Showing results by publisher "Audible Studios" in Personal Development

Learn to manage stress and overcome anxiety with this customizable breakthrough program from leading adrenal distress/stress expert Dr. Doni Wilson.

For anyone who could use proof that the world is full of good people, this beautifully illustrated book features 101 stories of human decency from Upworthy, the beloved social media brand that reaches more than 100 million people per month.

Death is a subject obscured by fear and denial. When we do think of dying, we are more often concerned with how to avoid the pain and suffering that may accompany our death than we are with really confronting the meaning of death and how to approach it. Sushila Blackman places death - and life - in a truer perspective, by telling us of others who have left this world with dignity.

¿Por qué el sexo y el erotismo finalmente se extinguen, incluso en las mejores historias de amor? ¿Cómo podemos combinar la llama apasionada del deseo y el confort tranquilizador del hogar? Convencida, tras haber seguido a cientos de parejas (heterosexuales, homosexuales, con o sin hijos y de todas las edades), de que no hay fatalidad en el declive del deseo amoroso, Esther Perel nos ofrece aquí un revolucionario análisis de este fenómeno.

Immerse yourself in the profound wisdom of Swami Vivekananda with Motivating Thoughts of Swami Vivekananda. This collection of inspirational quotes and teachings reflects the timeless principles of self-discipline, inner strength and spiritual growth. Each moment offers powerful insights to help you overcome challenges, stay motivated and live a purposeful life. Let the words of Swami Vivekananda guide you on a journey of personal and spiritual transformation.

The ability to heal is not reserved for a gifted few. Anyone aching to ease the suffering of a sick friend or loved one can learn to become unconditionally present to the sick person rather than to the disease. Through stories filled with compassion, wisdom, and gentle humor, Dr. Jeff Kane shows readers how to use mindful attention, therapeutic listening, and truthful speech to help others heal.

It’s the great paradox of the digital age, what Radha Agrawal calls “community confusion” - the internet connects us to hundreds, thousands, even millions of people, and yet we feel more isolated than ever, with one in four Americans saying they have zero friends to confide in. Where are our people? The answer is found in Belong, a highly energetic guide to discovering where and with whom you fit.

As a clinical social worker and therapist specializing in anger management, Julie Catalano has seen that when women choose to address their anger management issues, they often do so with feelings of shame or regret. In The Anger Management Workbook for Women, Julie offers a five-step anger management plan that will help you understand the source of your anger, release the pervasive guilt that often results from negative behaviors, and learn actionable strategies for managing anger now and in the future.

Major General Anand Saxena brings to you nine tangible steps to simplify the formidable task of being happy and successful. The mantras in this book will resonate with people of all ages and stages in life and will help to remove mental blockages that often act as fetters to realise our unlimited potential.

Cut through the mental noise of modern life and move one step closer to true happiness. The quest for perfection and the sheer volume of “noise” and guilt in modern life can be crushing on even the most put-together person. With Cut the Noise, author and popular keynote speaker Chris Helder will show you how to cut through the noise, release yourself from guilt, and stop seeking perfection so that you can focus on what you really want and what really matters.

The good news is that the great thinkers from history have proposed the same strategies for happiness and fulfilment. The bad news is that these turn out to be the very things most discouraged by contemporary culture. This knotty dilemma is the subject of The Age of Absurdity - a wry and accessible investigation into how the desirable states of well-being and satisfaction are constantly undermined by modern life.

Most people have beautiful dreams deep inside - the things they would like to have, the relationships they'd love to enjoy, and the wellness and well-being that would help them express their best, in every way. But often those dreams lie buried inside us. Hidden by fear or unworthiness or a lack of awareness of what could be. Asking is the only language to which the Universe can deliver a solution, understanding, illumination, or plan.

In this essential volume, Dr. Peale takes the positive thinking idea a step further. By employing a potent mental process called "imaging", you can eliminate problems and take firm control of your life. Keeping a clear and vivid picture of a desired goal in your mind until it becomes part of your subconscious will help you actualize your objectives by releasing previously untapped inner energies.

Based on the original Zen teachings, this beautiful book offers a life-changing perspective on life itself. Bestselling author of many transformational books, Om Swami shares with you the art of happiness with plenty of humour, stories and wisdom as he takes you on a journey from being mind full to mindful.

This short, opinionated audiobook addresses the Sapir-Whorf hypothesis, which argues that the language we speak shapes the way we perceive the world. Linguist John McWhorter argues that while this idea is mesmerizing, it is plainly wrong. It is language that reflects culture and worldview, not the other way around.

25 साल से भी अधिक समय से विख्यात ब्रेन कोच जिम क्विक ने इस अनोखी पुस्तक में विज्ञान-आधारित उपायों और जमीन पर परखे गए तरीकों के रहस्यों से परदा उठाया है, जिनका इस्तेमाल दुनिया के सफलतम लोग करते हैं और अपनी प्रगति की गति को पंख लगा पाते हैं।

Beilock examines how attention and working memory guide human performance, how experience and practice and brain development interact to create our abilities, and how stress affects all these factors.

It is estimated that as many as 34 million people grew up in alcoholic homes. But what about the rest of us? What about families that had no alcoholism, but did have perfectionism, workaholism, compulsive overeating, intimacy problems, depression, problems in expressing feelings, plus all the other personality traits that can produce a family system much like an alcoholic one? Countless millions of us struggle with these kinds of dysfunctions every day, and until very recently we struggled alone.

Based on Lodro Rinzler’s popular advice columns, Walk like a Buddha offers wisdom that can be applied to just the sort of dilemmas that tend to arise for anyone making even a modest attempt to walk like a Buddha - that is, to live with honesty, wisdom, and compassion in the face of whatever life surprises you with.

Blending memoir, sharp social insights, and unique practical tools, author Jamie Varon is your guide to radical contentment—a satisfied life outside the bounds of societal expectations. Radically Content makes the case for a new framework of living. Exploring themes like guilt, "I’ll be happy when...", anxiety, settling, control, healing, shame, self-trust, and being our own worst enemies—not only will you unlearn the dogma of that discontent, but learn practical tools to create a more satisfied life for yourself.