Showing titles in Adulthood & Aging

Mit der Kraft meditativer Einschlafmeditationen, Fantasiereisen, entspannender Traumreisen und tief wirksamer Mentalreisen führen dich diese Geschichten sanft aus dem Gedankenkarussell direkt in die Ruhe der Nacht. Alle 7 Einschlafgeschichten sind speziell für Erwachsene entwickelt: für Menschen, die viel denken, viel fühlen und manchmal einfach nur loslassen wollen.

Mit sanfter Stimme und sinnlichen Erzählungen begleiten dich diese wundervollen Einschlafgeschichten durch traumhafte Landschaften aus Worten, Bildern und Klängen. Ob du dem Rauschen des Meeres lauschst, mit der Transsibirischen Eisenbahn durch traumhafte Landschaften fährst oder dem Sternenlicht über Marrakesch folgst – jede Geschichte ist wie ein weicher Fluss, der dich langsam, liebevoll und sicher in den Schlaf trägt. Diese Traumreisen wirken wie Balsam für die Seele – bei Stress, Grübeln oder Schlaflosigkeit – gesprochen mit einer Stimme, die dich hält, ohne zu fordern.

Jain wondered why, in an era of abundance, where more people are pursuing longevity and optimal health, the majority are achieving the opposite. His team of top scientists are taking "aging and illness optional" from rally cry to reality.

This book takes you from surviving to thriving as an adult. With so many crucial issues covered, it will show you the common sense of healthy adulthood that is sadly not common knowledge. This book is the masterclass for being an adult.

Anyone, at any time, can slip into being a dick - and many do. Yet Don't Be a Dick is especially for people who have noticed how their own behavior tends to backfire, leaving them feeling isolated or uncertain why their seemingly justified actions consistently have such poor results. If you're constantly using the refrain, "It's not me, it's them," whenever something goes wrong, Mark Borg is here to tell you that it is, in fact, you. The good news is there is something you can do to reverse these behaviors and live a happier, more fulfilling life.

Being a grown-up isn't easy. Whether you're graduating from college, starting a career, trying to gain financial independence, or dealing with the ups and downs of relationships, adulthood can be more than a little overwhelming. The truth is that being an adult is more than just paying your bills, buying groceries, or fixing a leaky faucet. It's also about developing healthy emotional skills when you are confronted with adult life challenges.

The complete primer for nonspecialists on the psychology of ageing. Whether you provide care for older people or are simply interested in ageing, this complete primer on the psychology of ageing explains the key issues clearly and concisely. Beginning with explanations of ageing, life expectancy and demographics, it goes on to discuss the aspects of ageing that have the most impact on people's lives. From changes in intelligence and personality to mental health and sexuality, the author explains the psychology involved and focuses on the points that have most impact on people's lives.

It’s time to break the retirement mold and do retirement your way. Whether you want to keep working beyond the traditional retirement years, enjoy a classic retirement playing golf and bridge, go back to school, or start a business, this book offers a clear 7-step roadmap to help you get there and enjoy the journey.

In Open to Love, two therapists share their personal and professional stories of love and romance in the later years. Inspirational, and most of all, relatable, Gloria Horsley and Frank Powers show listeners how to face their fears about dating, identify what they want in a partner, and learn how to find love in the golden years.

We aspire to live in a country where old men are celebrated as vital elders but not demeaned if they become ill and dependent. We aspire to maintain health as well as maintain dignity and fulfillment in frailty. Old Man Country helps listeners see and imagine these possibilities for themselves. The audiobook follows the journey of a writer in search of wisdom, as he encounters 12 distinguished American men over 80 - including Paul Volcker, the former head of the Federal Reserve, and Denton Cooley, the world's most famous heart surgeon.

Why is coaching an important approach for ADHDers? Where do I find an ADHD coach that is right for me? How can I advocate for my needs? Coaching can be transformational for ADHDers - especially for the late-diagnosed, when the new discovery can be really overwhelming. This guide demonstrates how...

Ulla Hinge Thomsen fandt ud af, at hun ikke var mere sart eller nærtagende end andre, selvom hun hurtigere blev træt af det åbne kontorlandskab og høje lyde - hun er bare særligt sensitiv. I denne bog vejleder Ulla Hinge Thomsen i, hvordan man kan få det bedste ud af sin stærke sensitivitet.

It is way past time for a new look at the phenomenon of aging—an examination that reveals the ultimate dignity of human life. Such a look reveals the organic process that is going on. It shows instinctive forces at work, pushing growth and integration.

Im Buch geht es um den Zeitdruck ab 30 und darum, wie wir mit der weniger werdenden Zeit und dem Stress durch immer mehr Verantwortung und Verpflichtungen umgehen. Den Zeit nicht mehr hinterherrennen, sondern den Alltag gelassen bewältigen, dafür gibt die bekannte Stressmanagement-Expertin, Sue Fengler, leicht umsetzbare Tipps und teilt bewährte Stressmanagement-Learnings aus ihrer Praxis.

Per questo è nato il progetto La Via della longevità felice, un sentiero verso la consapevolezza del dono prezioso di una lunga vita. E così è nato questo manuale che vede convergere le esperienze e le conoscenze di Franco Berrino, Nino Frustaglia e gli altri medici ed esperti della "Grande Via" in campi diversi come l'alimentazione, la psicologia, lo yoga, la botanica e la medicina tradizionale cinese.

Dieser Ratgeber macht Sie zunächst mit dem Konzept der Ressourcenübungen sowie deren herausragender Bedeutung in der positiven Psychologie vertraut, anschließend packen Sie es an: Mit zahlreichen Techniken, Übungen und Reflexionen zu 7 zentralen Themengebieten wie Selbstsicherheit, Gelassenheit, Kreativität oder Brain Boost setzen Sie Step-by-Step alle Potenziale Ihrer Ressourcen frei und machen sich fit für sämtliche Herausforderungen des Lebens.

Feeling overwhelmed? Discover yoyu—the simple Japanese concept for creating more space, energy, and abundance in your life. Through heartfelt stories and simple practices, Finding Yoyu offers a fresh path to balance, even when life feels too much.

No one teaches us how to grow old. It just happens. Sometimes quickly, like with an illness or injury. Then, we feel our age quickly. Sometimes slowly, like a change in hair color to shades of gray or shades of bald. Whether quickly or slowly, there are always surprises. Some pleasant, some painful. The joy or sadness of growing old usually rests with our perception and expectations.

Mit den Fragen, Sorgen und Hoffnungen, die uns beim Älterwerden beschäftigen, setzt sich Riemann in "Die Kunst des Alterns" auseinander. Ein einsichtsvolles Hörbuch, gelesen von Andreas Wilde, das nachdenklich macht - nicht nur ältere Hörer und Hörerinnen.

Im einen Moment ist alles wie immer, im nächsten fällt einem plötzlich auf, dass die eigenen Eltern älter werden. Das wirft viele Fragen und Unsicherheiten auf. Auf humorvolle und informative Art und Weise beantwortet Kester Schlenz genau diese Fragen und relativiert Unsicherheiten in seinem Buch "Mutti baut ab: Wenn Eltern alt werden". Ehrlich, rührend und lustig beschreibt Schlenz seine Erfahrungen mit der eigenen Mutter, indem er von lustigen Anekdoten und herzergreifenden Momenten erzählt.