Showing results by publisher "Wavesound from W. F. Howes Ltd" in Relationships, Parenting & Personal Development

When Felicity Harley, founding editor of Women's Health magazine and whimn.com.au, felt really out of kilter, she started talking to other women about their feelings of being overwhelmed. The floodgates opened. Turns out her girlfriends, colleagues and other mums at the school gate had also been drowning in feminist guilt while trying to keep everything afloat, plagued by perfectionism, riddled with doubt, ruled by screens and hurtling towards burnout. As we juggle the roles of partner, boss, friend, mother and employee (plus a side hustle), balance has never been more crucial.

Today's young women are told we can be anything, so we search for a love to back us, not hold us back. We want the Prince Harry and Meghan Markle kind of love, not Prince William and Kate. Yet, while we unapologetically own our careers and lives and Bumble accounts, we're still unsure whether men truly accept - let alone desire - the women we have become. We are told to lean in at work but wait for him to call. To ask for the pay rise but not his number. We are ambitious at work but confused in love.

For as long as humans have existed, we have consulted everything from the stars to stones with symbols on them. Growing up in an Arab Muslim family, journalist Amal Awad was keenly aware of the unseen forces at play in her life - like superstition, fatalism and magical jinn. From religious devotion to New Age love and light, Amal has tried a lot. While this doesn't make her an expert in healing lives, it does make her a well-versed one, fluent in the boundless healing modalities on offer in our retail universe.

If you think you weren't born with confidence, it's time for a reframe. Step beyond imposter syndrome, a crisis of self-belief or a deficit of bravery with this empowering and practical guide to making friends with your fear and building the skills of confidence in every aspect of your life. Human behaviour and performance specialist Mel Schilling walks you step by step through taking control of your relationships, career and life, demonstrating that confidence, resilience and self-esteem are skillsets to be learned and are essential to helping you thrive.

Amal Awad's life changed when her father was diagnosed with kidney failure. It was a shock to see the impact it had on him, both physically and mentally, and the way the side effects trickled onto those around him. Work had always made him feel whole, and retirement was a challenge. On a mission to help her father and support her mother, Amal began spending every Friday with her parents. She saw the gaps in discussion around ageing and sickness....