Showing results by publisher "Penguin Audio" in Personal Development

HGTV cofounder Susan Packard launches the next chapter in emotional intelligence (EQ), and shows you how to increase your personal satisfaction and productivity—in work and life—via her three-step path toward EQ Fitness. Emotions can sink us, or they can power us like fuel to succeed...

Is it possible to create real change? How can we as individuals help to solve some of the biggest issues of today? How can we overcome injustice and inequality wherever we are? Where does power sit, and how can we get it? How to Change It provides the answers to these questions and many more. In three simple steps - educate, organise and agitate - artist and organiser Joshua Virasami sets out several lessons for successful campaigning, drawing on the experience and actions of a number political movements, including Extinction Rebellion, Occupy and Black Lives Matter.

In a world where everyone is trying to monetise their side hustle and the five-to-nine is as valuable as the nine-to-five, building your brand is a necessity. But how can you work out what your brand is? How can you make it relevant, and how can you give it real longevity? This indispensable, step-by-step guide will help you understand all the key considerations as you build solid foundations for your brand to thrive and grow.

You are your own healer. Discover how with this book. Your energy is your essence. It's your personal power source. It influences the life choices you make. If your energy is blocked, you can feel unwell and you can get stuck in negative routines. This down-to-earth guide to the ancient tradition of energy healing will enable you to tune in to your energy.

Millions of people ask Google all sorts of questions, everything from the big to the small. Responding to the biggest existential questions asked online and using the wisdom of Plato, Kant, Kierkegaard and other philosophical greats philosopher, academic and all-round polymath Stephen Law undertakes the challenge and offers answers to our modern-day concerns. He tackles questions from 'am I a good person?' to 'Ii there a face in my toast?' with tongue-in-cheek sagacity.

We all need more hours in the day as we spend more time than ever working, studying and caring. So what if we could reclaim an entire hour, every day, to spend on the things we love? With proven advice from more than 300 busy contributors, The Extra Hour condenses the best strategies and secrets into this audiobook to instantly supercharge your productivity.

“Todd Doughty is one of the happiest people on the planet. He finds things big and small that make us smile, and in this wonderful book he shares them with a world he cherishes.”—John Grisham “A poetic, sparkling gem you’ll want to pick up every time you need a smile. It’s the...

From some of our most prominent spiritual and religious leaders, poets and thinkers, singers and writers, a book of wisdom to light our way in dark times. At the start of 2020, in what felt already like an age of disorder, our world faced one of the gravest global challenges in a century...

An inspiring and beautiful collection of poems to give you strength, arm you for hardship, and remind you that you're always growing, from the bestselling author of Chasers of the Light. Tyler Knott Gregson is the original InstaPoet. With loyal fans across the country and all over the Internet...

A funny and wise guide and workbook for conquering fears, from the existential to the everyday, and defeating the monster those fears can become: anxiety This is an audiobook about fear. About how it works, how it takes hold over us, and how it dogs us from childhood (the monsters under the bed)...

An instant New York Times bestseller! In this all-new collection of beloved quotes, This Just Speaks to Me, #1 New York Times bestselling author Hoda Kotb offers inspiration, wisdom, and hope 365 days a year. When her first collection of quotes, I Really Needed This Today, was published in 2019...

An essential guide for artists of all levels, on how to live and work as a creative, from a popular artist and TED speaker. When we're kids, our parents tell us that being creative is fun, fun, fun. But when you decide to turn art into your career, whether that's painting, writing, drawing, or...

No-nonsense, sanity-saving insights from the Washington Post on Parenting columnist--for anyone who's drowning in parental pressure and advice that doesn't work. Ever feel overwhelmed by the stress and perfectionism of our overparenting culture--and at the same time, still look for solutions to...

"A profound roadmap for how whole systems of oppression can die if we choose to do the work."—LaTosha Brown, cofounder of Black Voters Matter “An inspiring, empowering clarion call and guide to become the heroines we were meant to be.”—Debra Messing, actor and activist A soul-shaking...

"All new moms should shove a copy of The Kids Are in Bed in the diaper bag between the asswipes and Aquaphor! A perfect guide on how-to not morph solely into someone’s mom and retain your badassery in a world of Disneyfication and baby sharks.” —Jill Kargman, author of Sprinkle Glitter on...

Having done it all - having been an anxious clutter-bug herself, studied why we have stuff (headline: we're humans, it's normal) and set up a business to help people declutter - Emma Gleeson understands how you feel. Stuff Happens is her guide to sorting out your relationship with your stuff and finding the right way for you to declutter.

How to Go to Work is a practical guide to equip you with everything you need to know to choose and achieve the career you want. The world of work is changing faster than ever before and it can feel overwhelmingly competitive out there. That's why Lucy Clayton, a founding CEO, and Steve Haines, an education policy advisor, have compiled and distilled the most valuable advice you can get on how to jump-start your career and shortcut the competition.

Penguin Business Experts: Coach Your Team is a practical guide for leaders who want to foster a culture where everyone has a chance to flourish, create and innovate while being happy and more resilient. It draws on cutting-edge, evidence-based techniques in coaching that focus on developing mindfulness and compassion in leaders, their employees and throughout their organisation with case studies of best practice from around the world.

Dr. Vohra debunks the myths and conflicting advice surrounding mental health, setting out a 10-week plan to equip you with the knowledge and strategies for a happier, calmer mind. With The Mind Medic, feel empowered with the knowledge to take control of your own mental health, the confidence to have honest conversations and the strength to seek support early.

Peace is possible. Peace is our power. Peace is the New Success. Constantly striving to achieve one goal after another and investing more in our careers than in our actual lives have left many of us feeling overwhelmed, overworked, and disconnected from who we are—anything but happy. ...