Showing results by publisher "Hay House LLC" in Relationships, Parenting & Personal Development

Get Quiet is your guide to turn down the volume and tune in to the voice of your soul. In this book, coach and healer Elaine Glass invites you to walk with her on the Get Quiet Way―a practice of healing and transformation inspired by the classical form of the labyrinth. You’ll follow seven circuits of reflection and discovery, each engaging an energy point on the body to awaken its particular power, until you reach a still point at the center―a sacred space where you can connect deeply with the truth of who you are.

In this uniquely informative dialogue between Margot Anand and Deepak Chopra, tantra is discussed with humor, openness, and honesty. Anand reveals that we need to heal our relationship to our ancestors, because our relationship to sexuality is totally colored by our first interaction with the opposite sex.

Conventional weight-loss programs, GLP-1s, gastric bypass, and fad diets aren't the magic bullets everyone hoped for. More often than not, people lose some weight, return to old eating patterns, and then promptly regain what they lost. With 85 percent of people getting off their GLP-1 medications within two years, a more lasting solution is needed. Why is losing weight—and keeping it off—so difficult?

A guide for women to stop seeking outside validation and turn inward—because the connection they’ve been searching for has been inside them all along.

If you are looking to learn how to express what you truly feel and ask for what you want in a kind and direct way, this book will help you take control of situations and set boundaries that work for you in your environment. Giving hundreds of examples of boundary phrases and conversation scripts, it’s designed to be both easy to understand and an accessible reference to pull out again and again when you need boundary-setting guidance.

A guide from YouTube sex educator and relationship coach Caitlin V. Neal for men who want to reclaim their confidence and achieve the deep, connected relationships they deserve both in and out of the bedroom—whether they're struggling with performance issues or simply looking to take their sex lives to the next level.

Life is meant to be joyous! We are pleasure-seeking creatures by nature. Joy makes you younger, smarter, more intuitive, and healthier with better hormonal balance and immune-system functioning. Joy even positively affects your metabolism. In this audio presentation, you'll find your ten-step prescription for bringing joy into your life every day. Overcome habitual patterns of negative thinking, guilt, and pain; and use intention to evoke the power of joy right now!

In the audiobook, mediation guide, popular YouTuber, and yoga instructor Rebekah "Bex" Borucki features her favorite healing and stress-reducing modalities, including her signature four-minute meditations. Deeply personal, heartfelt stories of her struggles and tender moments raising five children will be highlighted throughout the audiobook. As a birth doula and meditation and yoga guide, Bex offers a wealth of personal and professional experience in managing the demands of motherhood and the need for self-care and stress management.

Harness the "power of can't" to make your big, impossible dreams a reality with help from a creative entrepreneur who's turned her quirky passion into a global force.

Emory Hall’s debut poetry collection follows the anatomy of a river, swelling with loss and grief, and dances with the sacred waters of transformation and motherhood. Full of magic and deep emotion, Made of Rivers will wash anew those who come to it, uncovering hidden corners of the self. It draws upon Emory’s wellspring of experiences, hardships, triumphs and revelations.

Everyone has a multitude of sub-personalities within them - the rebel, the intellectual, the builder, the destroyer, and so on. Very often, however, your sub-personalities are not at peace with each other. This powerful audio program will help you recognize them and learn to deal with your fragmented totality.

Dr. Zorba Paster offers his unique perspective on longevity, based on more than two decades as a practicing family doctor, medical researcher, speaker, and author. With a combined background in Eastern and Western philosophies geared toward health and wellness, Dr. Paster presents information that will transform our views on aging, along with easy-to-implement recommendations for reducing longevity-busters and improving longevity-boosters. With humor (and medical statistics), he gives us the good news: We are indeed living longer - and better.

Improve your craft and become a more successful, motivated poet by programming your brain.

It began with a flutter of yellow feathers flitting through the trees, casting beams of sunshine and promise that burst through her kitchen window. This was her sign to look up. As a licensed therapist, Tammah Watts knew that she needed to seek and accept hope, love, and support to overcome her chronic pain and cultivate resilience. But she could not predict that the little yellow bird would put her on the path to healing by fostering a powerful connection with birds and the experience of birding.

This fascinating audiobook holds an important key. Whether you're interested in the science of thinking and beliefs, how your own mind operates, how others control your thoughts, why things just don't work out for you, how you can create the life you've always wanted, how you can realize your true potential, how you can find peace, or, on a grander scale, how you can help make the world a better place, this audiobook provides insights for all. Simply listening to it will open your mind to new worlds of possibilities.

Finding Love Everywhere offers that same gift to you. A luminous collection of original poetry set within a framework of deep wisdom from an acclaimed teacher, it invites you on a journey that will move you and transform you as you awaken to the awareness of love's presence all around you. The 66½ poems in these pages "are meditations with lyrics," Robert explains. "They invite you to be wise, to choose love, and to live your most authentic life."

Do you want to connect with the angels in a more meaningful way? In this six-track audio, Sandra Anne Taylor guides you to feel the blessings and power of angel circles. In the first two tracks, Sandra Anne will teach about archangels and the power they embody. In the following four meditations, you will meet your personal angels and practice angel circles for release, healing, and achievement. Get ready to be inspired and empowered as you see your life change in wonderful and unexpected ways.

Join Cheryl Richardson as she explores ways to see and experience the power of grace in your life. As you listen to this audio program, you'll learn: how to see your life through the lens of grace; how to identify your "spiritual change agents"; how to recognize and accept grace's invitation to lead a more soul-directed life; why balancing activity with silence is crucial to experiencing grace; how to surrender during those times when you desperately want to control the outcome; and how to trust in Divine timing when you want something right now.

In this powerful audio program, you will learn two amazing metaphysical techniques: telepathy, or thought transference, which is the communication of impressions of any kind from one mind to another, independent of your normal five senses; and clairvoyance, which means psychically reaching into another vibrational frequency to perceive something significant about the past, present, or future.

Guided imagery is a holistic, mind-body technique that consists of healing words and hypnotic images, set to soothing music, to pump up motivation to eat in healthy ways and encourage listeners to stay on track. Additional images in this weight loss meditation generate a sense of love and gratitude to heighten serotonin in the bloodstream, which in turn reduces appetite and increases motivation for healthy eating and maintaining a healthy lifestyle. Empowering and confidence-building, this guided imagery audio program doubled weight loss in a placebo controlled pilot study.