Showing titles in Cognitive Behavioural
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Overthinking stoppen-Raus aus dem Gedankenkarussell
- Ein umfassender Ratgeber mit praktischen Techniken und Strategien für mehr Klarheit, Ruhe und Fokus im Alltag
- By: Mark Hornig
- Narrated by: Nora Klingsporn
- Length: 4 hrs and 51 mins
- Unabridged
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Overthinking betrifft viele Menschen und kann zu innerer Unruhe, Stress und sogar gesundheitlichen Folgen führen. Doch es gibt wirksame und nachhaltige Wege, das Gedankenkarussell dauerhaft zu stoppen. Du erfährst, warum dein Gehirn ins Grübeln verfällt, welche psychologischen und neurologischen Ursachen dahinterstecken, und wie du deine Denkmuster dauerhaft verändern kannst.
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Overthinking stoppen-Raus aus dem Gedankenkarussell
- Ein umfassender Ratgeber mit praktischen Techniken und Strategien für mehr Klarheit, Ruhe und Fokus im Alltag
- Narrated by: Nora Klingsporn
- Length: 4 hrs and 51 mins
- Release date: 23-07-2025
- Language: German
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$17.99 or free with 30-day trial
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The Thought Trap
- How To Escape The Maze Of Overthinking And Carve The Path Toward Clarity, Control, And Confidence
- By: Wisdom University
- Narrated by: David Gurney
- Length: 3 hrs and 39 mins
- Unabridged
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Overthinking is real... but many of your fears are not. How do you combat an enemy that lives in your head? Look no further than this book. You come up with this great idea for a product, a project, or even just a new way to organize your files at work. You feel elated for all of two minutes before diving into a selfsabotaging spiral of panic and doubt. Here are some other scenarios that might be familiar to you. You've come up with the perfect barb for an insult delivered at a cocktail party... 20 years ago. You've also lain awake at 3 a.m., rehashing some offhand comment made by your spouse.
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The Thought Trap
- How To Escape The Maze Of Overthinking And Carve The Path Toward Clarity, Control, And Confidence
- Narrated by: David Gurney
- Length: 3 hrs and 39 mins
- Release date: 22-07-2025
- Language: English
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$17.99 or free with 30-day trial
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Lügen
- Die Wahrheit über die Unwahrheit
- By: Sabine Francis
- Narrated by: Franjo Čilić
- Length: 2 hrs and 45 mins
- Unabridged
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Lügen sind allgegenwärtig. Sie begegnen uns im Alltag, in der Politik, in den Medien und sogar in den intimsten Beziehungen. Aber was passiert, wenn die Grenze zwischen Wahrheit und Lüge verschwimmt? In diesem packenden Buch werfen wir einen scharfsinnigen Blick auf die Psychologie des Lügens, die Auswirkungen auf unsere Gesellschaft und das menschliche Verhalten.
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Lügen
- Die Wahrheit über die Unwahrheit
- Narrated by: Franjo Čilić
- Length: 2 hrs and 45 mins
- Release date: 18-07-2025
- Language: German
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$9.99 or free with 30-day trial
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Control de la ira y TCC
- Supera la ansiedad, la depresión y la ira con La guía definitiva de terapia cognitivo-conductual para hombres y mujeres, para tomar las riendas de tus emociones y mantener relaciones mas felices.
- By: Eric Holt
- Narrated by: Eric Holt
- Length: 4 hrs and 13 mins
- Unabridged
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¿Estás buscando técnicas efectivas para regular tus emociones, vencer tu pensamientos intrusivos y construir relaciones más saludables? ¿Tienes dificultades con el manejo de la ira y te resulta difícil controlar tus emociones? ¿La ansiedad y la depresión te agobian, afectando tus relaciones y tu vida diaria?
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Control de la ira y TCC
- Supera la ansiedad, la depresión y la ira con La guía definitiva de terapia cognitivo-conductual para hombres y mujeres, para tomar las riendas de tus emociones y mantener relaciones mas felices.
- Narrated by: Eric Holt
- Length: 4 hrs and 13 mins
- Release date: 02-07-2025
- Language: Spanish
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$16.99 or free with 30-day trial
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Master CBT and DBT Workbook for Teens
- Simple Techniques to Build Emotional Resilience, Boost Self-Confidence, Strengthen Family Bonds, and Achieve Academic Success
- By: J.P Hennap
- Narrated by: Brielle Schmidt
- Length: 4 hrs and 9 mins
- Unabridged
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Are you a parent, teacher, or counselor watching a teen wrestle with stress, anxiety, or emotional outbursts, unsure how to help? You're not alone. Nearly one in five teens faces a mental health challenge. That’s why we created a powerful, practical workbook that combines CBT and DBT, tailored specifically for teens. Whether your teen has tried other tools without success or you're just beginning your journey, this resource offers a path forward.
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Master CBT and DBT Workbook for Teens
- Simple Techniques to Build Emotional Resilience, Boost Self-Confidence, Strengthen Family Bonds, and Achieve Academic Success
- Narrated by: Brielle Schmidt
- Length: 4 hrs and 9 mins
- Release date: 01-07-2025
- Language: English
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$16.99 or free with 30-day trial
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هفوات فرويدية [Freudian Slips]
- كل ماتحتاج الى معرفتة عن علم النفس
- By: جويل ليفي
- Narrated by: ميشيل نانيس
- Length: 5 hrs and 19 mins
- Unabridged
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في دراسة أجريت عام 1999، عرض مقطع فيديو على أفراد عينة الدراسة يظهر فيه طلاب يمررون كرة سلة فيما بينهم وطلب منهم حساب عدد التمريرات التي مررها اللاعبون الذين يرتدون ملابس بيضاء. بعد مرور نصف وقت المباراة ظهر رجل يتنكر في زي غوريلا وتجول بين اللاعبين. وبشكل مثير للدهشة لم يلاحظ نحو خمسين في المائة من الأشخاص الذين يشاهدون الفيديو الغوريلا؛ لأنهم كانوا يركزون بشدة على عد التمريرات. هذا مثال على عمى عدم الانتباه، وهي واحدة من الظواهر الاستثنائية الموضحة في هذا الكتاب.
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هفوات فرويدية [Freudian Slips]
- كل ماتحتاج الى معرفتة عن علم النفس
- Narrated by: ميشيل نانيس
- Length: 5 hrs and 19 mins
- Release date: 26-06-2025
- Language: Arabic
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$14.99 or free with 30-day trial
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ADHD vs. You
- Owning the Chaos and Making It Your Bitch
- By: Callie Parker
- Narrated by: Michelle Swink
- Length: 2 hrs and 1 min
- Unabridged
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Callie Parker, a mental health enthusiast, has lived the ADHD rollercoaster. She’s turned her distractibility into a superpower and now shares her secrets with you. Even if you've been overwhelmed by ADHD's chaos, this book offers easy, implementable strategies. It’s like having a chat with a friend who's been there and come out thriving.
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ADHD vs. You
- Owning the Chaos and Making It Your Bitch
- Narrated by: Michelle Swink
- Length: 2 hrs and 1 min
- Release date: 16-01-2024
- Language: English
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$9.99 or free with 30-day trial
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認知行動療法 [Cognitive Behavioral Therapy]
- 不安、心配、恐怖、うつ病を克服する方法 [How to Overcome Anxiety, Worry, Fear and Depression]
- By: Christopher Rothchester
- Narrated by: Shiro Kawai
- Length: 3 hrs and 54 mins
- Unabridged
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人間の行動は単純かつ広範な概念です 人間の精神には他人に影響を与える目的で利用できる抜け穴がたくさんあります そのような抜け穴についてもっと知りたいですか? あなたは正しい場所にいるので心配することは何もありません 聴衆をコントロールしたり自分の発言に人々を同意させたりすることは新しい概念ではありません それは操作と呼ばれます 世界史に大きな影響を与えたほとんどの人々は他人を説得して自分の命
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認知行動療法 [Cognitive Behavioral Therapy]
- 不安、心配、恐怖、うつ病を克服する方法 [How to Overcome Anxiety, Worry, Fear and Depression]
- Narrated by: Shiro Kawai
- Length: 3 hrs and 54 mins
- Release date: 12-01-2024
- Language: Japanese
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$16.99 or free with 30-day trial
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Benessere e abbondanza
- 50 tecniche veloci per conquistarli ogni giorno
- By: James Ashwood
- Narrated by: Francesca Di Modugno
- Length: 2 hrs and 48 mins
- Unabridged
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Questa è una guida essenziale per chiunque desideri migliorare la propria vita attraverso pratiche collaudate di benessere mentale ed emotivo. Questo audiolibro rappresenta un viaggio trasformativo verso una vita più serena, produttiva e abbondante. In un’epoca in cui lo stress e l’ansia sono all’ordine del giorno, queste 50 tecniche offrono soluzioni pratiche e accessibili per chiunque voglia elevare la propria esistenza.
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Benessere e abbondanza
- 50 tecniche veloci per conquistarli ogni giorno
- Narrated by: Francesca Di Modugno
- Length: 2 hrs and 48 mins
- Release date: 18-01-2024
- Language: Italian
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$12.99 or free with 30-day trial
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Das Uhrwerk des Lebens [The Clockwork of Life]
- Wie die Medizin den Code des Alterns entschlüsselt [How Medicine Is Decoding the Code of Aging]
- By: Ulrich Bahnsen
- Narrated by: Michael J. Diekmann
- Length: 7 hrs and 20 mins
- Unabridged
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Nie war der Traum vom ewigen Leben so aktuell wie heute. Jung, aktiv, gesund und attraktiv wollen wir sein, und das auch im hohen Alter. Nun haben Wissenschaftler das große Rätsel unserer Vergänglichkeit entschlüsselt. Und sie haben erste Techniken entwickelt, die den Alterungsprozess kontrollieren. Der Wissenschaftsjournalist Ulrich Bahnsen nimmt uns mit auf eine spannende Reise zu den weltweit führenden Altersforscher:innen und entdeckt epigenetische Therapien, mit deren Hilfe wir unseren Körper um Jahrzehnte verjüngen können.
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Das Uhrwerk des Lebens [The Clockwork of Life]
- Wie die Medizin den Code des Alterns entschlüsselt [How Medicine Is Decoding the Code of Aging]
- Narrated by: Michael J. Diekmann
- Length: 7 hrs and 20 mins
- Release date: 25-01-2024
- Language: German
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$19.99 or free with 30-day trial
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Отпустить бывшего
- Навыки когнитивно-поведенческой терапии для исцеления после расставания и преодоления любовной зависимости
- By: Кортни Содерлинд Уоррен
- Narrated by: Александра Максимова
- Length: 5 hrs and 57 mins
- Unabridged
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Любовь делает человека уязвимым. Не всегда она бывает счастливой, и порой мы настолько сходим с ума от чувств, что разрыв с партнером запускает разрушительный цикл симптомов зависимости, из которого невероятно сложно выйти. Для людей, борющихся с собственными всепоглощающими эмоциями и неконструктивным поведением, книга Кортни Уоррен станет личным психотерапевтом. В ней объясняется, как можно использовать приемы когнитивно-поведенческой терапии для работы с одержимой привязанностью к бывшему супругу (-е), партнеру или возлюбленному (-ой).
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Отпустить бывшего
- Навыки когнитивно-поведенческой терапии для исцеления после расставания и преодоления любовной зависимости
- Narrated by: Александра Максимова
- Length: 5 hrs and 57 mins
- Release date: 21-12-2023
- Language: Russian
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$4.99 or free with 30-day trial
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The Power of Your Subconscious Mind (Telugu Edition)
- By: Joseph Murphy
- Narrated by: Aditya Venkataswami
- Length: 8 hrs and 9 mins
- Unabridged
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This remarkable book by Dr. Joseph Murphy, one of the pioneering voices of affirmative-thinking, will unlock for you the truly staggering powers of your subconscious mind. Combining time-honoured spiritual wisdom with cutting-edge scientific research, Dr. Murphy explains how the subconscious mind influences every single thing that you do and how, by understanding It and learning to control its incredible force, you can improve the quality of your daily life.
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The Power of Your Subconscious Mind (Telugu Edition)
- Narrated by: Aditya Venkataswami
- Length: 8 hrs and 9 mins
- Release date: 18-12-2023
- Language: Telugu
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$26.99 or free with 30-day trial
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Das innere Kind
- Persönlichkeit und Beziehungen heilen - Therapie Handbuch
- By: D. Werner
- Narrated by: Matthias Ubert
- Length: 1 hr
- Unabridged
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Jeder Mensch hat eine Sehnsucht danach geliebt und akzeptiert zu werden. Doch einige Erfahrungen im Leben lassen das Selbstvertrauen erschüttern, was Auswirkungen auf viele Lebensbereiche hat. Unsere Persönlichkeit entwickelt sich oft in eine Richtung, die wir uns nicht wünschen. Als Erwachsene haben wir die Aufgabe und die Möglichkeit, mit Eigenverantwortung an unsere Heilung zu gehen.Wie das innere Kind gefunden, gepflegt und geliebt werden kann, erklärt D. Werner eingehend und praktisch.
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Das innere Kind
- Persönlichkeit und Beziehungen heilen - Therapie Handbuch
- Narrated by: Matthias Ubert
- Length: 1 hr
- Release date: 08-01-2024
- Language: German
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$9.99 or free with 30-day trial
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Overcome Stress and Anxiety with Cognitive Behavioral Therapy
- 23 CBT Techniques to Reclaim Your Life from Childhood Trauma, Transform Your PTSD and OCD, and Finally Conquer Social Anxiety
- By: Robert J. Charles
- Narrated by: Rodney Tompkins
- Length: 6 hrs and 43 mins
- Unabridged
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Overcome PTSD and anxiety. Heal from childhood trauma and manage OCD and social anxiety with Cognitive Behavioral Therapy (CBT). This groundbreaking guide offers 23 proven CBT techniques, step-by-step guidance, and real-life case studies to help you break free from overwhelming emotions, conquer stress, and reclaim your life. Disentangle from the cycle of anxiety and fear build resilience and transform your relationship with stress. This concise and practical guide is designed to fit into your life, not the other way around
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Overcome Stress and Anxiety with Cognitive Behavioral Therapy
- 23 CBT Techniques to Reclaim Your Life from Childhood Trauma, Transform Your PTSD and OCD, and Finally Conquer Social Anxiety
- Narrated by: Rodney Tompkins
- Length: 6 hrs and 43 mins
- Release date: 19-07-2024
- Language: English
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$22.99 or free with 30-day trial
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Mindfulness per la salute del cervello [Mindfulness for Brainhealth]
- Mindfulness basata sulle neuroscienze per chiarezza, gioia e pace mentale [Neuroscience-Based Mindfulness for Clarity, Joy and Peace of Mind]
- By: Dr. Sui H. Wong MD FRCP
- Narrated by: Jessica Blu
- Length: 4 hrs and 32 mins
- Unabridged
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Non perdere questa opportunità di alterare la neuroplasticità del tuo cervello in modo da poter sperimentare uno stato di consapevolezza eliminando preoccupazioni e paure dalla tua giornata.
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Mindfulness per la salute del cervello [Mindfulness for Brainhealth]
- Mindfulness basata sulle neuroscienze per chiarezza, gioia e pace mentale [Neuroscience-Based Mindfulness for Clarity, Joy and Peace of Mind]
- Narrated by: Jessica Blu
- Length: 4 hrs and 32 mins
- Release date: 16-07-2024
- Language: Italian
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Psychologie für Anfänger [Psychology for Beginners]
- Grundlagen einfach erklärt + 25 spannende psychologische Effekte (Interessante Bücher über Gesundheit, Finanzen, Sport und Lifestyle) [Basics explained simply + 25 exciting psychological effects (Interesting Books About Health, Finance, Sport and Lifestyle)]
- By: Eric Rump
- Narrated by: Felix Hirche
- Length: 2 hrs and 47 mins
- Unabridged
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In "Psychologie für Anfänger" tauchen Sie ein in die faszinierende Welt der menschlichen Psyche – von den Grundlagen bis zu den aktuellen Entwicklungen. Verständlich und spannend erklärt, bietet dieses Buch einen inspirierenden Einblick in die Wissenschaft von Verhalten und Denkprozessen. Entdecken Sie die Grundlagen der Psychologie und verstehen Sie, was uns antreibt, wie wir denken und warum wir handeln, wie wir es tun. Von den Anfängen bis zu den neuesten Erkenntnissen nehmen Sie eine fesselnde Reise durch die Geschichte und Entwicklung dieser faszinierenden Disziplin.
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Psychologie für Anfänger [Psychology for Beginners]
- Grundlagen einfach erklärt + 25 spannende psychologische Effekte (Interessante Bücher über Gesundheit, Finanzen, Sport und Lifestyle) [Basics explained simply + 25 exciting psychological effects (Interesting Books About Health, Finance, Sport and Lifestyle)]
- Narrated by: Felix Hirche
- Length: 2 hrs and 47 mins
- Release date: 02-07-2024
- Language: German
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$9.99 or free with 30-day trial
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Навязчивые, нежелательные или беспокоящие мысли.
- Набор инструментов для быстрого избавления
- By: Хершфилд Джон, Корбой Том, Уинстон Салли М, and others
- Narrated by: Дмитрий Сталешников
- Length: 2 hrs and 58 mins
- Unabridged
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Навязчивые мысли могут возникать в голове в любое время без всякого предупреждения. Иногда они кажутся вполне рациональными — как беспокойство о том, выключили ли вы утюг или не заразились ли чем-то, дотронувшись до грязного предмета. А иногда — близкими к абсурду, как, например, мысль, что благополучие ваших близких зависит от того, ровно ли вы разложите предметы на столе или повторите какое-то действие определенное количество раз. Все это может создавать сначала неудобства, а затем и серьезные проблемы в жизни.
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Навязчивые, нежелательные или беспокоящие мысли.
- Набор инструментов для быстрого избавления
- Narrated by: Дмитрий Сталешников
- Length: 2 hrs and 58 mins
- Release date: 02-07-2024
- Language: Russian
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$5.99 or free with 30-day trial
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Be a Thermostat Anger Management Workbook
- Narrated by: Kevin W Cragwell
- Length: 1 hr and 4 mins
- Release date: 17-06-2024
- Language: English
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$9.99 or free with 30-day trial
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Calm the Chaotic Mind: Correct Thinking Mistakes, Worry Less and Find Calm amid Chaos
- Books to Calm and Energize Your Mind, Book 1
- By: Kunal Dudeja
- Narrated by: Kunal Dudeja
- Length: 3 hrs and 40 mins
- Unabridged
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Calm the Chaotic Mind is divided into three sections. In the first section, you learn the calming techniques to overcome life's everyday stressors. In the second section, you discover a unique cognitive restructuring model to manage your thoughts and emotions. In the third section, you'll gain an in-depth understanding of the tools that you can use to design a calm and peaceful lifestyle.
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Calm the Chaotic Mind: Correct Thinking Mistakes, Worry Less and Find Calm amid Chaos
- Books to Calm and Energize Your Mind, Book 1
- Narrated by: Kunal Dudeja
- Length: 3 hrs and 40 mins
- Release date: 04-06-2024
- Language: English
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$4.99 or free with 30-day trial
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Unraveling the Mystery of Consciousness
- Exploring the Depths of Human Awareness
- By: Isaac Addaih, Lewis Gardiner
- Narrated by: Barry Fike
- Length: 1 hr and 1 min
- Unabridged
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"Unraveling the Mystery of Consciousness" delves into the enigmatic realm of the human mind, seeking to decipher the intricacies of consciousness. Authored with a blend of scientific exploration and philosophical inquiry, this book takes listeners on a captivating journey through the latest advancements in neuroscience, psychology, and consciousness studies.
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Unraveling the Mystery of Consciousness
- Exploring the Depths of Human Awareness
- Narrated by: Barry Fike
- Length: 1 hr and 1 min
- Release date: 29-04-2024
- Language: English
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$9.99 or free with 30-day trial
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