Showing results by publisher "Audible Studios" in Personal Development

The rewards of mindfulness practice are well proven: reduced stress, improved concentration, and an overall sense of well-being. But those benefits are just the beginning. Mindfulness in action - mindfulness applied throughout life - can help us work more effectively with life's challenges, expanding our appreciation and potential for creative engagement.

With practical teachings and detailed instructions, Ken Wilber introduces Integral Mindfulness, a new way of practicing the widely popular meditation. Integral Mindfulness applies many of the leading-edge insights of Ken Wilber's Integral Theory - the first system to combine Eastern teachings on the five stages of awakening with the eight major Western models of human development, thus portraying the complete path of human evolution.

Deni Todorović never meant to become a poster child for self-love. On their popular Instagram page, Style by Deni, they show their followers what it means to lead a joyous, open-hearted life–but this wisdom has been hard-won, and in this book Deni shares how they’ve learned to live on their own terms. As a queer, non-binary person and as a child of migrants, Deni knows firsthand what it means to exist between worlds and to step into one’s truth.

Bestselling author, life coach and hormone expert Maisie Hill shows you how to take back control of your life through harnessing your stress hormones. Are you a people pleaser? Do you have difficulty with procrastination or react to situations defensively? Are you stuck in a vicious circle of prioritising others leaving you feeling irritated, worked up or just completely overwhelmed? Then this book is for you. Powerful distils the essence of all Maisie teaches and the insights gained from her extensive coaching experience into an empowering guide to take control of your life.

After months of following one-size-fits-all advice for a 57-year-old widow, Linda Crill is still miserable, until she makes a rebellious spur-of-the-moment decision: she trades her corporate suits for motorcycle leathers and commits herself to a 2,500-mile road trip down America’s Pacific Northwest coast on a Harley. The problem: she doesn’t know how to ride and has only 30 days to learn. Four short weeks later, Linda joins two men and a woman for a white-knuckled, exhilarating road trip along the west coast from Vancouver, Canada, to the wine country of Mendocino, California....

The quality of our mind determines the quality of the life we lead. It can be our greatest ally or our worst adversary. A mind that runs amok could steal our inner peace and undermine every productive endeavour. Yet, with proper knowledge, training and discipline, it is possible to unleash the mind’s infinite potential. In The Science of Mind Management, Swami Mukundananda charts the four different aspects of the human mind and lays down a clear path towards mastering it.

When caring for someone with dementia, your own mental stability can be the single most critical factor in your loved one’s quality of life. The Caregiver's Guide to Dementia brings practical and comprehensive guidance to understanding the illness, caring for someone, and caring for yourself. From understanding common behavioral and mood changes to making financial decisions, this book contains bulleted lists of actions you can take to improve your health and your caregiving.

Unlock your healing power with chakra meditation. Your chakras are your body’s vital energy centers, and their health can impact your physical and mental wellbeing. Drawing on rich traditions and hundreds of years of knowledge, Essential Chakra Meditation shows you that practicing intention and purpose can transform your mind, body, and spirit.

An honest and compelling memoir, Girl in Need of a Tourniquet is Merri Lisa Johnson’s account of her borderline personality disorder and how it has affected her life and relationships. Johnson describes the feeling of "bleeding out" unable to tell where she stopped and where her partner began. A self-confessed "psycho girlfriend," she was influenced by many emotional factors from her past. She recalls her path through a dysfunctional, destructive relationship, while recounting the experiences that brought her to her breaking point.

El doctor Miguel Ruiz nos propone en este audiolibro un sencillo procedimiento para eliminar todas aquellas creencias heredadas que nos limitan y substituirlas por otras que responden a nuestra realidad interior y nos conducen a la libertad.

A practical, common-sense guide that will lead you from ancient wisdom to modern-day thinking, You Can Win will help you to establish new goals, develop a renewed sense of purpose and generate fresh and exciting ideas about yourself and your future. Shiv Khera guarantees, as the title suggests, a lifetime of success. The audiobook enables you to translate positive thinking into attitude, ambition and action, all of which combine to give you the winning edge.

Richie Stephens is an actor who often plays hardened gangsters and criminals. This is easy for him because he was a drug trafficker, kidnapper, drug addict, alcoholic, and all-around criminal himself. His life twisted and turned in harrowing self-destructive adventures that took him from his native Ireland to San Francisco, Australia, and finally, Los Angeles, coalescing into a classic tale of a man trying to run from his problems by moving to new and more exotic locations—a hard and painful realization that comes at a point in which he’s about to take his own life.

Renowned spiritual teacher BK Shivani''s profound wisdom has guided millions across the world through transformative journeys of self-discovery and personal empowerment. In The Power of One Thought: Master Your Mind, Master Your Life, Sister Shivani eloquently explains the impact of every thought—each 'one' thought that gives rise to our feelings, attitudes, actions, habits and personality and influences our destiny. In the process, she awakens us to the truth: what we think about is what we bring about.

Marine algae are the supreme eco-engineers of life: they oxygenate the waters, create habitat for countless other organisms, and form the base of a food chain that keeps our planet unique in the universe as we know it. In this audiobook Josie Iselin explores both the artistic and the biological presence of 16 seaweeds and kelps that live in the thin region where the Pacific Ocean converges with the North American continent - a place of incomparable richness.

Creating personal ritual in our lives allows us to bring the presence of the sacred into the everyday. The rituals in this book have been designed as symbolic acts providing a framework for anyone to use to create positive change in their lives. The seven morning rituals are designed to help you 'wake with determination', the seven afternoon rituals focus on 'living on purpose' and the seven evening rituals are about 'retiring with satisfaction'.

For anyone struggling to break the cycle of addiction comes the groundbreaking approach from The Chopra Center, the world-renowned facility that has successfully helped thousands of people change their lives for the better. Chopra Center cofounder and medical director David Simon, M.D., and best-selling author and personal-growth expert Deepak Chopra outline their revolutionary approach - one that defies outmoded beliefs about recovery, particularly that people 'are' their addictions or that they are powerless to control them.

Nesta obra, o autor Diego Araújo compartilha os ensinamentos de Grigori Grabovoi, para que você possa encontrar a fonte da abundância e felicidade. Este audiolivro foi feito especialmente para você que quer mudar, cocriar e viver uma realidade diferente.

The Hunger Fix lays out a science-based three-stage plan that shows us how to break our addiction to False Fixes and replace them with healthier rewards. Fun fitness activities, customized meal plans, and delicious, satisfying recipes are designed to trigger the specific neurochemical cascade that stimulates your body’s reward system, reclaims your hijacked brain, and supports your lifelong recovery.

I haven't tasted chocolate for over ten years and now I'm walking down the street unwrapping a Kit Kat. Remember when Kate Moss said, 'Nothing tastes as good as skinny feels'? She's wrong: chocolate does. At the age of 32, after ten years of hiding from the truth, Emma Woolf finally decided it was time to face the biggest challenge of her life. Addicted to hunger, exercise and control, she was juggling a full-blown eating disorder with a successful career, functioning on an apple a day.

La capacité qui revêt le plus de valeur dans notre économie se fait de plus en plus rare. Celui qui la développe se donne les moyens d'accomplir de grandes choses. Le travail en profondeur, ou deep work, désigne une activité professionnelle menée dans un état de concentration absolue qui pousse nos capacités cognitives jusqu'à leurs limites. Ces efforts créent de la valeur, affinent nos compétences et sont difficiles à reproduire. En d'autres termes, le travail en profondeur est comme un superpouvoir dans notre économie toujours plus concurrentielle.