Showing results by publisher "Saga Egmont" in Personal Development

This series of exercises is a selection of the best techniques that will help you increase your powers of visualization, focus, relaxation and mental control. Visualization is a skill that can be trained, and you can get clearer and clearer images in no time through the use of proper techniques. These guided visualization scripts are all designed to induce vivid imagery; use them to make your powers of visualization stronger every time, while you take a refreshing mental vacation from everyday worries.

Self-esteem is an absolutely essential part of our survival. Without it, we are at risk of self-defeating behavior or unhealthily negative feelings. This series of exercises is designed to coach the mind into drastically improving self-esteem and confidence. They provide essential tools for healing, overcoming anxiety, and regaining confidence, through guided visualization and relaxation techniques.

Ewig dreht sich das Grübelkarussell... Wer kennt das nicht? Tausend Gedanken schwirren uns durch den Kopf. Manche lösen Freude aus, andere Angst und Sorgen. Unser Gehirn macht uns das Leben nicht immer leicht. Wenn wir lernen, es als ein Werkzeug zu betrachten, wirkt sich dies positiv auf unser Lebensgefühl aus. Die Autoren beschreiben fundiert und kurzweilig, wie man mit dem richtigen Wissen das individuelle Glück fördern kann.

This series of exercises has been carefully designed to improve focus and mental control. It provides quick, efficient and proven techniques for training the mind and increase its powers of concentration through guided imagery, mindfulness and relaxation scripts, and simple meditation. These exercises will significantly improve your concentration if practiced regularly; the techniques taught in this audiobook are simple and efficient enough to be used anywhere.

Le manque de sommeil est l'une des principales causes de fatigue physique et mentale. Dans un monde où les occasions d'être stressé, fatigué et inquiet sont multiples, cela devient une nécessité d'apprendre à méditer pour se ressourcer, et de savoir se relaxer, notamment le soir pour s'endormir. Nous vous proposons des exercices simples et des techniques accessibles à toutes et à tous, pour mieux dormir, à écouter chez soi ou en mobilité (train, métro, avion, etc.).

Use these relaxation exercises to get all the benefits of a whole night of healthy sleep. They will teach you all the best techniques to efficiently calm your mind and quickly fall into a state of deep relaxation. Listen to these exercises whenever you feel you will need help to fall asleep, or as part as a nightly practice to overcome sleep pattern problems.

Maintenant, il vous est possible d'utiliser toutes vos richesses cérébrales pour comprendre et vous faire comprendre de votre entourage, collègues, subordonnés, patron, famille, amis.

The health benefits of meditation have been scientifically proven time and again. This series of meditation exercises is designed to teach quick, efficient and proven techniques which will help you learn to meditate and achieve a state of relaxed focus easily. Each script will guide you and provide simple tools you will be able to use anytime you need as you practice meditation. The techniques you will learn have been shown to improve focus, mental control and one's powers of visualization.

Most people experience at least some anxiety before boarding a plane, but full-fledged panic or anxiety attacks are not uncommon. Do not let these symptoms prevent you from flying or pursuing your career. This audiobook contains relaxation scripts designed to take care of any anxiety before boarding a plane. It is a series of exercises intended to bring the listener to a state of complete relaxation through simple, efficient and proven techniques, so as to prevent panic or anxiety attacks, or relieve the symptoms when the anxiety is there.

Stress, tension and anxiety tend to make us miss out on all the positive life offers us every day, and they take their toll health-wise. This series of relaxation exercises is intended to bring the listener to a state of complete relaxation through simple, efficient and proven techniques. Each script will guide you and provide simple tools you can use anytime you need. The techniques you will learn have been shown to improve mental control, relieve stress and improve your overall health in any situation, be it pressure at work or anxiety at home.

To help your children manage their emotions, learn to focus and unwind, it is essential to teach them simple and efficient relaxation techniques in a format appealing to them. This selection of exercises specially designed for children will introduce them to relaxation through breathing techniques, guided visualizations, and mindfulness; they can be used by the whole family, as these proven techniques are the same adults can learn. Children live in an information-packed environment.

Eine Krebserkrankung brachte den Autor vor 25 Jahren von einer existenziellen Krise in eine tiefe Einheitserfahrung. Im Leben zurück verlor sich dieses tiefe Erleben von Frieden wieder in den Irrungen und Wirrungen des Alltagserlebens. Die Frage: "Was willst DU?", die während seiner mystischen Erfahrung vor seinem inneren Auge erschien, ließ ihn nicht mehr los. Anhand seiner ganz persönlichen Geschichte und vielen Übungen vermittelt Thomas Schmelzer seine Erkenntnisse.

Hypnosis is an altered state of consciousness known to enhance capacities. It is used for a wide range of therapeutic purposes, including the reduction of pain, healing, treatment of addictions, or weight loss; it is also a way to facilitate relaxation. This audiobook describes five different methods to induce hypnosis, be it for entertainment or therapeutic purposes: a description of Dr. Cocke's method, another of Dr. Flint's method; the French method at Paris and Nancy, and the Hindoo Silent method; lastly, a much-needed method to wake a subject from hypnotic sleep.

"Je n'y arriverai jamais", "Je suis trop fatigué", "Ce n'est pas pour moi"... Personne ne peut contester que ces exemples soient des prophéties auto-réalisatrices, et qu'elles entraînent échecs et ennuis, parce qu'on ne cesse de se les répéter. Ne tient-il donc pas qu'à vous de faire tout le contraire, et de vous débarrasser une fois pour toutes de l'auto-sabotage ?

Gustave Flaubert is one of the major figures of French literature. He was made famous by his first novel, "Madame Bovary", and is also remembered for his Correspondance, full of precise introspection and reflections about realism in literature. Flaubert was known for his unvelievably scrupulous devotion to his style. He believed in the possibility and necessity of finding "le mot juste" ("the right word"), and would devout weeks to the achievement of sometimes a single page. Flaubert decisively established what most readers and writers now think of as modern realist narration, and his influence today is almost too familiar to be visible.

Victor Hugo is one of the best-known French writers, and is part of the greatest literary figures of all time. His poetry made him famous very early, cementing his reputation as one of the greatest lyric poets when he was only 20 years old. He was also a novelist and a dramatist, and furthered the cause of Romanticism, this exalted artistic movement, which toyed with Sublime and soared on the winds of emotion. The high-achieving poet was also actively involved in politics, defending the poor until his last breath; he was even forced into exile, from which he kept on writing, beloved by the masses he stood up for. When he died, it was an intense day of mourning in France, and more than two million people joined his funeral procession to the Panthéon. Today, most large towns in France have at least a street named after him.

Ordnung ist das halbe Leben. Ob Zuhause oder im Büro, ob Social Media oder Beziehungen - Rita Pohle, Coach für "Space Clearing", zeigt wirkungsvolle Strategien, um Ordnung zu schaffen, Sachen loszuwerden und Raum zu gewinnen. Einmal vom materiellen und psychischen Ballast befreit, hilft sie, nicht mehr in alte Verhaltensmuster zurückzufallen, sodass das Leben in Zukunft klarer wird und bleibt.

Oscar Wilde is remembered as one of the wittiest minds ever, thanks to his provocative style and humor. In the 1890s, he was one of London's most popular playwrights; his masterpieces are The Importance of Being Earnest and the dark and fantastical Picture of Dorian Gray. His writings entwine themes of beauty, decadence and duplicity, which made him a more than colorful agent provocateur in the Victorian society. This would eventually lead to a very public trial after he was accused of sodomy. His defense, punctuated with witticism, often left the court roaring with laughter, but the evidence was against him, and he was eventually sent to prison.

Schopenhauer: here's when great philosophy can be somber, pessimistic, even brutal, and still resonate with a sarcastic laugh. He was among the first to contend that the universe is essentially not a rational place; in his most famous work, "The World as Will and Representation", he argues that the individuals of a species do not have as much free will as is ordinarily thought, as the only Will that matters is that of the species, which is to reproduce and carry on. Schopenhauer is very well-known for his radical stance on women, aesthetics, and rhetoric; he is the author of "The Art of Being Right", a playful manual designed to utterly crush one's opponent in verbal battle, and of the "Metaphysics of the Love of the Sexes", a hilarious application of the theories developed in the "World as Will and Representation".

Epictetus was born a slave, and became one of the most influent Stoic philosophers. Stoicism is the attitude allowing one to free oneself from the unnecessary suffering that arises from anxiety about events that are beyond our control; therefore, it can be of tremendous importance in one's life. According to Epictetus, our own actions and attitudes are the only thing in our control; whatever else happens, we should examine calmly and dispassionately, because no amount of suffering will change the impact of external events.