Showing titles in Anxiety Disorders
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Narcissism and Codependency
- Stop Being a Victim Mind Control, Recognize Gaslight Effects in Narcissistic Relationships, and Heal from Emotional Abuse
- By: Robin Perkins
- Narrated by: Greg Thompson
- Length: 4 hrs and 20 mins
- Unabridged
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Some people are known to possess narcissistic-like qualities, but this is entirely different from who a true narcissist is. A true narcissist is a master at lying, phenomenal at deception, and incredibly talented at curating codependent victims. They are powerful. Because a narcissist is generally slow and consistent in their approach, they are masters at tearing down other people to the point that the other person develops an addiction to the narcissist.
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Narcissism and Codependency
- Stop Being a Victim Mind Control, Recognize Gaslight Effects in Narcissistic Relationships, and Heal from Emotional Abuse
- Narrated by: Greg Thompson
- Length: 4 hrs and 20 mins
- Release date: 07-04-2021
- Language: English
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Bulletproof Mentality for Anti-Fear
- Quick Methods to Conquer Fear
- By: Instafo
- Narrated by: Instafo
- Length: 39 mins
- Unabridged
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Fear is neither good nor bad but does exist. While there are some good fears, there are certainly bad ones that hold us back from getting out of our comfort zone, pursuing our goals, and achieving greater success. The important thing is knowing how to utilize fears in our favor. Anti-Fear is not simply going to give you another inspirational speech of “just be confident” blah blah blah, but actually provide you step-by-step processes, even what professional therapists would do, on how to deal with all sorts of fears.
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Bulletproof Mentality for Anti-Fear
- Quick Methods to Conquer Fear
- Narrated by: Instafo
- Length: 39 mins
- Release date: 03-02-2020
- Language: English
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A Beginner's Guide to Being Mental
- An A-Z
- By: Natasha Devon
- Narrated by: Natasha Devon
- Length: 10 hrs and 8 mins
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‘Am I normal?’ 'What’s an anxiety disorder?’ 'Does therapy work?' 'How would I know if someone had an eating disorder?' These are just a few of the questions Natasha Devon is asked as she travels the UK campaigning for better mental health awareness and provision. Here, Natasha calls upon experts in the fields of psychology, neuroscience and anthropology to debunk and demystify the full spectrum of mental health, from A (Anxiety) to Z (Zero F*cks - the art of high self-esteem) via everything from body image and gender to differentiating 'sadness' from 'depression'.
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A Beginner's Guide to Being Mental
- An A-Z
- Narrated by: Natasha Devon
- Length: 10 hrs and 8 mins
- Release date: 17-05-2018
- Language: English
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Retraining Your Brain:
- How to Control and Overcome Negativity, Overthinking and Anger Management in a Simple and Fast Way. Emotional Intelligence Guide.
- By: Daniel Harvard
- Narrated by: Chris Lynch
- Length: 3 hrs and 26 mins
- Unabridged
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Retraining your brain is all about changing your perspective of life. Circumstances in life may trick you to have a biased view of life. It is important that you maintain a clean and sober mind at all times if you want to live a happy life. This audiobook gives you a chance to enjoy life again. Whether you have gone through the hardest relationships or you have already given up on life, you should give this audiobook a chance. This audiobook shows you a practical approach to life, using real-life examples.
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Retraining Your Brain:
- How to Control and Overcome Negativity, Overthinking and Anger Management in a Simple and Fast Way. Emotional Intelligence Guide.
- Narrated by: Chris Lynch
- Length: 3 hrs and 26 mins
- Release date: 23-10-2019
- Language: English
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Stop Anxiety and Panic Attacks
- The Perfect Self-Help Toolkit to Overcome Anxiety Disorder, End Panic, and Find Relief and Peace for Your Mind
- By: Jennifer Lee
- Narrated by: Rachel Leblang
- Length: 3 hrs and 1 min
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Are you suffering from anxiety and panic attacks? Are you looking for a self help way to stop them? Then keep reading… If you are tired of complicated methods to manage your anxiety and panic attacks, but without using drugs to stop them, then there is an alternative for you!
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Stop Anxiety and Panic Attacks
- The Perfect Self-Help Toolkit to Overcome Anxiety Disorder, End Panic, and Find Relief and Peace for Your Mind
- Narrated by: Rachel Leblang
- Length: 3 hrs and 1 min
- Release date: 26-07-2019
- Language: English
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Peace Be unto You
- Anxiety Management Using Gospel Principles
- By: David T Morgan PhD
- Narrated by: Jennifer Groberg
- Length: 5 hrs and 57 mins
- Unabridged
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All of us experience anxiety to varying degrees - whether you feel anxiety all of the time or only occasionally during stressful situations. In Peace Be Unto You: Anxiety Management Through Gospel Principles, Dr. David Morgan delivers an insightful look into human psychology and how we can overcome anxiety through changing our thinking and trusting in God.
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Peace Be unto You
- Anxiety Management Using Gospel Principles
- Narrated by: Jennifer Groberg
- Length: 5 hrs and 57 mins
- Release date: 06-02-2019
- Language: English
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Stop Panic Attacks
- Help Yourself Find Relief Without Medicine Pills; Attacking Anxiety Disorder Through Self Cures
- By: Lisa Fletcher
- Narrated by: Matt Montanez
- Length: 28 mins
- Unabridged
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This audiobook is created as your ultimate guide to help you manage and overcome your panic attacks. In this audiobook, you will learn about the symptoms of a panic attack so that you don’t confuse it for a heart attack. You will also learn some quite effective strategies to overcome the panic attacks you frequently have. After listening to this audiobook, you will be empowered to take steps to stop panic attacks and life a better life.
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Stop Panic Attacks
- Help Yourself Find Relief Without Medicine Pills; Attacking Anxiety Disorder Through Self Cures
- Narrated by: Matt Montanez
- Length: 28 mins
- Release date: 14-03-2018
- Language: English
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Depression Self Help: How to Find Peace, by Being Stress and Anxiety Free Naturally
- By: David Charms
- Narrated by: John Demakas
- Length: 49 mins
- Unabridged
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Don't spend another day suffering from depression and anxiety. Learn how to treat depression with natural remedies. Do you want to take back your life and find lasting emotional health and contentment? Imagine how it would feel to look forward to the day and live a happier and more fulfilling life. Would you like to know more? Start your journey to a happier life.
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Depression Self Help: How to Find Peace, by Being Stress and Anxiety Free Naturally
- Narrated by: John Demakas
- Length: 49 mins
- Release date: 14-11-2017
- Language: English
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Social Confidence
- How to Boost Your Social Confidence and Succeed in All Social Situations
- By: David C. Allen
- Narrated by: Chris Poirier
- Length: 1 hr and 37 mins
- Unabridged
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Not just usable in social gatherings and with friends, social skills are useful at work and many other situations throughout our lifetime. The ability to relate to and be with other human beings is considered one of the cornerstones of our civilization. People have built empires, networks, bridges, and relationships because of this skill. Unfortunately, this is a skill that some people are not familiar with. There are people that struggle to bond with others not because it's a disability, but because of certain factors affecting confidence, comfort, as well as intellect.
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Social Confidence
- How to Boost Your Social Confidence and Succeed in All Social Situations
- Narrated by: Chris Poirier
- Length: 1 hr and 37 mins
- Release date: 31-10-2017
- Language: English
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Depression: How to Stop Feeling Depressed and Start Winning at Life
- How to: Declutter Your Mind, Stop Worrying, Relieve Anxiety, Eliminate Negative Thinking, End Panic Attacks, and Relieve Stress
- By: Nigel Francis
- Narrated by: Kevin Theis
- Length: 1 hr and 18 mins
- Unabridged
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Having happiness and mental freedom is something that many people aspire to have in their lives. Think about it: How amazing would it be to finally have freedom from that gripping anxiety and depression? Well, guess what? This is possible to obtain for anybody, including you. It's all about having the knowledge, and this is what this book is here to do - show you how to overcome depression and attain long-lasting happiness.
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Depression: How to Stop Feeling Depressed and Start Winning at Life
- How to: Declutter Your Mind, Stop Worrying, Relieve Anxiety, Eliminate Negative Thinking, End Panic Attacks, and Relieve Stress
- Narrated by: Kevin Theis
- Length: 1 hr and 18 mins
- Release date: 14-07-2017
- Language: English
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Overcoming Depression and Anxiety
- Everything You Need to Know to Beat Depression and Anxiety for Life!
- By: Petyr J. Chek
- Narrated by: James Killavey
- Length: 50 mins
- Unabridged
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Are you struggling with depression and anxiety? You are not alone in your battle! With the help of this book you'll not only become stronger but you'll make it possible to reclaim your life - without depression - once again. You will learn a number of strategies and techniques to start managing your depression and anxiety right away, for a greater sense of well-being and confidence.
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Overcoming Depression and Anxiety
- Everything You Need to Know to Beat Depression and Anxiety for Life!
- Narrated by: James Killavey
- Length: 50 mins
- Release date: 22-08-2016
- Language: English
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Fear of Rejection: Craig Beck Hypnosis
- By: Craig Beck
- Narrated by: Craig Beck
- Length: 42 mins
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Craig Beck is a master hypnotist with 20 years' experience and is also a respected timeline therapist and NLP master practitioner. He understands what makes people tick and, more importantly, how to access and remove the erroneous programs that cause us problems every day. Designed to quickly help you reduce and remove the overpowering fear of rejection; use this powerful and proven hypnosis program to help with all types of rejection phobia.
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Fear of Rejection: Craig Beck Hypnosis
- Narrated by: Craig Beck
- Length: 42 mins
- Release date: 12-01-2016
- Language: English
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Fear of Dentists: Craig Beck Hypnosis
- By: Craig Beck
- Narrated by: Craig Beck
- Length: 42 mins
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Craig Beck is a master hypnotist with 20 years' experience and is also a respected timeline therapist and NLP master practitioner. He understands what makes people tick and, more importantly, how to access and remove the erroneous programs that cause us problems in everyday life. Designed to quickly help you reduce and remove the overpowering fear of dentists; use this powerful and proven hypnosis program to help with dental phobia.
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Fear of Dentists: Craig Beck Hypnosis
- Narrated by: Craig Beck
- Length: 42 mins
- Release date: 08-01-2016
- Language: English
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Take Control of Your Anxiety
- A Drug-Free Approach to Living a Happy, Healthy Life
- By: Dr. Christopher Cortman, Dr. Harold Shinitzky, Dr. Laurie-Ann O'Connor
- Narrated by: Walter Dixon
- Length: 6 hrs
- Unabridged
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In Take Control of Your Anxiety--an easy-to-read self-help book for the layperson--Drs. Cortman, Shinitzky, and O'Connor present the current understanding of anxiety: its genesis in the brain, its functions and contributions to human survival and growth, and its progression to pathology. Each of the five major anxiety disorders is featured in a chapter that explores its etiology, practical steps, and exercises for successful resolution and real-life case studies of patients who have overcome the disorder.
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Take Control of Your Anxiety
- A Drug-Free Approach to Living a Happy, Healthy Life
- Narrated by: Walter Dixon
- Length: 6 hrs
- Release date: 27-01-2015
- Language: English
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Worried?
- Science Investigates Some of Life's Common Concerns
- By: Lise Johnson, Eric Chudler
- Narrated by: Sarah Mollo-Christensen
- Length: 8 hrs and 17 mins
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Quick - what do you worry about most? Your cell phone giving you cancer? The public bathroom you're using being dirty? GMOs in your food? An asteroid strike? Something else? In this witty and evidence-based book, Lise Johnson and Eric Chudler get to the root of our worries, all the while using science to help tame the anxiety beast.
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Worried?
- Science Investigates Some of Life's Common Concerns
- Narrated by: Sarah Mollo-Christensen
- Length: 8 hrs and 17 mins
- Release date: 02-04-2019
- Language: English
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Conquer Your Fears When Talking to Strangers
- Practical Tips and Tricks for Conversing Comfortably
- By: Paxton Arbital
- Narrated by: Sheri Lyn
- Length: 35 mins
- Unabridged
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A strange person is a person that momma likely told you to avoid while you were growing up. In this short listen, we will discuss why society's forever taught stigma about strangers may be hampering our ability to widen out, how to break free from it, and conquer your fears!
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Conquer Your Fears When Talking to Strangers
- Practical Tips and Tricks for Conversing Comfortably
- Narrated by: Sheri Lyn
- Length: 35 mins
- Release date: 24-10-2019
- Language: English
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Rewire Your Brain
- How to Hacking Your Mind to Stop Overthinking, Reduce Anxiety and Improve Your Life
- By: Tommy Foster
- Narrated by: Joe Wosik
- Length: 3 hrs and 13 mins
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In Rewire Your Brain, you will truly understand, with tangible evidence provided by science in recent years, how to improve all aspects of your life while understanding your thoughts, the messages that your body sends, and doing the right actions to achieve our goals. You can achieve all this while you free yourself from all those self-destructive and harmful thoughts that have stopped your life so far. Our mind is endowed with great capacities once freed from useless thoughts.
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Rewire Your Brain
- How to Hacking Your Mind to Stop Overthinking, Reduce Anxiety and Improve Your Life
- Narrated by: Joe Wosik
- Length: 3 hrs and 13 mins
- Release date: 14-10-2019
- Language: English
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Anger Management for Men: How To Control Your Emotions - For Guys
- By: Erik Smith
- Narrated by: Brick Knight
- Length: 42 mins
- Unabridged
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Anger may be intense, active, and impactive, but it is not inherently a bad thing. It does, however, present with a challenge: it is a strong, uncomfortable feeling that demands to be felt. It can be very difficult to focus on anything else because anger takes control of your mind and body. It fills your head with inflammatory thoughts of violence, aggression, and cruelty. This is also mirrored by your body. Intense anger can present with rapid heartbeat, irregular breathing, and increased blood pressure.
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Anger Management for Men: How To Control Your Emotions - For Guys
- Narrated by: Brick Knight
- Length: 42 mins
- Release date: 18-02-2019
- Language: English
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What Cognitive Behavioral Therapy Can Do for You: Dealing with Anxiety and Depression Using CBT
- By: Justin M. Riley
- Narrated by: Jim Rising
- Length: 1 hr and 55 mins
- Unabridged
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Cognitive Behavioral Therapy has been proven to be effective in treating mental suffering. What Cognitive Behavioral Therapy Can Do For You focuses on how CBT can help manage the challenging symptoms associated with depression and anxiety by addressing one of the root causes of these disorders: Our thoughts. This audiobook is your toolkit to help you navigate depression, anxiety, or any other psychological condition you may be dealing with. You will be amazed at how the retraining of your thoughts from negative to more uplifting and positive can change your life.
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What Cognitive Behavioral Therapy Can Do for You: Dealing with Anxiety and Depression Using CBT
- Narrated by: Jim Rising
- Length: 1 hr and 55 mins
- Release date: 23-07-2018
- Language: English
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Social Anxiety Help: Affirmations with Soothing Nature Hypnosis & Meditation
- By: Joel Thielke, Catherine Perry
- Narrated by: Catherine Perry
- Length: 52 mins
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Tired of feeling anxious around people? Ready to feel confident and calm in social situations? These affirmations are highly effective and a wonderful way to help you create social confidence, empowering self-beliefs. and help calm anxiety around others.
Soothing nature sounds help your body and mind deeply relax, so that you can the most out of your affirmations.
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Social Anxiety Help: Affirmations with Soothing Nature Hypnosis & Meditation
- Narrated by: Catherine Perry
- Length: 52 mins
- Release date: 04-07-2017
- Language: English
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