Showing results by publisher "Sounds True" in Psychology & Mental Health
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A Guided Tour of Brain Development
- By: Dee Coulter
- Narrated by: Dee Coulter
- Length: 35 mins
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Dee Coulter is a nationally recognized neuroscience educator known for her ability to make complex ideas accessible, often in humorous ways. In A Guided Tour of Brain Development, she leads a fascinating investigation into how the brain grows and matures, from the womb to adulthood. Dee describes in plain language and precise detail the story of the development of the brain and its chemistry.
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A Guided Tour of Brain Development
- Narrated by: Dee Coulter
- Length: 35 mins
- Release date: 25-11-2015
- Language: English
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Appetites
- By: Geneen Roth
- Narrated by: Geneen Roth
- Length: 3 hrs and 1 min
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In Appetites, best-selling author Geneen Roth looks beyond her 15 years of pioneering work with women, food, and body image to ask the greatest of questions: What truly nourishes the human spirit? Through the lens of her own life experience, Roth examines the core of spirituality and the feelings and behaviors that can mask it. What happens when deep inner need is answered only with external "satisfaction"?
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Appetites
- Narrated by: Geneen Roth
- Length: 3 hrs and 1 min
- Release date: 03-11-2015
- Language: English
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The Healing Trauma Summit: Volume 3
- Transform Trauma with Advances in Neuroscience, Spiritual Psychology, and Embodied Approaches to Healing
- By: Stephen Porges, Pat Ogden, Leslie Booker, and others
- Narrated by: Stephen Porges, Pat Ogden, Leslie Booker, and others
- Length: 5 hrs and 17 mins
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The path through trauma is one of the most difficult anyone can tread. With The Healing Trauma Summit, you’ll find that you don’t have to do so alone. Featuring some of the most prominent voices in the field, this audio collection will give you resources and options for the journey out of trauma and toward peace.
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The Healing Trauma Summit: Volume 3
- Transform Trauma with Advances in Neuroscience, Spiritual Psychology, and Embodied Approaches to Healing
- Narrated by: Stephen Porges, Pat Ogden, Leslie Booker, Richard C. Schwartz PhD, Edith Eva Eger
- Series: The Healing Trauma Summit, Book 3
- Length: 5 hrs and 17 mins
- Release date: 15-03-2019
- Language: English
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The Inside Story
- The Surprising Pleasures of Living in an Aging Body
- By: Susan Sands PhD
- Narrated by: Ms. Barbara Henslee
- Length: 8 hrs and 34 mins
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The new science of embodiment tells us that “body sense,” or interoceptive awareness, is a crucial factor for our wellbeing across the span of our lives. In this eye-opening and wide-ranging book, body image expert Dr. Susan Sands unpacks the research to make a bold call to aging women to find safe harbor from the ravages of age right where they strike the deepest—in the body.
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The Inside Story
- The Surprising Pleasures of Living in an Aging Body
- Narrated by: Ms. Barbara Henslee
- Length: 8 hrs and 34 mins
- Release date: 28-04-2022
- Language: English
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Marriage as a Path to Wholeness
- By: Harville Hendrix
- Narrated by: Harville Hendrix
- Length: 3 hrs and 1 min
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On Marriage as a Path to Wholeness, Harville Hendrix - world-renowned relationship expert and cocreator of Imago Therapy - unravels the complexity of this question and invites us to discover how to enjoy marriage at a whole different level. Join him to explore: how parental images mirrored in the unconscious mind trap us into recreating parent-child conflicts; the mystery of why we are attracted to certain partners, though they lead to destructive relationships; practical exercises; and more.
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Marriage as a Path to Wholeness
- Narrated by: Harville Hendrix
- Length: 3 hrs and 1 min
- Release date: 04-11-2015
- Language: English
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Heal Yourself with Sound and Music
- The Collectors Series on Music and Sound Healing
- By: Don Campbell
- Narrated by: Don Campbell
- Length: 6 hrs and 9 mins
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Learn how sound and music can help you orchestrate a healthier and more harmonious life with Heal Yourself with Sound and Music. Taught by Don Campbell, author of the national best seller The Mozart Effect®, Heal Yourself with Sound and Music gathers together his most useful sessions on the power of sound to spark creativity, soothe our emotions, jump-start learning, and even heal our bodies.
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Heal Yourself with Sound and Music
- The Collectors Series on Music and Sound Healing
- Narrated by: Don Campbell
- Length: 6 hrs and 9 mins
- Release date: 04-11-2015
- Language: English
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Canticle to the Cosmos
- By: Brian Swimme PhD
- Narrated by: Brian Swimme PhD
- Length: 8 hrs and 59 mins
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How is it possible that the universe burst into being from the flash of a single fireball? In an age when scientific knowledge is doubling every generation, how do we reconcile the story of the universe with our spiritual roles on Earth? Join noted scientist and author Brian Swimme, PhD, on a journey to the farthest reaches of the cosmos, and learn how this exquisite "molecular dance" of vast galaxies and exploding stars also gave birth to human consciousness and a living earth.
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we need this story to ACTIVATE US
- By helmand mandozay on 21-08-2019
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Canticle to the Cosmos
- Narrated by: Brian Swimme PhD
- Length: 8 hrs and 59 mins
- Release date: 23-09-2014
- Language: English
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Non-member price: $38.99 or 1 Credit
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UltraCalm
- A Simple Technique to Defeat Depression, Stress and Anxiety
- By: Mark Hyman MD
- Narrated by: Mark Hyman MD
- Length: 1 hr and 50 mins
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Most relaxation techniques focus on either soothing the body or settling the mind - and only acheive moderate results. Dr. Mark Hyman's approach helps you to address the mind and body at once to achieve a state that he calls "ultracalm". In UltraCalm, this best-selling author presents his simple, powerful method for generating a peaceful and harmonious state in the body-mind-one that allows the body's natural healing intelligence to work at it's most healing level.
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UltraCalm
- A Simple Technique to Defeat Depression, Stress and Anxiety
- Narrated by: Mark Hyman MD
- Length: 1 hr and 50 mins
- Release date: 05-02-2010
- Language: English
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The Neurodharma of Love
- Rewire Your Brain for Healthy Relationships
- By: Rick Hanson PhD
- Narrated by: Rick Hanson
- Length: 6 hrs and 27 mins
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With The Neurodharma of Love, this well-respected clinician and teacher shows us how brain science, practical psychology, and Buddhist meditation practices are now converging to help us experience greater intimacy and fulfillment - in our intimate relationships, with family and friends, and in our larger circles of work and community.
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The Neurodharma of Love
- Rewire Your Brain for Healthy Relationships
- Narrated by: Rick Hanson
- Length: 6 hrs and 27 mins
- Release date: 03-09-2014
- Language: English
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How Mindfulness Can Heal the World
- Evolving Beyond Tribalism
- By: Robert Wright
- Narrated by: Robert Wright
- Length: 3 hrs and 2 mins
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A leading thinker in the field of secular spirituality reveals why mindfulness is perhaps our most promising tool for creating real change in a polarized world. An audio workshop filled with insights and practices to help us evolve past our genetically inherent biases, develop greater clarity and inclusiveness, cultivate compassion, and more.
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How Mindfulness Can Heal the World
- Evolving Beyond Tribalism
- Narrated by: Robert Wright
- Length: 3 hrs and 2 mins
- Release date: 18-08-2020
- Language: English
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Emotional Freedom Practices
- How to Transform Difficult Emotions into Positive Energy
- By: Judith Orloff
- Narrated by: Judith Orloff
- Length: 2 hrs and 37 mins
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Anger. Fear. Sadness. Dr. Judith Orloff sees people every day who are struggling with these overwhelming emotions. To help us find relief, she has created Emotional Freedom Practices. This audio toolkit expands on the insights from her recently released New York Times best seller Emotional Freedom, featured in a new public television special. Listeners will discover how to turn away from negativity, react constructively, and seize command of any life situation.
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Emotional Freedom Practices
- How to Transform Difficult Emotions into Positive Energy
- Narrated by: Judith Orloff
- Length: 2 hrs and 37 mins
- Release date: 06-10-2015
- Language: English
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Neurosculpting for Stress Relief
- Four Practices to Change Your Brain and Your Life
- By: Lisa Wimberger
- Narrated by: Lisa Wimberger
- Length: 2 hrs and 9 mins
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Train your brain for optimal stress resilience. How does a healthy brain handle stress? It responds in the moment, then safely releases the emotional energy - yet modern life confronts us with new forms of stress that often confuse and overload our natural coping instincts. With Neurosculpting for Stress Relief, Lisa Wimberger provides essential practices for retraining your brain to deal with stress in a healthy way.
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Neurosculpting for Stress Relief
- Four Practices to Change Your Brain and Your Life
- Narrated by: Lisa Wimberger
- Length: 2 hrs and 9 mins
- Release date: 28-01-2014
- Language: English
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Practices for Growing Up Mindful
- Guided Meditations and Simple Exercises for Children, Teens, and Families
- By: Christopher Willard PsyD
- Narrated by: Christopher Willard
- Length: 2 hrs and 56 mins
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We do our best when we're relaxed, confident, and capable. Teenagers and children are no different. Practices for Growing up Mindful offers parents, educators, counselors, and caregivers a series of exercises and meditations for cultivating the skills and attitudes that will empower us - and our children - to handle the increasing stress of modern life in wise and healthy ways.
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Practices for Growing Up Mindful
- Guided Meditations and Simple Exercises for Children, Teens, and Families
- Narrated by: Christopher Willard
- Length: 2 hrs and 56 mins
- Release date: 01-06-2016
- Language: English
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Restoring the Warrior's Soul
- An Essential Guide to Coming Home
- By: Edward Tick
- Narrated by: Edward Tick
- Length: 5 hrs and 46 mins
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As veterans from a new generation come back from overseas, our culture's lack of resources for returning warriors has become a greater problem than ever. "Lifelong suffering after war is not inevitable," says Dr. Edward Tick. "But in our culture, we have unwittingly forced our veterans to carry the moral and social of burdens of warfare alone." On Restoring the Warrior's Soul, Dr. Tick offers tools for healing and guidance to help veterans cope with the life-changing effects of combat and find a new sense of peace and purpose.
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Restoring the Warrior's Soul
- An Essential Guide to Coming Home
- Narrated by: Edward Tick
- Length: 5 hrs and 46 mins
- Release date: 01-08-2016
- Language: English
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Ego
- The Fall of the Twin Towers and the Rise of an Enlightened Humanity
- By: Peter Baumann, Michael W. Taft
- Narrated by: Peter Baumann, Michael W. Taft
- Length: 7 hrs and 49 mins
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Ego: The Fall of the Twin Towers and the Rise of an Enlightened Humanity by Peter Baumann and Michael W. Taft is the first book to explore the positive evolutionary potential hidden in one of the most destructive events in history. In their examination of the evolutionary implications of 9/11 and its aftermath, the authors contend we are not falling into the grip of a new dark age at all; rather, we are on the verge of a much brighter one as the Darwinian process of natural selection continues to advance humankind.
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Ego
- The Fall of the Twin Towers and the Rise of an Enlightened Humanity
- Narrated by: Peter Baumann, Michael W. Taft
- Length: 7 hrs and 49 mins
- Release date: 05-11-2015
- Language: English
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Improve Your Memory
- Proven Techniques to Maximize Your Brain Power Immediately
- By: Gary Small
- Narrated by: Gary Small
- Length: 1 hr
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How would you like to remember the names of every person you meet? To recall phone numbers and appointments easily? And to keep those powers for a lifetime? Dr. Gary Small, director of the UCLA Memory Aging Research Center, teaches you how to dramatically enhance your memory capacity in just 72 minutes.
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Improve Your Memory
- Proven Techniques to Maximize Your Brain Power Immediately
- Narrated by: Gary Small
- Length: 1 hr
- Release date: 04-11-2015
- Language: English
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Clearing Your Past
- Clearing Your Past: Effective New Techniques for Self-Healing
- By: Lynne Finney
- Narrated by: Lynne Finney
- Length: 2 hrs and 34 mins
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When we experience an emotional crisis, memories of the event are channeled through unique brain pathways where they remain hidden yet profoundly affect our feelings and actions throughout life. In Clearing Your Past, award-winning author and therapist Lynne Finney shares recent discoveries about memory and trauma and her own experience healing childhood sexual abuse to teach a direct way to uncover and heal the painful memories from your past.
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Clearing Your Past
- Clearing Your Past: Effective New Techniques for Self-Healing
- Narrated by: Lynne Finney
- Length: 2 hrs and 34 mins
- Release date: 03-11-2015
- Language: English
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Healing with Great Music
- By: Don Campbell
- Narrated by: Don Campbell
- Length: 2 hrs and 16 mins
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More than 2,000 years ago, the Greek philosopher and mathematician Pythagoras suggested that the human soul could be perfected through sublimely composed music. Today, this astonishing concept has come true in clinics and hospitals, where sound is used as medicine to treat the body and mind. On Healing with Great Music, you will explore the phenomenal effects of sound on human physiology.
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Healing with Great Music
- Narrated by: Don Campbell
- Length: 2 hrs and 16 mins
- Release date: 03-11-2015
- Language: English
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The Joy of Eating Well
- A Practical Guide to Transform Your Relationship with Food, Overcome Emotional Eating, and Achieve Lasting Results
- By: Andrew Weil, Carolyn Ross
- Narrated by: Andrew Weil, Carolyn Ross
- Length: 2 hrs and 25 mins
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Health first, then weight. This is part of the liberating new approach to managing our patterns of eating developed by integrative medicine pioneer Dr. Andrew Weil and Dr. Carolyn Ross. The Joy of Eating Well presents their revolutionary program for transforming your relationship with food and fostering harmony in the mind and spirit through greater self-awareness and body acceptance.
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The Joy of Eating Well
- A Practical Guide to Transform Your Relationship with Food, Overcome Emotional Eating, and Achieve Lasting Results
- Narrated by: Andrew Weil, Carolyn Ross
- Length: 2 hrs and 25 mins
- Release date: 07-10-2015
- Language: English
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The Marry Your Muse Workshop
- Making a Lasting Commitment to Your Creativity
- By: Jan Phillips
- Narrated by: Jan Phillips
- Length: 6 hrs and 51 mins
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Would creating a work of art be easier for you if an inspiring spirit were here to guide you? To spark you with endless new ideas? And bless you with the divine energy that is at the heart of all creative endeavors? Here is a map to the joyful place where your partner in creativity resides. Designed for people who create for a living - or who want to - The Marry Your Muse Workshop is the first full-length curriculum devoted to uncovering the art spirit that makes every act of creation possible.
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The Marry Your Muse Workshop
- Making a Lasting Commitment to Your Creativity
- Narrated by: Jan Phillips
- Length: 6 hrs and 51 mins
- Release date: 06-10-2015
- Language: English
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