Showing titles in Eating Disorders
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Breaking Free from Body Shame
- Dare to Reclaim What God Has Named Good
- By: Jess Connolly, Katherine Wolf - foreword
- Narrated by: Jess Connolly
- Length: 6 hrs and 51 mins
- Unabridged
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It's one thing to know in your head that you were created in the image of God. Yet it's quite another to experience this belief in your body, against the cultural ideals of a woman's worth. And between the two lies a world of frustration, disappointment, and the shame of somehow feeling both too much and never enough in your body. Jess Connolly knows this inner conflict all too well, and this book details her journey - and yours - of setting out to discover how to break free from the broken beliefs we all hold about our bodies that hold us back from our fullest life.
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Breaking Free from Body Shame
- Dare to Reclaim What God Has Named Good
- Narrated by: Jess Connolly
- Length: 6 hrs and 51 mins
- Release date: 22-06-2021
- Language: English
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$21.99 or free with 30-day trial
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Emilee
- The Story of a Girl and Her Family Hijacked by Anorexia
- By: Linda Mazur, John Mazur, Emilee Mazur
- Narrated by: Linda Mazur, John Mazur, Abbey Fitzgerald, and others
- Length: 7 hrs and 45 mins
- Unabridged
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This is the story of a beautiful, young woman — a talented athlete and musician, raised in a loving home, surrounded by friends — undermined by a ruthless inner voice that claimed her body and her spirit. Emilee: The Story of a Girl and Her Family Hijacked by Anorexia reveals the cracks in our health care system, the institutions we are taught to trust, as well as our own prejudices and misinformation about eating disorders, mental illness, and addiction.
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too much history
- By Anonymous on 23-11-2021
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Emilee
- The Story of a Girl and Her Family Hijacked by Anorexia
- Narrated by: Linda Mazur, John Mazur, Abbey Fitzgerald, John Fitzgerald
- Length: 7 hrs and 45 mins
- Release date: 22-12-2020
- Language: English
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$26.99 or free with 30-day trial
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Unbearable lightness
- By: Portia de Rossi
- Narrated by: Portia De Rossi
- Length: 8 hrs and 53 mins
- Unabridged
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Portia de Rossi weighed only 82 pounds when she collapsed on the set of the Hollywood film in which she was playing her first leading role. This should have been the culmination of all her years of hard work - first as a child model in Australia, then as a cast member of one of the hottest shows on American television. On the outside she was thin and blond, glamorous and successful. On the inside, she was literally dying.
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Absolutely loved this book! A must read
- By amber on 02-04-2025
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Unbearable lightness
- Narrated by: Portia De Rossi
- Length: 8 hrs and 53 mins
- Release date: 14-06-2011
- Language: English
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$31.99 or free with 30-day trial
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Food Addiction: Stop Binge Eating, Food Cravings and Night Eating
- Overcome Your Addiction to Junk Food & Sugar
- By: Anthea Peries
- Narrated by: Sangita Chauhan
- Length: 2 hrs and 4 mins
- Unabridged
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Want to stop random or habitual binge eating, craving the wrong foods, or eating at strange times in the day? There are many books out there to help you but this bumper audiobook contains four manuscript books to help you identify your mental conditioning and eating habits so that you can take back control of your life. Each book gets straight to the point so if you want to lose weight and you suffer from food addiction or you know someone who does, then this book is for you.
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Content is okay but terrible narration
- By Marina Ming on 01-09-2018
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Food Addiction: Stop Binge Eating, Food Cravings and Night Eating
- Overcome Your Addiction to Junk Food & Sugar
- Narrated by: Sangita Chauhan
- Length: 2 hrs and 4 mins
- Release date: 04-10-2017
- Language: English
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$9.99 or free with 30-day trial
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Goodbye Ed, Hello Me
- Recover from Your Eating Disorder and Fall in Love with Life
- By: Jenni Schaefer
- Narrated by: Jenni Schaefer
- Length: 5 hrs and 44 mins
- Unabridged
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Jenni Schaefer and Ed (eating disorder) are no longer on speaking terms, not even in her most difficult moments. In her best seller Life Without Ed, Jenni learned to treat her eating disorder as a relationship, not a condition - enabling her to break up with Ed once and for all. In Goodbye Ed, Hello Me Jenni shows you that being fully recovered is not just about breaking free from destructive behaviors with food and having a healthy relationship with your body; it also means finding joy and peace in your life.
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Goodbye Ed, Hello Me
- Recover from Your Eating Disorder and Fall in Love with Life
- Narrated by: Jenni Schaefer
- Length: 5 hrs and 44 mins
- Release date: 27-07-2021
- Language: English
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$21.99 or free with 30-day trial
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Sugar Cravings: How to Stop Sugar Addiction & Lose Weight
- Eating Disorders
- By: Anthea Peries
- Narrated by: Sangita Chauhan
- Length: 2 hrs and 26 mins
- Unabridged
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This audiobook explains the problem with sugar: why too much sugar is bad for you, sugar addiction and cravings, how you can break the cycle, and the benefits involved for you to reduce your sugar intake. Don't wait any longer, think about your health; listen to this audiobook and start to conquer your sugar cravings and sugar addiction and lose weight today.
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Sugar Cravings: How to Stop Sugar Addiction & Lose Weight
- Eating Disorders
- Narrated by: Sangita Chauhan
- Length: 2 hrs and 26 mins
- Release date: 05-03-2018
- Language: English
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$9.99 or free with 30-day trial
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Reclaiming Body Trust
- A Path to Healing & Liberation
- By: Hilary Kinavey MS LPC, Dana Sturtevant MS RD
- Narrated by: Hilary Kinavey MS LPC, Angela Braxton-Johnson, Nicky Endres, and others
- Length: 9 hrs and 25 mins
- Unabridged
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Have you ever felt uncomfortable or not “at home” in your body? In this book, the founders of Body Trust, licensed therapist Hilary Kinavey and registered dietician Dana Sturtevant, invite listeners to break free from the status quo and reject a diet culture that has taken advantage and profited from trauma, stigma, and disembodiment, and fully reclaim and embrace their bodies.
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Reclaiming Body Trust
- A Path to Healing & Liberation
- Narrated by: Hilary Kinavey MS LPC, Angela Braxton-Johnson, Nicky Endres, Eileen Stevens, Jessica Almasy
- Length: 9 hrs and 25 mins
- Release date: 30-08-2022
- Language: English
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$26.99 or free with 30-day trial
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Food Triggers
- Exchanging Unhealthy Patterns for God-Honoring Habits
- By: Amber Lia
- Narrated by: Amber Lia
- Length: 7 hrs and 35 mins
- Unabridged
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Do you crave unhealthy foods or overeat when you're stressed, bored, or lonely? These and other food triggers not only have an emotional and physical basis, they can also become a spiritual battle. In this groundbreaking book, certified health coach Amber Lia exposes thirty-one common food-related struggles that trap people in unhealthy thinking and eating patterns.
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Food Triggers
- Exchanging Unhealthy Patterns for God-Honoring Habits
- Narrated by: Amber Lia
- Length: 7 hrs and 35 mins
- Release date: 18-01-2022
- Language: English
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$19.99 or free with 30-day trial
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Body Dysmorphia
- The Holistic Approach to Take Control of Your Obsessive Negative Thoughts, Stop Comparing, and Learn to Love Your Appearance
- By: Caldwell Ramsey
- Narrated by: Tara Slusher
- Length: 3 hrs and 47 mins
- Unabridged
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This audiobook is specifically crafted for those who suspect they need guidance but are uncertain about the next steps to take. Addressing a sensitive subject rarely discussed in social circles, the book aims to empower listeners to help themselves and, if necessary, seek professional assistance. It delves into the impact of the disorder on daily life and the lives of those around us, providing insights into the brain's role in contributing to the issue.
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Body Dysmorphia
- The Holistic Approach to Take Control of Your Obsessive Negative Thoughts, Stop Comparing, and Learn to Love Your Appearance
- Narrated by: Tara Slusher
- Length: 3 hrs and 47 mins
- Release date: 11-09-2023
- Language: English
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$16.99 or free with 30-day trial
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Positive Body Image for Women
- A Hypnosis Programme for Body Confidence and Self-Esteem
- By: Samantha Louise Redgrave-Hogg, Nicola Louise Haslett
- Narrated by: Samantha Louise Redgrave-Hogg, Nicola Louise Haslett
- Length: 1 hr and 54 mins
- Original Recording
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Positive Body Image for Women is a beautifully recorded guided meditation hypnosis album for any women out there who feel a little (or a lot!) insecure about their bodies. It consists of five audio tracks, including: Learn to Love your Body, which uses neurolinguistic programming to help break negative thoughts. Body Image Daily Booster, which is a great 10-minute hypnosis pick-me-up designed with the busy woman in mind.
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Positive Body Image for Women
- A Hypnosis Programme for Body Confidence and Self-Esteem
- Narrated by: Samantha Louise Redgrave-Hogg, Nicola Louise Haslett
- Length: 1 hr and 54 mins
- Release date: 01-03-2016
- Language: English
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$11.99 or free with 30-day trial
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Hungry for Life
- A Memoir Unlocking the Truth Inside an Anorexic Mind
- By: Rachel Richards
- Narrated by: Rachel Richards
- Length: 10 hrs and 59 mins
- Unabridged
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In this painfully moving memoir, take a firsthand look at anorexia through the eyes of a young girl. Even in kindergarten, Rachel Richards knows something isn't right. By leading us through her distorted thoughts, she shines a light on the experience and mystery of mental illness. As she grows up, unable to comprehend or communicate her inner trauma, Rachel lashes out, hurting herself, running away from home, and fighting her family. Restricting food gives her the control she craves. But after being hospitalized and force-fed, Rachel only retreats further into herself.
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Boring
- By Alex on 17-07-2023
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Hungry for Life
- A Memoir Unlocking the Truth Inside an Anorexic Mind
- Narrated by: Rachel Richards
- Length: 10 hrs and 59 mins
- Release date: 25-08-2017
- Language: English
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$27.99 or free with 30-day trial
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You Are Not a Before Picture
- How to Finally Make Peace with Your Body, for Good
- By: Alex Light
- Narrated by: Alex Light
- Length: 6 hrs and 29 mins
- Unabridged
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An urgent, enlightening and empowering guide to disavowing diet culture and learning to make peace with our bodies, from body confidence and anti-diet advocate Alex Light, You Are Not a Before Picture provides a framework for changing the way we view ourselves and the world around us.
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Perfect book for eating disorder recovery
- By Carly P on 02-09-2025
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You Are Not a Before Picture
- How to Finally Make Peace with Your Body, for Good
- Narrated by: Alex Light
- Length: 6 hrs and 29 mins
- Release date: 09-06-2022
- Language: English
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$21.99 or free with 30-day trial
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Healing Emotional Eating for Trauma Survivors
- Trauma-Informed Practices to Nurture a Peaceful Relationship with Your Emotions, Body, and Food
- By: Diane Petrella MSW, Donna Jackson Nakazawa - foreword
- Narrated by: Diane Petrella MSW
- Length: 6 hrs and 28 mins
- Unabridged
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If you've experienced physical, sexual, or emotional abuse, your past trauma could affect how you care for yourself today. You may struggle with difficult thoughts and feelings, and reach for food to soothe your emotions when feeling sad, anxious, or stressed. You aren't alone. Healing Emotional Eating for Trauma Survivors offers an innovative, trauma-informed approach to overcoming emotional eating using the principles of mindfulness, self-compassion, and neuroscience.
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Same as every other self help book out there
- By Anonymous on 29-04-2024
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Healing Emotional Eating for Trauma Survivors
- Trauma-Informed Practices to Nurture a Peaceful Relationship with Your Emotions, Body, and Food
- Narrated by: Diane Petrella MSW
- Length: 6 hrs and 28 mins
- Release date: 10-10-2023
- Language: English
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$21.99 or free with 30-day trial
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So Sad Today
- By: Melissa Broder
- Narrated by: Melissa Broder
- Length: 5 hrs and 4 mins
- Unabridged
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In 2012 Melissa Broder went through a harrowing cycle of panic attacks and dread, so she began @SoSadToday, an anonymous Twitter feed that allowed her to express her darkest feelings and which quickly gained a dedicated following. In So Sad Today, Broder delves deeper into existential themes, from eating disorders, drug addiction and unusual fetishes to love, death and the drama of waiting for the universe to text you back.
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beautifully honest
- By Romi on 04-08-2023
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So Sad Today
- Narrated by: Melissa Broder
- Length: 5 hrs and 4 mins
- Release date: 04-08-2016
- Language: English
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$15.99 or free with 30-day trial
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Find Your Light
- Learning to Embrace and Accept Yourself
- By: Olivia Molly Rogers
- Narrated by: Taryn Ryan
- Length: 5 hrs and 28 mins
- Unabridged
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When Olivia Molly Rogers was crowned Miss Universe Australia, she knew exactly what she wanted to shine a light on: her struggles with disordered eating and anxiety. While many of her Instagram followers are eager for her fashion, art and insanely cute dog content, the heart of Olivia's audience is there for her refreshingly honest voice on body positivity and mental health.
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A millennial Aussie darling
- By Emma on 09-01-2023
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Find Your Light
- Learning to Embrace and Accept Yourself
- Narrated by: Taryn Ryan
- Length: 5 hrs and 28 mins
- Release date: 21-12-2021
- Language: English
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$21.99 or free with 30-day trial
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How to Build Self-Discipline
- Resist Temptations and Reach Your Long-Term Goals
- By: Martin Meadows
- Narrated by: John Gagnepain
- Length: 1 hr and 33 mins
- Unabridged
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Science has figured out a lot of interesting aspects of self-discipline and willpower, but most of this knowledge is buried deep inside long, boring scientific papers. If you'd like to benefit from these studies without actually reading them, this audiobook is for you. I've done the job for you and researched the most useful and viable scientific findings that will help you improve your self-discipline.
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How to Build Self-Discipline
- Resist Temptations and Reach Your Long-Term Goals
- Narrated by: John Gagnepain
- Length: 1 hr and 33 mins
- Release date: 19-05-2015
- Language: English
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$9.99 or free with 30-day trial
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Eat What You Love, Love What You Eat
- A Mindful Eating Program to Break Your Eat-Repent-Repeat Cycle
- By: Michelle May
- Narrated by: Michelle May MD
- Length: 7 hrs and 45 mins
- Unabridged
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Do you regularly deprive yourself, succumb to temptation, feel guilty, and then start the process all over again? If so, you need this book. Dr. Michelle May will guide you out of the food-focused, diet-driven downward spiral that leads you to eat, repent, and repeat. She offers a powerful alternative: stop being afraid of food and start eating mindfully and joyfully.
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Practical advice on mindful eating
- By Rachel on 11-05-2019
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Eat What You Love, Love What You Eat
- A Mindful Eating Program to Break Your Eat-Repent-Repeat Cycle
- Narrated by: Michelle May MD
- Length: 7 hrs and 45 mins
- Release date: 13-11-2013
- Language: English
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$25.99 or free with 30-day trial
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Overeating? : How To Stop Binge Eating, Overeating & Get The Natural Slim Body You Deserve : A Self-Help Guide To Control Emotional Eating Today!
- A Self-Help Guide to Control Emotional Eating Today!
- By: Samantha Michaels
- Narrated by: Caroline Miller
- Length: 59 mins
- Unabridged
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Get ready, this audiobook will change your life! In this guide you will learn how to eliminate the single behavior that 70 years of scientific research proves causes overeating, binge eating, and feeling out of control with food. Uncover the secret to being able to keep any food in your house - without it calling your name. Find out exactly why your best weight loss efforts have failed in the past - and more importantly, exactly what you can do to change it.
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Good tips, terrible self talk.
- By Brianna on 09-03-2016
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Overeating? : How To Stop Binge Eating, Overeating & Get The Natural Slim Body You Deserve : A Self-Help Guide To Control Emotional Eating Today!
- A Self-Help Guide to Control Emotional Eating Today!
- Narrated by: Caroline Miller
- Length: 59 mins
- Release date: 18-10-2013
- Language: English
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$5.99 or free with 30-day trial
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Say Goodbye to Emotional Eating
- 100 Renewing Exercises to Help You Break Free from the Control of Food
- By: Barb Raveling
- Narrated by: Sarah Zimmerman
- Length: 4 hrs and 7 mins
- Unabridged
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Author Barb Raveling has been caught in the bondage of emotional eating, stuck in a cycle of gaining and losing weight—but she’s also experienced how submitting to Christ’s commands healed her broken relationship with food. In Say Goodbye to Emotional Eating, Barb shares what she’s learned to help you regain control over what, when, and why you eat.
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Say Goodbye to Emotional Eating
- 100 Renewing Exercises to Help You Break Free from the Control of Food
- Narrated by: Sarah Zimmerman
- Length: 4 hrs and 7 mins
- Release date: 01-11-2022
- Language: English
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$16.99 or free with 30-day trial
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Weight Loss Motivation Hacks
- 7 Psychological Tricks That Keep You Motivated To Lose Weight
- By: Derek Doepker
- Narrated by: Derek Doepker
- Length: 47 mins
- Unabridged
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What if you could simply reprogram your brain with powerful psychological "mind-hacks" to create unstoppable motivation on-demand, and finally reach your weight loss goals with ease?
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Very practical
- By Anonymous on 06-07-2020
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Weight Loss Motivation Hacks
- 7 Psychological Tricks That Keep You Motivated To Lose Weight
- Narrated by: Derek Doepker
- Length: 47 mins
- Release date: 10-07-2015
- Language: English
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$5.99 or free with 30-day trial
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