Showing results by publisher "Simon & Schuster Audio" in Personal Development

Thought leader and inspirational vlogger Alexi Panos has helped hundreds of thousands with their own searches for personal happiness and to create epic lives. In 50 Ways to Yay!, Alexi helps you do the same with 50 motivating, empowering, and thought-provoking lessons and exercises to help you break out of the ordinary and jump into the extraordinary. With her guidance you can experience a domino effect of inner peace, inspiration, and a whole lot of happy.

Deep Kindness pairs anecdotes with actions that can make real change in our own lives, the lives of others, and throughout the world. Diving into the types of kindness the world needs most today, this book takes an honest look at the gap between our belief in kindness and our ability to practice it well—and shows us how to put intention into action. Exploring everything from the empathy gap to the skill of emotional regulation, Deep Kindness is perfect for anyone who believes in a kinder world and recognizes that there is a lot of work to do before we achieve it.

With the frustrations and challenges that come with modern living, it’s common to regularly feel stressed and overwhelmed. Gracefully You is Jenna Dewan’s deeply personal journey to overcoming those negative emotions. From demonstrating how movement is essential to feeling good (whether it’s by taking a fitness class or simply waving at a neighbor) to stirring mantras that will help you begin each day with good intentions, Jenna provides clear advice on how you can cultivate happiness in every aspect of your life.

All Jackie Goldschneider ever wanted was to be thin. As a child, she’d stand in front of the mirror, sucking in her stomach and arching her back to feel her ribs, praying to see a model-like figure looking back. As an obese teen, lonely and tormented by her weight, her doctor encouraged her to start dieting, ultimately leading to a prolonged battle with anorexia that nearly took her life. After decades of hiding her eating disorder from friends, family, and the world, Jackie is ready to expose the realities of her devastating struggle.

Margaret Josephs is a hustler. She’s a tough cookie. She speaks her mind. She never leaves the house without lipstick on. She’s also a devoted wife, mother, daughter, businesswoman, lifestyle expert, and fan-favorite star of the reality TV series The Real Housewives of New Jersey. Sounds pretty glamorous, right? Well, things are never exactly as they seem.

For anyone with questions about important decisions—whether about love and relationships, health and wellness, or finance and career—guidance is as easy to find as downloading an app. ChatGPT, a program developed to help participate in conversations and provide insight, has evolved into a sophisticated source of knowledge that anyone can use. Author Sarah Hill shares her own experiences using ChatGPT to improve her life, and offers solutions for those who would like to try it themselves.

As Melissa Bond raises her infant daughter and a special-needs one-year-old son, she suffers from unbearable insomnia, sleeping an hour or less each night. She loses her job as a journalist (a casualty of the 2008 recession), and her relationship with her husband grows distant. Her doctor casually prescribes benzodiazepines—a family of drugs that includes Xanax, Valium, Klonopin, Ativan—and increases her dosage regularly.

When Christine Platt set out on her journey to live with less, she never intended to become The Afrominimalist. She just wanted to tame the chaos in her closet! But after struggling with the austerity and whiteness of mainstream minimalism, Christine realized why minimalism often seems unattainable for so many: the emphasis on all-white, barren aesthetics distracts from the practice of living with intention. And so, she decided to do things her way by curating a life of less influenced by the African diaspora.

One morning in late 2017, New York Times columnist Frank Bruni woke up with strangely blurred vision. He wondered at first if some goo or gunk had worked its way into his right eye. But this was no fleeting annoyance, no fixable inconvenience.

This inspiring memoir from sports and cultural icon Bill Walton recounts his devastating injuries and amazing recoveries, set in the context of his UCLA triumphs under John Wooden, his storied NBA career, and his affinity for music and the Grateful Dead.

What do Congressman John Lewis, Dr. Ruth, Coach K, and Kermit the Frog wish they could tell their younger selves? What about a gay NFL player or the most successful female racecar driver? In Note to Self, CBS This Morning cohost Gayle King shares some of the most memorable letters from the broadcast’s popular segment of the same name.

Sometimes it's easiest to look for the worst in every situation - our brains have evolved to scan for problems in order to help avoid them. But you can transcend this natural negativity - if you know how. The Science of Positivity teaches you how cynical thought habits are formed and how you can rewire yourself to go beyond them.

Discover the 44 laws of life that are the missing link between the desire to meditate and the motivation needed to maintain a regular meditation practice, process the emotional fallout of meditative experiences, and find spiritual fulfillment.

An illuminating guide to a career as a curator written by acclaimed journalist Holly Brubach and based on the real-life experiences of an expert in the field - essential listening for someone considering a path to this challenging yet rewarding profession.

Being “shook” is more than a rap lyric for Charlamagne; it’s his mission to overcome. While it may seem like he is ahead of the game and should have nothing to worry about, he is still plagued by anxieties - fear of being weak; fear of being a bad dad; fear of being a worse husband; and, ultimately, fear of failure. Shook One chronicles his journey to beat back those fears and empowers you to no longer be held back from your potential.

Great organizations are created by great leaders—leaders who can unleash the highest and best contributions of their teams toward their organizations' most critical strategic priorities.

Sportswriter Sally Jenkins has spent her entire adult life observing and writing about great coaches and athletes. With her engaging and expert prose, she has helped shape the way we view these talented sports icons. But somewhere along the line, she realized, they had begun to shape her. Now, she presents the astonishing inner qualities in these same people that pushed them to overcome pressure, elevate their performances, and discover champion identities.

After years of hiding her addiction from everyone—stockpiling pills in her Louboutins and elaborately scheduling her withdrawals between PTA meetings, baby showers, and tennis matches—Laura Cathcart Robbins is running out of places to hide. She has learned the hard way that even her high-profile marriage and Hollywood lifestyle can’t protect her from the pain she’s keeping bottled up inside. Facing divorce, the possibility of a custody battle, and the insistent voice of internalized racism that nags at her as a Black woman in a white world, Laura wonders just how much more she can take.

During her more than 20 years of research and treating thousands of patients, Karchmer found that most period problems women experience - even the most painful ones - are totally correctable and more surprisingly reflective of overall health and fertility. In this forthright, spirited, and all-encompassing guide, Karchmer draws on her decades’ worth of experience as a women’s health expert to break down the myths so many women have been led to believe about their periods.

When you think of a Christian pastor, you probably don't envision a tattooed 30-something who wears a motorcycle jacket, listens to hip-hop music, references The Walking Dead and Black Lives Matter in his sermons, and every Sunday draws a standing-room only crowd to a venue normally used for rock concerts - in godless New York City, no less. But then you clearly have never met Carl Lentz. As head pastor of the first United States branch of global megachurch Hillsong, the former college basketball player is on a mission to make Christianity accessible in the 21st century.