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Evidence-Based Habit Building cover art

Evidence-Based Habit Building

By: Dr. Melissa Davis
Narrated by: Dr. James Hoffmann
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Publisher's Summary

This book will give you the evidence-based tools to align your habits with your goals, making success easier to achieve and maintain. Developing habits that support rather than counter your goals means that less effort and willpower are required to get what you want. This book also emphasizes the importance of being patient in this process - self-regulation is a skill that takes time and practice to hone. You will learn how to make, frame, and organize individualized goals in ways that make them more likely to be achieved. 

The book discusses evidence-based strategies for developing awareness and self-monitoring your own behavior. With this new awareness and information, you will learn to dissect the multifaceted aspects of your behavior in order to target change in a variety of ways. The book also introduces tactics, strategies, and methods for building desirable habits and eliminating unwanted ones so that your daily behavior becomes more and more in line with your target outcomes. Also included is a chapter on translating what you have learned into coaching others through their behavior change. Worksheets for putting what you have learned into practice are included after each habit-change chapter. It won’t happen overnight, and it won’t happen without work, but after reading this book, you will have the knowledge and tools necessary to finally make the things you want in life a reality.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2021 Renaissance Periodization (P)2021 Renaissance Periodization
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