Showing results by publisher "Macmillan Audio" in Personal Development

Lucid dreaming: it's when you suddenly realize that you are dreaming … and then sustain that wide-awake clarity while in the dream state. For millennia, it's been used by ordinary people and advanced meditators for practical insights, self-discovery, and delving into the architecture of...

Meditations to Activate Your Capacity for Healing Meditation brings you into a deep communion with your own body and heart, but what happens when you are sick or in pain? With Guided Meditations for Self-Healing, Jack Kornfield guides you through meditations created specifically to ease physical...

Yoga nidra is the state of mind-body union, effortless joy, and deep attunement at the heart of all yoga practice. In this guided exploration, Richard Miller takes you step-by-step through the traditional techniques of yoga nidra to help you move toward "unqualified presence." Suitable for both...

This inspiring audiobook contains six revolutionary essays exploring the relationship between spiritual experience and ordinary life—and the need for them to coexist within each of us. With essays on “cosmic consciousness” (including Alan Watts’ account of his own ventures into this...

Bestselling author Starhawk has reached across barriers of skepticism and orthodoxy to initiate thousands into the practice of authentic magic—the ability to tap the ever-present enchantment of our world. On Earth Magic, you now have an unprecedented opportunity to hear this legendary figure...

"Ram Dass—the teacher and writer who's spent over a quarter of a century translating Eastern spirituality in terms that Westerners can understand. His books have sold over 3 million copies."—Los Angeles Times Beginning with his controversial psychedelic research at Harvard in the sixties...

Embrace the Possibility of Your Own Evolution Over the course of our lifetimes, human beings grow and change without cease. But what does it actually mean to transform ourselves—to take hold of our personal evolution and direct it for the better? Ken Wilber—one of the most widely read and...

Where will we look when we are afraid? How do we find strength? In what can we place our trust? According to Tibetan Buddhism, there are four noble aspirations, known as the Four Great Catalysts of Awakening, which we can call on to cultivate strength and openness in any situation. From Fear to...

Guided Practices for Deep, Full-Body Relaxation How often have you been truly relaxed—as easy and peaceful as a sleeping child? Many of us become so attached to our worries, stresses, and goals that we forget how to really unwind. With Reiki Relaxation, Bronwen Stiene brings you six soothing...

The daughters of beloved teacher Wayne Dyer share their ever-evolving understanding of their father’s timeless teachings. “This book is our song for our father and for everyone, because we’re all born with a Knowing—an inner compass, the quiet urgings of our soul that guide us. It is...

Discover healing, transformation, and joyful liberation through sacred dance with this empowering guide to embodied spirituality. Most of us live in our heads and miss out on experiencing our bodies as a portal to the present moment and true happiness. In this guide, Banafsheh Sayyad offers a...

Bowhunter and ultramarathoner Cameron Hanes narrates his audiobook with guest appearances from Joe Rogan and David Goggins. Listen in to push beyond your physical limits and improve yourself by following Hanes's lifelong philosophies and disciplines. “It’s all mental.” I say this all the...

Beloved author, elder, and wisdom holder Sister Joan Chittister invites listeners into a rich landscape of questions and topics illuminating to those of many traditions. How do we face unbearable hurt and struggle? When we feel lost, alone, and in despair, how do we spark the divine fire within?...

The World's Most Famous Method of Personal Empowerment--Focused on Success! For forty years, the Silva Method has earned its reputation for being the most successful method for personal empowerment by helping millions of people achieve greater fulfillment in their lives. In this audio edition...

How do you feel about setting goals? I've heard people say they feel energized, depressed, confused, terrified, pumped, ambivalent, lost … or all of the above. Here's what I've realized: Our relationship to success is inside-out. When we make our New Year's resolutions, bucket lists, big plans...

Do you do it — that is, are you really in charge of your intentions, emotions, and actions? Or, as Alan Watts suggests, is the universe doing you — manifesting the grandeur and wonder of the cosmos through the astonishing phenomenon known as "you"? On Do You Do It or Does It Do You?...

Alchemists sought to transform lead into gold. In the same way, says Tara Bennett-Goleman, we all have the natural ability to turn our moments of confusion and emotional pain into insightful clarity. Emotional Alchemy maps the mind and shows how, according to recent advances in cognitive therapy...

Shamanic journeying is the inner art of traveling to the invisible worlds beyond ordinary reality in order to retrieve information for change in any area of our lives, from spirituality and health to work and relationships. On The Beginner's Guide to Shamanic Journeying, Sandra Ingerman shares...

"We are egos, we are souls, and we are the One," says Ram Dass. On So You Think You're Somebody? this brilliant teacher illuminates the nature of our true identity by describing three planes of being: the egoic plane of our physical, emotional, and mental reality; the soul plane; and the plane...

In every mystical wisdom tradition, non-ordinary states of consciousness have served as essential tools for discovering why we are here and how we can live richer, more meaningful lives. For more than 40 years, Stanislav Grof has tested and brought these methods into the field of modern...