Showing results by publisher "----RM Alexander" in Emotions
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The Self-Forgiveness Workbook
- Mindfulness and Compassion Skills to Overcome Self-Blame and Find True Self-Acceptance
- By: Grant Dewar PhD, Russ Harris - foreword
- Narrated by: Grant Cartwright
- Length: 5 hrs and 11 mins
- Unabridged
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With this workbook, you'll learn proven-effective skills that integrate self-forgiveness with acceptance and commitment therapy (ACT), compassion-focused therapy (CFT), functional analytic psychotherapy (FAP), and relational frame theory (RFT). You'll develop the self-compassion and self-acceptance needed to overcome the sense of shame and guilt that's keeping you from a meaningful life. You'll also gain a new perspective on your life's story, empowering you to get in touch with your values and make an ongoing commitment to self-forgiveness.
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The Self-Forgiveness Workbook
- Mindfulness and Compassion Skills to Overcome Self-Blame and Find True Self-Acceptance
- Narrated by: Grant Cartwright
- Length: 5 hrs and 11 mins
- Release date: 30-01-2024
- Language: English
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$21.99 or free with 30-day trial
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Healing the Five Wounds of the Heart
- Free Yourself from the Bonds of the Past
- By: Dr. Marie Mbouni
- Narrated by: Trei Taylor
- Length: 3 hrs and 38 mins
- Unabridged
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At some point in our lives, we all experience five major emotional traumas: abandonment, betrayal, separation, denial, and judgment. While the world may encourage us to dismiss these events as "just the way things are," Dr. Marie Mbouni explains that the trauma we experience as a result of these "heart wounds" can leave lasting impressions on our lives. Left unhealed, they can make it difficult to live life as our best selves. In this groundbreaking book, medical doctor and energy healer Marie Mbouni explains the five wounds of the heart and the damage they cause.
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Healing the Five Wounds of the Heart
- Free Yourself from the Bonds of the Past
- Narrated by: Trei Taylor
- Length: 3 hrs and 38 mins
- Release date: 07-11-2023
- Language: English
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$14.99 or free with 30-day trial
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Your Body Is Speaking
- Connect with Your Body’s Wisdom to Live Your Most Empowered & Elevated Life
- By: Jen Aks, Darryll Stinson - foreword
- Narrated by: Jen Aks
- Length: 6 hrs and 18 mins
- Unabridged
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Whether you're navigating difficult relationships, career transitions, parenting challenges, or simply feeling stuck, the guidance you need isn’t in another expert’s advice—it’s already within you. But here's the problem: we’ve been taught to silence the intelligence that knows our deepest truth. Your Body Is Speaking is more than a book—it’s a guide back to embodied wisdom, helping you reclaim your truth and power with practical, transformative tools.
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Awesome but …
- By Anonymous on 08-12-2025
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Your Body Is Speaking
- Connect with Your Body’s Wisdom to Live Your Most Empowered & Elevated Life
- Narrated by: Jen Aks
- Length: 6 hrs and 18 mins
- Release date: 29-09-2025
- Language: English
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$22.99 or free with 30-day trial
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Relationship Communication Skills
- Talk Without Fighting, Rebuild Trust, and Deepen Intimacy with Solutions to Reconnect
- By: Sam Writze
- Narrated by: Jon Kuykendall-Barrett
- Length: 6 hrs and 1 min
- Unabridged
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Even if you've tried couples counseling or feel completely stuck, transforming your relationship communication is simpler than you think—when you have the right strategies. Sam Writze provides a step-by-step blueprint to communicate with confidence, resolve conflicts peacefully, and rebuild intimacy—without walking on eggshells or starting another fight.
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Relationship Communication Skills
- Talk Without Fighting, Rebuild Trust, and Deepen Intimacy with Solutions to Reconnect
- Narrated by: Jon Kuykendall-Barrett
- Length: 6 hrs and 1 min
- Release date: 13-10-2025
- Language: English
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$22.99 or free with 30-day trial
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Emotional Advantage
- Embracing All Your Feelings to Create a Life You Love
- By: Randy Taran, Dalai Lama
- Narrated by: Randy Taran
- Length: 10 hrs and 31 mins
- Unabridged
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In recent years, there has been an overwhelming interest in the science of happiness and positive psychology, and many books on the subject. There is a good reason for this: It is a core, universal human drive. And while happiness has opened the door for many to move forward, there is a burgeoning curiosity about the full range of human emotions, all of which factor into the human experience. What do we do when life does not go as planned?
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Very easily understandable, life makes more sense!
- By Keyen on 27-10-2023
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Emotional Advantage
- Embracing All Your Feelings to Create a Life You Love
- Narrated by: Randy Taran
- Length: 10 hrs and 31 mins
- Release date: 04-06-2019
- Language: English
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$26.99 or free with 30-day trial
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Ego
- The Greatest Obstacle to Healing the 5 Wounds
- By: Lise Bourbeau
- Narrated by: Monica Wolfe
- Length: 5 hrs and 51 mins
- Unabridged
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With this book, the author really wants to help you discover the tremendous influence and power that your ego can have on you. She shares her wealth of personal experience to guide those who are looking for concrete ways to heal their suffering. You will learn to recognize the operating mechanisms of the five wounds and be better able determine when they are preventing you from simply being yourself, i.e. happy.
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Ego
- The Greatest Obstacle to Healing the 5 Wounds
- Narrated by: Monica Wolfe
- Length: 5 hrs and 51 mins
- Release date: 08-12-2023
- Language: English
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$22.99 or free with 30-day trial
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Self-Compassion for Dummies
- By: Steven Hickman PsyD
- Narrated by: Steve Menasche
- Length: 17 hrs and 59 mins
- Unabridged
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Being kind to yourself might sound simple, but self-compassion can change your life dramatically. Self-Compassion for Dummies will help you discover self-critical thoughts and self-defeating behaviors that are holding you back from fulfilling your potential and explore how you can learn to work around these things to find your way to more joy and satisfaction. When you learn to love and appreciate yourself completely, you free yourself up to achieve great things. This book will show you how!
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Self-Compassion for Dummies
- Narrated by: Steve Menasche
- Length: 17 hrs and 59 mins
- Release date: 22-02-2022
- Language: English
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$29.99 or free with 30-day trial
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Don't Lose Yourself
- A First Responder's Mental Health Playbook
- By: The Salty Paramedic
- Narrated by: Scott Mandeville
- Length: 1 hr and 11 mins
- Unabridged
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From witnessing family members actions throughout the job and then becoming a public servant himself, The Salty Paramedic has developed a playbook that has worked for him to navigate this stressful career and balance home and work life to the best of his ability.
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Don't Lose Yourself
- A First Responder's Mental Health Playbook
- Narrated by: Scott Mandeville
- Length: 1 hr and 11 mins
- Release date: 24-02-2025
- Language: English
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$9.99 or free with 30-day trial
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Sweeter than Revenge
- Overcoming Your Payback Mind
- By: David Richo
- Narrated by: Christopher Ragland
- Length: 6 hrs and 35 mins
- Unabridged
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Sweeter than Revenge delves deeply into one of humanity’s most instinctive yet destructive impulses: the urge to strike back when we feel wronged. Drawing from psychology, principles of emotional intelligence, Christian and Buddhist teachings, and years of therapeutic expertise, Richo illuminates the web of emotions and triggers that drive retaliatory behavior. He challenges readers to examine their own patterns of retaliation and provides practical tools for responding to conflict with wisdom rather than reactivity.
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Sweeter than Revenge
- Overcoming Your Payback Mind
- Narrated by: Christopher Ragland
- Length: 6 hrs and 35 mins
- Release date: 11-11-2025
- Language: English
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$18.99 or free with 30-day trial
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Empowered Love
- Use Your Brain to Be Your Best Self and Create Your Ideal Relationship
- By: Steven Stosny PhD
- Narrated by: Eric Michael Summerer
- Length: 5 hrs and 48 mins
- Unabridged
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Ever wonder why your self-control, rationality, and compassion seem to go out the window when dealing with your partner? Couples therapist and psychiatrist Steven Stosny explains it all in this revelatory book about the divide between our adult and our toddler brains. Too often, conflict in our intimate relationships reactivates our least-regulated "toddler" side, bringing out an instinctive desire to assert our own way and make everything a zero-sum game. Dr. Stosny shows the way toward overcoming these destructive impulses.
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READ THIS BOOK IMMEDIATELY!
- By Amazon Customer on 09-06-2019
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Empowered Love
- Use Your Brain to Be Your Best Self and Create Your Ideal Relationship
- Narrated by: Eric Michael Summerer
- Length: 5 hrs and 48 mins
- Release date: 17-01-2018
- Language: English
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$21.99 or free with 30-day trial
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Self-Compassion: Learn to Love Yourself for Who You Are
- The Essential Lessons and Guidance You Need in Building Self-Compassion, Being Compassionate, Mindfulness, and Self-Worth
- By: Kristin Carmichael, Kyle Neff
- Narrated by: Brian Telestai
- Length: 3 hrs and 23 mins
- Unabridged
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More people suffer from a lack of self-compassion than many of us would like to admit. Always putting others above themselves, people who fail to give themselves enough love and value can easily feel emotionally drained, tired, and unhappy. In this complete guide, we’re sharing all the information you need to know to help you climb out of that seemingly bottomless pit to achieve a greater sense of self-worth and importance to fuel an eagerness to love yourself more.
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Self-Compassion: Learn to Love Yourself for Who You Are
- The Essential Lessons and Guidance You Need in Building Self-Compassion, Being Compassionate, Mindfulness, and Self-Worth
- Narrated by: Brian Telestai
- Length: 3 hrs and 23 mins
- Release date: 26-12-2018
- Language: English
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$16.99 or free with 30-day trial
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The Self-Love Habit
- Transform Fear and Self-Doubt Into Serenity, Peace and Power
- By: Fiona Brennan
- Narrated by: Fiona Brennan
- Length: 12 hrs and 53 mins
- Unabridged
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We often hear the phrases 'self-love', 'self-care' and that 'you need to love yourself to be happy and to love others'. However, many of us don’t know what this means or how to love ourselves. In an era of selfies, rampant social media use and the culture of comparison, it is easy to confuse vanity for self-love. In her second title, Fiona Brennan brings the listener on a practical journey to create ‘The Love Habit’ that will improve their ability to take care of themselves and to create happy relationships with the people they love and their wider community.
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The Self-Love Habit
- Transform Fear and Self-Doubt Into Serenity, Peace and Power
- Narrated by: Fiona Brennan
- Length: 12 hrs and 53 mins
- Release date: 26-02-2021
- Language: English
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$26.99 or free with 30-day trial
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Dear Babygirl, Walk in Your Power
- By: Kyle Fuller
- Narrated by: Kyle Fuller
- Length: 1 hr and 47 mins
- Unabridged
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Dear Baby Girl, Walk in Your Power is more than a book—it’s a healing experience. Written with the voice of a best friend, big sister, and inner coach all in one, this audiobook is a love letter to the woman who’s been through hell and still chooses to show up. Every chapter speaks directly to the parts of you that have been silenced, overlooked, and underestimated. You’ll hear words that comfort the little girl in you, speak strength to the woman you’re becoming, and remind you that power doesn’t mean perfection—it means presence. It means choosing you. Every time.
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Dear Babygirl, Walk in Your Power
- Narrated by: Kyle Fuller
- Length: 1 hr and 47 mins
- Release date: 22-08-2025
- Language: English
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$12.99 or free with 30-day trial
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Conversations at the Shoreline
- Dare to Speak: Navigate Life's Toughest Conversations with Confidence and Clarity
- By: Eve Stanway
- Narrated by: Eve Stanway
- Length: 9 hrs and 4 mins
- Unabridged
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In Conversations at the Shoreline, Eve Stanway invites you to step into the spaces we often try to avoid — the pauses, the silences, and the emotionally charged moments between what needs to be said and what feels too risky to voice.
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Conversations at the Shoreline
- Dare to Speak: Navigate Life's Toughest Conversations with Confidence and Clarity
- Narrated by: Eve Stanway
- Length: 9 hrs and 4 mins
- Release date: 23-06-2025
- Language: English
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$16.99 or free with 30-day trial
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The Art of Self-Awareness
- How to Dig Deep, Introspect, Discover Your Blind Spots, and Truly Know Thyself
- By: Patrick King
- Narrated by: Russell Newton
- Length: 3 hrs and 39 mins
- Unabridged
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The Art of Self-Awareness takes you on a journey - not to an exotic destination, but inwards. It’s perilous, scary, and uncomfortable, but the end rewards will be fantastic. Self-awareness is not simply knowing your name; it’s knowing what makes you happy, what makes you sad, and the underlying beliefs and values that create those emotions. The toughest skill of all: metacognition, which is thinking about your thinking. To get to Point B, you must know what Point A is. Listen to this book to find your starting point, your end goal, and what must happen in between!
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The Art of Self-Awareness
- How to Dig Deep, Introspect, Discover Your Blind Spots, and Truly Know Thyself
- Narrated by: Russell Newton
- Length: 3 hrs and 39 mins
- Release date: 25-01-2022
- Language: English
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$16.99 or free with 30-day trial
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Addicted to Drama
- Healing Dependency on Crisis and Chaos in Yourself and Others
- By: Scott Lyons
- Narrated by: Scott Lyons
- Length: 8 hrs and 48 mins
- Unabridged
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With empathy, humor, and unique insight, a psychologist examines drama addiction and charts a path for healing in this groundbreaking book. Do you know someone who seems to thrive on chaos, a person who manufactures crisis where there is none, makes mountains out of molehills, and whose very...
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BRILLIANT
- By MH on 05-12-2023
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Addicted to Drama
- Healing Dependency on Crisis and Chaos in Yourself and Others
- Narrated by: Scott Lyons
- Length: 8 hrs and 48 mins
- Release date: 02-05-2023
- Language: English
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$26.99 or free with 30-day trial
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Eliminate Negative Thinking
- How to Overcome Negativity, Control Your Thoughts, and Stop Overthinking. Shift Your Focus into Positive Thinking, Self-Acceptance, and Radical Self Love
- By: Derick Howell
- Narrated by: John-Michael Jalonen
- Length: 3 hrs and 26 mins
- Unabridged
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This audiobook offers a comprehensive toolkit of actionable strategies and techniques that will help you eliminate the deep-seated causes of your anxiety, manage your day-to-day worries, stop overthinking in its tracks, and finally love yourself the way you deserve to be loved.
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Not Substantial
- By Tony Walker on 11-10-2022
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Eliminate Negative Thinking
- How to Overcome Negativity, Control Your Thoughts, and Stop Overthinking. Shift Your Focus into Positive Thinking, Self-Acceptance, and Radical Self Love
- Narrated by: John-Michael Jalonen
- Series: Anxiety Management Techniques
- Length: 3 hrs and 26 mins
- Release date: 29-05-2020
- Language: English
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$16.99 or free with 30-day trial
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Soul Journeying
- By: Alberto Villoldo
- Narrated by: Robert G. Slade
- Length: 7 hrs and 47 mins
- Unabridged
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This fascinating book by psychologist and medical anthropologist Alberto Villoldo, Ph.D., explains the practices for healing outside of ordinary time and space. It shows how to enter the timeless now to heal events that occurred in the past, and to correct the course of destiny. Dr. Villoldo...
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Soul Journeying
- Narrated by: Robert G. Slade
- Length: 7 hrs and 47 mins
- Release date: 18-05-2021
- Language: English
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$22.99 or free with 30-day trial
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I Feel Heard
- How to Speak the Language of Emotions, Validate, and Truly Listen (How to Be More Likable and Charismatic, Book 39)
- By: Patrick King
- Narrated by: Russell Newton
- Length: 4 hrs and 17 mins
- Unabridged
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This book is about understanding healthy relationships and what they are based on. Communication is tough, and we all have unhelpful tendencies. You'll learn about what you're doing, identify it, and re-direct your efforts into building bridges rather than walls. You’ll learn actionable techniques and frameworks to have the most productive conversations of your life - ones that will walk away with people praising how empathetic you are. Most importantly, you will gain profound insights on how to reprogram yourself into a natural communicator.
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I Feel Heard
- How to Speak the Language of Emotions, Validate, and Truly Listen (How to Be More Likable and Charismatic, Book 39)
- Narrated by: Russell Newton
- Series: How to be More Likable and Charismatic, Book 39
- Length: 4 hrs and 17 mins
- Release date: 09-12-2024
- Language: English
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$16.99 or free with 30-day trial
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Dark Psychology & Body Language Secrets
- Understanding Manipulation and Influence
- By: Yee Lin Holker, Gabriel Castillo
- Narrated by: Yee Lin Holker
- Length: 1 hr and 44 mins
- Unabridged
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Discover the hidden dynamics of human behavior and learn how to navigate the complex world of manipulation, influence, and energy with clarity and confidence. Written by psychologist Yee Lin Holker and shaman Gabriel Castillo, this groundbreaking guide blends modern psychological insight with ancient shamanic wisdom to help you understand the mind, body language, and energetic forces at play in daily interactions.
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Dark Psychology & Body Language Secrets
- Understanding Manipulation and Influence
- Narrated by: Yee Lin Holker
- Length: 1 hr and 44 mins
- Release date: 08-12-2025
- Language: English
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$9.99 or free with 30-day trial
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