Showing results by publisher "Tantor Media" in Mental Health
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No Will Set You Free
- By: Michael Tougias
- Narrated by: Joe Barrett
- Length: 3 hrs and 39 mins
- Unabridged
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Be happy to just say "Hell No!" "No" can come in many shapes and sizes, yet saying it can be difficult. We may think it's selfish but this simple word is necessary to thrive in life. This informative, self-help-style, learn-to-say-no book helps you discover and follow your true desires, find more time to invest in those you love, and pursue your real interests.
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No Will Set You Free
- Narrated by: Joe Barrett
- Length: 3 hrs and 39 mins
- Release date: 15-08-2023
- Language: English
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$17.82 or free with 30-day trial
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The Trauma Beat
- A Case for Re-Thinking the Business of Bad News
- By: Tamara Cherry
- Narrated by: Tamara Cherry
- Length: 9 hrs and 4 mins
- Unabridged
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Former big-city crime reporter Tamara Cherry calls on her award-winning skills as a journalist to examine the impact of the media on trauma survivors and the impact of trauma on members of the media. As Tamara documents the experiences of those who were forced to suffer on the public stage, she is confronted by everything she got wrong on the crime beat. Covering murders and traffic fatalities to sexual violence and mass violence, Cherry exposes a system set up to fail trauma survivors and journalists.
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The Trauma Beat
- A Case for Re-Thinking the Business of Bad News
- Narrated by: Tamara Cherry
- Length: 9 hrs and 4 mins
- Release date: 15-08-2023
- Language: English
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$26.22 or free with 30-day trial
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Anxiety
- A Very Short Introduction
- By: Daniel Freeman, Jason Freeman
- Narrated by: Michael Langan
- Length: 4 hrs and 16 mins
- Unabridged
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This Very Short Introduction draws on the best scientific research to offer a highly accessible explanation of what anxiety is, why it is such a normal and vital part of our emotional life, and the key factors that cause it. Insights are drawn from psychology, neuroscience, genetics, epidemiology, and clinical trials. Providing a fascinating illustration of the discussion are two interviews conducted specifically for the book, with the actor, writer, director, and television presenter Michael Palin and former England football manager Graham Taylor.
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Anxiety
- A Very Short Introduction
- Narrated by: Michael Langan
- Length: 4 hrs and 16 mins
- Release date: 15-08-2023
- Language: English
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$16.99 or free with 30-day trial
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If Your Adolescent Has Depression
- An Essential Resource for Parents
- By: Dwight L. Evans MD, Moira A. Rynn MD, Katherine Ellison
- Narrated by: Petrea Burchard
- Length: 6 hrs and 28 mins
- Unabridged
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While coping with teenage moodiness can be difficult under any circumstances, it can be especially challenging if a teenager has a serious mood disorder. This concise book is the definitive guide to understanding and getting effective help for adolescents with depression, designed for parents and other adults in contact with afflicted teens.
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If Your Adolescent Has Depression
- An Essential Resource for Parents
- Narrated by: Petrea Burchard
- Length: 6 hrs and 28 mins
- Release date: 18-07-2023
- Language: English
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$23.24 or free with 30-day trial
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Unraveled
- A Climber's Journey Through Darkness and Back
- By: Katie Brown
- Narrated by: Sarah Zimmerman
- Length: 8 hrs and 29 mins
- Unabridged
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As a teenager in the 1990s, Katie Brown was one of climbing's first "comp kids"—a young natural who, along with her peers, redefined the image of a strong and successful climber. After climbing for less than two years, Brown won her first junior national title. The next year she became the Junior World Champion at age fourteen in Laval, France. In 1996 she won both the Rock Master—a prestigious international contest in Arco, Italy—and the esteemed X-Games. From 1996 on, Brown won every US Adult National that she entered, as well as a World Cup Title in France in 1999.
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Unraveled
- A Climber's Journey Through Darkness and Back
- Narrated by: Sarah Zimmerman
- Length: 8 hrs and 29 mins
- Release date: 18-04-2023
- Language: English
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$25.57 or free with 30-day trial
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WIRED & TIRED
- A Guide to Revitalize Your Life
- By: Ira Israel
- Narrated by: Ira Israel
- Length: 5 hrs and 16 mins
- Unabridged
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In addition to the twin epidemics of anxiety and depression plaguing our society, psychotherapist Ira Israel has observed a new wave of highly functional adults who don't technically suffer from the debilitating symptoms of clinical anxiety and depression yet feel wired & tired: consistently overworked, overstimulated, under-loved, and underappreciated—stressed out, yet unenthusiastic about their daily responsibilities.
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WIRED & TIRED
- A Guide to Revitalize Your Life
- Narrated by: Ira Israel
- Length: 5 hrs and 16 mins
- Release date: 11-04-2023
- Language: English
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$22.54 or free with 30-day trial
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Insomnia Doc’s Guide to Restful Sleep
- Remedies for Insomnia and Good Sleep Health
- By: Dr. Kristen Casey
- Narrated by: Roxanne Black
- Length: 6 hrs and 41 mins
- Unabridged
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Mental health plays a huge role in our sleep patterns. Our mental wellness can greatly affect our quality of sleep. If we are feeling anxious, depressed, or tired, we may struggle with making those choices that promote healthy sleep hygiene, and we instead get stuck with the outcomes of poor sleep hygiene. Dr. Casey will teach you how to improve your mental health through better sleep for more restful nights.
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Insomnia Doc’s Guide to Restful Sleep
- Remedies for Insomnia and Good Sleep Health
- Narrated by: Roxanne Black
- Length: 6 hrs and 41 mins
- Release date: 14-03-2023
- Language: English
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$23.42 or free with 30-day trial
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Out of the Fire
- Healing Black Trauma Caused by Systemic Racism Using Acceptance and Commitment Therapy
- By: Jennifer Shepard Payne PhD LCSW, Robyn D. Walser PhD - afterword
- Narrated by: Machelle Williams
- Length: 5 hrs and 46 mins
- Unabridged
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As Black people, we are more likely to face a traumatic experience or suffer from post-traumatic stress disorder (PTSD). But being Black is about more than the violence that has been perpetrated against us. It also means living a life of dignity and self-worth. We can pull ourselves out of the fire of painful experiences and gain the psychological flexibility needed to thrive, not just survive. Jennifer Shepard Payne presents culturally tailored acceptance and commitment therapy (ACT) skills to help you heal from trauma, so you can live a meaningful life that is in tune with your own values.
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Out of the Fire
- Healing Black Trauma Caused by Systemic Racism Using Acceptance and Commitment Therapy
- Narrated by: Machelle Williams
- Length: 5 hrs and 46 mins
- Release date: 14-02-2023
- Language: English
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$22.72 or free with 30-day trial
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Intuitive Eating for Life
- How Mindfulness Can Deepen and Sustain Your Intuitive Eating Practice
- By: Jenna Hollenstein MD RD CDN
- Narrated by: Daniela Acitelli
- Length: 7 hrs and 18 mins
- Unabridged
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Intuitive eating is a great way to get off the diet roller coaster, stay healthy, build confidence in your body, and take the guesswork out of mealtime. But if you're like many people, you may have trouble staying on track. Enter mindfulness! In this step-by-step guide, you'll learn to practice intuitive eating using the Four Foundations of Mindfulness, a classic Buddhist framework. You'll discover that you can easily stay on track with your intuitive eating path, and actually improve it for better health and overall well-being.
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Intuitive Eating for Life
- How Mindfulness Can Deepen and Sustain Your Intuitive Eating Practice
- Narrated by: Daniela Acitelli
- Length: 7 hrs and 18 mins
- Release date: 14-02-2023
- Language: English
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$23.53 or free with 30-day trial
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The Traumatic Stress Recovery Workbook
- 40 Brain-Changing Techniques You Can Use Right Now to Treat Symptoms of PTSD and Start Feeling Better
- By: Jennifer Sweeton PsyD
- Narrated by: Tara Marie Kirk
- Length: 7 hrs and 54 mins
- Unabridged
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In The Traumatic Stress Recovery Workbook, trauma and neuroscience expert Jennifer Sweeton provides forty brain-changing techniques for overcoming PTSD that you can begin using right away to build resilience, boost self-confidence, and develop self-efficacy. You'll learn what happens in your brain after experiencing trauma, and why it reacts in ways that cause even more distress. You'll also discover evidence-based strategies grounded in cutting-edge neuroscience to manage psychological and physical—or somatic—symptoms—so you can get back to your life.
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The Traumatic Stress Recovery Workbook
- 40 Brain-Changing Techniques You Can Use Right Now to Treat Symptoms of PTSD and Start Feeling Better
- Narrated by: Tara Marie Kirk
- Length: 7 hrs and 54 mins
- Release date: 14-02-2023
- Language: English
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$24.99 or free with 30-day trial
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Happily Even After
- Daily Practices to Recover Joy After Hardship, Heartache, and Heartbreak
- By: Jonah Paquette PsyD
- Narrated by: Danny Hughes
- Length: 6 hrs and 44 mins
- Unabridged
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In his new book, Happily Ever After: Daily Practices to Recover Joy After Hardship, Heartache, and Heartbreak, Jonah Paquette, PsyD, offers a wealth of short, simple practices that lay the foundation for a more meaningful and joyful life. Learn how to seize opportunity during the storms of life to rethink how you live, how you love, and what you prioritize.
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Happily Even After
- Daily Practices to Recover Joy After Hardship, Heartache, and Heartbreak
- Narrated by: Danny Hughes
- Length: 6 hrs and 44 mins
- Release date: 10-01-2023
- Language: English
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$23.42 or free with 30-day trial
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The Soul of the Helper
- Seven Stages to Seeing the Sacred Within Yourself So You Can See It in Others
- By: Holly Oxhandler PhD
- Narrated by: Holly Oxhandler
- Length: 6 hrs and 6 mins
- Unabridged
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In The Soul of the Helper, Dr. Holly Oxhandler shows caregivers and fellow helpers a more self-compassionate way to cope with their overwhelming responsibilities and to attend to their own needs, particularly when it comes to their mental health and spiritual journey. She invites them to pause and realize that if they let their personal resources run dry, they cannot possibly care for others as fully as they wish.
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The Soul of the Helper
- Seven Stages to Seeing the Sacred Within Yourself So You Can See It in Others
- Narrated by: Holly Oxhandler
- Length: 6 hrs and 6 mins
- Release date: 22-11-2022
- Language: English
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$21.99 or free with 30-day trial
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The Cognitive Behavioral Workbook for Depression, Second Edition
- A Step-by-Step Program
- By: William J. Knaus EdD, Albert Ellis PhD - foreword
- Narrated by: Jonathan Yen
- Length: 13 hrs and 22 mins
- Unabridged
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Cognitive behavioral therapy (CBT) is the most widely used treatment for depression for one simple reason: it works. The CBT program in this workbook has helped thousands of listeners defeat the depressive thoughts and beliefs that keep them from enjoying life and feeling like themselves. The Cognitive Behavioral Workbook for Depression delivers evidence-based tools you can confidently use to start feeling better.
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The Cognitive Behavioral Workbook for Depression, Second Edition
- A Step-by-Step Program
- Narrated by: Jonathan Yen
- Length: 13 hrs and 22 mins
- Release date: 25-10-2022
- Language: English
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$30.08 or free with 30-day trial
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Don't Count Me Out
- A Baltimore Dope Fiend's Miraculous Recovery
- By: Rafael Alvarez
- Narrated by: Lee Osorio
- Length: 6 hrs and 44 mins
- Unabridged
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Don't Count Me Out chronicles the life of Bruce White from the beginning of his drug use in elementary school through criminal acts fueled by his need for drugs, to his miraculous recovery three decades later and involvement in the treatment of addicts, where he is now a leader in the rehabilitation field.
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Don't Count Me Out
- A Baltimore Dope Fiend's Miraculous Recovery
- Narrated by: Lee Osorio
- Length: 6 hrs and 44 mins
- Release date: 15-10-2022
- Language: English
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$24.11 or free with 30-day trial
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Over the Influence
- The Harm Reduction Guide to Controlling Your Drug and Alcohol Use: Second Edition
- By: Patt Denning, Jeannie Little
- Narrated by: Janina Edwards
- Length: 9 hrs and 59 mins
- Unabridged
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"Just say no" just doesn't work for everyone. If you've tried to quit and failed, simply want to cut down, or wish to work toward sobriety gradually, join the many thousands of listeners who have turned to this empathic, science-based resource—now thoroughly revised. A powerful alternative to abstinence-only treatments, harm reduction helps you set and meet your own goals for gaining control over alcohol and drugs. Updated to reflect a decade's worth of research, the fully revised second edition is even more practical, featuring additional vivid stories, concrete examples, and more.
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Over the Influence
- The Harm Reduction Guide to Controlling Your Drug and Alcohol Use: Second Edition
- Narrated by: Janina Edwards
- Length: 9 hrs and 59 mins
- Release date: 27-09-2022
- Language: English
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$26.04 or free with 30-day trial
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Heroes Are Human
- Lessons in Resilience, Courage, and Wisdom from the COVID Front Lines
- By: Bob Delaney, Dr. Richard F. Mollica - foreword, Dave Scheiber - contributor
- Narrated by: Barry Abrams, Randye Kaye
- Length: 6 hrs and 11 mins
- Unabridged
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In Heroes Are Human: Lessons in Resilience, Courage and Wisdom from the COVID Front Lines, we hear gripping firsthand accounts by those thrust into the depths of the crisis. This book is a must-listen for health care workers who have been besieged by the ongoing pandemic, for those who love them, and for any listener wanting to gain a deeper understanding of their immense sacrifices and struggles. Heroes Are Human also offers invaluable self-care insights in the face of trauma.
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Heroes Are Human
- Lessons in Resilience, Courage, and Wisdom from the COVID Front Lines
- Narrated by: Barry Abrams, Randye Kaye
- Length: 6 hrs and 11 mins
- Release date: 27-09-2022
- Language: English
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$23.46 or free with 30-day trial
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This Is Depression
- A Comprehensive, Compassionate Guide for Anyone Who Wants to Understand Depression
- By: Dr. Diane McIntosh
- Narrated by: Angela Juarez
- Length: 11 hrs and 4 mins
- Unabridged
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Depression sucks. It's a debilitating illness that affects the mind and the body—and chances are that you or someone you love will battle depression at some point in your lifetime. This Is Depression is your guide through the darkness.
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This Is Depression
- A Comprehensive, Compassionate Guide for Anyone Who Wants to Understand Depression
- Narrated by: Angela Juarez
- Length: 11 hrs and 4 mins
- Release date: 28-06-2022
- Language: English
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$28.23 or free with 30-day trial
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Frontal Fatigue
- The Impact of Modern Life and Technology on Mental Illness
- By: Mark D. Rego MD
- Narrated by: Peter Lerman
- Length: 5 hrs and 58 mins
- Unabridged
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In this trailblazing book, Dr. Mark Rego, who has practiced psychiatry and taught at Yale for thirty years, explores why mental illness and stress are skyrocketing alongside technology ostensibly created to improve our world. Using decades of experience and pioneering scientific research, Dr. Rego presents his innovative hypothesis of Frontal Fatigue, the background condition from which many of us now suffer. Frontal Fatigue exists when the unique pressures of modern life overwhelm the prefrontal cortex, the part of our brains that can make us susceptible to mental illness.
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Frontal Fatigue
- The Impact of Modern Life and Technology on Mental Illness
- Narrated by: Peter Lerman
- Length: 5 hrs and 58 mins
- Release date: 24-05-2022
- Language: English
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$22.33 or free with 30-day trial
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Frazzlebrain
- Break Free from Anxiety, Anger, and Stress Using Advanced Discoveries in Neuropsychology
- By: Gina Simmons Schneider PhD
- Narrated by: Elizabeth Wiley
- Length: 9 hrs and 7 mins
- Unabridged
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If you feel frazzled, you dwell in good company. Racing between the demands of work, health, family, and friends, many people report feelings of worry, irritability, and increasing stress. While we often cannot control stressful life events, we can learn to control our brain's response to those circumstances and reduce our suffering.
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Frazzlebrain
- Break Free from Anxiety, Anger, and Stress Using Advanced Discoveries in Neuropsychology
- Narrated by: Elizabeth Wiley
- Length: 9 hrs and 7 mins
- Release date: 28-02-2022
- Language: English
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$24.99 or free with 30-day trial
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The Resilience Recipe
- A Parent's Guide to Raising Fearless Kids in the Age of Anxiety
- By: Muniya S. Khanna PhD, Philip C. Kendall PhD ABPP, David H. Barlow PhD - foreword
- Narrated by: Eleanor McCormick
- Length: 5 hrs and 58 mins
- Unabridged
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We live in an age of anxiety. Amidst climate change and natural disasters, a troubled economy, and one of the largest global pandemics in modern history - is it any wonder our kids are anxious and stressed out? Add in the pressures inherent in social media and consumerist culture, as well as the pressure of academic success, and you've got a recipe for disaster. The good news is that you can help your child manage anxiety and stress - no matter what life throws their way. This book will show you how.
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The Resilience Recipe
- A Parent's Guide to Raising Fearless Kids in the Age of Anxiety
- Narrated by: Eleanor McCormick
- Length: 5 hrs and 58 mins
- Release date: 25-01-2022
- Language: English
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$22.63 or free with 30-day trial
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