Showing results by publisher "Christian Audio" in Personal Development

Everyone experiences seasons of stress, but you are not condemned to a lifetime of anxiety. By developing ten spiritual practices, you can overcome your daily overwhelm with God's strength. Stronger than Stress helps you combat chronic stress, burnout, and overwhelm. If you want less stress and more peace no matter what life throws at you, let this practical book be your guide.

No one is a stranger to loneliness. Despite how social we are via text, chat, and notifications, we are far from being truly connected. We all want someone else to really see us and choose us for who we are. We want a place to finally fit in. But what if finding the right people or the right place is not the answer? From her community-building background, Sarah E. Westfall takes our longing to belong as an invitation to embrace and extend the deep love of God.

How do you live fully alive when you feel lost within your own skin? That was the question Layla Palmer struggled with after developing an anxiety disorder that shrunk her confidence and her world.

If you feel like fear, anxiety, and worry have taken over your thought life or your spirit, you're not alone. But you also weren't meant to live this way. God wants more for you—promises more for you. He wants you to live free from fear, to have victory over your anxiety, to face the future with hope rather than worry. He wants you to rest in and rely on Him in times of trouble. He even shows you how in His Word.

One of the most underestimated resources in our lives is emotional energy. It's foundational to every area of a healthy life. But a person struggling with burnout is running out of that energy, stuck with the disorienting and anxiety-provoking feelings of failure, shame, and depression. The good news is that now we have more knowledge than ever on managing stress to prevent or recover from burnout. Combining psychological studies with biblical insight, Jonathan Hoover gives you the practical tools you need to assess your susceptibility to stress-induced breakdowns.

God cares deeply about you and your mental health. Author and mental health advocate Chris Morris has battled depression and suicidality his entire adult life. Even coming to Christ didn't change this, which is something many fellow Christians don't seem to understand. He still had to face the grief of unrelenting illness, the shame of struggling, and the pain of poor guidance. In this compassionate and engaging book, Chris shares how he overcame these challenges and invites you to do the same—no matter your diagnosis.

Always We Begin Again is the work of an attorney with a busy commercial practice who searched for a truly balanced life and found the blueprint for it in a sixth-century text. After discovering St. Benedict's Rule, author John McQuiston II interpreted and restated the ancient system of spiritual living, enabling today's listener to understand and make use of its remarkable insights.

Leadership, career, and vocation experts Michaela O'Donnell and Lisa Pratt Slayton teach the practical skills needed in order to navigate constant change. They show you how to face the pain and longings that come with change; do the inner work of waking up and letting go; embrace the unknown with confidence; listen to God's guiding voice; get to know yourself, really; find and keep friends for the journey; and stay attuned to your rhythms and values moving forward.

Most careers unfold accidentally, haphazardly, and with too much serendipity. That means lost traction, lost years, and lost opportunities. But your career doesn't have to be that way! Career on Course unpacks the ten steps that will take your career from accidental to intentional.

The problem of suffering is a spiritual hurdle for many that disorients us and those we lead. Gayle D. Beebe tackles the existential crisis head-on, revealing that, although we are bewildered at first, these situations ultimately prepare us. Previously viewing these challenges as insurmountable, he has come to recognize them as essential passageways in our relationship with God.

It's easy to lose hope when the darkness never seems to lift or the mental and spiritual battles rage on with no end in sight. Yet, you are never lost. You can—and will—rise with hope again.

An invaluable resource for anyone struggling with anxiety, fear, or depression, The Art of Calm is a lifesaving and inspiring guidebook that empowers us to break free from the emotional bondage of mental illness. Bursting with deep personal insight and uplifting practical guidance, this remarkable and therapeutic journey begins by charting the author's own devastating psychological descent—which included panic attacks so severe they landed him in the emergency room.

You can be lovely and fierce, broken but also whole, satisfied but also ambitious. Leadership-lifestyle blogger and inspirational TV personality Caitlyn Scaggs draws from her eclectic background and Christian principles to offer practical insight and encouragement to women striving to lead a fulfilling and complete life. She champions a new approach—how to find balance between seemingly opposing forces and live out what you were created to do.

Hope for Widows is a valuable source of encouragement and comfort as you adjust to your new normal and reimagine an active life with purpose in your future. With personal reflections, questions, and expressions of gratitude, join Marilyn Nutter in recognizing God's faithful presence in details and unusual places. Having lost her husband of forty-two years, Marilyn offers sixty-five brief readings that cover widows' universal experiences with empathy and poignant honesty.

In Emotional Confidence, certified Christian life coach and award-winning podcast host Alicia Michelle shares how to implement the method she's taught to tens of thousands into an ongoing lifestyle practice to effectively manage emotions for God's glory.

A mother's heart is shattered and forever changed when she loses a precious baby. The sorrow runs deep, the questions feel unanswerable, and the emptiness is overwhelming. Cradled in Hope is a Christ-centered book for grieving moms that offers real comfort, biblical truth, and compassionate guidance through the heartbreak of pregnancy and infant loss. Ashley Opliger, host of the Cradled in Hope podcast, understands this pain intimately.

One of the best and most effective weapons against the turmoil and pain you feel is quite possibly within arm's reach right now. It's waiting in your desk drawer, in your car's glovebox, at the bottom of your purse. It's a pen. And if you wield it with courage, it can open the door to freedom. Weaving personal storytelling with research-based insights, gentle affirmations, and inspired prompts, Brave the Page shows you how to harness the power of writing to process your hard stories and experience healing.

When you've done all the right things, read all the right books, and listened to all the right worship songs, yet still feel like you don't have this faith thing figured out, what do you do? It can be hard to voice the questions and doubts floating around your head and heart to others. But you're not the only one who feels that way!

In Mid-Faith Crisis, authors Catherine McNiel and Jason Hague provide a compassionate exploration of this challenging phase. With backgrounds in theology and personal narratives of their own spiritual upheavals, they guide listeners through the complex landscape of doubt and disillusionment. Through storytelling and reflection, McNiel and Hague offer practices and disciplines that help reclaim what is genuine and discard what is not. They reassure us that the crisis of faith is not an endpoint but a transformative stage that can lead to a more sincere and robust belief system.

Whether you are a woman silently battling stress while juggling responsibilities, or someone seeking a deeper experience with God's presence, Radical Relaxation offers practical techniques to integrate relaxation into your daily life. The book also offers insights into the holistic approach to wellness and stress management; teaches how to identify and address the root causes of your stress; and helps to develop a personalized routine that promotes lasting relaxation and well-being.