Showing results by publisher "Tantor Audio" in Relationships, Parenting & Personal Development
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Meditation for Dummies
- By: Stephan Bodian
- Narrated by: Michael Butler Murray
- Length: 15 hrs and 2 mins
- Unabridged
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Meditation has been used for centuries to reduce stress, increase energy, and enhance overall health and well-being - so it's no wonder more and more people in today's fast-paced and stress-centric world are adopting this age-old practice. If you want to achieve a greater state of calmness, physical relaxation, and psychological balance, Meditation for Dummies is your life raft.
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Meditation for Dummies
- Narrated by: Michael Butler Murray
- Length: 15 hrs and 2 mins
- Release date: 28-05-2019
- Language: English
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$26.99 or free with 30-day trial
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Last Chance Couple Therapy
- Bringing Relationships Back from the Brink
- By: Peter Fraenkel
- Narrated by: Will Tulin
- Length: 16 hrs and 17 mins
- Unabridged
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Peter Fraenkel presents a practical, creative, integrative approach that combines action- and insight-oriented techniques to help last-chance couples manage conflict, modulate intense negative emotions, address power struggles, develop mutual compassion, and restore emotional intimacy and pleasurable connection. Special attention is paid to developing a collaborative therapeutic alliance when partners have little motivation for therapy or faith that it can be effective. Through engaging in "nonbinding experiments in possibility," partners can then better evaluate whether to "stay or go."
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Last Chance Couple Therapy
- Bringing Relationships Back from the Brink
- Narrated by: Will Tulin
- Length: 16 hrs and 17 mins
- Release date: 28-03-2023
- Language: English
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$34.14 or free with 30-day trial
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Why We Forget and How to Remember Better
- The Science Behind Memory
- By: Andrew E. Budson MD, Elizabeth A. Kensinger PhD, Daniel L. Schacter PhD - foreword
- Narrated by: Elise Arsenault
- Length: 12 hrs and 7 mins
- Unabridged
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If memory is a simple thing, why does it so often go awry? Why is forgetting so common? How can you be certain about something you remember—and be wrong about it? Why is it so difficult to remember people's names? How can you study hard for an exam but not be able to recall the material on the test? In Why We Forget, Dr. Andrew Budson and Dr. Elizabeth Kensinger address these questions and more, using their years of experience to guide listeners into better memory.
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Why We Forget and How to Remember Better
- The Science Behind Memory
- Narrated by: Elise Arsenault
- Length: 12 hrs and 7 mins
- Release date: 01-02-2023
- Language: English
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$26.99 or free with 30-day trial
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When Anger Hurts (2nd Edition)
- Quieting the Storm Within
- By: Matthew McKay PhD, Peter D. Rogers PhD, Judith McKay RN
- Narrated by: Emmanuel Chumaceiro
- Length: 12 hrs and 10 mins
- Unabridged
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This new edition of When Anger Hurts is a complete, step-by-step guide to changing habitual anger-generating thoughts while developing healthier, more effective ways of meeting your needs. It includes new chapters on emergency anger control, the interpersonal and physiological costs of anger, road rage, and parental anger.
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When Anger Hurts (2nd Edition)
- Quieting the Storm Within
- Narrated by: Emmanuel Chumaceiro
- Length: 12 hrs and 10 mins
- Release date: 16-02-2021
- Language: English
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$26.99 or free with 30-day trial
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Happy Teachers Change the World
- A Guide for Cultivating Mindfulness in Education
- By: Thich Nhat Hanh, Katherine Weare, Jon Kabat-Zinn - foreword
- Narrated by: Rachael Beresford, Paul Brion
- Length: 12 hrs and 12 mins
- Unabridged
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Beginning firmly with teachers and all those working with students, including administrators and counselors, the Plum Village approach stresses that educators must first establish their own mindfulness practice since everything they do in the classroom will be based on that foundation. The book includes easy-to-follow, step-by-step techniques perfected by educators to teach themselves and to apply to their work with students and colleagues, along with inspirational stories of the ways in which teachers have made mindfulness practice alive and relevant for themselves and their students.
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Happy Teachers Change the World
- A Guide for Cultivating Mindfulness in Education
- Narrated by: Rachael Beresford, Paul Brion
- Length: 12 hrs and 12 mins
- Release date: 24-12-2019
- Language: English
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$26.99 or free with 30-day trial
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What a Son Needs from His Mom
- By: Cheri Fuller
- Narrated by: Callie Beaulieu
- Length: 6 hrs and 19 mins
- Unabridged
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Through compelling true stories and solid principles, this book offers a blueprint for what sons need from their moms to become healthy, caring, confident young men. With specific advice for boys' different ages, moms will learn the balance between controlling and letting go, how to cultivate their sons' unique masculinity, how to encourage a lasting relationship with God, and much more.
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TOO RELIGEOUS
- By Anonymous on 09-07-2018
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What a Son Needs from His Mom
- Narrated by: Callie Beaulieu
- Length: 6 hrs and 19 mins
- Release date: 15-11-2016
- Language: English
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$21.99 or free with 30-day trial
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The Complete ACOA Sourcebook
- Adult Children of Alcoholics at Home, at Work and in Love
- By: Janet Geringer Woititz EdD, Robert J. Ackerman - foreword PhD
- Narrated by: Coleen Marlo
- Length: 10 hrs and 52 mins
- Unabridged
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The Complete ACOA Sourcebook is a compilation of three of Dr. Woititz's classic books, addressing head-on the symptoms of The Adult Children of Alcoholics syndrome and providing strategies for living a normal life as an adult. Listeners will find help for themselves: at home, in intimate relationships, and on the job. They will discover the reasons for the way they think, believe, and feel about themselves; ACOAs often feel isolated, have difficulty in relationships, in the workplace, and in feeling good about themselves.
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The Complete ACOA Sourcebook
- Adult Children of Alcoholics at Home, at Work and in Love
- Narrated by: Coleen Marlo
- Length: 10 hrs and 52 mins
- Release date: 17-03-2020
- Language: English
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$27.90 or free with 30-day trial
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Slowing
- Discover Wonder, Beauty, and Creativity Through Slow Living
- By: Rachel Schwartzmann
- Narrated by: Rachel Schwartzmann
- Length: 5 hrs and 47 mins
- Unabridged
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For author and Slow Stories podcast host Rachel Schwartzmann, slowing down has changed her story in ways she could have never imagined. In this poignant and timely collection, she invites us to step away from the turmoil of daily life and awaken to the pleasures of living and creating with intention.
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Slowing
- Discover Wonder, Beauty, and Creativity Through Slow Living
- Narrated by: Rachel Schwartzmann
- Length: 5 hrs and 47 mins
- Release date: 12-11-2024
- Language: English
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$22.72 or free with 30-day trial
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Personal Boundaries for Dummies
- By: Victoria Priya
- Narrated by: Coleen Marlo
- Length: 13 hrs and 57 mins
- Unabridged
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Boundaries are limits we establish for ourselves and implement through action or communication. Personal Boundaries for Dummies gives you all the basics on what boundaries look like (spoiler: they aren't "one-size-fits-all"), along with step-by-step instructions for figuring out what your boundaries are and communicating them with others.
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Personal Boundaries for Dummies
- Narrated by: Coleen Marlo
- Length: 13 hrs and 57 mins
- Release date: 25-06-2024
- Language: English
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$26.99 or free with 30-day trial
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Opening to Grief
- Finding Your Way from Loss to Peace
- By: Claire B. Willis, Marnie Crawford Samuelson, Megan Devine - foreword
- Narrated by: Siiri Scott
- Length: 2 hrs and 46 mins
- Unabridged
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Opening to Grief explores the deep truth that grief and love are richly intertwined. Because we love, we grieve. And when we fully feel our sorrow, we open to loving ourselves and other beings more deeply.
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Opening to Grief
- Finding Your Way from Loss to Peace
- Narrated by: Siiri Scott
- Length: 2 hrs and 46 mins
- Release date: 12-10-2020
- Language: English
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$16.29 or free with 30-day trial
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Taking a Career Break for Dummies
- By: Katrina McGhee
- Narrated by: Machelle Williams
- Length: 12 hrs and 2 mins
- Unabridged
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Taking a Career Break for Dummies shows you that a career break could be life-changing. Career breaks give us a chance to pause to identify opportunities and dreams, focus on the things we've been missing, and develop new skills.
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Taking a Career Break for Dummies
- Narrated by: Machelle Williams
- Length: 12 hrs and 2 mins
- Release date: 16-04-2024
- Language: English
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$26.99 or free with 30-day trial
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The Mindful Way Through Anxiety
- Break Free from Chronic Worry and Reclaim Your Life
- By: Susan M. Orsillo PhD, Lizabeth Roemer PhD
- Narrated by: Tanya Eby
- Length: 11 hrs and 24 mins
- Unabridged
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You can't just "get over" anxiety. In fact, the very things most people do to try to feel better - avoiding feared situations, pushing worry out of mind - only make the problem worse. Leading psychologists Susan M. Orsillo and Lizabeth Roemer present a powerful new alternative that can help you break free of anxiety by fundamentally changing how you relate to it. With clarity and compassion, this book describes clinically tested mindfulness practices specifically tailored for anxiety in its many forms.
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The Mindful Way Through Anxiety
- Break Free from Chronic Worry and Reclaim Your Life
- Narrated by: Tanya Eby
- Length: 11 hrs and 24 mins
- Release date: 31-01-2016
- Language: English
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$27.93 or free with 30-day trial
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Body of Knowledge Card Deck
- Sensorimotor Practices for Awareness, Regulation, and Expansion
- By: Pat Ogden
- Narrated by: Nikki Zakocs
- Length: 2 hrs and 2 mins
- Unabridged
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Our physical habits—of sensation, posture, and movement—reflect implicit knowledge of our histories of trauma, relationships, and resources, as well as our future possibilities. However, this wealth of information often eludes our awareness. The intention of the somatic practices in this card deck is to experientially illuminate the innate and unique knowledge that resides in our bodies, and to nurture a more deeply embodied connection with ourselves, others, and the world.
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Body of Knowledge Card Deck
- Sensorimotor Practices for Awareness, Regulation, and Expansion
- Narrated by: Nikki Zakocs
- Length: 2 hrs and 2 mins
- Release date: 27-02-2024
- Language: English
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$9.99 or free with 30-day trial
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Sociometrics
- Embodied, Experiential Processes for Healing Trauma and Addiction
- By: Tian Dayton
- Narrated by: Anna Caputo
- Length: 8 hrs and 18 mins
- Unabridged
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Sociometrics offers many small, incremental moments of healing that cumulatively help to peel back the layers of the onion, revealing ever deepening and widening aspects of both the self and the self in relation to others. Sociometrics is a therapeutic role-playing practice built upon the foundation of psychodrama and sociometry, the pioneering group-therapy concepts developed by fin-de-siecle Viennese psychiatrist Jacob Levy Moreno.
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Sociometrics
- Embodied, Experiential Processes for Healing Trauma and Addiction
- Narrated by: Anna Caputo
- Length: 8 hrs and 18 mins
- Release date: 19-07-2022
- Language: English
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$26.99 or free with 30-day trial
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The Motherly Guide to Becoming Mama
- Redefining the Pregnancy, Birth, and Postpartum Journey
- By: Jill Koziol, Liz Tenety, Diana Spalding MSN CNM - contributor
- Narrated by: Stephanie Richardson
- Length: 20 hrs and 55 mins
- Unabridged
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Pregnancy isn't just about creating a baby. It's also about the powerful transformation we go through on the journey to becoming "mama". We created The Motherly Guide to Becoming Mama to coach and inspire you each step of the way. This is the pregnancy book we wish we'd had - a mama-centered guide that doesn't just focus on your baby's needs, but honors and coaches you through this profound life change.
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The Motherly Guide to Becoming Mama
- Redefining the Pregnancy, Birth, and Postpartum Journey
- Narrated by: Stephanie Richardson
- Length: 20 hrs and 55 mins
- Release date: 14-12-2021
- Language: English
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$49.04 or free with 30-day trial
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Sizzling Sex for Life
- Everything You Need to Know to Maximize Erotic Pleasure at Any Age
- By: Michael Castleman, Dr. Patti Britton - foreword
- Narrated by: Steve Marvel
- Length: 24 hrs and 43 mins
- Unabridged
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Sizzling Sex for Life addresses men but is exquisitely sensitive to women's sexual sensibilities. While it focuses on sexual enhancement and the resolution of individual and couple sex problems, it transcends similar books by delving into social/political sexual issues, including school sex education and pornography - and in today's fraught #MeToo environment, prevention of sexual assault and harassment. This compelling, sex-positive guide will benefit men and women, from the teen years to old age.
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Sizzling Sex for Life
- Everything You Need to Know to Maximize Erotic Pleasure at Any Age
- Narrated by: Steve Marvel
- Length: 24 hrs and 43 mins
- Release date: 09-11-2021
- Language: English
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$29.99 or free with 30-day trial
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From Mom to Me Again
- How I Survived My First Empty-Nest Year and Reinvented the Rest of My Life
- By: Melissa T. Shultz
- Narrated by: Wendy Tremont King
- Length: 6 hrs and 33 mins
- Unabridged
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When her children left for college, Melissa Shultz was certain that she had prepared them well for their new lives - but her own life was a different matter entirely. Her house was empty, her purpose unclear. If her life was no longer dominated by the day-to-day demands of being "Mom", then who exactly was she? And how would she ever move forward?
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Great book but narrated badly
- By Kim on 24-07-2019
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From Mom to Me Again
- How I Survived My First Empty-Nest Year and Reinvented the Rest of My Life
- Narrated by: Wendy Tremont King
- Length: 6 hrs and 33 mins
- Release date: 19-12-2017
- Language: English
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$21.99 or free with 30-day trial
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The BPD Guided Journal: Your Space to Release Intense Emotions, Nurture Self-Compassion, and Take Charge of Borderline Personality Disorder
- The New Harbinger Journals for Change Series
- By: Daniel J. Fox PhD
- Narrated by: Jonathan Yen
- Length: 1 hr and 17 mins
- Unabridged
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This compassionate guided journal offers a personalized, constructive, and healing approach to managing your symptoms. Through the act of writing, you'll gain insight into the four elements of BPD-emotions, thoughts, behaviors, and relationships-and find powerful tools to balance your emotions, reverse unhealthy habits that get in the way of meaningful relationships, and move past feelings of shame and regret to cultivate self-compassion.
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The BPD Guided Journal: Your Space to Release Intense Emotions, Nurture Self-Compassion, and Take Charge of Borderline Personality Disorder
- The New Harbinger Journals for Change Series
- Narrated by: Jonathan Yen
- Length: 1 hr and 17 mins
- Release date: 27-08-2024
- Language: English
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$7.99 or free with 30-day trial
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How We Age
- The Science of Longevity
- By: Coleen T. Murphy
- Narrated by: Rosemary Benson
- Length: 19 hrs and 38 mins
- Unabridged
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All of us would like to live longer, or to slow the debilitating effects of age. In How We Age, Coleen Murphy shows how recent research on longevity and aging may be bringing us closer to this goal. Murphy, a leading scholar of aging, explains that the study of model systems, particularly simple invertebrate animals, combined with breakthroughs in genomic methods, have allowed scientists to probe the molecular mechanisms of longevity and aging.
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How We Age
- The Science of Longevity
- Narrated by: Rosemary Benson
- Length: 19 hrs and 38 mins
- Release date: 16-01-2024
- Language: English
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$33.99 or free with 30-day trial
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Good Dog, Happy Baby
- Preparing Your Dog for the Arrival of Your Child
- By: Michael Wombacher
- Narrated by: Kirby Heyborne
- Length: 4 hrs and 43 mins
- Unabridged
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For years dog trainer Michael Wombacher has worked with expecting dog owners to prevent problems between dogs and children. He has also unfortunately witnessed too many families forced to surrender their beloved family companions because they failed to prepare the dog for the arrival of a new family member. In Good Dog, Happy Baby, Wombacher lays out a 12-step process that will give families the skills they need to navigate this new era of their lives.
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Good Dog, Happy Baby
- Preparing Your Dog for the Arrival of Your Child
- Narrated by: Kirby Heyborne
- Length: 4 hrs and 43 mins
- Release date: 23-05-2017
- Language: English
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$19.43 or free with 30-day trial
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