Showing results by publisher "Wavesound from W. F. Howes Ltd" in Relationships, Parenting & Personal Development

Do you struggle to prioritise your health amongst the demands of a busy lifestyle? Are you afraid of growing old and not thriving in your later years? Then maybe biohacking is for you. Biohacking is all about hacking your biology and environment so you can live better for longer. It involves making small, incremental changes to your lifestyle and diet today that will improve your health, vitality and wellbeing into the future.

Journalist and reformed sociophobe Jenny Valentish will help you extend your social battery life, tackle fear of judgement, form more meaningful connections, create an online presence that feels comfortable, express more of your body's own bonding chemicals, hit a party like a SWAT team, nail phone conversations, handle conflict, become a more confident manager and team player, hack public speaking, turn small talk into profound connections, reframe limiting self-beliefs, and navigate the overlap between social anxiety and neurodiversity.

Amal Awad's life changed when her father was diagnosed with kidney failure. It was a shock to see the impact it had on him, both physically and mentally, and the way the side effects trickled onto those around him. Work had always made him feel whole, and retirement was a challenge. On a mission to help her father and support her mother, Amal began spending every Friday with her parents. She saw the gaps in discussion around ageing and sickness....