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The Essence of Happiness

A Guidebook for Living

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The Essence of Happiness

By: His Holiness the Dalai Lama, Howard C. Cutler
Narrated by: Linda Emond, Dion Graham, Howard C. Cutler (introduction)
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About this listen

The Dalai Lama inspired millions around the world with his wisdom and compassion in The Art of Happiness. Now, in The Essence of Happiness, further moving insights from His Holiness are here.

Offering sage advice on defeating day-to-day depression, anxiety, anger, jealousy, and other emotions that get in the way of true happiness, The Essence of Happiness contains transforming reflections on how to overcome suffering and obstacles to create a fulfilled, joyous life.

©2002 His Holiness the Dalai Lama (P)2010 Simon & Schuster Inc Spirituality Happiness Inspiring Compassion
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It's hard to justify the price. The book is great but breaking it up into a series that's sold separately seems like a money grab. I guess only the financially privileged can walk the path to happiness.

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