Showing results by publisher "Simon & Schuster Audio" in Personal Development

If you can't bear to watch the news lately, you're not alone. Luckily, Ione Butler is here to offer you some respite. As the founder of Uplifting Content, a social media platform followed by more than 1.5 million people, she understands the power of inspirational true stories - the kind we don't see covered enough these days. Here, she presents an eclectic group of narratives - some from people she's met in her own travels; others crowdsourced from the uplifting content community or taken from the headlines.

In a perfect world, we would all be able to fit a year’s worth of waste in a mason jar. But for most of us​,​ doing so can be immensely intimidating or simply not feasible. But even if you can’t be perfectly zero waste, you can still have a profound impact on our environment, climate, and health by making some simple changes to your lifestyle and habits.

The Moon + You explains how to harness the moon’s energy during its major phases, and use it to better yourself through a variety of rituals, exercises, and meditations. Filled with information on the phases of the moon and how they affect our mental, physical, and emotional well-being, as well as advice and suggestions for creating a self-care routine that aligns with each moon phase, this complete guide gives you everything you need to fully embrace the moon’s energy.

Most of us view a detox as a physical experience, but what we don’t realize is that it’s not just our physical bodies that need to be cleansed in order to return to a healthy state. When we’re unable to process our stress and worries, they can become toxic to ourselves and those around us. Wellness expert and author of Emotional Detox Sherianna Boyle modifies the revolutionary C.L.E.A.N.S.E. method to guide you through the seven steps to a successful anxiety detox. The seven steps include: Clear, Look Inward, Emit, Activate Joy, Nourish, Surrender, and Ease.

An illuminating guide to a career as a sommelier written by acclaimed journalist Rosie Schapp and based on the real-life experiences of experts in the field - essential listening for someone considering a path to this profession.

Joshua Bederson is the chief of neurosurgery at the esteemed Mt. Sinai Hospital in New York City. New Yorker writer John Colapinto brings to vivid life what Dr. Bederson’s professional life is like to show all the varied facets of his work, from extensive study and research to brain operations, one-on-one consultations with patients, and even staff meetings with fellow surgeons and students. Since Mt. Sinai is a teaching hospital, we learn alongside the residents and interns how Bederson trains neurosurgeons, passing along the knowledge and skills he honed over decades.

After years of hiding her addiction from everyone—stockpiling pills in her Louboutins and elaborately scheduling her withdrawals between PTA meetings, baby showers, and tennis matches—Laura Cathcart Robbins is running out of places to hide. She has learned the hard way that even her high-profile marriage and Hollywood lifestyle can’t protect her from the pain she’s keeping bottled up inside. Facing divorce, the possibility of a custody battle, and the insistent voice of internalized racism that nags at her as a Black woman in a white world, Laura wonders just how much more she can take.

Solitude is part of the human experience. But just like other relationships, your relationship with solitude can be satisfying, intimate, and enhance your well-being, or it can leave you wanting, stuck in a cycle of sadness, anxiety, or anger. Regardless of whether you're starved for “me time” or struggling with loneliness, most of us have never thought carefully about how to get the most out of the time we spend by ourselves. As a result, we’re missing out on what could be a deeply enriching aspect of our lives. But how can we unlock the positive power of solitude?

In the age of Tinder, Hinge, or any other dating app that matches you with randos, the dating game has grown complex and confusing. Cue the Betches. First we helped you win at basically everything, and now we're going to help you win the most important battle a betch can face. Maybe you're a Delusional Dater who needs to get in touch with reality (seriously, he's just not that f***ing into you), or perhaps you're a TGF who needs to stop being so desperate and start playing the game.

Emmy and Peabody Award-nominated health reporter Cleo Stiller’s fun(ny) and informative collection of advice and perspectives about what it means to be a good guy in the era of “toxic masculinity” and #MeToo....

Queer people are essential members of society—trailblazing for positive change and building up a stronger and more vibrant community every day. It’s time to affirm these truths and so many more with Affirmations for Queer People. In this book, discover more than 100 affirmations to empower yourself, emphasize your self-worth, care for your mental health and emotional well-being, and so much more. You can use these affirmations and the accompanying texts to reflect on your own life and your future.

Stand By Me puts the practical tools and transformative support of the Caregiver Clinic in your hands, empowering you to provide your loved one with the best quality of life and care possible, while promoting your own well-being.

A delightful foray into the world of yoga, unlocking the practice's spiritual, physical, and psychological benefits and exploring the path to becoming a master instructor. This is an insightful, multidimensional portrait of how this Eastern practice became one of the most popular disciplines in America and of the yoga instructors who love it, train for it, and make a living from it.

Everyone knows that opening a restaurant is a risky business, a venture with an astounding rate of failure. Patric Kuh’s Becoming a Restaurateur takes listeners behind the scenes of one of America’s trendiest new restaurants, revealing how Lien Ta and chef Jonathan Whitener of LA’s Here’s Looking at You managed to beat the odds. With valuable information about what daily life for a professional is like, this is an entertaining, practical guide to what makes a master restaurateur, from writing the business plan to opening night and beyond.

Discover more than 300 quick tips and exercises to help you optimize your mental performance and improve brain health. Everyone wants to be at their best mentally, and Brain Hacks provides you with more than 300 actionable tips and exercises you can use right away to help you achieve and maintain peak mental performance. With straightforward, simple advice, Brain Hacks will teach you how to keep your brain sharp and functioning at optimal levels.

Who is on God's “guest list” for your life . . . and why? The answers may surprise you. Through touching true stories and inspiring insight Debbie Macomber takes readers on a journey to discover the shaping influence others have on us and the power we have to shape and influence those whose paths cross ours. Each of us have “influencers” that have affected our lives - some from a distance, some through word or deed, some through example, be it good or bad.

As AI accelerates beyond human capabilities, the real threat isn’t that machines will replace us—it’s that we will become more like them, losing the very qualities that define us. Every technological advancement, from calculators to GPS, has eroded essential human capacities, weakening our ability to think critically, create, and adapt. Now, with AI poised to surpass us in nearly every task, we face an existential crisis: How do we flourish as humans in a world where machines can outperform us?

Dasha Kennedy grew up in a family where finances were not discussed. At fifteen, she already had bad money habits that would follow her into adulthood. At nineteen, she realized that the Fortune 500 executives who promote financial literacy did not look or sound anything like her. And she knew she couldn’t be the only person who felt as lost and overlooked as she did when it came to money management. So, she started the website The Broke Black Girl and discovered an entire community of people who were desperate for money advice and understanding.

When disaster strikes, communication—which is key to survival—is often disrupted. Without cell phone or internet service, how will you contact you loved ones, request help, or receive important news and updates from outside sources? In Emergency Communication 101, survival experts Creek Stewart and Joe Bassett provide practical strategies for emergency communication, teaching you how to send and receive essential information when cell networks and internet service fail.

Meeting patients where they are in the cancer journey, Coping with Cancer in Early Adulthood aims to empower patients to advocate for themselves and tackle challenges head-on. Offering actionable self-care tips, expert-backed strategies, and real-life cancer survivor stories, this resource supports young adults and their caregivers in overcoming cancer’s emotional and physical toll to rebuild identity and find hope.