Showing results by publisher "Random House Audio" in Personal Development

A practical approach to becoming aware of the "five hindrances"--the negative qualities that inhibit living the awakened life--and to breaking free of them in order to live more mindfully, effectively, compassionately. The Buddha's teaching on the five hindrances to awakening in the ancient...

A breakthrough book on the transformative power of collaborative thinking. Includes a PDF of charts and graphs to help determine your personality type as well as tips on how to work better with other personalities. Collaborative intelligence, or CQ, is a measure of our ability to think with...

We have learned much about depression, but what about its opposite? Why hasn't the human emotion that lifts us, inspires us, drives us on, and makes life worth living been discussed-and celebrated? In this outstanding book, bestselling author Dr. Kay Redfield Jamison explores exuberance in all...

Discover the three secrets to happiness--and much more--in the later years of life. Never before in human history have so many people lived for decades beyond their working years. 10,000 Americans turn 65 each day, and their average life expectancy is another 20 years--and many will live longer...

From one of the most gifted writers of her generation comes the harrowing and exquisitely written true story of how a family tragedy saved her life. Dani Shapiro was a young girl from a deeply religious home who became the girlfriend of a famous and flamboyant married attorney—her best...

“I’m trying to meditate one day but urgent thoughts keep intruding. Don’t forget to take cupcakes to school! I have to prepare for my presentation for the wellness conference! Is that lunch with the other moms tomorrow or next week? My to-do list is stampeding through my mind, trampling...

The universe has bestowed limitless powers and infinite siddhis on the human consciousness. Along with being effective and successful in the personal and professional spheres, the purpose of human life is also to ensure the complete blossoming of the individual consciousness. In Celebrating Life...

Unser unermüdliches Streben danach, in allen Bereichen überdurchschnittlich zu sein, schränkt uns eher ein, als dass es uns voranbringt. Denn wenn wir scheitern oder unseren eigenen Ansprüchen nicht gerecht werden, kehrt sich Selbstbewusstsein rasch um in Selbstkritik. Und wir können uns anstrengen, wie wir wollen, es wird immer jemanden geben, der noch intelligenter, erfolgreicher oder attraktiver ist als wir. Was wirklich stärkt, ist Selbstmitgefühl. Kristin Neff erforscht seit vielen Jahren die Fähigkeit, sich selbst freundschaftlich und nachsichtig zu behandeln.

Why are more American adolescent girls prey to depression, eating disorders, addictions, and suicide attempts than ever before? According to Dr. Mary Pipher, a clinical psychologist who has treated girls for more than twenty years, we live in a look-obsessed, media-saturated, "girl-poisoning"...

NEW YORK TIMES BESTSELLER A deeply personal, authentic, and clear-eyed guide to navigating today’s complex world and building a meaningful, successful career and life—no matter where you start out—from the bestselling author and cofounder of Axios and Politico. Jim VandeHei’s high...

This year-long devotional invites you into simple, everyday practices and Scriptural truths to bring you hope in the midst of suffering and loss. “A stunning resource for anyone with fresh or lingering grief who doesn’t feel like they can even lift their head some days. This beautiful...

With war and violence flaring all over the world, many of us are left feeling vulnerable and utterly helpless. In this book Pema Chödrön draws on Buddhist teachings to explore the origins of aggression, hatred, and war, explaining that they lie nowhere but within our own hearts and minds. She...

The blueprint for becoming the man you were made to be—in marriage, family, work, friendships, with God in all of life. “If you want a no-nonsense guide to getting manhood right, this is it.”—Evander Holyfield, four-time world heavyweight champion Guys often approach life like it’s a...

The best-selling author of Never Unfriended opens up about midlife and what it feels like to have outgrown those teenage jeans—but finally grown into the shape of our souls. “I want to give Lisa-Jo’s book a standing ovation.”—Aarti Sequeira, chef and TV personality Do you ever...

How to Read a Person Like a Book teaches listeners how to understand the strangers, friends, work colleagues around them by reading their body language...

NEW YORK TIMES BESTSELLER The stars of the social media show The Ellises and hosts of the Webby Award-winning podcast Dead Ass with K&D share the core pillars of their relationship as millennial lovers and parents that have allowed them to thrive. “Staying married in this day and age...

The New York Times bestselling authors of Act Like a Lady and hosts of the LadyGang podcast share their deepest, darkest, most hilarious secrets—along with confessions submitted by real LadyGang fans—in this laugh-out-loud, cringe-worthy, weirdly inspiring celebration of un-ladylike behavior...

“Success is the point where your most authentic talents, passion, values, and experiences intersect with the chance to contribute to some greater good.” --Bill Strickland According to MacArthur Fellowship “genius” award winner Bill Strickland, a successful life is not something you...

Spontaneous Healing . . . Eight Weeks to Optimum Health . . . Eating Well for Optimum Health . . . The Healthy Kitchen–in each of his widely acclaimed, best-selling books, Dr. Andrew Weil has been an authoritative and companionable guide through a uniquely effective combination of traditional...

Free yourself from anxiety by discovering and applying principles given by God to lead us away from panic and toward peace. “These pages will feel like a lifeline for the anxious, overwhelmed, and burned out.”—Jennie Allen, New York Times bestselling author of Get Out of Your Head If...