Showing results by publisher "W. F. Howes Ltd" in Personal Development
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How to Fix Meetings
- By: Graham Allcott, Hayley Watts
- Narrated by: Anthony Schuster
- Length: 4 hrs and 46 mins
- Unabridged
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Too much valuable time is wasted in meetings. Often little advance planning takes place, resulting in productivity drains rather than productivity gains. It’s time to think like a ninja. With realistic and practical advice, this book shows how to reduce the amount of time you spend in meetings and ensure that the ones that you do attend are genuine opportunities to collaborate and get things done.
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How to Fix Meetings
- Narrated by: Anthony Schuster
- Length: 4 hrs and 46 mins
- Release date: 13-05-2021
- Language: English
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$16.99 or free with 30-day trial
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The Elements
- By: Kat Lister
- Narrated by: Kat Lister
- Length: 6 hrs and 49 mins
- Unabridged
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In her mid-30s, Kat Lister lost her husband to brain cancer. After five years of being a wife and one of being a carer, in love and in and out of hospitals, she became a widow. In the year following his death, Kat seeks refuge in stories of grief and widowhood, but struggles to find a language that can make sense of her experience and the physicality of bereavement. Instead, she turns to the elements - fire, water, earth, air - on her quest to come to terms with her grief, to inhabit her body again, and to find out who she is now.
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The Elements
- Narrated by: Kat Lister
- Length: 6 hrs and 49 mins
- Release date: 09-09-2021
- Language: English
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$24.11 or free with 30-day trial
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Menopause
- All You Need to Know in One Concise Manual
- By: Louise Newson
- Narrated by: Antonia Beamish, Imogen Comrie
- Length: 3 hrs and 48 mins
- Unabridged
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The menopause is a completely natural, normal life event, but a lack of information exists around how best to manage it. Using the latest evidence and her own experience, GP and menopause specialist Dr Louise Newson has created a one-stop guide to give you the facts, bust the myths and help make choices on how to have your best possible menopause.
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Very Biased towards HRT
- By Weeven on 03-12-2020
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Menopause
- All You Need to Know in One Concise Manual
- Narrated by: Antonia Beamish, Imogen Comrie
- Length: 3 hrs and 48 mins
- Release date: 19-11-2020
- Language: English
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$17.55 or free with 30-day trial
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Money Talks
- A Lifestyle Guide for Financial Wellbeing
- By: Ellie Austin-Williams
- Narrated by: Ellie Austin-Williams
- Length: 5 hrs and 9 mins
- Unabridged
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How can we handle the impact of comparison culture on our bank accounts? Should we want an engagement ring, or is that anti-feminist? How can we say no to events we can't afford but we feel obliged to attend to please others? Money has the power to shape, make or even break our lives, and can have a significant impact on our mental health—so why aren't we treating it as an important part of our wellbeing? In each chapter of this book, financial writer, speaker and influencer Ellie Austin-Williams tackles a major area in our life that might bring us financial anxiety, from friendship to love.
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Money Talks
- A Lifestyle Guide for Financial Wellbeing
- Narrated by: Ellie Austin-Williams
- Length: 5 hrs and 9 mins
- Release date: 01-08-2024
- Language: English
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$22.74 or free with 30-day trial
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Love, Interrupted
- By: Simon Thomas
- Narrated by: Ethan Thomas, Simon Thomas
- Length: 8 hrs and 5 mins
- Unabridged
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Simon Thomas (former Blue Peter presenter and, for so long, the face of Sky Sports Football) reveals how grief nearly destroyed him in his heart-breaking memoir. When Simon lost the woman he had loved for 16 years, the future he'd imagined for their happy family disappeared for ever. Gemma died from acute myeloid leukaemia, just three days after being diagnosed. In Love, Interrupted, Simon is brutally honest about his journey through grief, and opens up about how close he came to ending his own life.
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Such honesty and bravery amidst grief
- By Libby on 03-11-2019
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Love, Interrupted
- Narrated by: Ethan Thomas, Simon Thomas
- Length: 8 hrs and 5 mins
- Release date: 20-06-2019
- Language: English
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$25.57 or free with 30-day trial
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A Practical Guide to Mindfulness: Be Present in this Moment
- Be Present in this Moment
- By: Tessa Watt
- Narrated by: Tessa Watt
- Length: 4 hrs and 46 mins
- Unabridged
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Mindfulness is growing in popularity as a technique which teaches us to appreciate our life.This Practical Guide explores how to listen to your body to reduce stress and anxiety in all areas of your life; how to focus better at work by becoming more aware of what is happening in the present, and how to enjoy life more by bringing mindfulness into everyday actions. Free of jargon but full of straightforward advice, case studies and step-by-step instructions, this is the perfect concise start to making you happier, more focused and stress-free.
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A Practical Guide to Mindfulness: Be Present in this Moment
- Be Present in this Moment
- Narrated by: Tessa Watt
- Length: 4 hrs and 46 mins
- Release date: 03-04-2020
- Language: English
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$18.61 or free with 30-day trial
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Stop Talking, Start Doing
- A Kick in the Pants in Six Parts
- By: Richard Newton - contributor, Shaa Wasmund
- Narrated by: Richard Newton, Shaa Wasmund
- Length: 2 hrs and 25 mins
- Unabridged
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Have you got an itch to start your own business, go to the North Pole, retrain, lose weight, get promoted, learn to play the ukulele? Or do you just have a nagging sense that there must be more to life? If there is something you really want to do, but secretly fear you'll never do it, then you need this. This is your kick in the pants! To make your thing happen, you have to climb into the ring. You have to face your fears and move from talking to doing.
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Stop Talking, Start Doing
- A Kick in the Pants in Six Parts
- Narrated by: Richard Newton, Shaa Wasmund
- Length: 2 hrs and 25 mins
- Release date: 10-08-2023
- Language: English
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$14.36 or free with 30-day trial
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Bipolar Disorder: The Ultimate Guide
- By: Amanda Saunders, Sarah Owen
- Narrated by: Jaimi Barbakoff
- Length: 9 hrs and 28 mins
- Unabridged
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Written in a highly accessible question-and-answer format, this comprehensive and compassionate guide draws on the latest research, a broad range of expert opinion, numerous real-life voices and personal experiences from people with bipolar disorder. With a list of useful resources, it is both the perfect first port of call and a reference bible you can refer to time and time again.
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Glorified mania too much for me
- By Anonymous on 09-09-2024
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Bipolar Disorder: The Ultimate Guide
- Narrated by: Jaimi Barbakoff
- Length: 9 hrs and 28 mins
- Release date: 08-10-2020
- Language: English
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$25.57 or free with 30-day trial
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Spiritual Currency
- By: Karren Whiteley-Brooks
- Narrated by: Anna Cordell
- Length: 5 hrs and 59 mins
- Unabridged
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The reason for this book is to make you aware of your spirituality and consciousness. The analogy of currency to our basic life’s capital is a representation of the wealth of our spirit and the height of our consciousness. The book will take you on a journey to explore your belief systems regarding a variety of topics, including trust, gratitude, acknowledgment, relationships, sex, energy and presence. You will find exercises which may assist you in evaluating your personal development and increasing and maintaining your spiritual performance.
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Spiritual Currency
- Narrated by: Anna Cordell
- Length: 5 hrs and 59 mins
- Release date: 04-02-2021
- Language: English
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$22.72 or free with 30-day trial
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The Mountains Are High
- A Year of Escape and Discovery in Rural China
- By: Alec Ash
- Narrated by: Alec Ash
- Length: 10 hrs and 8 mins
- Unabridged
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The Mountains Are High is a beautifully written, candid memoir about how reevaluating what is really important and taking a leap of faith to reach it can genuinely transform your life. As one of the ‘new migrants' tells Alec when he arrives: it is easy to change your environment, far more difficult to change your mind.
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The Mountains Are High
- A Year of Escape and Discovery in Rural China
- Narrated by: Alec Ash
- Length: 10 hrs and 8 mins
- Release date: 18-04-2024
- Language: English
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$27.82 or free with 30-day trial
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The Organised Writer
- By: Antony Johnston
- Narrated by: Antony Johnston
- Length: 7 hrs and 45 mins
- Unabridged
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The Organised Writer is a practical, no-nonsense system that allows you to write without worrying about administration, business affairs, or scheduling. This straight-talking guide will help you become more productive, cope with multiple projects and make time within your life to write - while also dealing with non-writing tasks more efficiently.
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The Organised Writer
- Narrated by: Antony Johnston
- Length: 7 hrs and 45 mins
- Release date: 01-10-2020
- Language: English
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$24.71 or free with 30-day trial
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Talk Yourself Better
- A Confused Person's Guide to Therapy, Counselling and Self-Help
- By: Ariane Sherine
- Narrated by: Ariane Sherine, Thomas Judd
- Length: 8 hrs and 14 mins
- Unabridged
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So you've decided you want to try therapy. But which type of therapy is best for you? Do you know your CBT from your DBT, your cognitive analytic therapy from your psychoanalysis? Talk Yourself Better cuts through the confusion when it comes to choosing a therapist. Exploring all the different kinds of therapy available, Ariane Sherine offers an entertaining insight into each type, including interviews with celebrities, writers and therapists themselves to help make taking that first step a whole lot easier.
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Talk Yourself Better
- A Confused Person's Guide to Therapy, Counselling and Self-Help
- Narrated by: Ariane Sherine, Thomas Judd
- Length: 8 hrs and 14 mins
- Release date: 02-05-2019
- Language: English
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$25.99 or free with 30-day trial
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Bluffer's Guide to Sex
- Instant Wit & Wisdom
- By: Rebecca Newman
- Narrated by: Jaimi Barbakoff
- Length: 2 hrs and 27 mins
- Unabridged
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Instantly acquire all the knowledge you need to pass as an expert in the world of sex, seduction, and the sensual arts. Never again confuse a Flying Wallenda with an inverted wheelbarrow, food sex with vanilla sex, or a banjo string with a cupid stunt. Bask in the admiration of your fellow enthusiasts as you pronounce confidently on the comparative pleasures of identifying and arousing ‘P-spots’, ‘E-spots’ and ‘G-spots’, and effortlessly learn how to hold your own (figuratively speaking) against keen devotees of ‘frottage’.
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Bluffer's Guide to Sex
- Instant Wit & Wisdom
- Narrated by: Jaimi Barbakoff
- Length: 2 hrs and 27 mins
- Release date: 10-12-2020
- Language: English
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$12.99 or free with 30-day trial
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Beat Stress at Work
- How to Balance Your Ambition with Your Anxiety
- By: Mark Simmonds
- Narrated by: Kris Dyer
- Length: 8 hrs and 28 mins
- Unabridged
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For some, there is a high price to pay for ambition and success. The toll it can take on our mental health can be significant, particularly if we are born with the "Worry" gene. In Beat Stress at Work, management trainer Mark Simmonds helps you understand the effects stress and anxiety can have on your mental health and provides tools and advice to find your way through work-induced struggles. Mark sheds light on the difficulty of discussing mental health with colleagues and employers and identifies the best ways for navigating your way through a mental health crisis.
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Beat Stress at Work
- How to Balance Your Ambition with Your Anxiety
- Narrated by: Kris Dyer
- Length: 8 hrs and 28 mins
- Release date: 04-02-2023
- Language: English
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$25.99 or free with 30-day trial
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Seva
- Sikh Wisdom for Living Well by Doing Good
- By: Jasreen Mayal Khanna
- Narrated by: Nina Singh
- Length: 3 hrs and 29 mins
- Unabridged
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Think of any scene of disaster and you'll find Sikh volunteers rallying to the site to perform seva—pronounced 'say-va', meaning selfless service—feeding migrant workers, helping riot victims, and cleaning up after earthquakes and floods. Why has this 30 million strong community become the world's Good Samaritan? What is it about their values that makes so many of them do so much good? And how is it that they're also able to channel so much joy and laughter while serving others?
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Seva
- Sikh Wisdom for Living Well by Doing Good
- Narrated by: Nina Singh
- Length: 3 hrs and 29 mins
- Release date: 21-10-2022
- Language: English
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$17.28 or free with 30-day trial
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Yoga for Real Life
- By: Maya Fiennes
- Narrated by: Shanti Fiennes
- Length: 4 hrs and 1 min
- Unabridged
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Whether you're fit and flexible or haven't sat cross-legged since childhood, Yoga for Real Life is an easy-to-use guide, packed full of yoga advice and insights designed to give the listener the confidence to deal with life's everyday challenges—and really make a positive change.
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Yoga for Real Life
- Narrated by: Shanti Fiennes
- Length: 4 hrs and 1 min
- Release date: 28-03-2022
- Language: English
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$18.81 or free with 30-day trial
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When the Clouds Come
- Dealing with Difficulties, Facing Your Fears and Overcoming Obstacles
- By: Drew Povey
- Narrated by: Dean Williamson
- Length: 5 hrs and 39 mins
- Unabridged
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This practical and motivational new book is full of Povey’s personal models that have successfully coached a range of different sectors, including elite sports teams, businesses, the NHS, the police and educators. In a time when people need as much support as they can get, this book will serve as an essential life manual for now and for years to come.
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When the Clouds Come
- Dealing with Difficulties, Facing Your Fears and Overcoming Obstacles
- Narrated by: Dean Williamson
- Length: 5 hrs and 39 mins
- Release date: 31-03-2022
- Language: English
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$22.72 or free with 30-day trial
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Every Third Thought
- By: Robert McCrum
- Narrated by: Robert McCrum
- Length: 5 hrs and 48 mins
- Unabridged
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After a near fatal stroke in 1995, Robert McCrum has gained an intimate understanding of his own mortality. Twenty-two years on, his friends have joined him in experiencing Prospero's 'every third thought' of death as a dominating theme of life. McCrum asks: can we make peace with what Freud calls 'the necessity of dying'? Searching for answers leads him to brain surgeons, psychologists, cancer patients and writers for advice and wisdom.
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Every Third Thought
- Narrated by: Robert McCrum
- Length: 5 hrs and 48 mins
- Release date: 21-12-2017
- Language: English
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$22.63 or free with 30-day trial
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Talk to the Headscarf
- By: Emma Hannigan
- Narrated by: Grainne Gillis
- Length: 8 hrs and 50 mins
- Unabridged
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Imagine you're thirty-two, married with two little children, and you find out you're carrying a deadly cancer gene. That was me in 2005, and I've now battled and slayed cancer six times. This is my story of how I lived, laughed and overcame some of the toughest times in my life. If you know someone affected by cancer, or if you are a fellow 'cancer club member', I know you are scared. But you are not alone. I am living proof that, against the odds, life can and does carry on.
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Talk to the Headscarf
- Narrated by: Grainne Gillis
- Length: 8 hrs and 50 mins
- Release date: 21-10-2011
- Language: English
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$25.46 or free with 30-day trial
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The Insta-Food Diet
- How Social Media has Shaped the Way We Eat
- By: Pixie Turner
- Narrated by: Pixie Turner
- Length: 8 hrs and 19 mins
- Unabridged
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Under the new rules of social media, we are not what we eat, but rather what others believe we eat. The 21st century has marked the emergence of social media networking sites. They have become a major part of our lives: we can't imagine our lives without them, and it's unrealistic to assume that's even possible. Platforms like Twitter and Facebook haven't been around long, but they are already having far-reaching impacts on our health and wellbeing.
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The Insta-Food Diet
- How Social Media has Shaped the Way We Eat
- Narrated by: Pixie Turner
- Length: 8 hrs and 19 mins
- Release date: 11-08-2020
- Language: English
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$24.97 or free with 30-day trial
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