Showing results by publisher "Bolinda audio" in Personal Development

A Zero Waste Family is a gentle 30-day guide highlighting the lessons Anita learned during her first year navigating motherhood, while also studying medicine and still trying to reduce her waste. Here she shares innovative ideas about how families can work together to decrease their household waste and make their lives easier, richer and more purposeful and less full of clutter and distractions. As parents we are constantly juggling the needs of children, work, chores and money. This audiobook is not designed to add to the guilt that we already feel.

Twenty-nine-year-old plus-size blogger Stephanie Yeboah has experienced racism and fat-phobia throughout her life. From being bullied at school to being objectified and humiliated in her dating life, Stephanie's response to discrimination has always been to change the narrative around body-image and what we see as beautiful. Featuring stories of every day misogynoir and being fetishised, to navigating the cesspit of online dating and experiencing loneliness, Stephanie shares her thoughts on the treatment of Black women throughout history.

Lauren’s first book ‘Life Above Zero’ helps people be in control of their mindset to create a life, business and career that brings them fulfilment. This audiobook is for any other successful women out there in corporate or entrepreneurs who are then faced with the challenge of slowing down and enjoying their success, leaning into their femininity and preparing for the mental shifts that come with motherhood – a rite of passage that seems to change with each generation with the exceeding demands on women.

A rare, wise and important book that explores a subject we talk very rarely about - death and loss. Through touching stories and meaningful personal journeys, Stumbling Stones examines what grief is and how we can come to live with and understand it. Stumbling Stones is a collection of stories, case studies and strategies that aim to help people traverse the landscape of loss and grief and to provide support through these painful transitions.

Confidence is important. But calm and confidence together are a magical and powerful combination. After years of struggling with communication in school, business and public, Patricia Stark achieved this state of 'calmfidence', not through some single moment of revelation, but through years of small insights, 'aha' moments and constant practice. Today, after helping thousands of students and clients find their own voices and abilities, Stark makes her methods available in Calmfidence.

Anastasia shares her practical guide and life lessons and accompanies you to a rewarding journey to self-care. Self-care isn't selfish. Just the opposite, we are at our best when we embrace self-compassion, self-forgiveness and self-love. Our mental, physical, spiritual and emotional wellbeing all hinge on a well-rounded self-care practice. Simple Self-Care is a practical guide to reclaim the parts of yourself you've neglected or judged unkindly, to accept and heal pain from the past and to step into your power as you look to the future.

During times of adversity, both global and personal, building a strong foundation of self-worth and resilience is essential in helping to prevent a downward spiral.

Stress is a constant presence in our everyday lives - more than ever before, we're working harder, juggling more responsibilies and taking less time for ourselves. David Michie, the bestselling author of Buddhism for Busy People, offers a series of meditations designed to take those moments in life that seem unbearably stressful, and gives you the calmness and peace of mind to take control of the situation, and of yourself.

Inspiring, valuable and ultimately transformational, this unique audiobook will help you: win the game of life while experiencing joy, peace and grace; find the courage to realise your dreams and live your greatness in complex times; grow more positive and heroic in the face of adversity so troubles become triumphs and lead a life of authenticity, decency and purpose. You have immense gifts within you. The Curveball will show you how to bring them to the world, starting today.

In this gripping, thought-provoking audiobook, listeners will learn: how to tap into their own personal 'underdog' as a source of personal power, a discussion of the 'inner saboteur' concept and why overcoming it is necessary for success, lessons on how to live a life greater than you thought possible, how to consistently stay strong every day and proven tools to help you live your potential.

A practical and entertaining guide to the life skills you weren't taught at school, from when to ask for a discount to what you need to know before your first day at work. Adult life is full of mysteries. What should you check before renting a flat? How do you ask for a pay rise? Does anything really need to be dry cleaned? And why does everyone else seem to know these things except you? (They don’t, but this book will help.)

Many people spend hours every day commuting to and from work. This time can be spent reading, listening to music, people-watching or it can just be a moment to relax and not worry about driving. But it's also the perfect opportunity to meditate, and reset yourself in preparation for what awaits at the end of the journey. In Cool, Calm and Commuted, the bestselling author of Buddhism for Busy People offers a series of meditative exercises to transform your commuting experience.

Much work-based training is a waste of time and money because the majority of people are neither emotionally ready nor practically inclined to apply their learning to the way they behave. Power Up Your Mind offers a new model of learning which will revolutionise the way you learn and perform.

Unraveling the notion that in today's world we need to slow down, Poscente illustrates why harnessing the power of speed is the ultimate solution for those seeking less stress, less busyness, and more balance. The Age of Speed shows this and other groundbreaking revelations at work with case studies drawn from renegade companies such as Snapple, Netflix, Samsung, and Geico.

Winston Churchill, Andy Warhol, Tom Cruise, Agatha Christie, and Pablo Picasso were all famous and successful in their chosen professions. And they were all dyslexic. But what is dyslexia? Are there different types of dyslexia? Is there a cure? This guide answers these and other questions, providing a concise explanation of the causes and symptoms of dyslexia, a learning disorder that inhibits the reading and writing ability of millions of children and adults worldwide.

Do you hate flying? Does the very idea of being on a plane stress you out? Fear of flying may be an everyday phobia, but that doesn't mean that you have to live with it. From the best-selling author of Meditations for Manic Motorists and Buddhism for Busy People, the exercises included in Meditations for Frequent Flyers will improve your physical and mental well-being while in the passenger seat.

Juggling a career, family and other commitments is often overwhelming in today's busy world; happiness can seem to ebb away. But you CAN be happy, using Amanda Gore's simple and practical techniques. Enjoy your relationships, make the most of your career and money, reduce stress, escape energy-suckers, and look after your health. The 'mind body' approach reminds us that our mental and physical wellbeing are not separate, but one and the same.

Having been left for another, Trisha decides that the best way to nurse her broken heart is to escape to India, armed with a copy of the Kama Sutra with its promise to teach her how to seduce a new lover, train a hawk (to carry love letters, of course!), furnish a house seductively, and seduce other women's husbands (well, maybe not that one).

There is no doubt that we are all living in difficult times. With uncertainty around politics, the economy, our environment and now public health, it's easy to feel overwhelmed and powerless. Information. In today’s uncertain world we are all susceptible to crises of confidence. In these difficult times, it is easy to retreat into ourselves in an effort to hide from the negativity and block out the world around us.

Mastery is a dynamic experience of being fully present and proficient with the Now. Now is where you truly connect with your relationships, work, mission, goals and intentions to create a life you love. Mastery is your commitment to continually growing toward your vision of your best life. Mind Body Life Mastery is 'productivity plus so much more'. It's about Creating a Ruckus and becoming a Change Agent in the process.