Showing results by publisher "Wavesound from W. F. Howes Ltd" in Relationships, Parenting & Personal Development

The Power of Two is a universal and timeless story of hope, possibility and living life outside the lines, co-written by media powerhouses and best friends Lisa Messenger and Sarah Megginson, and their uplifting, life-affirming surrogacy story. Lisa and Sarah will delve further into their profound journey—one that transcends pain and heartache to shine a light on what becomes possible when we embrace vulnerability and the power of community.

The one who expects the world, but never remembers your birthday. The one who constantly ditches your dinner plans when you’re already halfway to the restaurant. The one who leaves you feeling exhausted, used and completely emotionally battered. Why do we let these people into our lives? When is their friendship actually friend-shit? How do we dump these crappy companions? This is the no-bullshit, essential guide for anyone devoting their precious time and energy into maintaining friendships with toxic friends.

What if you could train your brain to experience greater happiness, focus, and emotional balance in daily life? What if it took just ten minutes a day? In The Happiness Plan, Dr Elise Bialylew offers a roadmap to a happier life.

On Valentine’s Day, after a night of red wine and pasta and planning for their future, Natasha Sholl and her partner, Rob, went to bed. A few hours later, at the age of 27, his heart stopped. Found, Wanting tells the story of Natasha’s attempt to rebuild her life in the wake of Rob’s sudden death, stumbling through the grief landscape and colliding with the cultural assumptions about the ‘right way’ to grieve. It is a memoir about falling in love in the aftermath of loss and what it means to build a life in the space that death leaves.

On her much-loved Tea with Jules programme on YouTube, presenter, stylist and philanthropist Jules Sebastian captures beautiful conversations, many of them with Australian icons, women and men from all walks of life about their pivotal experiences. These stories range the full spectrum - covering motherhood, relationships, career, lifestyle, health and more - and are at times both raw, moving and poignant. These conversations have shaped Jules' own life, helping her navigate her role as a career woman, mother, daughter and wife of one of Australia's most popular musicians.

When Gemma Carey was 12 years old, a man twice her age would sneak into her bedroom on a weekly basis and sexually assault her. When Gemma was 17, she took the perpetrator to court without anyone else knowing and had him placed on the child sex offenders register. When she was 33, her mother died of cancer. For 20 years, her mother had known about this man. But why had she not acted to protect her daughter? Could the genesis of this betrayal be found in her own family history?

Cold-pressed juices, paleo, hot yoga, colonics, mindfulness, silent retreats...does any of this stuff actually work? Feeling exhausted, anxious and out of shape, journalist Brigid Delaney decides to find out for herself. Travelling the world and starting with a brutal 101-day fast, she tries it all...figuring out what is helpful and what is just expensive hype.

How do you begin your life again when you've lost everything you've worked for and your dreams have been shattered? That was the question beloved Australian author Belinda Alexandra faced one freezing winter night when she ran from her home in terror, clutching only her wallet, her phone and her latest manuscript on a USB stick. To pull herself up from rock bottom, Belinda drew strength from the real life women who had inspired her bestselling historical fiction.

50 Risks to Take with Your Kids is an easy-to-use framework of challenges for children aged up to 10. You’ll find risks that build physical skills, social confidence and character development, plus some all-important parenting risks that will encourage you to think a little differently about raising children. This book is not about developmental KPIs, and it’s certainly not about judgement. It’s about teaching kids to recognise and assess risk before they enter those ‘risky’ teenage years and about readying them to take on life and all that it brings.

So many Australian parents are buying the government line about standardised testing of students through programs like NAPLAN and My School, which make them think they are getting results because of rankings and comparisons. But they don’t seem to realise that these new forms of assessment are actually negatively affecting our kids’ ability to gain the crucial life skills and appreciation for learning that have been, and should be, the main aim of teaching.

When Keri Sackville began dating again after a long marriage, she made every mistake known to womankind.She swiped right on scammers and fakers, spent weeks fruitlessly texting, agreed to long dates with the wrong men and got involved with hot messes and commitmentphobes. She also met amazing men and went on sensational first dates and learned how to navigate the minefield that is dating in midlife. Now, in this comprehensive survival guide, Kerri shares her wisdom.

Why are today’s parents feeling like failures, worried that their teens will ‘go off the rails’, won’t get through school, won’t find a job or will be overwhelmed by stress? With so many experts out there offering conflicting advice, how do parents know where to turn and who to trust? As both clinicians and parents, Dr Ginni Mansberg and clinical psychologist Jo Lamble know first-hand how challenging it can be to raise adolescents. In The New Teen Age, they team up to address both the physical and psychological issues faced by teens in this new age.

It was winter. Lauren Keenan was separated from her husband, lonely and miserable. Then came the night of 27 Rejections of Doom: she asked 27 people to hang out one Friday night and every single person said no. Lauren realised her life wasn’t working for her and that she needed to change it. It was time to try something new. Fifty-two new things, in fact. She made a resolution: she’d try 52 new things in 52 weeks.

After nearly twenty-five years as a cop—riding high on the excitement, danger and stress of his work, feeling invincible—Craig Semple realised he could no longer outrun the symptoms of post-traumatic stress disorder. The sudden and devastating collapse of his mental health led to his medical retirement from the police force, the end of his marriage and, eventually, his attempted suicide. But in adversity, it is also possible to find opportunity. Getting Back Up Again shines a light on strategies for navigating, surviving and growing through life's challenges.

There is little doubt that the world is in desperate need of care; however, despite the overwhelming global problems that face us, we can find ourselves caring too much, while at the same time caring too little. By spending so much time and energy caring about the big problems of the world, we’ve lost sight of what smaller personal acts of care can look like and just how powerful these small acts can be.

Heidi is unapologetically authentic, her memoir is filled with honesty, humour and home-truths. She will show you how she dealt with her inner mean girls that told her she wasn't skinny enough, good enough or simply that other people mattered more than she did. She will inspire you to STOP worrying what other people think and take your power back!

Therapist Jana Firestone breaks down the factors that often make us so reluctant to pursue new goals – from core beliefs and anxiety to ego and imposter syndrome – and offers concrete strategies to help you adapt and thrive. With a blend of professional advice, personal experience and real-life stories, Embracing Change is a key to unlocking your potential.

What happened next? It's the question Jill Stark has been asked most often since the publication of her acclaimed memoir, High Sobriety. Now, in this updated and extended 10th Anniversary edition, narrated this time by Jill herself, she retells and continues her story.

What does a young footballer do to cut loose? At night, some play what they think of as pranks or games: night games with women. Sometimes these involve consensual sex, sometimes not, and often the lines are blurred. In Night Games, Anna Krien follows the rape trial of an Australian Rules footballer. She also takes a balanced and fearless look at the dark side of footy culture - the world of Sam Newman, Ricky Nixon, Matty Johns and the Croa Sharks.

An essential guide for every parent and educator - all you need to know about inspiring children to read. Some kids refuse to read, others won’t stop. Either way, many parents question the best way to support their child’s literacy journey. When can you start reading to your child? How do you find that special book to inspire a reluctant reader? What can you do to keep your tween reading into their adolescent years? Award-winning teacher librarian Megan Daley, the passionate voice behind the Children’s Books Daily blog, has the answers to all these questions and more.