helps us claim our inner chingona, a Spanish term for "badass woman." Working for change while preserving her spirit, a chingona repurposes her pain for the good of the world. She may even learn that she belongs to a long line of chingonas who came before her—unruly women who used their persevering energy to survive and thrive.

The essence of being street smart is the ability to take advantage of lucky breaks. And everyone—at least once in their lifetime—gets a lucky break. What they do with that lucky break varies tremendously from individual to individual. Street smart people don't just sit around waiting for something to happen and fall into their laps—they create their lucky breaks. It's certainly not taught in school and formal education!

In this unusual and provocative book, W. Clement Stone, a hard-headed businessman, and Norma Lee Browning, a top reporter, combine forces to explore The Other Side of the Mind—the fascinating, often controversial world of mind phenomena.

Your Family Revealed is an invitation to a journey of self-discovery. Drawing on fifty years of experience, psychotherapist Elaine Carney Gibson shares an accessible guide for better understanding yourself and your family to find healing.

We're bombarded by messages about how dangerous the world is—from both real and fake news. Yet when we hunker down and try to live in a bubble of safety, we can cut ourselves off from the joy life has to offer. In Worth the Risk, Dr. Kristen Lee shows us that by "microdosing" small acts of bravery and connection, we can regain the self-confidence and resilience we need to live full and meaningful lives. Risks are a part of life—and "playing it safe" can end up diminishing the very qualities that allow us to adapt, create, and serve our purpose in life.

The Truth About Things That Suck (and How to Make Them Suck Less) is a book of wit and wisdom that encourages listeners who are currently struggling to overcome an obstacle, or preparing to face one down the road. It's a book about what's possible and what's attainable, supported by scientific research and interviews with psychologists, New York Times best-selling authors, and other experts. Mindy Henderson brings the enthusiasm of her podcast to this book, inspiring listeners to overpower their so-called limitations.

The Enneagram is an ancient system of human development that shows us the limiting stories that keep us stuck in unhelpful patterns, and invites us into more expansive stories. For too long, conversations about the Enneagram and its personality types have been centered on and by whiteness. In The Enneagram for Black Liberation, certified Enneagram teacher and trained psychotherapist Chichi Agorom reclaims the Enneagram as a powerful tool for Black women to rediscover our wholeness and worth that existed long before systems of supremacy told us we weren't enough.

Many of us know we need a change, an overhaul of the way we "do" life. We feel the need to move forward but we aren't sure where to place our feet to take those first steps. There are countless manuals for bettering our lives, but we crave something that will truly help us to change for the better once and for all. The Change Guidebook ends the search for self-help that works, serving as a life-long companion guide and resource to complement your life.

When did kindness become a sign of weakness? These days we view kindness as an inert act based solely on the absence of being a jerk, or as heroic and herculean, beyond the reach and capability of mere mortals. But what if kindness actually had the power to save the world? In his engaging new book In Defense of Kindness, leadership coach and pastor Bruce Reyes-Chow shows how being kind (which is different than being nice) has the power to transform our relationships in all arenas of our lives.

This book dares you to experience the liberation, healing, and empowerment that come when you make a spiritual practice out of learning to love yourself. The Self-Love Superpower shares specific, hands-on action steps designed to support your journey from paralyzing self-criticism to expansive self-adoration.

Based on author Scott Glassman's A Happier You® wellness program, this uplifting guide offers seven skills in seven weeks to supercharge your positivity and short-circuit the cycle of negative thinking.