Showing results by publisher "Recorded Books" in Personal Development

In a world where everything seems to transform in a blink, anyone can suddenly find themselves scrambling for human connection. Someone who has always found it easy to connect can suddenly feel disoriented if they start a new job, move to a new region, or welcome a new member into the family. Others may have always found it difficult to connect, feel they've outgrown their circles, or may feel dissatisfied for a range of other reasons. Natalie Kerr and Jaime Kurtz explain the science behind these struggles and steer us toward timeless skills to overcome these challenges.

Sifting gingerly through memories of her late mother, brilliant newcomer Sarah McColl has penned an indelible tribute to the joy and pain of loving well. Even as her own marriage splinters, McColl drops everything when her mother is diagnosed with cancer, returning to the family farmhouse and laboring over elaborate meals in the hopes of nourishing her back to health. In a series of vibrant vignettes - lipstick applied, novels read, imperfect cakes baked - McColl reveals a woman of endless charm and infinite love for her unruly brood of children.

When rising wellness star Vasavi Kumar talks about “saying it out loud,” she means it literally. After years of trying journaling, because she’d heard it was a great way to learn about herself, change bad habits, and set and meet goals, Kumar found that it wasn’t working for her. What did was talking to herself, aloud and with the compassion of a best friend. Kumar also learned that all the outside expert guidance in the world was no substitute for finding ways of tuning in to her truest inner self, hearing that self’s guidance and wisdom, and then living it with courage and empathy.

Toni Bergins, the founder and creator of JourneyDance, an internationally renowned dance movement program, shares with listeners a powerful way to address trauma mindfully so people can confront it, heal, and grow to love themselves unconditionally, just as they are. Embody is a dynamic, conscious practice that can help people release what no longer serves them and shows them how to stop stuffing/numbing the pain and start feeling, stop over-thinking/limiting, and get moving!

Are you and your church making a difference in your community? Are you meeting needs in a positive, proactive, and loving way? Too often when churches are presented with a need outside their walls, they operate on the principle of "Say no unless you have to say yes." Don't want that to be your church's legacy in your community? Drawing on more than 30 years of service to the community surrounding Faith Church in Indiana, pastor Stephen Viars shows you how to develop a giving relationship with your community, one in which your natural response to needs is "Yes! How can we help?"

Three powerful African-American female executives celebrate their gender and heritage as they share their secrets for success in this effective guide for businesswomen. Ways to communicate thoughtfully, trust yourself, and exude self-esteem are just a few tactics the authors discuss for those who want to enter the workforce as confident leaders.

Sages from Cicero to Oprah have told us that forgiveness requires us to let go of negative emotions and that it has a unique power to heal our wounds. In Failures of Forgiveness, Myisha Cherry argues that these beliefs couldn’t be more wrong—and that the ways we think about and use forgiveness, personally and as a society, can often do more harm than good. She presents a new and healthier understanding of forgiveness—one that will give us a better chance to recover from wrongdoing and move toward “radical repair.”

Lost in the depths of a devastating depression, Kevin Hines did the unthinkable and jumped from the Golden Gate Bridge. He is one of only four to ever have survived that jump with his full health and mobility intact. Hines then went on to accomplish what had formerly seemed impossible: he has dedicated his life to suicide prevention, reaching audiences well into the millions. With the help of his wife and family, he has spread his message of compassion and fighting to “be here tomorrow.”

An estimated 1.28 billion adults worldwide have hypertension. And about half don't even know they have it. That's because high blood pressure develops with no signs or symptoms...until it has caused serious damage. Mayo Clinic on High Blood Pressure offers information and tools to help you keep blood pressure from building to dangerous levels. By taking specific steps, you can live well with high blood pressure—and even keep it from ever forming. In this book, Gary Schwartz, M.D., tells you how.

The audiobook outlines a 12-stage model that provides long-term goals and focal points for dialogue that can help couples work through arguments, build a healthy relationship, resolve past hurts, and foster closeness. Gurian also delves into differences in white and gray matter between the male and female brains (which may explain the varying needs for affection and independence), deviations in verbal-emotive development, and the effects these have on relationships.

Stuff Nobody Taught You by Summer McStravick teaches listeners how to wildly, successfully, reinvent themselves and become who they’ve always wanted to be. Filled with humor, actionable steps, and brazen, intelligent straight-talk, Stuff Nobody Taught You fills you in on all those secrets you wished someone had told you about how to craft and keep a happy, passion-filled life.

Emmy, Tony and Spirit Award-winning actress Sheryl Lee Ralph knows a thing or two about staying power in the capricious world of Hollywood. A seasoned professional who has taken the best lessons learned and used them to move her stellar career forward, she now shares them with you. If you are an aspiring diva in training, regardless of your career choice, much of what she says in DIVA 2.0, you'll find invaluable. These 12 lessons could help elevate your journey to greater heights. You'll get to go behind the scenes of stage, screen, and media to discover what a true Diva must know.

Meghan Keane spent most of her adult life without being in a serious, long-term relationship, and for much of that time, being single wasn’t something she celebrated or particularly enjoyed. Sick of feeling anxious or sad when she received yet another wedding invitation without a plus one she decided she was going to mindfully shift her perspective. Luckily, Meghan is the founder of NPR’s self-improvement brand, Life Kit, so she consulted the experts and what she learned changed her mindset—and changed her life. Party of One is the self-help book Meghan wished she’d had from the start.

Secret Service Special Agent Ken Valentine protected three sitting presidents, all while he and wife Sandra reared five children. In Cheating Death, he details his experiences and shares practical and inspirational advice on living your most abundant, victorious life.

If you are not living the life you want to live - the answer is just four words away. Working for the biggest stars in the world - Jennifer Lopez, P. Diddy, Alicia Keys, and Jessica Simpson, officially as a publicist but in reality as a confidante - Rob Shuter has seen it all. In 15 years as a celebrity publicist, Rob has been privileged to have a front-row seat to the most successful people in the world.

Even before everything was disrupted by COVID-19 (not to mention by Trump), millions of Americans were already questioning capitalism’s “values”. We were already challenging the idea that your job defines you. We already knew something was wrong. Loneliness, frustration, and alienation were already on the rise. Even the most successful of us felt too busy, too preoccupied, and too distracted to enjoy what we intuitively know are life’s greatest rewards: vibrant relationships, family life, connection to others, involvement in our community, and the thrilling experience of love.

At age 9, Josh Sundquist was diagnosed with cancer, and by age 10, he'd lost his leg to the illness. But Sundquist never faltered in his dream to ski in the Paralympics, and in 2006 he achieved his goal in Turin, Italy. Just Don't Fall is the remarkable and honest story of Sundquist's determination and grit in the face of long odds and tough choices.

At age 28, Mira Ptacin discovered she was pregnant. Though it was unplanned, she soon embraced the pregnancy and became engaged to Andrew, the father. But five months later, an ultrasound revealed birth defects that would give the child no chance of survival outside the womb. Mira was given three options: terminate her pregnancy, induce early delivery, or wait and inevitably miscarry. Her story is woven together with the story of Mira's mother, who immigrated from Poland (also at the age of 28) and adopted a son, Julian.

For the past 17 years, Dr. Stuart Eisendrath has piloted research into the therapeutic effects of mindfulness-based cognitive therapy (MBCT) on people experiencing clinical depression. Since then, by helping people recognize that they don't have to change the content of their thoughts but can find relief simply by changing how they relate to their thoughts, Eisendrath has seen dramatic improvements in people's symptoms and quality of life nearly every day.

In What Does It Feel Like to Die?, Jennie Dear combines the latest research and medical findings with her own experiences as a hospice volunteer and caregiver to answer the questions we all want to know. As a long-time hospice volunteer, Jennie Dear has helped countless patients, families, and caregivers cope with the many challenges of the dying process. Inspired by her own personal journey with her mother's long-term illness, Dear demystifies the experience of dying for everyone whose lives it touches.