Showing titles in Mental Health
-
-
Putting Social Anxiety in Your Rearview Mirror
- Learn How to Eliminate Anxiety and Communicate Your Needs Without Fear or Trepidation
- By: Nancy K. Rarick
- Narrated by: Barbara Rich
- Length: 2 hrs and 18 mins
- Unabridged
-
Overall
-
Performance
-
Story
With warmth, insight, and humor, Nancy will show you how to eliminate social anxiety once and for all and have the life you’ve always dreamed about. With courage and knowledge, life truly becomes much easier. Say goodbye to social anxiety today!
-
Putting Social Anxiety in Your Rearview Mirror
- Learn How to Eliminate Anxiety and Communicate Your Needs Without Fear or Trepidation
- Narrated by: Barbara Rich
- Length: 2 hrs and 18 mins
- Release date: 22-10-2025
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from Wish List failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
$6.78 or free with 30-day trial
-
-
-
Bread
- A Memoir of Hunger
- By: Lisa Knopp
- Narrated by: Ginger White
- Length: 9 hrs and 3 mins
- Unabridged
-
Overall
-
Performance
-
Story
When she was 54, Lisa Knopp’s weight dropped to a number on the scale that she hadn’t seen since seventh grade. The severe food restricting that left her thin and sick when she was 15 and 25 had returned. This time, she was determined to understand the causes of her malady and how she could heal from a condition that is caused by a tangle of genetic, biological, familial, psychological, cultural, and spiritual factors.
-
Bread
- A Memoir of Hunger
- Narrated by: Ginger White
- Length: 9 hrs and 3 mins
- Release date: 22-10-2025
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from Wish List failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
$27.79 or free with 30-day trial
-
-
-
If Sleep Were a Drug
- The Science of Sleep Optimization: Biohack Your Brain, Body, and Performance
- By: Dr. Leah Kaylor
- Narrated by: Dr. Leah Kaylor
- Length: 11 hrs and 2 mins
- Unabridged
-
Overall
-
Performance
-
Story
If Sleep Were a Drug: The Science of Sleep Optimization-Biohack Your Brain, Body, and Performance is a comprehensive guide to improving your sleep. Written by the FBI's Sleep Expert, Dr. Leah Kaylor, a licensed clinical and prescribing psychologist specializing in sleep and trauma. This is the book first responders have been waiting for-a blueprint to tackle one of their top complaints: Sleep.
-
If Sleep Were a Drug
- The Science of Sleep Optimization: Biohack Your Brain, Body, and Performance
- Narrated by: Dr. Leah Kaylor
- Length: 11 hrs and 2 mins
- Release date: 22-10-2025
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from Wish List failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
$34.76 or free with 30-day trial
-
-
-
Break Free from Your Dirty Little Secrets
- A New You in 10 Secret- Breaking Stages
- By: Gretchen Hydo
- Narrated by: Gretchen Hydo
- Length: 6 hrs and 37 mins
- Unabridged
-
Overall
-
Performance
-
Story
Millions of women carry secrets. Not just the lie on the résumé, the bankruptcy, or the affair—but the private truths that feel too dangerous to say out loud: I’m failing. I’m exhausted. I’m not doing enough—or doing it right—as a woman, mother, partner, daughter, or friend. These secrets take root as beliefs like: Be good. Do more. Hold it all together—to prove you’re enough. Left unspoken, they shape your identity, control your choices, and quietly erode your power, clarity, and joy. You’ve followed the rules. Built the life. Checked every box.
-
Break Free from Your Dirty Little Secrets
- A New You in 10 Secret- Breaking Stages
- Narrated by: Gretchen Hydo
- Length: 6 hrs and 37 mins
- Release date: 22-10-2025
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from Wish List failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
$27.79 or free with 30-day trial
-
-
-
Reconciling War and Military Trauma
- Finding Safety, Security, and Peace from PTSD That Already Reside Within You!
- By: Harry Sullivan
- Narrated by: David McKee
- Length: 3 hrs and 25 mins
- Unabridged
-
Overall
-
Performance
-
Story
No matter what you've been through, you don't have to sit in the darkness – discover how you can heal, and not only survive, but thrive. Up to 20% of veterans who served in Iraq and Afghanistan experience symptoms of PTSD each year. The same is true for 12% of Gulf War veterans and 15% of those who served in the Vietnam War.
-
Reconciling War and Military Trauma
- Finding Safety, Security, and Peace from PTSD That Already Reside Within You!
- Narrated by: David McKee
- Length: 3 hrs and 25 mins
- Release date: 22-10-2025
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from Wish List failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
$20.83 or free with 30-day trial
-
-
-
The Well Gardened Mind
- Rediscovering Nature in the Modern World
- By: Sue Stuart-Smith
- Narrated by: Sue Stuart-Smith
- Length: 11 hrs and 31 mins
- Unabridged
-
Overall
-
Performance
-
Story
The garden has always been a place of peace and perseverance, of nurture and reward. Using contemporary neuroscience, psychoanalysis and compelling real-life stories, The Well Gardened Mind investigates the remarkable effects of nature on our health and well-being. From the science of the brain’s own ‘gardener cells’ to the beauty of flowers and the grounding effects of working with nature’s rhythms of growth, decay and regeneration, Stuart-Smith provides a new perspective on the power of gardening. Prisoners given the chance to grow plants are less likely to reoffend.
-
-
A motivating and engaging read
- By ECamaldulensis on 20-01-2024
-
The Well Gardened Mind
- Rediscovering Nature in the Modern World
- Narrated by: Sue Stuart-Smith
- Length: 11 hrs and 31 mins
- Release date: 17-04-2020
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from Wish List failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
$26.99 or free with 30-day trial
-
-
-
Unapologetically ADHD
- A Step-by-Step Framework for Everyday Planning on Your Terms
- By: Pete D. Wright, Nikki Kinzer
- Narrated by: Michael Butler Murray, Sara Van Beckum
- Length: 7 hrs and 31 mins
- Unabridged
-
Overall
-
Performance
-
Story
Written by Nikki Kinzer and Pete D. Wright, cohosts of the hit podcast Taking Control: The ADHD Podcast with more than one million annual downloads, Unapologetically ADHD helps listeners plan for long term goals, projects, and tasks that need to get done, providing a step-by-step outline for success that still allows for plenty of individual flexibility. An interesting, accessible, and fun listen, this book is intentionally organized into clear sections within chapters.
-
Unapologetically ADHD
- A Step-by-Step Framework for Everyday Planning on Your Terms
- Narrated by: Michael Butler Murray, Sara Van Beckum
- Length: 7 hrs and 31 mins
- Release date: 26-11-2024
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from Wish List failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
$19.99 or free with 30-day trial
-
-
-
Relationship OCD
- A CBT-Based Guide to Move Beyond Obsessive Doubt, Anxiety, and Fear of Commitment in Romantic Relationships
- By: Sheva Rajaee MFT
- Narrated by: Siiri Scott
- Length: 7 hrs and 45 mins
- Unabridged
-
Overall
-
Performance
-
Story
If your fears so extreme that they threaten to destroy an otherwise healthy relationship, you may have relationship OCD - a form of obsessive-compulsive disorder (OCD) that causes chronic obsessive doubt and anxiety in relationships. So, how can you free yourself to discover deeper intimacy and security? Relationship OCD offers an evidence-based, cognitive behavioral approach to finding relief from relationship anxiety, obsessive doubt, and fear of commitment.
-
-
Incredible
- By Anonymous on 25-09-2024
-
Relationship OCD
- A CBT-Based Guide to Move Beyond Obsessive Doubt, Anxiety, and Fear of Commitment in Romantic Relationships
- Narrated by: Siiri Scott
- Length: 7 hrs and 45 mins
- Release date: 15-03-2022
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from Wish List failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
$24.99 or free with 30-day trial
-
-
-
It’s Them, Not You
- How to Break Free from Toxic Parents and Reclaim Your Story
- By: Josh Connolly
- Narrated by: Josh Connolly
- Length: 6 hrs and 10 mins
- Unabridged
-
Overall
-
Performance
-
Story
It's Them, Not You offers a pathway to heal your inner child and break free from past trauma. Whether your solution is to go 'no contact', place new boundaries or reconnect with community, this book is the ultimate handbook to help get unstuck and heal from the strongest wounds.
-
It’s Them, Not You
- How to Break Free from Toxic Parents and Reclaim Your Story
- Narrated by: Josh Connolly
- Length: 6 hrs and 10 mins
- Release date: 11-07-2024
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from Wish List failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
$21.99 or free with 30-day trial
-
-
-
The Nazi and the Psychiatrist
- Hermann Göring, Dr. Douglas M. Kelley, and a Fatal Meeting of Minds at the End of WWII
- By: Jack El-Hai
- Narrated by: Arthur Morey
- Length: 8 hrs and 53 mins
- Unabridged
-
Overall
-
Performance
-
Story
In 1945, after his capture at the end of the Second World War, Hermann Göring arrived at an American-run detention center in war-torn Luxembourg, accompanied by sixteen suitcases and a red hatbox. The suitcases contained all manner of paraphernalia: medals, gems, two cigar cutters, silk underwear, a hot water bottle, and the equivalent of 1 million in cash. Hidden in a coffee can, a set of brass vials housed glass capsules containing a clear liquid and a white precipitate: potassium cyanide.
-
The Nazi and the Psychiatrist
- Hermann Göring, Dr. Douglas M. Kelley, and a Fatal Meeting of Minds at the End of WWII
- Narrated by: Arthur Morey
- Length: 8 hrs and 53 mins
- Release date: 25-03-2025
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from Wish List failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
$26.99 or free with 30-day trial
-
-
-
Depression Hates a Moving Target
- How Running With My Dog Brought Me Back From the Brink
- By: Nita Sweeney
- Narrated by: Sarah Zimmerman
- Length: 7 hrs and 37 mins
- Unabridged
-
Overall
-
Performance
-
Story
It's never too late to chase your dreams: Before she discovered running, Nita Sweeney was 49-years-old, chronically depressed, occasionally manic, and unable to jog for more than 60 seconds at a time. Using exercise, Nita discovered an inner strength she didn't know she possessed, and with the help of her canine companion, she found herself on the way to completing her first marathon. In her memoir, Sweeney shares how she overcame emotional and physical challenges to finish the race and come back from the brink.
-
-
An honest account
- By Elizabeth on 11-02-2023
-
Depression Hates a Moving Target
- How Running With My Dog Brought Me Back From the Brink
- Narrated by: Sarah Zimmerman
- Length: 7 hrs and 37 mins
- Release date: 10-09-2019
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from Wish List failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
$21.99 or free with 30-day trial
-
-
-
I Can Make You Thin
- 7 Day Solution
- By: Paul McKenna
- Narrated by: Paul McKenna
- Length: 4 hrs and 38 mins
- Original Recording
-
Overall
-
Performance
-
Story
At last the classic CD audio programme is now available as a download. Do you want to lose weight? Would you like to feel happy with your body? Are you a late night snacker? Have you tried every kind of diet? Then let Paul McKenna help you. Welcome to a revolutionary new way to help you stop overeating, control cravings and feel totally motivated to take exercise. Everything that Paul McKenna would do in a personal session to help you lose weight is on this system.
-
-
Cannot believe it is not in stereo.
- By Onur on 23-07-2023
-
I Can Make You Thin
- 7 Day Solution
- Narrated by: Paul McKenna
- Length: 4 hrs and 38 mins
- Release date: 23-01-2014
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from Wish List failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
$16.99 or free with 30-day trial
-
-
-
The Outrun
- By: Amy Liptrot
- Narrated by: Tracy Wiles
- Length: 6 hrs and 47 mins
- Unabridged
-
Overall
-
Performance
-
Story
At the age of 30, Amy Liptrot finds herself washed up back home on Orkney. Standing unstable on the island, she tries to come to terms with the addiction that has swallowed the last decade of her life. As she spends her mornings swimming in the bracingly cold sea, her days tracking Orkney's wildlife, and her nights searching the sky for the Merry Dancers, Amy discovers how the wild can restore life and renew hope.
-
-
Amazing
- By sara on 19-10-2024
-
The Outrun
- Narrated by: Tracy Wiles
- Length: 6 hrs and 47 mins
- Release date: 01-09-2016
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from Wish List failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
$30.99 or free with 30-day trial
-
-
-
Under Pressure
- Living Life and Avoiding Death on a Nuclear Submarine
- By: Richard Humphreys
- Narrated by: Richard Humphreys
- Length: 6 hrs and 49 mins
- Unabridged
-
Overall
-
Performance
-
Story
Imagine a world without natural light, where you can barely stand up straight for fear of knocking your head, where you have no idea of where in the world you are or what time of day it is, where you sleep in a coffin-size bunk and sometimes eat a full roast for breakfast. Now imagine sharing that world with 140 other sweaty bodies, crammed into a 430ft x 33ft steel tube, 300ft underwater, for up to 90 days at a time, with no possibility of escape.
-
Under Pressure
- Living Life and Avoiding Death on a Nuclear Submarine
- Narrated by: Richard Humphreys
- Length: 6 hrs and 49 mins
- Release date: 26-09-2019
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from Wish List failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
$21.99 or free with 30-day trial
-
-
-
AuDHD
- Blooming Differently
- By: Leanne Maskell
- Narrated by: Leanne Maskell
- Length: 10 hrs and 24 mins
- Unabridged
-
Overall
-
Performance
-
Story
Living with AuDHD is like being a unicorn—misunderstood, contradictory, and often invisible to others. You shine with creativity and innovation, but struggle to fit in — always feeling 'too much'. Autism and ADHD pull you in opposite directions, creating a lifetime of contradictions no one else can see. AuDHD isn’t listed in diagnostic manuals because until 2013, you couldn’t be diagnosed with both conditions — despite a co-occurrence rate of approximately 50-70%. These two neurotypes often clash, like opposing magnets in the brain. ADHD craves novelty; autism resists change.
-
-
Helped me understand myself
- By Mr We You on 18-08-2025
-
AuDHD
- Blooming Differently
- Narrated by: Leanne Maskell
- Length: 10 hrs and 24 mins
- Release date: 02-04-2025
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from Wish List failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
$27.99 or free with 30-day trial
-
-
-
More than a Body
- Your Body Is an Instrument, Not an Ornament
- By: Lexie Kite, Lindsay Kite
- Narrated by: Lexie Kite PhD, Lindsay Kite PhD
- Length: 9 hrs and 21 mins
- Unabridged
-
Overall
-
Performance
-
Story
Our beauty-obsessed world perpetuates the idea that happiness, health, and ability to be loved are dependent on how we look, but authors Lindsay and Lexie Kite offer an alternative vision. With insights drawn from their extensive body image research, Lindsay and Lexie—PhDs and founders of the nonprofit Beauty Redefined (and also twin sisters!)—lay out an action plan that arms you with the skills you need to reconnect with your whole self and free yourself from the constraints of self-objectification.
-
-
More than a Body
- By Amazon Customer on 16-09-2021
-
More than a Body
- Your Body Is an Instrument, Not an Ornament
- Narrated by: Lexie Kite PhD, Lindsay Kite PhD
- Length: 9 hrs and 21 mins
- Release date: 29-12-2020
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from Wish List failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
$26.99 or free with 30-day trial
-
-
-
Transforming the Living Legacy of Trauma
- A Workbook for Survivors and Therapists
- By: Janina Fisher
- Narrated by: Camille Mazant
- Length: 4 hrs and 23 mins
- Unabridged
-
Overall
-
Performance
-
Story
Traumatic experiences leave a “living legacy” of effects that often persist for years and decades after the events are over. Historically, it has always been assumed that retelling the story of what happened would resolve these effects. However, survivors report a different experience: Telling and re-telling the story of what happened to them often reactivates their trauma responses, overwhelming them rather than resolving the trauma.
-
-
Transformative 🤯
- By Anonymous on 25-10-2022
-
Transforming the Living Legacy of Trauma
- A Workbook for Survivors and Therapists
- Narrated by: Camille Mazant
- Length: 4 hrs and 23 mins
- Release date: 12-03-2021
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from Wish List failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
$16.99 or free with 30-day trial
-
-
-
Living with Inattentive ADHD
- Climbing the Circular Staircase
- By: Cynthia Hammer MSW
- Narrated by: Vanessa Jones
- Length: 5 hrs and 55 mins
- Unabridged
-
Overall
-
Performance
-
Story
Presented in vivid detail, Living with Inattentive ADHD showcases how attention deficit hyperactivity disorder profoundly affects a person’s daily life and emotional well-being. The essential primer on a lesser known diagnosis of ADHD, this book features both prescriptive and experiential solutions for inattentive attention deficit hyperactivity disorder.
-
Living with Inattentive ADHD
- Climbing the Circular Staircase
- Narrated by: Vanessa Jones
- Length: 5 hrs and 55 mins
- Release date: 19-08-2024
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from Wish List failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
$7.99 or free with 30-day trial
-
-
-
Borderline Personality Disorder for Dummies
- By: Charles H. Elliott, Laura L. Smith
- Narrated by: Suzie Althens
- Length: 14 hrs and 20 mins
- Unabridged
-
Overall
-
Performance
-
Story
Looking for straightforward information on Borderline Personality Disorder? This easy-to-understand guide helps those who have BPD develop strategies for breaking the destructive cycle. This audiobook also aids loved ones in accepting the disorder and offering support. You'll find authoritative details on the causes of BPD and proven treatments, as well as advice on working with therapists, managing symptoms, and enjoying a full life.
-
-
Good information
- By Anonymous on 18-10-2020
-
Borderline Personality Disorder for Dummies
- Narrated by: Suzie Althens
- Length: 14 hrs and 20 mins
- Release date: 31-05-2019
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from Wish List failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
$26.99 or free with 30-day trial
-
-
-
Unmasking for Life
- A Guide to Embracing your Autism in a Neurotypical World
- By: Devon Price
- Narrated by: Devon Price
- Length: 10 hrs and 1 min
- Unabridged
-
Overall
-
Performance
-
Story
Because Autistic people often fear change, struggle to process unfamiliar situations, and have trauma histories that have conditioned them to avoid conflict, they don't always know how to transform their inner revelations into outer realities. They need more than internal healing - they need practical tools to translate acceptance into assertiveness and interpersonal effectiveness. In this book, Devon Price helps you advocate for your needs and invent new ways of living, loving and being that work for you, using five key skills.
-
-
an essential voice on neurodiversity
- By Anonymous on 03-08-2025
-
Unmasking for Life
- A Guide to Embracing your Autism in a Neurotypical World
- Narrated by: Devon Price
- Series: Unmasking Autism Series, Book 2
- Length: 10 hrs and 1 min
- Release date: 27-03-2025
- Language: English
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.Add to basket failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from Wish List failed.
Please try again laterFollow podcast failed
Unfollow podcast failed
$26.99 or free with 30-day trial
-