Showing results by publisher "Audible studios" in Personal Development

La capacité qui revêt le plus de valeur dans notre économie se fait de plus en plus rare. Celui qui la développe se donne les moyens d'accomplir de grandes choses. Le travail en profondeur, ou deep work, désigne une activité professionnelle menée dans un état de concentration absolue qui pousse nos capacités cognitives jusqu'à leurs limites. Ces efforts créent de la valeur, affinent nos compétences et sont difficiles à reproduire. En d'autres termes, le travail en profondeur est comme un superpouvoir dans notre économie toujours plus concurrentielle.

Neste audiolivro, Nedra Glover Tawwab, terapeuta especializada em relacionamentos,nos mostra como estabelecer limites e agir em diversas situações que ferem a nossa saúde mental. A autora aborda temas como: limites físicos, limites emocionais, cultura do cancelamento, ghosting, gaslighting, tipos de apego e várias outras questões que nos afetam emocionalmente no convívio em sociedade.

Our daily lives keep us so occupied that all we see in it is chaos and not the blessings that come with it. We see the problems that stand in our way and forget the ones we have crossed and moved on from. Isn't it! To understand life, we need to first value our life. In simpler words, we need to take care of our life. What if we raise both our kids and our own life simultaneously? When the author first met the enigmatic Dr Aditi, she was intrigued by her profound understanding of life and penned this book on her effective and easy way to adapt a plan for a happier life.

In Strange Bedfellows, David P. Barash and Judith Eve Lipton look at how biology actually promotes monogamy in some species and how these lessons apply to human beings. An accessible work of science that is relevant to our intimate daily life, Strange Bedfellows will reassure some people, surprise others, and engage everyone.

Ten million daily viewers loved her as Liz Chandler on the soap opera Days of Our Lives. Yet while the cameras rolled and the fictional plotline for Days unfolded each day, Loring was quietly wrestling with her own real-life dramas - the diagnosis of her young son's diabetes, the unraveling of her marriage, and a nagging inner voice from childhood that told her something was wrong. Coincidence Is God's Way of Remaining Anonymous is Loring's spiritual exploration of how coincidence helped her make sense of life's challenges and uncertainties.

La alta sensibilidad es un rasgo de la personalidad que afecta a un 15-20 por ciento de la gente. No es un trastorno. Se trata de una característica neutral que no significa ser especial ni tampoco mejor. Pero una persona altamente sensible (PAS), con la emocionalidad a flor de piel, ha de reconocerse como tal para entender las cosas que le pasan; saber dónde están sus límites; explicarse por qué a menudo siente que el mundo está lleno de alfileres que hacen daño.

Comment accepter les événements de la vie avec sérénité ? Comment éviter de s'inquiéter des choses qui sont hors de notre contrôle ? Comment atteindre une vie heureuse, juste et bonne ? Pour répondre à ces questions, Cyrus North s'appuie sur une philosophie millénaire, le stoïcisme, et sur les découvertes les plus récentes sur le fonctionnement de nos émotions. Avec un ton plein d'humour, il nous propose son code pour faire le tri dans notre vie, réorganiser nos priorités et être tout simplement plus heureux.

Durante más de veinte años, Mihaly Csikszentmihalyi se ha entregado al estudio de los "estados de experiencia óptima", esos momentos en los que uno se siente poseído por un profundo sentimiento de gozo creativo, momentos de concentración activa, de absorción en lo que se está haciendo. Como resultado de sus investigaciones, el autor explica que el meollo de la "experiencia óptima" es un estado de conciencia al que denomina flow, "fluir".

『7つの習慣の根本原則』は『7つの習慣―成功には原則があった』に基づいて制作されました。本作品では、それぞれの原則についての基礎や、原則を自分の人生に取り入れる方法について学びます。原則を取り入れることにより、プライベートや仕事に関する様々な問題を解決できるようになります。 ※一部音声はライブイベントを録音したものとなります。

Best-selling author Radhakrishnan Pillai's much-anticipated book, Chanakya in Daily Life, will help you navigate the rough seas of life and stay on course. Covering all aspects of life from the personal to the professional, it will tell you everything from how to begin your day to how to end it; how to choose the right job, stay financially secure, have a happy married life, raise your children the right way, achieve the perfect work-life balance; and much more.

No one tells it like it is quite like the Whatever duo of Alexis Stewart and Jennifer Koppelman Hutt. Now they share their colorful commentary and edgy common sense on every aspect of life, from food and eating ("Does Talking to Pop Tarts Mean You're Crazy?") to fashion and grooming ("The Devil Wore Palazzo Pants") to cleaning and organizing ("Not a Hoarder, Still a Slob"). You'll see it's okay not to measure up to perfectionistic standards of behavior and achievement.

Tom Kelley, author of The Art of Innovation and the general manager of IDEO, the world-famous design firm, illuminates the strategies IDEO used to beat the devil's advocate and drive creativity throughout the organization.

Are you happy? Right now? Happy enough? As happy as everyone else? Could you be happier if you tried harder? After she packed up her British worldview (that most things were basically rubbish) and moved to America, journalist and documentary filmmaker Ruth Whippman found herself increasingly perplexed by the American obsession with one topic above all others: happiness. The subject came up everywhere: at the playground swings, at the meat counter in the supermarket, and even at the gynecologist.

Have you ever driven several miles without noticing anything on the road or read a page in a book without registering any of it? Do the day's worries and disappointments crowd your mind as you're trying to fall asleep at night? Do you feel stressed much of the time and aren't sure how to find peace? In this book Amit Sood, MD, MSc, a Mayo Clinic specialist in stress and resiliency, reveals how the mind's instinctive restlessness and shortsightedness generate stress and anxiety and presents strategies for living a more peaceful life.

Losing weight has become the modern woman’s Holy Grail.… Everything will be better when we’re thin. In the 21st century, being thin, even more than being rich or happy, sends a clear message of success to the outside world. No wonder then that disordered eating is on the rise and we’re increasingly unhappy with our bodies. The Ministry of Thin takes a controversial, unflinching look at how our desire to lose weight is out of control; at the widespread depression that results, the tyranny of celebrity culture and the dangerous extremes - including drip-diets and cosmetic surgery - to which we will go to be skinny.

La vida es amor, desamor, humor, alegría, tristeza, bienestar, sufrimiento...y enseñanzas. Este libro trata de esas enseñanzas, las que María Jesús Álava Reyes, referencia ineludible de la psicología en nuestro país, ha reunido a lo largo de toda su trayectoria profesional y personal, y que ahora comparte en estas páginas.La autora de obras de tanto éxito como La inutilidad del sufrimiento (500.000 ejemplares vendidos) reflexiona sobre lo fácil que resulta manipular las emociones de la gente. Y es que hoy la mentira ya no tiene consecuencias negativas.

When he was a college student, Ankur bought a book containing answers to the last 10 years’ question papers. That book helped him prepare for the forthcoming exams. In his second book, he attempts to create the same book for life. Written as a conversation between a student and a teacher, Get Epic Shit Done answers 36 life questions that you face almost everyday, questions that you need answers to.

「神様が味方をする73の習慣」とは？享年62歳でお亡くなりになられた小林正観さんが、40年間の研究で、いちばん伝えたかった「ベスト・メッセージ集」！

Blending science with Vedic scriptures, and logic with spiritual insight, Swami Mukundananda unravels the secrets of the seven mindsets - seven techniques of training the mind and intellect and unlocking the immense potential within. An alumnus of IIT and IIM, Swami-ji brings his decades-long mastery of Vedic scriptures to these powerful yet simple techniques for mind management and life transformation.

鬱病、肥満、散漫な集中力、慢性疲労、モチベーションの低下、不眠、弱い意志力など、一見バラバラのように見える問題も、根っこまで下りてみれば実は同じもの。すべては一本の線でつながっています。