Showing results by publisher "Renaissance Periodization" in Relationships, Parenting & Personal Development
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Evidence-Based Habit Building
- Finally Get Sh*t Done
- By: Dr. Melissa Davis
- Narrated by: Dr. James Hoffmann
- Length: 5 hrs and 39 mins
- Unabridged
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Overall5 out of 5 stars 1
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This book will give you the evidence-based tools to align your habits with your goals, making success easier to achieve and maintain. Developing habits that support rather than counter your goals means that less effort and willpower are required to get what you want. This book also emphasizes the importance of being patient in this process - self-regulation is a skill that takes time and practice to hone. You will learn how to make, frame, and organize individualized goals in ways that make them more likely to be achieved.
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Evidence-Based Habit Building
- Finally Get Sh*t Done
- Narrated by: Dr. James Hoffmann
- Length: 5 hrs and 39 mins
- Release date: 30-09-2021
- Language: English
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$22.99 or free with 30-day trial
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