Showing titles in Compulsive Disorders

Packed with authentic advice, powerful anecdotes, and practical strategies designed to help listeners work through the trauma and emotional turmoil associated with PTSD, this groundbreaking DBT workbook shares an actionable path for working through PTSD and reclaiming your life.

Conquer the Clutter offers hope to anyone affected by hoarding. Real-life vignettes, combined with easy-to-use assessment and intervention tools, support those who hoard - and those who care about them.

In this illuminating and groundbreaking new book, food psychologist Brian Wansink shows why you may not realize how much you're eating, what you're eating, or why you're even eating at all.

Pregnancy is overwhelming enough—but when you live with ADHD, the swirl of hormones, emotions, and endless to-do lists can feel like a storm you can’t escape. Expecting with ADHD: A Mindful Guide to Pregnancy Clarity is the compassionate, practical resource every neurodivergent mom-to-be has been waiting for.

Are intrusive thoughts holding you back from living the life you desire? This book is a transformative guide that will empower you to conquer your fears and unleash your true potential. Packed with strategies to manage anxiety and tap into your true potential, this guide holds the key to unlocking your inner strength and rewiring your mind.

Often used as a shorthand for tidiness or as the punchline of a joke, OCD is one of society’s most misunderstood disorders and it’s rarely spoken about with such honesty and openness. Beautifully written, moving and often darkly funny, Tuppence recounts what it feels like to share your mind with a nest of scorpions.

Faint cerebrum science is a charming and regularly upsetting field that explores the hazier pieces of the human approach to acting, particularly the way individuals control, stunt, and control others for individual increment. It dives into the psychological principles that underlie tension, impact, and confusion, uncovering an understanding of the procedures affected by individuals who hope to exploit shortcomings in others.

Do you often feel like conversations with loved ones or colleagues come to a screeching halt, with one party emotionally shutting down? Breaking the Wall is an essential guide that unpacks the insidious communication phenomenon known as stonewalling, providing you with the tools to identify, understand, and navigate it effectively. Starting with a nuanced definition and examples of where stonewalling can occur, the book explores the complex motives behind such emotional walls—from self-preservation and conflict avoidance to manipulative tactics.

We can talk about patterns of suffering using diagnostic terms, but they aren't the same as an identity. Labels might assist with safety and treatment, but they can also make people feel bad about themselves. It’s hard to know how to utilize them well since our knowledge changes as new facts and experiences come to light. Compassionate treatment that is founded on evidence values both persons and data.

The problem with pornography addiction has never been worse. Tens of thousands of young people - as young as seven and eight years old - are finding that pornography has control over their life. Fortify: The Ultimate Fighter's Guide to Overcoming Pornography Addiction, authored by the hip, non-profit organization Fight the New Drug, is a complete guide to helping young men and women find the tools, gain the education, and uncover the resources necessary to help themselves and others overcome this addiction.

An amazing two-in-one book bundle! Simplify Your Life Would you like to simplify your life, downsize, and become debt free? Then this book is definitely for you! Start collecting memories and stop collecting things! T.I.M.E: Things I Must Experience This book will provide you with advice, tools and methods to utilize your time best and thereby live your life to the fullest extent!

Let's start your minimalism to de-clutter your life and be happier; dogma-free and with the pure essentials only. Did you know that you can apply minimalism to books too? It is harder for the author to write those, but much easier for you, the listener, to learn and use the essentials directly without wading through content and getting lost - getting lost means you will not take action. And taking action is THE crucial step you need to do.

Discover the life-changing results of listening to "The No-Nonsense Anxious Attachment Book." This guide offers practical techniques and personalized strategies for conquering anxiously attached behaviors and fostering emotional resilience. Don't let anxious attachment hold you back any longer - embark on a journey towards a secure and balanced life with this indispensable resource.

Obsessive compulsive disorder is quite a common thing that plagues a lot of people today. It is not an isolated case. You or your loved ones may have it as well. Knowing what you are up against can help you get better equipped for fighting this debilitating battle against your thoughts and actions.

The first book offering support for parents and carers of children and young people with body dysmorphic disorder (BDD), this guidebook explains the condition as well as the impact that it may have in education settings, family life and socialisation. The guide begins by explaining how and why BDD emerges, before moving onto an exploration of how the mental health condition presents itself emotionally, psychologically, physically and behaviourally.

In a world that constantly pushes us to strive for flawlessness, The Psychology of Perfectionism: Navigating the Complex Landscape of Perfectionist Behavior invites you on an eye-opening journey through the intricate corridors of the human mind. Perfectionism, often celebrated as a virtue, can also become a relentless and unforgiving master. Within the pages of this audiobook, you'll find a comprehensive exploration of perfectionist behavior—its origins, manifestations, and its profound impact on our lives.

Minimalism is a way of life that allows you to become happy with less, freeing yourself from the consumerist world that we all live in. It helps to relieve stress and anxiety, as well as stave off depression. When you live a minimalist lifestyle, it lets you look for happiness within, instead of trying to fill the void with material objects. It helps boost your immune system, simplify your life, increase your productivity, and helps you become a happier, healthier you, in no time at all. You won't have an issue taking the steps needed to commit and maintain a minimalist lifestyle.

"The ADHD Relationship" provides a ray of hope and a plethora of tools, whether you're negotiating the early stages of an ADHD diagnosis in your relationship, hoping to improve your emotional connection, or hoping to rekindle the flame in your partnership. It's an invitation to change your relationship into a source of support, comprehension, and unending development rather than just an audiobook.

Manage your adult ADHD with proven CBT techniques and find clarity in chaos. No frills, no fluff — only actionable advice and straight-to-the-point strategies. Do you feel like your ADHD is holding you back from living the life you want? Do you feel like your external circumstances don’t reflect your true self and potential? You’re not alone. Many women feel stuck in their unmanaged ADHD and struggle to cope with its challenges. But life doesn’t need to feel like a constant battle…

Everything You Need to Know About OCD gives you a comprehensive insight in to this condition, how to spot symptoms of it in yourself or a loved one, and outlines the treatment options available. The book features self-help chapters that guide you through Graded Exposure therapy, a highly effective psychological treatment for OCD. These chapters will equip you with strategies to banish unwanted thoughts and help you regain control of your life.