Showing results by publisher "HarperCollins" in Personal Development

This guide helps reduce tension in the body and mind, releasing toxins that can help during periods of acute pain. A great self help audiobook which could help you with various aches and pains in the body through various relaxation techniques. Constant pain is uncomfortable, wearing on the...

A 12-step plan to greater confidence and appreciation of your uniqueness A 12-step plan to greater confidence and appreciation of your uniqueness If you find yourself constantly talking yourself down or engage in critical 'self-talk' and if you regularly compare yourself disfavourably with...

Imagine what half an hour each day working with this guided relaxation will do for you! Current culture in many parts of the world encourages us to be 'on the go' 24/7, but we quite simply weren't designed to behave like this. Nor, contrary to general belief, do we perform better if we do. In...

Self motivation is an essential skill for success. This practical self-help guide reveals what it is, how exactly it can help us and why it is often so elusive. The book contains exercises and provides a complete self-help course. Gael Lindenfield reveals 36 secrets for motivating yourself plus...

This recording uncovers what influences our thinking, helps us identify signs of undue stress and gives hints and tips which help you live the life you dream of. Understanding the difference between pressure and stress and the effects that undue stress have on our lives is key to becoming more...

A 7 point guide to planning, preparation, exam techniques and overcoming exam nerves A 7 point guide to planning, preparation, exam techniques and overcoming exam nerves For many of us examinations can be challenging and somewhat nerve-wracking and for others, a complete nightmare. How come some...

Knowing how our feelings work allows us to tame our temperament. Gael Lindenfield takes the latest research into the body/mind/behaviour cycle and explores how we can control our body, mind and behaviour to have healthy relationships, happy selves and successful working lives. Many who are...

Learn the secrets of self-esteem with 365 tips from the UK’s number one confidence expert Gael Lindenfield. Dip into this comprehensive self-help handbook as and when you need it or use it as a personal development plan. Includes advice on social life, work issues, relationships and much more...

Whether we like it or not, a large part of our thinking is wasteful -- be it guilt, fear, anxiety or stress. This drains our energy and hinders our decision-making. Mindfulness is an eye-opening take on how to reclaim your time and stay in the moment, illustrated with metaphors derived from...

For fans of the Netflix sensation comes the self-help book no aspiring viscountess should be without. Grosvenor Square, sometime after 1813 Dearest reader, The social season is upon us! And whether you marriage-minded misses shall be considered a diamond or a doorstop shall soon be determined...

My name is Joel Mawhinney, though I go by the name Joel M. You might know me from TikTok as @joelmagician. I’m a 23-year-old from Northern Ireland, who enjoys reading, playing the piano and eating as many burrito bowls as I can, but the most important thing to know about me is… Magic is my...

This beautiful guide to life tells the listener how to become wild and free again, through a mash-up of poetry, fables and comic fiction. Using the characters of sloth, bear, manatee, blob fish and many more, we are shown that we no longer need to surrender to negative thoughts nor those who drag us down and are prompted to ponder the beauty all around, reminding us how to simply love one another, and ourselves, again.

It’s time to make your ideas a reality. Because if not now, when? Are you feeling overwhelmed by all the information out there about starting a side hustle? Do you have a great business idea but no clue where to start? Are you looking for advice to help you build the portfolio...

Sue Young has never asked for much apart from a quiet life. She’s always been happy with her call centre job and dinner on the table at six o'clock. That was until a tragedy tore her tranquility into little shreds. With her life in tatters, Sue is persuaded to join a charity cycle ride led by morning TV’s Kath Fuller, who is having a crisis of her own, and Sue’s self-appointed support crew are struggling with their own issues. 

The rules of fashion have changed. The new digital era is all about being seen, liked and inspired. So how do we define ourselves through style? And why has the evolution of the Internet changed the way we buy and wear clothing? Superblogger Victoria Magrath reveals the pivotal moments that have...

READ BY THE AUTHOR From Amy Morin, author of “13 Things Mentally Strong People Don’t Do”, the article that went viral and garnered million views in two weeks, comes the ultimate how-to guide to overcome the obstacles getting in the way of a fabulous, more fulfilling and happier life. Morin...

We all need a little more sanuk in our lives Sanuk is a Thai concept that can loosely be translated as meaning ‘fun’. Though sanuk is in fact much more than that; it’s about achieving pleasure and joy in all aspects of life. For Thai people, if it’s not sanuk, it’s not worth doing...

‘The compelling stories in this book are funny, uplifting and at times poignant and sad, but always honest. I learned such a lot.’ – Lorraine Kelly ‘A beautifully heartfelt and poignant collection of wisdom, wit, and reflection.’ – William Hanson, author of Just Good Manners If you...