Showing titles in Cognitive Behavioural
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CBT: How to Manage Anxiety, Depression and Fears Using Cognitive Behavioral Therapy
- By: Vince Sullivan
- Narrated by: James Land
- Length: 3 hrs and 18 mins
- Unabridged
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Cognitive behavioral therapy (CBT) is a talking therapy that can help you manage your problems by changing the way you think and behave. It's most commonly used to treat anxiety and depression, but can be useful for other mental and physical health problems. This book tells you how you can easily incorporate the techniques of CBT into your day-to-day life and produce tangible results. You’ll learn how to take your negative thoughts to boot camp and retrain them, establishing new habits that tackle your toxic thoughts and retool your awareness.
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CBT: How to Manage Anxiety, Depression and Fears Using Cognitive Behavioral Therapy
- Narrated by: James Land
- Length: 3 hrs and 18 mins
- Release date: 08-01-2021
- Language: English
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$14.99 or free with 30-day trial
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Everyday Confidence
- Boost Your Self-Worth and Build Unshakeable Confidence
- By: Nik Speakman, Eva Speakman
- Narrated by: Eva Speakman, Nik Speakman
- Length: 8 hrs and 36 mins
- Unabridged
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The Speakmans have helped countless clients ditch the self-doubt and move on from their social anxieties and self-esteem issues. In Everyday Confidence, the best-selling authors tackle common confidence saboteurs from old behavioural patterns to negative people and toxic situations. In every case, they remind you that you have more power than you think: confidence is an inside job.
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Everyday Confidence
- Boost Your Self-Worth and Build Unshakeable Confidence
- Narrated by: Eva Speakman, Nik Speakman
- Length: 8 hrs and 36 mins
- Release date: 08-07-2021
- Language: English
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$24.07 or free with 30-day trial
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Like a House on Fire
- ‘Brilliantly funny - I loved it' Beth O'Leary, author of The Flatshare
- By: Caroline Hulse
- Narrated by: Rachael Louise Miller
- Length: 10 hrs and 45 mins
- Unabridged
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George and Stella's marriage is over. They can't decide exactly when that happened (Was it the Coke can? Or that comment about Jurassic Park?), but they both agree that it has. A couple of months after the separation, Stella's mother, Margaret 'The Force of Nature' Foy sends out invites for her murder mystery anniversary party - with George on the invite list. Stella hasn't told her parents about the divorce, she couldn't bring herself to.
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Like a House on Fire
- ‘Brilliantly funny - I loved it' Beth O'Leary, author of The Flatshare
- Narrated by: Rachael Louise Miller
- Length: 10 hrs and 45 mins
- Release date: 23-04-2020
- Language: English
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$25.49 or free with 30-day trial
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Overcoming Panic, 2nd Edition
- A Self-Help Guide Using Cognitive Behavioural Techniques
- By: Prof Vijaya Manicavasagar, Prof Derrick Silove
- Narrated by: Rachael Louise Miller, Raj Ghatak, Stephen Perring
- Length: 3 hrs and 49 mins
- Unabridged
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Do you sometimes feel overwhelmed by feelings of panic that seem to come from nowhere and yet feel terrifyingly real? Do you avoid certain situations because you think you'll experience a panic attack? If so, this step-by-step self-help course can give you the necessary skills to overcome and prevent such attacks and the associated agoraphobia.
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Overcoming Panic, 2nd Edition
- A Self-Help Guide Using Cognitive Behavioural Techniques
- Narrated by: Rachael Louise Miller, Raj Ghatak, Stephen Perring
- Length: 3 hrs and 49 mins
- Release date: 30-09-2021
- Language: English
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$22.66 or free with 30-day trial
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Cognitive Behavioral Therapy
- Techniques You Need to Free Yourself from Anxiety, Depression, Phobias, and Intrusive Thoughts. Avoid Harmful Meds by Retraining Your Brain with CBT.
- By: John Heffner
- Narrated by: Joe Wosik
- Length: 3 hrs and 4 mins
- Unabridged
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Take control of your mind and start your CBT journey to achieving happiness! If, despite your best efforts, you always seem to find yourself acting on impulses related to depression, anxiety, insecurity, or fears associated with phobias, then your actions might not be to blame. The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other "black holes" of depression can be cured without drugs. This audiobook equips you with the most effective techniques for overcoming depression, anxiety, and intrusive thoughts.
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Cognitive Behavioral Therapy
- Techniques You Need to Free Yourself from Anxiety, Depression, Phobias, and Intrusive Thoughts. Avoid Harmful Meds by Retraining Your Brain with CBT.
- Narrated by: Joe Wosik
- Length: 3 hrs and 4 mins
- Release date: 13-11-2019
- Language: English
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$16.99 or free with 30-day trial
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ADHD vs. You
- Owning the Chaos and Making It Your Bitch
- By: Callie Parker
- Narrated by: Michelle Swink
- Length: 2 hrs and 1 min
- Unabridged
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Callie Parker, a mental health enthusiast, has lived the ADHD rollercoaster. She’s turned her distractibility into a superpower and now shares her secrets with you. Even if you've been overwhelmed by ADHD's chaos, this book offers easy, implementable strategies. It’s like having a chat with a friend who's been there and come out thriving.
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ADHD vs. You
- Owning the Chaos and Making It Your Bitch
- Narrated by: Michelle Swink
- Length: 2 hrs and 1 min
- Release date: 16-01-2024
- Language: English
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$14.36 or free with 30-day trial
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認知行動療法 [Cognitive Behavioral Therapy]
- 不安、心配、恐怖、うつ病を克服する方法 [How to Overcome Anxiety, Worry, Fear and Depression]
- By: Christopher Rothchester
- Narrated by: Shiro Kawai
- Length: 3 hrs and 54 mins
- Unabridged
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人間の行動は単純かつ広範な概念です 人間の精神には他人に影響を与える目的で利用できる抜け穴がたくさんあります そのような抜け穴についてもっと知りたいですか? あなたは正しい場所にいるので心配することは何もありません 聴衆をコントロールしたり自分の発言に人々を同意させたりすることは新しい概念ではありません それは操作と呼ばれます 世界史に大きな影響を与えたほとんどの人々は他人を説得して自分の命
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認知行動療法 [Cognitive Behavioral Therapy]
- 不安、心配、恐怖、うつ病を克服する方法 [How to Overcome Anxiety, Worry, Fear and Depression]
- Narrated by: Shiro Kawai
- Length: 3 hrs and 54 mins
- Release date: 12-01-2024
- Language: Japanese
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$16.56 or free with 30-day trial
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Das innere Kind
- Persönlichkeit und Beziehungen heilen - Therapie Handbuch
- By: D. Werner
- Narrated by: Matthias Ubert
- Length: 1 hr
- Unabridged
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Jeder Mensch hat eine Sehnsucht danach geliebt und akzeptiert zu werden. Doch einige Erfahrungen im Leben lassen das Selbstvertrauen erschüttern, was Auswirkungen auf viele Lebensbereiche hat. Unsere Persönlichkeit entwickelt sich oft in eine Richtung, die wir uns nicht wünschen. Als Erwachsene haben wir die Aufgabe und die Möglichkeit, mit Eigenverantwortung an unsere Heilung zu gehen.Wie das innere Kind gefunden, gepflegt und geliebt werden kann, erklärt D. Werner eingehend und praktisch.
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Das innere Kind
- Persönlichkeit und Beziehungen heilen - Therapie Handbuch
- Narrated by: Matthias Ubert
- Length: 1 hr
- Release date: 08-01-2024
- Language: German
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$9.07 or free with 30-day trial
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Benessere e abbondanza
- 50 tecniche veloci per conquistarli ogni giorno
- By: James Ashwood
- Narrated by: Francesca Di Modugno
- Length: 2 hrs and 48 mins
- Unabridged
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Questa è una guida essenziale per chiunque desideri migliorare la propria vita attraverso pratiche collaudate di benessere mentale ed emotivo. Questo audiolibro rappresenta un viaggio trasformativo verso una vita più serena, produttiva e abbondante. In un’epoca in cui lo stress e l’ansia sono all’ordine del giorno, queste 50 tecniche offrono soluzioni pratiche e accessibili per chiunque voglia elevare la propria esistenza.
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Benessere e abbondanza
- 50 tecniche veloci per conquistarli ogni giorno
- Narrated by: Francesca Di Modugno
- Length: 2 hrs and 48 mins
- Release date: 18-01-2024
- Language: Italian
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$12.99 or free with 30-day trial
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The New CBT: Clinical Evolutionary Psychology
- By: Mike Abrams
- Narrated by: Rory Young
- Length: 21 hrs and 28 mins
- Unabridged
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Written by renowned clinician and researcher Dr. Mike Abrams, The New CBT: Clinical Evolutionary Psychology is the first book to make evolutionary psychology and behavioral genetics readily accessible to mental-health professionals, students, and researchers. By explaining the role of heredity in all major DSM disorders, Dr. Abrams helps listeners reduce the stigma of psychological dysfunctions and better understand how the brain, the genome, and the body dynamically contribute to mental disorders.
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Attached PDF
- By Anonymous on 01-08-2022
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The New CBT: Clinical Evolutionary Psychology
- Narrated by: Rory Young
- Length: 21 hrs and 28 mins
- Release date: 11-02-2022
- Language: English
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$33.99 or free with 30-day trial
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How to Analyze People - 2 Books in 1
- Mind Control Techniques to Improve Your Personal Relationships and Partnership Skills. Manipulation, Dark Psychology, and Persuasion to Control and Influence Other People.
- By: William Hansen
- Narrated by: Andrew Doyle
- Length: 10 hrs and 7 mins
- Unabridged
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Would you like to be able to protect yourself against deception, manipulation, and mind control? To see the hidden messages that an individual’s body language shows? You could protect yourself against manipulation only if you learn what manipulation is. Having gained the ability to read people, you’ll be guided through ways of detecting and defending oneself against mind control and manipulators. You must understand and utilize manipulation to see it and protect against it as with any aspect of reading people.
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How to Analyze People - 2 Books in 1
- Mind Control Techniques to Improve Your Personal Relationships and Partnership Skills. Manipulation, Dark Psychology, and Persuasion to Control and Influence Other People.
- Narrated by: Andrew Doyle
- Length: 10 hrs and 7 mins
- Release date: 22-09-2020
- Language: English
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$27.84 or free with 30-day trial
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Manipulation: Difficult People, Emotional Abuse, and Lies Exposed
- By: Joshua Coopers
- Narrated by: Oliver Hunt
- Length: 43 hrs and 21 mins
- Unabridged
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This is a big bundle of 4 books, which consists of titles about the following topics: The reasons for and consequences of domestic violence; suicides, stats, causes, and the role of depression, brain disorders, etc; how to treat things like autism, OCD, or other conditions with cognitive behavioral therapy; scams and frauds that have dominated our lives; how NLP works and what effect it can have on our lives, and much more. This is a goldmine, a wealth of information for those who are trying to understand human psychology and persuasion better.
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Disappointing
- By Anonymous on 27-07-2020
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Manipulation: Difficult People, Emotional Abuse, and Lies Exposed
- Narrated by: Oliver Hunt
- Length: 43 hrs and 21 mins
- Release date: 02-06-2020
- Language: English
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$48.20 or free with 30-day trial
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Expert Secrets - Emotional Intelligence
- The Ultimate Guide for EQ to Improve Anger Management, CBT, Empath, Manipulation, Persuasion, Self-Awareness, Self-Discipline, Self-Regulation, and Social Skills
- By: Maxwell Jensen
- Narrated by: Joseph Thorson
- Length: 1 hr and 26 mins
- Unabridged
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In Expert Secrets - Emotional Intelligence, you will be given simple, actionable steps that will help you boost your EQ and improve your anger management, using real-world tips and techniques in cognitive behavioral therapy, empathy, manipulation, persuasion, self-awareness, self-discipline, self-regulation, and social engagement.
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No help at all
- By Elizabeth on 02-08-2023
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Expert Secrets - Emotional Intelligence
- The Ultimate Guide for EQ to Improve Anger Management, CBT, Empath, Manipulation, Persuasion, Self-Awareness, Self-Discipline, Self-Regulation, and Social Skills
- Narrated by: Joseph Thorson
- Length: 1 hr and 26 mins
- Release date: 22-04-2021
- Language: English
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$11.44 or free with 30-day trial
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العقل قبل المزاج [Mind Over Mood]
- غير مشاعرك بتغيير أفكارك
- By: دينيس جرينبرجر
- Narrated by: صفا زياني
- Length: 16 hrs and 2 mins
- Unabridged
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نادرًا ما يظهر كتاب يمكنه تغيير حياتك بحق, وهذا الكتاب ينتمي إلى هذه النوعية من الكتب؛ حيث يستخلص دينيس جرينبرجر وكريستين إيه. بادسكي الحكمة وعلم العلاج النفسي ويكتبان معًا دليلًا سهل الفهم للتغيير. لقد قرأ النسخة الأولى من هذا الكتاب - وأعاد قراءتها، وأوصى الآخرين بقراءتها - معالجون، ومرضى، وأشخاص يبحثون عن تحسين حياتهم.
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العقل قبل المزاج [Mind Over Mood]
- غير مشاعرك بتغيير أفكارك
- Narrated by: صفا زياني
- Length: 16 hrs and 2 mins
- Release date: 31-10-2025
- Language: Arabic
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$19.99 or free with 30-day trial
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Be Empowered with Boundaries
- A CBT Workbook for Women to Stop People Pleasing, Break Free from Toxic Cycles, and Communicate with Unshakeable Confidence
- By: Katie O'Brien
- Narrated by: Brenda C. Eppley
- Length: 4 hrs and 49 mins
- Unabridged
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This CBT workbook gives you the courage to set healthy boundaries, put yourself first without guilt and build respectful relationships. This book is beautifully authentic and deeply inspiring. Be Empowered with Boundaries guides women to stop people-pleasing and regain their peace with confidence. Setting boundaries doesn't make you selfish—it makes you strong. This resource empowers you with mindset shifts and practical tools to assert your needs confidently, regain control, and transform your relationships for the better.
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Be Empowered with Boundaries
- A CBT Workbook for Women to Stop People Pleasing, Break Free from Toxic Cycles, and Communicate with Unshakeable Confidence
- Narrated by: Brenda C. Eppley
- Length: 4 hrs and 49 mins
- Release date: 27-10-2025
- Language: English
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$16.99 or free with 30-day trial
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Secure Attachment Parenting and DBT Workbook for Teens and Kids
- Raise Confident Kids with Coping Skills, Emotional Regulation & Mental Health Tools to Help Them Grow Securely and Thrive Socially
- By: Vivian Whitmore
- Narrated by: Lance Adams
- Length: 13 hrs and 26 mins
- Unabridged
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Struggling to connect with your child or help your teen navigate their emotions? This two-part guide provides the proven strategies you need to build a strong parent-child bond and give your teen the emotional tools they need to succeed.
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Secure Attachment Parenting and DBT Workbook for Teens and Kids
- Raise Confident Kids with Coping Skills, Emotional Regulation & Mental Health Tools to Help Them Grow Securely and Thrive Socially
- Narrated by: Lance Adams
- Length: 13 hrs and 26 mins
- Release date: 27-10-2025
- Language: English
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$30.08 or free with 30-day trial
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Rethink Yourself
- Change Your Thinking (Not Yourself) to Build Your Self-Esteem (Self-Esteem Workbook for Adults)
- By: Zach Leezer
- Narrated by: AJ Dukette
- Length: 7 hrs and 26 mins
- Unabridged
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Dramatically improve your self-esteem by changing unhelpful thinking patterns. Rethink Yourself offers a fresh perspective on building self-esteem by speaking to the mind, not the heart. The cause of low self esteem isn’t personal deficiencies, even if it feels that way—low self-esteem is a direct result of unfair and unkind self-talk. To improve your self-esteem, you don’t need to change yourself; you just need to change the way you think about yourself.
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Rethink Yourself
- Change Your Thinking (Not Yourself) to Build Your Self-Esteem (Self-Esteem Workbook for Adults)
- Narrated by: AJ Dukette
- Length: 7 hrs and 26 mins
- Release date: 14-10-2025
- Language: English
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$24.09 or free with 30-day trial
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Inner Child and Anxious Attachment CBT Workbook
- Overcome Past Trauma and Build Confident, Healthy and Lasting Relationships
- By: Jo Mills
- Narrated by: Samantha Novak
- Length: 8 hrs and 46 mins
- Unabridged
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Don’t let your past dictate your present. Imagine a path where self-discovery and purpose come together seamlessly. Using cognitive behavioral therapy techniques, this collection contains 2 full length books, a comprehensive resource, using evidence-based Cognitive Behavioral Therapy (CBT) techniques and practical exercises that provides the skills and techniques you need to overcome past trauma, rediscover balance and build confidence.
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Inner Child and Anxious Attachment CBT Workbook
- Overcome Past Trauma and Build Confident, Healthy and Lasting Relationships
- Narrated by: Samantha Novak
- Length: 8 hrs and 46 mins
- Release date: 11-08-2025
- Language: English
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$26.99 or free with 30-day trial
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Overthinking stoppen-Raus aus dem Gedankenkarussell
- Ein umfassender Ratgeber mit praktischen Techniken und Strategien für mehr Klarheit, Ruhe und Fokus im Alltag
- By: Mark Hornig
- Narrated by: Nora Klingsporn
- Length: 4 hrs and 51 mins
- Unabridged
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Overthinking betrifft viele Menschen und kann zu innerer Unruhe, Stress und sogar gesundheitlichen Folgen führen. Doch es gibt wirksame und nachhaltige Wege, das Gedankenkarussell dauerhaft zu stoppen. Du erfährst, warum dein Gehirn ins Grübeln verfällt, welche psychologischen und neurologischen Ursachen dahinterstecken, und wie du deine Denkmuster dauerhaft verändern kannst.
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Overthinking stoppen-Raus aus dem Gedankenkarussell
- Ein umfassender Ratgeber mit praktischen Techniken und Strategien für mehr Klarheit, Ruhe und Fokus im Alltag
- Narrated by: Nora Klingsporn
- Length: 4 hrs and 51 mins
- Release date: 23-07-2025
- Language: German
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$18.48 or free with 30-day trial
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The Bulletproof Mind
- Sharpen Your Wits, Get Back On Your Feet, And Thrive In An EverChanging World
- By: Wisdom University
- Narrated by: Oscar Livas
- Length: 3 hrs and 14 mins
- Unabridged
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Mental Toughness is a TOP deciding factor that determines success. It's there for the taking by anyone willing to put in the work and see it through. Everyone has the potential to do GREAT things. The problem is not everyone has the confidence to try. And ONLY a rare few have the Mental Toughness to go after and live their dreams.
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The Bulletproof Mind
- Sharpen Your Wits, Get Back On Your Feet, And Thrive In An EverChanging World
- Narrated by: Oscar Livas
- Length: 3 hrs and 14 mins
- Release date: 22-07-2025
- Language: English
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$17.99 or free with 30-day trial
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