Showing results by publisher "----RM Alexander" in Post-Traumatic Stress Disorders

Is traditional mental health care failing you or those you love? This comprehensive guide from integrative health experts Keith Kurlander, MA, and Will Van Derveer, MD, reveals how psychedelic therapy addresses deep-rooted trauma and offers hope for creating a life of balance, resilience, and meaning.

Every emotion—even those we tend to avoid, like shame, anger, or anxiety—carries essential wisdom and vital information. These so-called “unwanted” feelings are not flaws to fix or weaknesses to hide; they are powerful sources of energy and insight. As researcher and educator Karla McLaren observes, “Too often, we either suppress our emotions or let them overwhelm us. What most of us were never taught are the foundational skills for truly honoring and understanding our deep, dynamic emotional lives.

Domina tu mente: La fórmula comprobada para detener la ansiedad, superar el sobrepensamiento y encontrar una claridad y un propósito duraderos. ¿Te sientes abrumado por pensamientos constantes que no te dejan concentrarte? ¿Estás atrapado en patrones de ansiedad que interrumpen tu vida y consumen tu energía? ¿Te cuesta tomar decisiones o actuar debido al sobrepensamiento? Imagina despertar cada día sintiéndote mentalmente agotado: con los pensamientos acelerados que no te permiten disfrutar plenamente del momento presente.

In With You Now, Kandace guides us through her stories and into an exploration of healing emotional pain resulting from complex childhood trauma. Our unconscious beliefs as children do not just fade chronologically as we grow older. At the tender age of six years old, Kandace was named dangerous by an adult in her life. That belief was shattered at fifty years old and in the presence of women who persuaded her that she was not too much and that her "dangerous,” beautiful self was her ability to confront injustice with clarity, compassion, and a call to change.

Forty minutes on February 21, 2019, changed Anjanette Young’s life forever. Her story made national news for months after it broke: A forty-eight-year-old social worker was winding down at home after a long day of work when police broke into her apartment with a faulty warrant and incorrect information. With guns drawn and flashlights shining, twelve cops converged in her home, demanding that Anjanette put her hands up, despite the fact that she was in the middle of changing her clothes. Naked and terrified, she watched as men in tactical gear ransacked her home.

What happens when you're the threat? Sergeant John Kelly discovered during his thirty-year career in law enforcement that the biggest threat to his own survival wasn't the multiple attempts on his life, but came from within. When facing external dangers, risks are mitigated, intelligence is gathered, and a plan is devised to address the threat. But when everyone turns to you for answers, and there's nothing left but pain and despair, sometimes heroes need help!

Trauma Theory (2 in 1) is your step-by-step guide to healing Complex PTSD, toxic love, and generational wounds. With clear frameworks, practical exercises, and compassionate guidance, it shows you why you’ve been stuck and how to break free so you can reclaim resilience and build the life you deserve.

Demystifying trauma, Lisa Collins, EdD, teaches you how to identify and interrupt unhealthy responses through learning, discovery, and reflection so you can reclaim your joy. With a variety of exercises and insights from the author's own journey, you will learn how to address past experiences that unknowingly weigh on you. This book helps you foster a deep personal relationship with yourself and address emerging internal challenges. In no time, you will be skillfully navigating the often unacknowledged traumas we all face, transforming harmful energies into healing ones.

Living with a broken inner child can leave you with unhealthy coping mechanisms and prevent you from growing and developing as an adult. Inner child work allows you to recognize and address the traumatic experiences that you’ve lived through in the past. It serves as a way to look back in time, granting you the opportunity to analyze the thoughts and feelings of the past with the knowledge and understanding of the present.

Have you ever found yourself lying awake at night, overwhelmed with questions about your life, your relationships, and how much you truly value yourself? If you've ever felt stuck in negative cycles or disconnected from your true self, know that you're not alone. This book was written for those seeking answers and true happiness. And if you're curious to know how, then continue reading to uncover more. Our inner child holds the key to our emotional well-being, yet so many of us walk through life carrying the heavy burden of our past traumas.

Break free from complex PTSD and explore critical links between trauma, the brain, and the body. A carefully curated collection of scientific insights, best practices, and shared experiences, Dr. Lockhart radiates empathy and resilience. She illuminates a gentle path for trauma survivors, especially veterans and women.

For individuals who have felt alone and overtaken by their experiences, this audiobook offers a source of hope as well as a roadmap to healing. It gives listeners hope that they can get better and that they will live a happy, fulfilling life. Anyone trying to rebuild their life after an abusive relationship is going to need "Complete Recovery from Narcissistic Abuse, Codependency, Manipulation, Gaslighting, and Sexual Abuse in Former Relationships" as a guide.

The Devil Owns the Fence is a raw and riveting memoir of war, fatherhood, and redemption—told through the eyes of a Catholic combat medic who walked through the darkness of trauma and silence…and lived to tell the tale.

Traumatization and Its Aftermath guides listeners through each element of the personalized struggle for survival and offers compassionate and patient explanations on how to shorten this struggle—and even prevent it. Packed with detailed resources and accessible storytelling, this book is a must listen for clinicians and anyone looking to better understand the mind, body, and natural ability to heal.

There’s no escaping stress. It appears on our doorstep uninvited in the shattering forms of death, divorce, or job loss. Stress even comes in the pleasant experiences of promotion, marriage, or a long-held wish fulfilled. So why do some people come out of a crisis feeling better than ever, and others never seem to bounce back? Drawing on more than thirty years of case studies from his own psychiatric practice, Dr. Frederic Flach reveals the remarkable antidote to the destructive qualities of stress—physical, mental, and emotional resilience.

Cuando la terapia hablada no es suficiente, este audiolibro ofrece lo que tu cuerpo necesita para sanar. Muchas personas salen de terapia pensando: ¿Y ahora que? Aqui encontraras una guia practica y clara para liberar el trauma, reducir la ansiedad y reprogramar tu sistema nervioso en solo 30 minutos al dia. Has intentado escribir un diario, practicar mindfulness o tomar medicacion, pero la ansiedad sigue, el trauma no se va y tu sistema nervioso parece atrapado en modo supervivencia. No estas roto. Solo necesitas un enfoque corporal que te devuelva la calma.

Recupera tu poder. Rompe el ciclo. Comienza a sanar de verdad. ¿Sientes que constantemente estás “exagerando”, pero en el fondo sabes que algo más profundo está ocurriendo? ¿Atrapado en patrones tóxicos que atraen el mismo dolor, sabotean lo bueno y te hacen culparte por todo? ¿Has pasado tu vida sobreviviendo y ahora por fin estás listo para vivir? Durante años no supe que estaba traumatizada. Pensaba que simplemente era demasiado emocional, demasiado sensible, demasiado necesitada.

Letting Go of Trauma is your step-by-step roadmap to release stored pain, reset your nervous system, and create the inner safety you’ve always longed for. With practical tools, clear frameworks, and gentle practices, this book will help you stop surviving and start living fully.

What Can I Do About Me? is a compassionate, trauma-sensitive guide designed for individuals grappling with the pain of sexual betrayal.

No matter what you've been through, you don't have to sit in the darkness – discover how you can heal, and not only survive, but thrive. Up to 20% of veterans who served in Iraq and Afghanistan experience symptoms of PTSD each year. The same is true for 12% of Gulf War veterans and 15% of those who served in the Vietnam War.