Showing results by publisher "Hay House LLC" in Relationships, Parenting & Personal Development

This guided imagery audio program for depression can be used as a stand-alone therapy or an adjunctive treatment alongside more traditional approaches of psychotherapy and/or medication. It has even been found helpful to people dealing with bipolar illness. The soothing, hypnotic narrative evokes imagery of the heavy fog of depression lifting, as tamped down energy is liberated and released, so that you can reunite with your own inner strength and again feel hope, love, motivation and possibility. For those who wish to try treating depression naturally, this is worth trying first.

This collection of guided meditations is designed to reduce your stress and anxiety, promote emotional wellness, support whole-being health - and help you overcome those obstacles presented by your beautifully active mind. Learn to manage distractions, find stillness, and thrive in your practice. When you meditate, does your mind jump around like an energetic little monkey? Do your thoughts appear in rapid fire? Does your body fidget instead of relaxing into stillness? You aren't alone.

In this inspiring and entertaining live talk, Dr. Robert Holden calls on you to follow your joy. "People who follow their joy experience the fullness of their being," says Robert. "They discover a depth of creativity and talent that inspires us. They are the renaissance workers who make our world a more beautiful place." With his trademark wisdom and humor, Robert shares a creative mix of insights, principles, and methods that will help you to live a more joyful life.

Jeff Krasno explores a profound yet overlooked paradox of modern life: our relentless pursuit of ease is undermining our health and resilience. In a world where convenience is prioritized, our bodies and minds face a mismatch between our ancient evolutionary wiring and today’s cushioned environment. This illuminating guide dives into how our instincts for survival, designed to thrive under occasional stress, are ill-suited to our era of ultra-processed food, digital overstimulation, and constant comfort.

Have you ever wondered why some relationships are wonderful and others are just catastrophic and tragic? Why do we get along with some people and with others just seem to constantly engage in bitter fighting? In this fascinating and helpful audio program, internationally renowned psychic Sylvia Browne examines why we form our relationships with certain individuals...for better or for worse.

Program your subconscious mind for success and happiness as you sleep using the power of suggestion. Play this audio by acclaimed hypnotherapist Dick Sutphen at bedtime to help you immediately drift off to sleep and experience deep, restorative rest. Experience six minutes of full-body relaxation, followed by over an hour of paced and repeated suggestions. Each suggestion is designed to be assimilated naturally into your brain and lay the foundation for a resilient, abundant, joyful mindset.

This skillful and artfully produced approach for relieving stress makes our guided imagery programs a frequent choice for patient referral by health care providers and mental health professionals, as well as a popular word-of-mouth favorite among friends. The first meditation to relieve stress is guided imagery for mastering anxiety. The second is a guided meditation that offers evocative images designed to pump up natural feelings of love, safety, protection and support. The third is a deeply relaxing walking meditation for the fidgeters among us.

This relaxing, empowering natural menopause treatment audio consists of guided imagery and affirmations, to offer an affirming, hypnotic, mind-body tool that delivers natural menopause relief for uncomfortable symptoms and side effects. Recent research has shown that hypnosis and guided imagery can reduce the frequency and intensity of hot flashes, help balance mood, reduce night sweats, increase self-esteem, promote restful sleep and assist with weight loss—in other words, this mind-body program is a natural treatment for menopause.

Dick will lead you through a full-body relaxation, taking you down to a level where your subconscious mind is open and receptive to positive suggestions. These impactful statements can reach every level of your body and mind, helping you to become all you are capable of being.

In A Course in Miracles Lecture Series, Collection Four, Marianne Williamson leads an in-depth exploration of how divine love can guide us toward personal empowerment, spiritual clarity, and a more purposeful life. Recorded live between 2010 and 2014, this collection reflects on essential teachings from A Course in Miracles while offering a contemporary perspective on spiritual growth in a complex world.

This spiritual meditation provides guided imagery and affirmations designed to help listeners find intuitive understanding and spiritual guidance for any issue, question or concern they face; or it can simply support their spiritual wellness or meditative practice, naturally and holistically. Created as a heart-based complement to prayer or reflection, this spiritual meditation helps listeners live in greater harmony with their deepest purpose and highest good. Evocative guided imagery and immersive music set up powerful preconditions for attaining insight, clarity, and perspective.

According to conscious leader, quantum activator, and multi-dimensional guide Dr. Claudia Thompson, the journey of self-discovery is about shedding limiting beliefs and false narratives, and reconnecting with your authentic self. Ultimately, she encourages you to embrace life’s challenges, knowing they are an essential part of your transformative journey.

In this powerful interview, Anita Moorjani, author of Dying to Be Me, explores how fear—whether it’s fear of death, judgment, or our own power—can hold us back from experiencing true joy. Despite fear’s strong presence in our world, Anita believes that you can release its grip and open your eyes to a heaven on Earth.

Begin your day by calling in your Spirit Guide! Join Sonia Choquette as she guides you in this morning meditation. You will experience being surrounded by the love of your Spirit Guide giving you confidence and creativity. With the support of your guide, your heart will open, encouraging you to replace fear with enthusiasm as you welcome a beautiful new day!

Dick Sutphen’s explorations of color therapy grew out of Atlantean past-life regressions he conducted in the 1970s. Hypnotized subjects talked about being taken to crystal healing chambers where they were exposed to specific colors for healing. Each color has a frequency, and when an organ is mentally or physically permeated with a color, the frequency of the color will tend to affect the organ - just like the vibration of one tuning fork affecting another tuning fork. Matter is energy, and we respond to energy.

The Wave meditation begins with you meeting a kindly teacher, whom you follow into the mist to begin a journey to mystical sites, including a Celtic stone circle, an Egyptian mystery school, and a Native American medicine wheel. Become the Light meditation is a unique "transference" session in which you explore what you will one day become - a being of light exploring your potential in a highly evolved nonphysical realm.

Meditations and prayers to heal the body, mind, and soul. This is a wonderful way to begin and end each day.

This powerful audio program will help you communicate with your pet or other animal. Experience the satisfaction of finding out what they’re really thinking!

What guides your everyday life? In many cultures, you might use prayer beads such as the rosary or the 108-bead mala as a guide in your spiritual or meditative practice. In this book, Dr. Mimi Guarneri blends modern science and ancient wisdom to offer her own guide of 108 pearls-steps you can take to awaken the healing potential of your body, mind, and spirit.

Research has increasingly shown that, as other cultures have known for eons, there are significant physical and mental benefits that derive from the practice of “power napping.” Mental benefits may include an increase of creativity, enhanced memory function, improved mood, and the consolidation of learning. And, the myriad physical benefits may include restoration of healthier cardiovascular health, improved immune function, and increased systemic balance of all kinds.