Showing results by publisher "Random House Audio" in Relationships, Parenting & Personal Development

Das Glück der zweiten Lebenshälfte. Der Übergang in die zweite Lebenshälfte ist geprägt von Herausforderungen, aber auch voller Chancen. Wir alle wünschen uns, dass die Zeit des Älterwerdens selbstbestimmt, spannend und beglückend wird – Prof. Dr. Pasqualina Perrig-Chiello erforscht seit Jahrzehnten, wovon dies abhängt. Sie zeigt, welche Möglichkeiten und Stärken in Herausforderungen und Veränderungen wie Auszug der Kinder oder persönlicher und partnerschaftlicher Neuorientierung liegen. Denn all das stellt unsere Identität infrage und wir müssen uns neu erfinden.

Numerous apps and books exist to help expectant parents understand their baby’s development by comparing their unborn child to a raspberry or a stalk of broccoli, but Taylor Calmus takes issue with that. First off, your baby is not some wimpy little vegetable. Your baby is like a hardcore little lug nut who is straight-up growing organs on a weekly basis. Second, how big is a stalk of broccoli? And what the heck even is a kumquat? Clearly this situation calls for a better approach. Enter . . . A Dude’s Guide to Baby Size.

The world is full of mixed messages for girls: Stand up for yourself but do it softly. Be independent but not single. Love your body, just make sure it’s waxed, bleached, and thin. And then there are the more overt hostilities: being talked over, paid less, touched without permission, and having politicians debate their right to bodily autonomy. Many parents find it simpler to affirm girls’ strength than to address these distressing experiences directly. But with girls’ skyrocketing rates of depression, anxiety, and suicide, parenting them in this culture presents an urgent challenge.

Long before he became manager of the St. Louis Cardinals and Kansas City Royals, Mike Matheny grasped the core values of what really mattered when it came to playing baseball. It wasn't attention from fans or the trophy at the end of a season that guided his morals, but the hard-won discipline, labor, and humility that he incorporated into every game he played. Now, in The Dad Coach, Matheny puts his philosophy into action and provides a step-by-step template for coaches and parents to develop solid fundamentals and a strong sense of character in their players.

Each day involves countless interactions with others - not only among family and friends but also with neighbors, co-workers, even telephone solicitors. An attitude of love may not be your top priority in some of these encounters. But what if the ancient maxim "love your neighbor as yourself" applied to everyone, including those you meet in the most ordinary circumstances?

An engaging guide to the art of forest bathing, inspired by the Japanese practice of shinrin-yoku, for anyone who wants to explore the transformative power of nature in promoting health and happiness.

In this enlightening workplace parable, Jamie Hynes is a high achieving, early-career manager trying to reconcile his career ambitions with the ethically murky situations his new boss keeps putting him in. Jamie and his new fiancée are also busy making plans for their wedding, facing new decisions everyday about where they'll live and how they'll make a life together in a community where Jamie feels increasingly out of place.

After over a decade of fighting chronic illness, trauma therapist and beloved author K.J. Ramsey was the healthiest she’d been in her life. She packed up her Jeep and set out on a summer of road trips, returning to the places where she first glimpsed joy as a kid. More than adventure, her aim was a personal dare to discover that joy is more trustworthy than trauma.

The world knows Virginia Roberts Giuffre as Jeffrey Epstein and Ghislaine Maxwell’s most outspoken victim: the woman whose decision to speak out helped send both serial abusers to prison, whose photograph with Prince Andrew catalyzed his fall from grace. But her story has never been told in full, in her own words—until now.

With Body Talk, Sturino is here to help you stop obsessing about your body issues, focus on self-love, and free up space in your brain for creative and productive energy. Complete with empowering affirmations, relatable anecdotes, and actionable takeaways, Body Talk encourages you to spend less time thinking about how you look and what you eat and more time discovering your inner fierceness.

Andi Dorfman, star of The Bachelor and The Bachelorette, talks candidly about what it's like to be courted by 25 handsome single men in this juicy insider's peek at dating - and breaking up - on national TV. She shares entertaining and heartfelt stories about her fellow Bachelor alums - many of who are still close friends - comes clean about calling out bachelor number 18, Juan Pablo, for bad behavior, and reflects on her personal challenges.

The Buddha's teaching on the five hindrances to awakening in the ancient scripture Samyutta Nikaya, where he contrasts them to the seven factors of enlightenment. They are a feature of what's taught in all the Buddhist traditions. Mitch Abblett gives the teaching a unique modern and secular interpretation, combining traditional wisdom with contemporary psychology - with examples from the lives of the real people he has worked with on the hindrances in his psychotherapy practice.

In Disrupt Aging, CEO of AARP Jo Ann Jenkins focuses on three core areas - health, wealth, and self - to show us how to embrace opportunities and change the way we look at getting older. Here, she chronicles her own journey and the journeys of others who are making their marks as disruptors to show listeners how we can be active, healthy, and happy as we get older.

There is an idea that shakes the core of our scientific principles: That our consciousness participates in creating our physical reality. It's an idea that runs counter to the materialist worldview we're all taught in school. But the outer edges of scientific inquiry bleed into what can only be called 'magic.' Dean Radin, Ph.D., is at the forefront of researching magic from a scientific standpoint. In The Science of Magic, he shines a light on today's scientific breakthroughs.

An upcoming book to be published by Pengin Random House.

Dessert connects us heart-to-heart like almost nothing else. It brings us together in good times and bad, celebration and solace. Desserts mark big milestones and small wins and create indelible memories of comfort and joy. And Christina Tosi, the founder and CEO of Milk Bar, believes it can save the world.

Discover practical answers to these questions within DHRUVA, an enthralling narrative penned by Gauranga Darshan Das, an esteemed author, educator and monk, hailing from the prestigious IISc. Prince Dhruva's awe-inspiring journey evokes a spectrum of emotions—love, heartbreak, revenge, passion, guilt and devotion. As you immerse yourself in this gripping tale, Gauranga Darshan artfully weaves his realizations as pearls of wisdom that are refreshingly simple yet remarkably effective.

Gleichermaßen anschaulich wie fundiert erklärt der Neurowissenschaftler Ken Mogi anhand von inspirierenden Lebensgeschichten und wissenschaftlichen Erkenntnissen die japanische Philosophie, die hilft, Erfüllung, Zufriedenheit und Achtsamkeit im Leben zu finden. Er gewährt zudem tiefe Einblicke in die japanische Kultur, in der das Verständnis von ikigai allgegenwärtig ist. Japaner trachten danach, ihr ikigai und damit Sinn und Freude im Leben zu finden.

We all need agency to feel the power and joy of acting in the face of challenge and opportunity. But we also need humility and restraint to ensure that we guard against hubris and harm. We need trusted and testable navigation tools to give us confidence in our creative power and cautiousness in carrying out our work. Instead of looking for answers, what we are all seeking are tools for navigating the increasingly complex, noisy, conflicted culture that we inhabit. A personal manifesto is one of those tools.

Prototyping is a way to test an idea to see if it can be successful before investing too much time and too many resources. But it's not only designers who "prototype" as they work. A skateboarder tries a new trick; that's a prototype experience. A chef experiments with a new dish and new ingredients; that's a prototype experience, too. Once a prototype is made, the creator gains knowledge about what worked and what didn't, what should be used again and what should be trimmed from the experience.