Showing titles in Consciousness & Thought

Ikigai is a long-held Japanese philosophy that combines the art of enjoying life to its fullest and the science of living longer. Considered by many to be “the art of staying busy” or “the joy of having purpose,” this broad concept has been credited with helping people live longer, fuller lives. In Ikigai and the Art of Keeping Your Dreams Alive, Maya Thoresen explores the concept of ikigai and how you can apply it to your life.

During the 2010 Olympic speed skating final, Mark Tuitert wasn't thinking about winning, but about Marcus Aurelius, Seneca, Epictetus and Zeno - philosophers belonging to an ancient school of thought that emerged from their experiences of personal hardship. The Stoics developed a philosophy grounded in striving toward unbiased thinking, self-betterment through virtues, and a focus on only that which lies in our power to control. Now, after two decades of applying this philosophy, he has distilled Stoicism and his personal experience into ten powerful lessons.

Traditionally, philosophers and psychologists have thought of the Good Life in terms of happiness or meaning, or some combination of both. But, if it’s really that simple, why aren’t more of us achieving that truly “good” life? You’ve hit all the markers, jumped on the happiness train, committed to a gratitude practice, sought purpose in your work, and yet The Good Life you’re seeking is still out of reach.

Who am I really? What have I done? What is important and meaningful to me? What difference does it make that I have lived? What does it mean to be truly human, and where am I on that scale? Morrie Schwartz, the beloved subject of the classic, multimillion-copy number one bestseller Tuesdays with Morrie, explores these questions and many more in this profound, poetic, and poignant masterpiece of living and aging joyfully and creatively. Later life can be filled with many challenges, but it can also be one of the most beautiful and rewarding passages in anyone's lifetime.

A fun and simple way to disengage from the pressures of the outside world and find a place of peace internally. With the aid of color breathing and guided imagery, these meditations will enliven your spirit and inspire your heart. Each of the 12 individual color meditations will evoke a particular emotional response and can be used as a tool to transform sadness to joy, anger to peace, or fear to love.

The Secret Teachings of All Ages–Volume Two is the essential companion to Manly P. Hall’s timeless magnum opus. Where Volume One offered an encyclopedic survey of the world’s mythologies, mystery schools, and occult systems, Volume Two goes further—deeper into the soul of the teachings themselves. This volume is drawn from Hall’s lesser-known but no less profound writings, including Lectures on Ancient Philosophy and rare essays from The All-Seeing Eye.

If you've ever experienced the blissful feeling of being fully immersed in a project, of ideas come to you naturally, or of getting lost in thought when cooking, playing music, or dancing, then you've accessed the flow state. Sometimes we stumble into it by accident, but what if you could access and unlock the healing properties of the flow state whenever you need it? Dr. Julia F. Christensen shows us how we can use the arts to alter our emotional state, tap into our ability to focus, release our creativity and improve our overall wellbeing.

Revised and updated, Teaching Yoga by yoga expert Mark Stephens is one of the most popular resources for new and experienced teachers, and has been a trusted guide since its publication in 2010. This classic resource covers fundamental topics of yoga history and philosophy, as well as each of the 11 major styles of contemporary yoga. There is also practical advice for every stage of the teaching process, including tools for teaching 108 yoga poses (asanas), breathing techniques (pranayama), and meditation.

In Meditation Now or Never, Steve Hagen, a Zen priest and best-selling author of Buddhism Plain and Simple, provides an accessible and thorough manual on meditation for both newcomers and experienced practitioners. In the modern world, our lives are more frenetic than ever. We live with a burning sense that we have to get something done. But what do we really achieve? And why are we never satisfied? This book is an invitation to switch off and to enjoy stillness - right now.

Heart Without Measure, a collection of excerpts from the journals of Ravi Ravindra, gives a glimpse of the extraordinary teaching of Madame Jeanne de Salzmann.

Death might seem to render pointless all our attempts to create a meaningful life. Doesn't meaning require transcending death through an afterlife or in some other way? On the contrary, Dean Rickles argues, life without death would be like playing tennis without a net. Only constraints—and death is the ultimate constraint—make our actions meaningful. In Life Is Short, Rickles explains why the finiteness and shortness of life is the essence of its meaning-and how this insight is the key to making the most of the time we do have.

We are creatures of habit, living most of our lives automatically, in small worlds of more or less comfortable routine. But sometimes outside forces compel us to adjust, and sometimes we must make changes ourselves. What happens when change disrupts our lives? This book is the first in a trilogy which offers an insight unlike any other into the human mind and heart: how we are, how we break, and how we mend. It is about all of us, humbly figuring out how to live.

MEDITACIONES FÍSICAS: A través de seis meditaciones, el autor desarrolla un método riguroso para dudar de la realidad percibida y reconstruir el conocimiento sobre una base indubitable. Examina la relación entre la mente y el cuerpo, la existencia de Dios, y las leyes de la naturaleza. Este trabajo no solo redefine el enfoque de la ciencia moderna, sino que también invita a una reflexión sobre la interacción entre filosofía, matemáticas y física.

Wrestling with life's greatest demands? Find answers within yourself with a little Stoic guidance. Marcus Aurelius penned many of his incredible thoughts working off of Ancient Stoic teachings. It's unreal how you can still grasp his concepts and apply them to your daily problems! Modern problems require modern Stoicism. Often, men find themselves as the first line of defense when it comes to family and professional problems. These circumstances are out of anyone's control, and just because you can "handle" it, doesn't mean you must sacrifice your security and happiness for it.

We shall explore together into this life, existence, in which is included relationship, love and death, not merely as a phenomenon but as something tremendously significant, to be cherished, deeply lived. Meditation is the approach to this problem of living.

Do we live inside a simulated reality or a pocket universe embedded in a larger structure about which we know virtually nothing? Is consciousness a purely physical matter, or might it require something extra, something nonphysical? According to the philosopher Eric Schwitzgebel, it’s hard to say. In The Weirdness of the World, Schwitzgebel argues that the answers to these fundamental questions lie beyond our powers of comprehension. We can be certain only that the truth—whatever it is—is weird.

For six years, before becoming a well-regarded retreat master, Fr. Wayne Sattler lived as a diocesan hermit in a one-room cabin on an abandoned farmstead in rural North Dakota, striving to avail himself of the mystery of what God can do in prayer, clinging to the wisdom of the sixteenth-century Carmelite saints John of the Cross and Teresa of Avila as his trusted guides.

This short yet profound tale lets you enter a private event, where an unnamed master reveals the nature of human beings and consciousness. In doing so, he shares the secrets of how others influence your life force energy (chi), thoughts, and actions, giving you the insights to take control of your life. More than that, you'll learn how to more rapidly attract the people and resources needed to fulfill your life purpose.

Discover the ancient wisdom that remains as relevant today as it was two millennia ago in On the Shortness of Life by Lucius Annaeus Seneca. This Stoic masterpiece is a powerful guide to reclaiming your time and living a life of purpose. Seneca’s profound insights challenge you to break free from distractions, prioritize what truly matters, and make every moment count.

Today’s technology has overtaken religion as the chief influence on twenty-first century life and community. In Tech Agnostic, Harvard and MIT’s influential humanist chaplain Greg Epstein explores what it means to be a critical thinker with respect to this new faith. Encouraging listeners to reassert their common humanity beyond the seductive sheen of “tech,” this book argues for tech agnosticism—not worship—as a way of life.