Showing titles in Cognitive Behavioural
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"考え方を変える方法再配線してくださいあなたの脳"
- Narrated by: Rosa Cloud
- Length: 4 hrs and 36 mins
- Release date: 05-12-2023
- Language: Japanese
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Non-member price: $16.99 or 1 Credit
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Dark Psychology: Dealing with Difficult People, Abuse, Liars, and Manipulators
- By: Wesley Felt
- Narrated by: Graham Parker
- Length: 4 hrs and 7 mins
- Unabridged
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CBT for cognitive behavior therapy is a popular form of psychotherapy, it has been used to treat several different mental disorders as well as physical pain. How does it do this and what has it been known to treat? This book will answer those questions along with other questions about subjects, such as: How do I protect my children from online predators? Or what is it we should do when it comes to flirting and keeping a relationship intact?
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Great For Tin Foil Hat Wearers
- By AUS_3101402 on 25-09-2020
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Dark Psychology: Dealing with Difficult People, Abuse, Liars, and Manipulators
- Narrated by: Graham Parker
- Length: 4 hrs and 7 mins
- Release date: 27-07-2020
- Language: English
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Manipulation: Difficult People, Emotional Abuse, and Lies Exposed
- By: Joshua Coopers
- Narrated by: Oliver Hunt
- Length: 43 hrs and 21 mins
- Unabridged
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This is a big bundle of 4 books, which consists of titles about the following topics: The reasons for and consequences of domestic violence; suicides, stats, causes, and the role of depression, brain disorders, etc; how to treat things like autism, OCD, or other conditions with cognitive behavioral therapy; scams and frauds that have dominated our lives; how NLP works and what effect it can have on our lives, and much more. This is a goldmine, a wealth of information for those who are trying to understand human psychology and persuasion better.
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Disappointing
- By Anonymous User on 27-07-2020
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Manipulation: Difficult People, Emotional Abuse, and Lies Exposed
- Narrated by: Oliver Hunt
- Length: 43 hrs and 21 mins
- Release date: 02-06-2020
- Language: English
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Non-member price: $41.73 or 1 Credit
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Master Your Emotions: Cognitive Behavioral Therapy
- A Guide to Transform Your Life, Master the Mental Game and Use Emotional Intelligence to Overcome Anger, Anxiety and Negative Thoughts
- By: Adam Feel
- Narrated by: Jason Belvill
- Length: 3 hrs and 30 mins
- Unabridged
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If you want to learn how to use even the most negative emotions like anger, fear, and anxiety to motivate and propel you forward in life, then this audiobook is for you! Emotions are the most powerful driving forces in our lives, and being able to understand the effect they have on your life can encourage you to take better control over them. This audiobook will show you how emotions influence the types of relationships you have, the quality of work you dedicate yourself to, how successful you will be, and the negative or positive effect on your mental and physical health.
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Master Your Emotions: Cognitive Behavioral Therapy
- A Guide to Transform Your Life, Master the Mental Game and Use Emotional Intelligence to Overcome Anger, Anxiety and Negative Thoughts
- Narrated by: Jason Belvill
- Length: 3 hrs and 30 mins
- Release date: 21-03-2020
- Language: English
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Cognitive Behavioral Therapy Made Simple: The Best Tools and Techniques to Overcoming Depression, Anxiety, Phobias and Panic.
- Improve Your Anger Management, and Get Free from Negative Thoughts
- By: Darryl J. Morgan
- Narrated by: James Craun
- Length: 3 hrs and 41 mins
- Unabridged
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Cognitive behavioral therapy is one of the many ways that psychologists use to beat depression, anxiety, or even addictions of their patients. Cognitive behavior is the way that a person connects inner thoughts and perceptions and human behavior. It is an excellent way to improve your emotional regulation and to develop personal coping strategies to solve your problems efficiently. The basic psychology hidden under this type of therapy can help people that have anxiety issues or that want to learn how to control better themselves.
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Cognitive Behavioral Therapy Made Simple: The Best Tools and Techniques to Overcoming Depression, Anxiety, Phobias and Panic.
- Improve Your Anger Management, and Get Free from Negative Thoughts
- Narrated by: James Craun
- Length: 3 hrs and 41 mins
- Release date: 18-09-2019
- Language: English
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Psychohacks für ein glückliches Leben
- 111 wirksame Tools gegen den Alltagswahnsinn
- By: Rolf Schmiel
- Narrated by: Rolf Schmiel
- Length: 7 hrs and 32 mins
- Unabridged
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Der praktische Erste-Hilfe-Kasten für die Seele: 111 Psychohacks gegen den Alltagswahnsinn. Wo Menschen zusammenleben, knirscht es. Missverständnisse, Missstimmungen, Missmut – kurz: Psychokram. Dass es dabei um Krankheiten wie Ängste oder Depressionen geht, ist trotz steigender Zahlen eher die Ausnahme. Die meisten Psycho-Probleme im Alltag kann man ohne lange Ursachenforschung, Couch und Therapie lösen. Mit Rolf Schmiels Psychohacks geht es oft schneller und besser.
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Psychohacks für ein glückliches Leben
- 111 wirksame Tools gegen den Alltagswahnsinn
- Narrated by: Rolf Schmiel
- Length: 7 hrs and 32 mins
- Release date: 14-08-2023
- Language: German
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Non-member price: $21.99 or 1 Credit
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MicroDosis
- By: Enrique Bunbury
- Narrated by: Borja Peña
- Length: 2 hrs and 6 mins
- Unabridged
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"MicroDosis" es un diario escrito durante los dos últimos años en el que Enrique Bunbury decide experimentar en su conciencia la ingesta de microdosis de psilocibina. El género elegido por el autor para narrar este viaje interior es la poesía. De esta forma Bunbury consolida su incursión en la literatura tras la aparición en 2021 de su primer poemario Exilio Topanga (La Bella Varsovia) sumando a los rasgos estéticos presentes en aquel una atmósfera de psicodelia y una crítica a "la norma mental" del sistema.
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MicroDosis
- Narrated by: Borja Peña
- Length: 2 hrs and 6 mins
- Release date: 15-08-2023
- Language: Spanish
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CBT for Better Mental Health Bundle, 2 in 1 Bundle
- By: Joshua East, Lynn Coddington
- Narrated by: John Hays
- Length: 1 hr and 2 mins
- Unabridged
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Introducing the "CBT for Better Mental Health" bundle, your comprehensive guide to harnessing the power of Cognitive Behavioral Therapy (CBT) and Mindfulness for profound mental well-being. This audiobook bundle includes two essential titles that offer transformative insights and effective techniques to nurture your mental health and find lasting relief from anxiety, depression, and negative thought patterns.
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CBT for Better Mental Health Bundle, 2 in 1 Bundle
- Narrated by: John Hays
- Length: 1 hr and 2 mins
- Release date: 18-10-2023
- Language: English
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Non-member price: $28.99 or 1 Credit
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Emociones y TDC for dummies [DBT for Dummies]
- By: Gillian Galen, Blaise Aguirre
- Narrated by: Kyria Montoya
- Length: 15 hrs and 30 mins
- Unabridged
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El mundo de las emociones puede ser confuso si no contamos con herramientas útiles para comprenderlas y administrarlas. Más aún, si la ansiedad y los pensamientos negativos rondan nuestras mentes, mantenerse en equilibrio puede ser una tarea colosal. Escrito de manera sencilla por la psicóloga Gillian Galen y el psiquiatra Blaise Aguirre, expertos de la Escuelade Medicina Harvard, Emociones y TDC for dummies enseña el uso de la terapia dialéctica conductual (tdc) como uno de los tratamientos más populares y efectivos para las afecciones de salud mental.
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Emociones y TDC for dummies [DBT for Dummies]
- Narrated by: Kyria Montoya
- Length: 15 hrs and 30 mins
- Release date: 14-09-2023
- Language: Spanish
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Viva mais, pense menos
- Como evitar que pensamentos negativos se transformem em depressão [Overcoming Depression and Sadness with Metacognitive Therapy]
- By: Pia Callesen
- Narrated by: Paula Zaneti
- Length: 4 hrs and 2 mins
- Unabridged
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Um audiolivro prático sobre a terapia metacognitiva, uma abordagem inovadora que modifica os padrões de pensamento que causam depressão e ansiedade.
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Viva mais, pense menos
- Como evitar que pensamentos negativos se transformem em depressão [Overcoming Depression and Sadness with Metacognitive Therapy]
- Narrated by: Paula Zaneti
- Length: 4 hrs and 2 mins
- Release date: 02-10-2023
- Language: Portuguese
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Terapia Cognitivo Conductual [Cognitive Behavioral Therapy]
- ¡Técnicas de TCC simplificadas para superar la ansiedad, la depresión y el miedo! ¡Libere su mente de pensamientos intrusivos, aprenda sobre inteligencia emocional y mucho más!
- By: Eva Spencer
- Narrated by: Eva Spencer
- Length: 1 hr and 46 mins
- Unabridged
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La terapia cognitivo-conductual (TCC) es una forma de psicoterapia que ha demostrado su eficacia en el tratamiento de las enfermedades mentales. La TCC puede ayudarte a entender tus pensamientos y sentimientos para que puedas hacer cambios duraderos en tu vida. Podrás identificar los patrones de pensamiento negativos que te mantienen atrapado en comportamientos o estados emocionales destructivos. También aprenderás a sustituir los pensamientos negativos por otros más saludables que te llevarán a realizar acciones positivas y a obtener mejores resultados.
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Terapia Cognitivo Conductual [Cognitive Behavioral Therapy]
- ¡Técnicas de TCC simplificadas para superar la ansiedad, la depresión y el miedo! ¡Libere su mente de pensamientos intrusivos, aprenda sobre inteligencia emocional y mucho más!
- Narrated by: Eva Spencer
- Length: 1 hr and 46 mins
- Release date: 04-05-2022
- Language: Spanish
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Inteligencia Emocional y CBT [Emotional Intelligence and CBT]
- Técnicas de terapia cognitivo conductual para mejorar tus relaciones y tu coeficiente intelectual - ¡Supera la ansiedad, la depresión, la manipulación, el abuso narcisista y más!
- By: Eva Spencer
- Narrated by: Eva Spencer
- Length: 2 hrs and 59 mins
- Unabridged
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Terapia cognitivo-conductual (TCC) e inteligencia emocional (IE) puede ayudarte a superar tus problemas y a vivir la vida que deseas. Utilizando la TCC y las técnicas de Inteligencia Emocional, puedes aprender a cambiar tus pensamientos para sentirte mejor contigo mismo y con los que te rodean. Y aprendiendo habilidades de inteligencia emocional, como la empatía y la autoconciencia, te será más fácil tener relaciones exitosas que duren toda la vida. ¡Es hora de que tomes las riendas de tu vida y empieces a vivirla a tu manera!
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Inteligencia Emocional y CBT [Emotional Intelligence and CBT]
- Técnicas de terapia cognitivo conductual para mejorar tus relaciones y tu coeficiente intelectual - ¡Supera la ansiedad, la depresión, la manipulación, el abuso narcisista y más!
- Narrated by: Eva Spencer
- Length: 2 hrs and 59 mins
- Release date: 04-05-2022
- Language: Spanish
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Ist das Bügeleisen wirklich aus?
- Wege aus der Vergewisserungsfalle
- By: Martin N. Seif, Sally M. Winston
- Narrated by: Jule Vollmer, Thomas Krause, Tom Jacobs
- Length: 4 hrs and 54 mins
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Stecken Sie in der Vergewisserungsfalle? "Woher weiß ich, ob ich die richtige Entscheidung getroffen habe?" "Was ist, wenn etwas Schlimmes passiert?" "Ich muss mir unbedingt sicher sein!" Kommen Ihnen solche Gedanken? Gedanken, mit denen Sie sich selbst infrage stellen, die Angst, Stress und Sorgen verursachen? Checken Sie immer wieder Ihre Mails, bitten Sie andere wiederholt um deren Meinung oder liegen Sie nachts wach, weil sie in aussichtslosen Beruhigungsversuchen alles haarklein analysieren und vorausplanen?
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Ist das Bügeleisen wirklich aus?
- Wege aus der Vergewisserungsfalle
- Narrated by: Jule Vollmer, Thomas Krause, Tom Jacobs
- Length: 4 hrs and 54 mins
- Release date: 20-04-2022
- Language: German
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Is That Your Card?
- Control Your Thinking. Change Your Life. Improve Your Mental Health.
- By: James Borg
- Narrated by: James Borg
- Length: 4 hrs and 52 mins
- Unabridged
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We're all dealt certain 'cards' in life, the daily challenges we need to overcome in order to thrive. Tackling the problems and challenges of everyday life begins with our thinking. Our thoughts and behaviours can propel us forward or sabotage our goals and relationships. This practical, eye-opening book draws on the philosophy of the ancient Stoics and the ground-breaking therapy of Dr Albert Ellis to help you achieve your goals. Is That Your Card? will help you change your mindset for the better, putting you in position to propel yourself to greater success.
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Is That Your Card?
- Control Your Thinking. Change Your Life. Improve Your Mental Health.
- Narrated by: James Borg
- Length: 4 hrs and 52 mins
- Release date: 20-04-2023
- Language: English
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Psicología para principiantes
- Los fundamentos de la psicología explicados de forma sencilla: comprender y manipular a las personas
- By: Claudia Sonnenbeck
- Narrated by: José Félix Rivas
- Length: 1 hr and 48 mins
- Unabridged
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La psicología es una materia con horizontes amplios y en parte inexplorados. El bienestar psicológico de un individuo depende de todas y cada una de sus influencias. Empezando en el útero, continuando con la educación, las aficiones, los puntos de vista, las percepciones, los sentimientos y los valores aprendidos. Estas influencias propician un desarrollo positivo o también negativo. A grandes rasgos, estos opuestos de desarrollo positivo y negativo describen en última instancia la psicología.
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Psicología para principiantes
- Los fundamentos de la psicología explicados de forma sencilla: comprender y manipular a las personas
- Narrated by: José Félix Rivas
- Length: 1 hr and 48 mins
- Release date: 19-05-2023
- Language: Spanish
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Cognitive Behavior Therapy Basics
- By: Celine Zerth
- Narrated by: Shafi
- Length: 44 mins
- Unabridged
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If you're looking into CBT, you may be struggling with depression, anxiety, or other emotional difficulties, or you may just be interested in learning more about CBT as a mental health professional. Regardless of your motivation, this audiobook will provide you with a solid foundation in the principles and techniques of CBT, as well as practical tips for applying these concepts to your own life or to your work with clients. In this audiobook, you will learn all about CBT, what it is about and how it can help overcome negative thoughts and behaviors.
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Cognitive Behavior Therapy Basics
- Narrated by: Shafi
- Length: 44 mins
- Release date: 05-05-2023
- Language: English
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Mind Hack
- The Ultimate Guide for Mastering Mindset, Motivation, and Manifesting
- By: Marc Knight
- Narrated by: Kevin Casoria
- Length: 3 hrs and 35 mins
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Learn to rewire your brain by understanding how and why you think the way you do, how you can get out of bad habits, and how to build the best version of you!
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Mind Hack
- The Ultimate Guide for Mastering Mindset, Motivation, and Manifesting
- Narrated by: Kevin Casoria
- Length: 3 hrs and 35 mins
- Release date: 19-04-2023
- Language: English
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Cognitive Behavioral Therapy
- The Complete Guide to Improving Your Mental Health by Overcoming Anxiety, Depression, Anger, Panic and Negative Thinking
- By: Terry Burnett
- Narrated by: Hailey Neilson
- Length: 4 hrs and 40 mins
- Unabridged
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CBT is touted as being just as effective as prescription drugs in combating stress, anxiety and depression, but without the negative effects of drugs and without creating dependence. Let this audiobook show you exactly how to unlock the full power of cognitive behavioral therapy to neutralize stress, anxiety, depression and more for a happier, more fulfilled life!
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Cognitive Behavioral Therapy
- The Complete Guide to Improving Your Mental Health by Overcoming Anxiety, Depression, Anger, Panic and Negative Thinking
- Narrated by: Hailey Neilson
- Length: 4 hrs and 40 mins
- Release date: 05-04-2023
- Language: English
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Kognitive Verhaltenstherapie
- Das Selbsthilfe Buch gegen Persönlichkeitsstörungen und Depressionen. Finden Sie zurück zu einem Leben voller Glück und Zufriedenheit! Inkl. vieler Übungen und Workbook
- By: Sofia May
- Narrated by: Martin Petschan
- Length: 4 hrs and 22 mins
- Unabridged
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Wäre es nicht fantastisch, wenn es eine Möglichkeit gäbe, sich selbst gewissermaßen "umzuprogrammieren"? Erkennen Sie in Ihrem Leben Muster oder Verhaltensweisen, die Ihnen den Alltag unnötig schwer machen? Und wünschen Sie sich eine konkrete Strategie, hier aktiv und selbstbestimmt eingreifen zu können? Die kognitive Verhaltenstherapie bietet Ihnen einen effizienten Ansatz für Veränderung und in diesem Hörbuch erfahren Sie, wie genau das funktioniert. Tatsächlich ist das menschliche Verhalten in hohem Maße steuer- und beeinflussbar und mit den richtigen Techniken können Sie dies effizient zu Ihrem Vorteil nutzen.
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Kognitive Verhaltenstherapie
- Das Selbsthilfe Buch gegen Persönlichkeitsstörungen und Depressionen. Finden Sie zurück zu einem Leben voller Glück und Zufriedenheit! Inkl. vieler Übungen und Workbook
- Narrated by: Martin Petschan
- Length: 4 hrs and 22 mins
- Release date: 03-05-2022
- Language: German
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