Showing results by publisher "Blackstone Audio, Inc." in Personal Development

At a time when taking charge of your own health care is all the more essential, respected doctor and Andrew Weil protégée Tieraona Low Dog advises on the art and science of healing at home. In this follow-up to Life Is Your Best Medicine, get the how, when, and why of getting better and staying well with homemade remedies that the doctor orders. With the help of an expert in natural healing, herbal medicine, and home remedies, you can take charge of health care.

Weaving between heartbreaking memories of her marriage and the pressing needs of her new day-to-day routine, Roiphe constructs an elegant literary pastiche, not of grief but of renewal. She begins her memoir just as the shock of her husband's death has begun to wear off and writes her way into the then unknown world of life after love. In beautifully wrought vignettes, Roiphe captures the infinite number of "firsts" that lie ahead.

There is a tribe in Africa where, the first time a woman leaves home following the confinement period after giving birth, everyone she meets along the road greets her with a sacred song otherwise reserved for warriors returning from battle. She's honored as having lived through a rite of passage that will forever mark her womanhood as abundant and powerful and blessed. She's respected as a fully franchised member of the most ubiquitous and yet most extraordinary group of beings in our collective experience: Mothers.

Discover the God-inspired difference only you can make in the world - using the key you never knew you had. Tim Tebow credits his mom with being the key to his success - but Pam never expected that she would be known on a national stage. For most of her life, she was serving quietly and faithfully as a wife and a mom - choosing life for her child in the face of medical risks, answering the Lord's call to mission work in the Philippines, and homeschooling before anyone knew what the word meant.

Meditation has been proved to be beneficial to health and well-being. An easy and convenient way to bring this practice into your life is with an album of meditations guided by Philip Permutt, healer, teacher, and author. In The Little Spirit-Guide Meditation Album, experienced meditation expert Philip Permutt takes you on six individual 10-minute meditation journeys, with music by Llewellyn and Juliana, which are designed to lead you to your spirit guides and help find the answers you seek.

Let this beautiful collection of meditations and soothing music lead you and your baby on a journey of discovery, love, and unbreakable bonds. Meditations include focused breathing, an ancient teaching that encourages relaxation and helps get you in tune with your body during pregnancy and childbirth; dedicated time for two and baby's song, during which the baby explores ways of communicating with you from within the womb.

Celebrated doula, healer, yoga teacher, and parenting coach Lori Bregman brings a holistic guide to being a more balanced, authentic, and joyful mother. Introducing the "five expressions of motherhood" - Action Mama, Flow Mama, Rebel Mama, Vulnerable Mama, and Free Mama - Lori offers supportive advice, exercises, meditations, and yoga practices to cultivate a healthy balanced life and stronger bonds. Accessible and encouraging, Mamaste provides foundational tools for parenting, relatable examples, and exercises to build self-awareness and mindfulness.

The tight-knit residents of Blue Moon Mountain, nestled high in the Colorado Mountains, form an interconnected community of those living off the land, stunned by the beauty and isolation all around them. So when, at the onset of winter, the town veterinarian commits a violent act, the repercussions of that tragedy will be felt all across the mountainside, upending their lives and causing their paths to twist and collide in unexpected ways.

Pop quiz: Do you prefer when things go according to plan or when the unexpected happens? Most of us pick control and predictability. Yet research reveals a counterintuitive truth: our best memories are the surprising ones. We feel most comfortable when things are certain, but we feel most alive when they're not.

Using the lessons of Noah's ark, Micheal Levine, founder and owner of Levine Communications, based in Los Angeles, offers a lighthearted approach to the serious business of taking stock, taking control, and transforming calamity into opportunity.

A Time Conscious Life shares classic and universal perspectives on utilizing the time we have to live, love, learn, and leave a legacy. Both new listeners and long-time Covey admirers will discover this life-changing material in a fresh new package. This audiobook is more than an inspiration, it is an introduction to important principles needed to live, love, learn, and leave a legacy through living a Time Conscious Life.

We are all so busy nowadays, and tackling all those to-do lists can leave us drained, worn down, and lacking energy. When you take a deeper look inside, you will also discover patterns, old habits, and past events blocking self-growth. Life coach extraordinaire, KJ Landis, helps identify how, why, and where we got stuck in the first place, and how we can utilize past trauma and drama as a springboard to becoming our most authentic, vibrant selves.

Containing powerful strategies and tools from several key areas and combines them into a concise practical guide, Make the Most of Your Workday challenges you to actively manage and make the most of workday possibilities and problems. With drive, determination, and optimism, it offers solutions to workday predicaments from strengthening your mindset and self-awareness to identifying needs and goals, from prioritizing your time and energy to communicating effectively and managing the unexpected.

How we handle life's challenges - from medical crises to broken hearts to career failures - defines us as we face the road ahead. Each of us knows the absolute joy that a new relationship, or the birth of a child, or fulfilling your heart's desire can bring. But it's the life events that aren't so euphoric that test how we weather those storms. Jane Seymour learned from her mother that, when your life is tough, the road becomes easier when you help others. In The Road Ahead, she shares inspirational stories from listeners around the world.

Millennial moms: You’ve survived pregnancy, and now you have a newborn baby and you’re entering your first year of newborn care. What’s next? Deep Breaths: The New Mom’s Handbook to Your Baby’s First Year is Michelle Pearson’s debut book. In her newborn baby book, this YouTube mom of five details what to expect during pregnancy, what to expect during the first year of motherhood, and much much more.

Drawing on his own life and career and the rich lore of The Lion King, Alton Fitzgerald White, Broadway's longest-running "King", delivers his message of service - taking responsibility for and deriving happiness from commonplace achievements - as a philosophy that anyone can get through each day with satisfaction, pride, and a sense of accomplishment.

When Lu Spinney's 29-year-old son, Miles, flies up on his snowboard, "he knows he is not in control as he is taken by force up the ramp," writes his mother, "skewing sideways as his board clips the edge and then he is hurtling, spinning up, up into the free blue sky ahead.... " He lands hard on the ice and falls into a coma. Thus begins the erratic loss - Miles first in a coma and then trapped in a fluctuating state of minimal consciousness - that unravels over the next five years.

Today, millions of Americans are struggling with alcoholism, but millions are also in long-term recovery. Alcoholics Anonymous and a growing number of recovery organizations are providing support for alcoholics who will face the danger of relapse for the rest of their lives. We have finally come to understand alcoholism as a treatable illness rather than a moral failure. Today's advocates can draw inspiration from the victories of sober drunks throughout American history.

Martin Seligman, considered the father of positive psychology, has likened resilience to clearing the weeds from a rose garden, which can reach its potential only if the weeds are kept in check. Human beings face "weeds" of their own: layoffs, health issues, stock-market crashes, threats of terrorism, and natural disasters are all too common. Americans are busier, more stressed, and more anxious and depressed than they were during the Great Depression.

Cancer is indiscriminate. It cares little for class, creed, or color. Its victims and their caregivers are everywhere. When Laura Holmes Haddad was diagnosed with Stage IV inflammatory breast cancer at age 37, she discovered shelf upon shelf of overly earnest, somber survival books instead of the straight talk she needed. She knew there had to be a better way. This Is Cancer is the thoughtful, informative, and sometimes entertaining result for those who prefer their pathos with equal parts humor, reality, and a touch of flair.