Showing results by publisher "Wavesound from W. F. Howes Ltd" in Relationships, Parenting & Personal Development

How do you begin your life again when you've lost everything you've worked for and your dreams have been shattered? That was the question beloved Australian author Belinda Alexandra faced one freezing winter night when she ran from her home in terror, clutching only her wallet, her phone and her latest manuscript on a USB stick. To pull herself up from rock bottom, Belinda drew strength from the real life women who had inspired her bestselling historical fiction.

Cold-pressed juices, paleo, hot yoga, colonics, mindfulness, silent retreats...does any of this stuff actually work? Feeling exhausted, anxious and out of shape, journalist Brigid Delaney decides to find out for herself. Travelling the world and starting with a brutal 101-day fast, she tries it all...figuring out what is helpful and what is just expensive hype.

Inspired by Melanie Dimmitt’s own crash-landing into special-needs parenthood, and shaped by her conversations with parents of children with wide-ranging disabilities, alongside specialists and researchers, Special shares real stories and expert guidance to soothe anyone whose life has taken an unexpected turn.

Based on interviews across Australia, Heartland guides listeners through the intimate world of love, dating, and sex among millennials. From hard and fast hook-ups to loneliness, deep love and even climate change stress, I want to understand the whole gamut of modern love. I want to know the heartland.

The Secret of Half-Arsed Parenting is a practical and entertaining antidote to the extreme stress of modern parenting. It pokes fun at the unrealistic goals and expectations thrust on parents today, and offers a way to raise kids with less pressure, less guilt, less stress and fewer cupcakes baked at midnight. It's not about doing a bad job. It's about recognising that parents don't have to be perfect.

Do you sometimes dread work because you don't want to face more drama with your co-worker? Have you spent significant time and money on therapy trying to work on painful romantic relationships that ultimately became messy break-ups? Do you ever walk away from an unpleasant conversation wishing you had known how to handle it better in the moment? This book is for you.

Therapist Jana Firestone breaks down the factors that often make us so reluctant to pursue new goals – from core beliefs and anxiety to ego and imposter syndrome – and offers concrete strategies to help you adapt and thrive. With a blend of professional advice, personal experience and real-life stories, Embracing Change is a key to unlocking your potential.

A whole, beautiful life is only made possible by the wide spectrum of feelings that exist between joy and sorrow. In this insightful and warm book, writer and illustrator Mari Andrew explores all the emotions that make up a life, in the process offering insights about trauma and healing, the meaning of home and the challenges of loneliness, finding love in the most unexpected of places - from birds nesting on a sculpture to a ride on the subway - and a resounding case for why sometimes you have to put yourself in the path of magic.

Here is a moving and unusual memoir by Michael Pascoe about his relationship with Jim, his friend since boarding school in Queensland, as he faces up to terminal illness. We see a group of friends as they meet occasionally to talk about their shared youth and their mortality. Eloquent, profound—and sometimes funny, as mates can be with one another—these encounters, as well as Michael and Jim's correspondence about living, dying, memory and family—will resonate deeply with listeners.

Heidi is unapologetically authentic, her memoir is filled with honesty, humour and home-truths. She will show you how she dealt with her inner mean girls that told her she wasn't skinny enough, good enough or simply that other people mattered more than she did. She will inspire you to STOP worrying what other people think and take your power back!

Laura Henshaw and Steph Claire Smith are best friends and creators of the massive health and lifestyle brand Keep It Cleaner. You Take Care is their way of sharing their journeys with you—everything they've learnt about taking care of their mental health, bodies, and relationships with those around them, including thoughts on motherhood and a search for progress over perfection. No two journeys are the same, and there will always be bumps along the way. But this uplifting and friendly guide is like having a best friend in your pocket, cheering you on through it all.

For as long as humans have existed, we have consulted everything from the stars to stones with symbols on them. Growing up in an Arab Muslim family, journalist Amal Awad was keenly aware of the unseen forces at play in her life - like superstition, fatalism and magical jinn. From religious devotion to New Age love and light, Amal has tried a lot. While this doesn't make her an expert in healing lives, it does make her a well-versed one, fluent in the boundless healing modalities on offer in our retail universe.

If you think you weren't born with confidence, it's time for a reframe. Step beyond imposter syndrome, a crisis of self-belief or a deficit of bravery with this empowering and practical guide to making friends with your fear and building the skills of confidence in every aspect of your life. Human behaviour and performance specialist Mel Schilling walks you step by step through taking control of your relationships, career and life, demonstrating that confidence, resilience and self-esteem are skillsets to be learned and are essential to helping you thrive.

Spanning three generations, The Long Goodbye takes us deep into the lives of an Australian family as they survive record-breaking floods, outlast epic droughts and face the unforgiving realities of life on the land. Told with astounding lyricism, warmth and humour, this is a deeply moving memoir about the unbreakable bonds of marriage, love and family. And it poses the most heartbreaking moral dilemma of all: when a loved one is suffering, is euthanasia the answer?

Voice memos, care packages, hours-long phone conversations, treasured traditions that go back decades, glasses held aloft during wedding toasts, hands held at funerals, first cuddles with newborns, work lunches with work wives, taking it to the group chat – our friendships touch and enrich every part of our lives. But how often do we stop to consider them deeply?

Through her personal quest for a better way of being, author and respected journalist Christine Jackman seeks out the best ways to regain clarity and peace of mind in a busy and noisy world. For centuries, wise men and women have sought silence to gain insight and creative inspiration. Now the modern world is catching up. Is neuroscience finally proving that the mystics, monks and medicine men were onto something?

In Smart Moves: Simple Ways to Take Control of Your Life, you'll find the knowledge, tools and confidence to go after what you want and live the life you've always dreamed of. This practical playbook is packed full of more than 100 actionable tips for levelling up in your finances, your career, your wellbeing and your relationships. Inside, you'll find everything you need to empower and motivate you to take charge—starting today!

When Felicity Harley, founding editor of Women's Health magazine and whimn.com.au, felt really out of kilter, she started talking to other women about their feelings of being overwhelmed. The floodgates opened. Turns out her girlfriends, colleagues and other mums at the school gate had also been drowning in feminist guilt while trying to keep everything afloat, plagued by perfectionism, riddled with doubt, ruled by screens and hurtling towards burnout. As we juggle the roles of partner, boss, friend, mother and employee (plus a side hustle), balance has never been more crucial.

A holistic guide to overcoming obstacles and finding the bravery needed to overhaul your life from the inside out, from the host of the Fearlessly Failing podcast - leading Aussie nutritionist and best-selling author Lola Berry. As one of the key creators of the early wellness scene in Australia, Lola Berry knows a thing or two about how to overcome body and mental health issues with a complete life reset. She also knows the pain of fear and failure, having experienced life’s inevitable ups and downs in her professional life and intimate relationships.

Today's young women are told we can be anything, so we search for a love to back us, not hold us back. We want the Prince Harry and Meghan Markle kind of love, not Prince William and Kate. Yet, while we unapologetically own our careers and lives and Bumble accounts, we're still unsure whether men truly accept - let alone desire - the women we have become. We are told to lean in at work but wait for him to call. To ask for the pay rise but not his number. We are ambitious at work but confused in love.