Showing titles in Cognitive Behavioural
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Lügen
- Die Wahrheit über die Unwahrheit
- By: Sabine Francis
- Narrated by: Franjo Čilić
- Length: 2 hrs and 45 mins
- Unabridged
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Lügen sind allgegenwärtig. Sie begegnen uns im Alltag, in der Politik, in den Medien und sogar in den intimsten Beziehungen. Aber was passiert, wenn die Grenze zwischen Wahrheit und Lüge verschwimmt? In diesem packenden Buch werfen wir einen scharfsinnigen Blick auf die Psychologie des Lügens, die Auswirkungen auf unsere Gesellschaft und das menschliche Verhalten.
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Lügen
- Die Wahrheit über die Unwahrheit
- Narrated by: Franjo Čilić
- Length: 2 hrs and 45 mins
- Release date: 18-07-2025
- Language: German
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$9.99 or free with 30-day trial
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Reframe Your Mind
- Practical Tools to Rewire Negative Thoughts, Manage Depression and Bipolar Symptoms, and Take Control of Your Mental Health
- By: Kennedy Allen
- Narrated by: Doatsey Gae
- Length: 3 hrs and 34 mins
- Unabridged
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Reframe Your Mind offers practical, compassionate CBT-based tools for real change—no jargon, no fluff. Whether you're managing on your own or between therapy sessions, this guide gives you the clarity and structure you need. Every tool is built for real-life challenges—not textbook cases—and tailored for all energy levels. You'll also get simple scripts to ask for support, troubleshoot setbacks, and handle co-occurring issues like anxiety and trauma.
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Reframe Your Mind
- Practical Tools to Rewire Negative Thoughts, Manage Depression and Bipolar Symptoms, and Take Control of Your Mental Health
- Narrated by: Doatsey Gae
- Length: 3 hrs and 34 mins
- Release date: 09-10-2025
- Language: English
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$17.82 or free with 30-day trial
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Cognitive Behavioral Therapy for Anxiety
- Simple Techniques to Rewire Your Brain and Overcome Anxiety, Stress, and Intrusive Thoughts (Master Your Mind, Book 4)
- By: Howard Hudson
- Narrated by: Michael F. Ward
- Length: 1 hr and 48 mins
- Unabridged
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CBT techniques for long-term relief from panic, stress, and anxiety. Are you easily overcome by anxiety, stress, and negative thoughts? Do you have trouble sticking to your long-term plans and pursuing your goals? Are you looking for soothing techniques that work in any situation? If you said YES to any of these questions, get everything you need and more in Cognitive Behavioral Therapy for Anxiety.
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Cognitive Behavioral Therapy for Anxiety
- Simple Techniques to Rewire Your Brain and Overcome Anxiety, Stress, and Intrusive Thoughts (Master Your Mind, Book 4)
- Narrated by: Michael F. Ward
- Series: Master Your Mind, Book 4
- Length: 1 hr and 48 mins
- Release date: 25-09-2025
- Language: English
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$12.10 or free with 30-day trial
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اعادة الضبط [Rewire]
- غير مخك لكسر العادات السيئة، والتغلب على الادمان، والسيطرة على السلوكيات المدمرة للذات
- By: ريتشارد أوكونور
- Narrated by: ياسمين عبيد
- Length: 13 hrs and 15 mins
- Unabridged
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أنا معالج نفسي بالتدريب لأكثر من ثلاثين سنة من الممارسة، والعديد من الكتب التي أفخر بتأليفها. وأعرف الكثير عن نظريات العقل, والمرض النفسي, وعن تقنيات العلاج النفسي, ولكن بإلقاء نظرة عامة على مجالي أدركت مدى محدودية وقصور مناهجنا؛ فكثير من الناس يلجئون إلى العلاج لأنهم إلى حد ما يعوقون أنفسهم - فلا يستطيعون الحصول على ما يريدون, ويهدرون أفضل جهودهم، ولا يدركون أنهم يضعون الحواجز أمام الحميمية والنجاح والسعادة. ويتطلب هذا منا الكثير من العمل العلاجي؛ لنكتشف كيف يفعلون هذا بأنفسهم، ويتطلب عملًا أكثر لمساعدتهم على تعلم فعل الأشياء بشكلٍ مختلف.
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اعادة الضبط [Rewire]
- غير مخك لكسر العادات السيئة، والتغلب على الادمان، والسيطرة على السلوكيات المدمرة للذات
- Narrated by: ياسمين عبيد
- Length: 13 hrs and 15 mins
- Release date: 24-09-2025
- Language: Arabic
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$28.80 or free with 30-day trial
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لماذا نفعل الاشياء التي نفعلها [Why We Do the Things We Do]
- علم النفس بإيجاز
- By: جويل ليفي
- Narrated by: هشام عبدالموجود
- Length: 5 hrs and 8 mins
- Unabridged
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هل تستطيع التفكير في شيء من دون التعبير عنه بالكلمات؟ ما الذي يجعلنا سعداء؟ وما الأمور التي تُعد طبيعية؟
كثيراً ما افتتن البشر بالعمليات العقلية لعدة قرون، وفي هذا الكتاب المبسط، يفتح جويل ليفي الباب أمام دراسات ونظريات مهمة في علم النفس بطريقة جديدة وغير معقدة. هذا الكتاب سوف
. يحلل المبادئ والقضايا والحجج الرئيسية في علم النفس. يقدم أبرز الشخصيات في هذا المجال.
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لماذا نفعل الاشياء التي نفعلها [Why We Do the Things We Do]
- علم النفس بإيجاز
- Narrated by: هشام عبدالموجود
- Length: 5 hrs and 8 mins
- Release date: 11-09-2025
- Language: Arabic
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$21.41 or free with 30-day trial
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Ловушки разума [Mind Traps]
- Как мозг обманывает нас и что с этим делать [How the Brain Deceives Us and What to Do About It]
- By: Alexander Rivera
- Narrated by: Daniil Teplov
- Length: 2 hrs and 43 mins
- Unabridged
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Ваш мозг – ваш главный союзник или тайный враг? Узнайте, как он вас обманывает, и возьмите контроль над своим мышлением с помощью новой аудиокниги Александра Риверы «Ловушки разума. Как мозг обманывает нас и что с этим делать»! Многие из нас, даже самые успешные, сталкиваются с необъяснимым самосаботажем. Вы откладываете, сомневаетесь, паникуете из-за мелочей, хотя знаете, что поступаете нелогично. Это не ваша вина – это «ловушки разума», систематические ошибки в нашем восприятии реальности, выявленные современной когнитивной психологией и подтвержденные новейшими исследованиями.
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Ловушки разума [Mind Traps]
- Как мозг обманывает нас и что с этим делать [How the Brain Deceives Us and What to Do About It]
- Narrated by: Daniil Teplov
- Length: 2 hrs and 43 mins
- Release date: 09-09-2025
- Language: Russian
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$15.23 or free with 30-day trial
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The OCD Recovery Workbook for Teens & Adults
- Break the Cycle of Intrusive Thoughts and Compulsions Using CBT, ERP, ACT, and Mindfulness-Based Techniques
- By: Yvonne Joseph
- Narrated by: Jon Goehring
- Length: 3 hrs and 52 mins
- Unabridged
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Do you feel like your brain is always working against you? Do obsessive thoughts take over your day, no matter how hard you try to ignore them? Are you exhausted from rituals, compulsions, and the mental loops that never seem to end? The OCD Recovery Workbook for Teens & Adults is your step-by-step guide to breaking free. Designed by someone who’s walked alongside loved ones through the darkest corners of OCD—and backed by the most effective evidence-based therapies—this workbook gives you tools that actually work.
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The OCD Recovery Workbook for Teens & Adults
- Break the Cycle of Intrusive Thoughts and Compulsions Using CBT, ERP, ACT, and Mindfulness-Based Techniques
- Narrated by: Jon Goehring
- Length: 3 hrs and 52 mins
- Release date: 27-08-2025
- Language: English
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$17.55 or free with 30-day trial
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Unraveling the Mystery of Consciousness
- Exploring the Depths of Human Awareness
- By: Isaac Addaih, Lewis Gardiner
- Narrated by: Barry Fike
- Length: 1 hr and 1 min
- Unabridged
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"Unraveling the Mystery of Consciousness" delves into the enigmatic realm of the human mind, seeking to decipher the intricacies of consciousness. Authored with a blend of scientific exploration and philosophical inquiry, this book takes listeners on a captivating journey through the latest advancements in neuroscience, psychology, and consciousness studies.
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Unraveling the Mystery of Consciousness
- Exploring the Depths of Human Awareness
- Narrated by: Barry Fike
- Length: 1 hr and 1 min
- Release date: 29-04-2024
- Language: English
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$11.44 or free with 30-day trial
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Grundlagen der Psychologie - Ein Einstieg für Anfänger
- Ich-Im Wirbelwind des Geistes 1
- Narrated by: Frank Petzold
- Series: Ich - Im Wirbelwind des Geistes, Book 1
- Length: 3 hrs and 56 mins
- Release date: 24-04-2024
- Language: German
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$22.23 or free with 30-day trial
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The Art of Letting Go of Overthinking in Relationships (3 Books in 1)
- Stop Overthinking and Relationship Anxiety, Discover Your Attachment Style for Better Communication in Marriage
- By: Robert J Charles
- Narrated by: Rodney Tompkins
- Length: 12 hrs and 55 mins
- Unabridged
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Are you ready to free yourself from the exhausting habit of overanalyzing every moment and finally enjoy deeper, more connected relationships? Think it’s time to quiet the anxiety and show up in your marriage with clarity, calm, and confidence? "The Art of Letting Go of Overthinking in Relationships (3 Books in 1)" is a powerful collection to help you stop the spiral, uncover your attachment style, and improve communication for a more secure and fulfilling love life.
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The Art of Letting Go of Overthinking in Relationships (3 Books in 1)
- Stop Overthinking and Relationship Anxiety, Discover Your Attachment Style for Better Communication in Marriage
- Narrated by: Rodney Tompkins
- Length: 12 hrs and 55 mins
- Release date: 23-04-2024
- Language: English
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$29.82 or free with 30-day trial
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Mind over Matter Beyond Thoughts
- A Practical Guide to CBT and Workbook for Adults
- By: Shawni Marie
- Narrated by: Melissa-Marie Shriner
- Length: 5 hrs and 59 mins
- Unabridged
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Mind Over Matter Beyond Thoughts: A Practical Guide to CBT and Workbook for Adults is the perfect resource for practical strategies that will guide you to think more positively and achieve personal growth and happiness. The information found in this book is rooted in cognitive behavioral therapy, a form of therapy that has been scientifically proven to help people become a more positive version of themselves.
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Mind over Matter Beyond Thoughts
- A Practical Guide to CBT and Workbook for Adults
- Narrated by: Melissa-Marie Shriner
- Length: 5 hrs and 59 mins
- Release date: 02-04-2024
- Language: English
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$22.72 or free with 30-day trial
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心と現実 私と世界をつなぐプロジェクションの認知科学
- (幻冬舎新書)
- Narrated by: 岡野 浩介
- Length: 7 hrs and 32 mins
- Release date: 19-07-2024
- Language: Japanese
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$28.99 or free with 30-day trial
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CBT for Obsessive Compulsive Disorder
- A Therapist's Guide for Managing Obsessions and Compulsions (Cognitive Behavioural Therapy (CBT) Guide for Therapists, Book 6)
- By: Victoria Lacey, Chandril Ghosh - editor
- Narrated by: Victoria Lacey, Charlie Sam
- Length: 1 hr and 16 mins
- Original Recording
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Welcome to the Cognitive Behavioral Therapy (CBT) for Obsessive-Compulsive Disorder (OCD) course. This concise yet impactful course is designed for mental health professionals aiming to enhance their knowledge and skills in assisting clients with OCD.
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CBT for Obsessive Compulsive Disorder
- A Therapist's Guide for Managing Obsessions and Compulsions (Cognitive Behavioural Therapy (CBT) Guide for Therapists, Book 6)
- Narrated by: Victoria Lacey, Charlie Sam
- Series: Cognitive Behavioural Therapy (CBT) Guide for Therapists
- Length: 1 hr and 16 mins
- Release date: 18-03-2024
- Language: English
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CBT Techniques for Social Anxiety
- A Therapist's Guide to Overcoming Fear and Building Confidence (Cognitive Behavioural Therapy (CBT) Guide for Therapists, Book 9)
- By: Victoria Lacey, Chandril Ghosh - editor
- Narrated by: Victoria Lacey, Charlie Sam
- Length: 1 hr and 19 mins
- Original Recording
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Welcome to the Cognitive Behavioral Therapy (CBT) for Social Anxiety course. This succinct program is designed for mental health professionals aiming to expand their capabilities in helping clients with social anxiety.
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CBT Techniques for Social Anxiety
- A Therapist's Guide to Overcoming Fear and Building Confidence (Cognitive Behavioural Therapy (CBT) Guide for Therapists, Book 9)
- Narrated by: Victoria Lacey, Charlie Sam
- Series: Cognitive Behavioural Therapy (CBT) Guide for Therapists
- Length: 1 hr and 19 mins
- Release date: 18-03-2024
- Language: English
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From Anxious to Confident
- Your 10 Step Guide on How to Conquer Intrusive Thoughts, Stop Negative Thinking, and Unleash the Hidden Confidence Within You
- By: Alex M. Langston
- Narrated by: Felicita Swan
- Length: 2 hrs and 23 mins
- Unabridged
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Are intrusive thoughts holding you back from living the life you desire? This book is a transformative guide that will empower you to conquer your fears and unleash your true potential. Packed with strategies to manage anxiety and tap into your true potential, this guide holds the key to unlocking your inner strength and rewiring your mind.
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From Anxious to Confident
- Your 10 Step Guide on How to Conquer Intrusive Thoughts, Stop Negative Thinking, and Unleash the Hidden Confidence Within You
- Narrated by: Felicita Swan
- Length: 2 hrs and 23 mins
- Release date: 06-03-2024
- Language: English
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$14.64 or free with 30-day trial
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Hilos ocultos de la razón [Hidden Threads of Reason]
- Cómo las distorsiones cognitivas guían nuestras vidas: Un viaje de descubrimiento por el paisaje de la mente humana [How Cognitive Distortions Guide Our Lives: A Journey of Discovery Through the Landscape of the Human Mind]
- By: Franz Winter
- Narrated by: Vicente Castellano
- Length: 2 hrs and 40 mins
- Unabridged
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Bienvenido a un viaje por los rincones ocultos de la mente humana, una expedición que arroja luz sobre los hilos invisibles que guían nuestros pensamientos y decisiones. En este libro, "Hilos ocultos de la razón: Cómo las distorsiones cognitivas guían nuestras vidas", el Sr. Franz Winter abre las puertas a espacios de la mente desconocidos para muchos de nosotros, aunque los habitemos a diario.
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Hilos ocultos de la razón [Hidden Threads of Reason]
- Cómo las distorsiones cognitivas guían nuestras vidas: Un viaje de descubrimiento por el paisaje de la mente humana [How Cognitive Distortions Guide Our Lives: A Journey of Discovery Through the Landscape of the Human Mind]
- Narrated by: Vicente Castellano
- Length: 2 hrs and 40 mins
- Release date: 04-03-2024
- Language: Spanish
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$17.18 or free with 30-day trial
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Healing Anxiety and Overthinking
- Proven CBT Strategies for Lasting Relief (Cognitive Behavioral Therapy Self-Help Guide: 15 Steps to Mental Health, Book 1)
- By: Artem Kudelia PhD
- Narrated by: Luke Oldham
- Length: 2 hrs and 53 mins
- Unabridged
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"Healing Anxiety and Overthinking: Proven CBT Strategies for Lasting Relief" is your guide to breaking free from the grip of anxiety. This audiobook offers a 15-step program using practical Cognitive Behavioral Therapy (CBT) techniques to help you find peace of mind. Imagine waking up with a clear mind, free from constant worry. This audiobook provides you with tools to understand your anxiety, identify triggers, and apply effective strategies to manage it.
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Healing Anxiety and Overthinking
- Proven CBT Strategies for Lasting Relief (Cognitive Behavioral Therapy Self-Help Guide: 15 Steps to Mental Health, Book 1)
- Narrated by: Luke Oldham
- Length: 2 hrs and 53 mins
- Release date: 17-09-2024
- Language: English
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$16.29 or free with 30-day trial
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Cognitive Behavioral Therapy
- Conquer Anxiety, Depression, and Panic Attacks with Easy CBT Techniques to Boost Your Emotional Intelligence, Eliminate Intrusive Thoughts, and Rewire Your Brain
- By: Eric Holt
- Narrated by: Eric Holt
- Length: 2 hrs and 17 mins
- Unabridged
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In this audiobook Eric Holt presents powerful techniques rooted in cognitive behavioral therapy (CBT) to help you break free from the grip of anxiety, depression, and panic.
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Cognitive Behavioral Therapy
- Conquer Anxiety, Depression, and Panic Attacks with Easy CBT Techniques to Boost Your Emotional Intelligence, Eliminate Intrusive Thoughts, and Rewire Your Brain
- Narrated by: Eric Holt
- Series: Anger Management and CBT Techniques, Book 2
- Length: 2 hrs and 17 mins
- Release date: 17-09-2024
- Language: English
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$14.36 or free with 30-day trial
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CBT Workbook for Adults
- Harness the Power of Cognitive Behavioral Therapy for Anxiety, Depression, and Self Esteem (Behavioral Psychology Books for Mental Health)
- By: Anna Nierling
- Narrated by: ML De Blasi
- Length: 4 hrs and 7 mins
- Unabridged
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Do negative thoughts dictate your emotions, leaving you exhausted? Does the idea of lengthy, complex therapies get you down and make you feel like there’s no end in sight? 'CBT Workbook for Adults' recognizes the silent struggle that depression and anxiety weave into the flow of our daily lives. It’s not just about brushing up on tips and tricks- it's about getting real with your own thinking. This workbook goes beyond surface-level solutions, targeting the roots of your everyday mental traps.
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CBT Workbook for Adults
- Harness the Power of Cognitive Behavioral Therapy for Anxiety, Depression, and Self Esteem (Behavioral Psychology Books for Mental Health)
- Narrated by: ML De Blasi
- Length: 4 hrs and 7 mins
- Release date: 13-09-2024
- Language: English
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$16.99 or free with 30-day trial
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Шаг к себе: Квест перехода от подростка к взрослому
- By: Катя Карпенко
- Narrated by: Катя Карпенко
- Length: 6 hrs and 10 mins
- Unabridged
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Когда проблемы подросткового возраста накрывают с головой, кажется, что они никогда не решатся. И переход от ребёнка к взрослому выглядит как настоящий квест с препятствиями. Эта книга станет твоей невидимой опорой, которая поддержит тебя, поможет лучше узнать себя, а главное, даст понять: с тобой всё нормально! Не переживай, если не умеешь справляться с трудностями подросткового возраста — книга научит тебя чётко анализировать проблемы и находить их решения. Вопросы для самоанализа, упражнения и советы помогут тебе держаться на плаву, научат лучше понимать себя и окружающих.
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Шаг к себе: Квест перехода от подростка к взрослому
- Narrated by: Катя Карпенко
- Length: 6 hrs and 10 mins
- Release date: 05-09-2024
- Language: Russian
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$12.99 or free with 30-day trial
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