Showing results by publisher "Penguin Audio" in Psychology & Mental Health
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The Light That Failed
- A Reckoning
- By: Ivan Krastev, Stephen Holmes
- Narrated by: John Sackville
- Length: 8 hrs and 58 mins
- Unabridged
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A landmark book that completely transforms our understanding of the crisis of liberalism, from two preeminent intellectuals. Why did the West, after winning the Cold War, lose its political balance? In the early 1990s, hopes for the eastward spread of liberal democracy were high. And yet the transformation of Eastern European countries gave rise to a bitter repudiation of liberalism itself, not only there but also back in the heartland of the West.
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Same old Trump bashing tropes
- By Ronald Wiggins on 06-03-2020
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The Light That Failed
- A Reckoning
- Narrated by: John Sackville
- Length: 8 hrs and 58 mins
- Release date: 31-10-2019
- Language: English
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$26.99 or free with 30-day trial
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An Economist Walks into a Brothel
- And Other Unexpected Places to Understand Risk
- By: Allison Schrager
- Narrated by: Holly Palance
- Length: 7 hrs and 32 mins
- Unabridged
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Whether we realize it or not, we all take risks large and small every day. Even the most cautious among us cannot opt out - the question is always which risks to take, not whether to take them at all. What most of us don't know is how to measure those risks and maximize the chances of getting what we want out of life. In An Economist Walks into a Brothel, Schrager equips listeners with five principles for dealing with risk, principles used by some of the world's most interesting risk takers.
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An Economist Walks into a Brothel
- And Other Unexpected Places to Understand Risk
- Narrated by: Holly Palance
- Length: 7 hrs and 32 mins
- Release date: 02-04-2019
- Language: English
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$21.99 or free with 30-day trial
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Brave New Girl
- By: Chloe Brotheridge
- Narrated by: Chloe Brotheridge
- Length: 7 hrs and 15 mins
- Unabridged
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How would you act if you didn't care what people thought? Who would you be if you knew for sure that you were worthy, loved and accepted? What would you do if you knew failure was just a stepping-stone, not a final resting place? How much more time and energy would you have if you could confidently say no and ask for what you want? Brave New Girl is a straightforward guide to building more self-belief and reducing the need to people-please.
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Realistic, practical and super helpful
- By A. M. Blake on 23-10-2020
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Brave New Girl
- Narrated by: Chloe Brotheridge
- Length: 7 hrs and 15 mins
- Release date: 02-05-2019
- Language: English
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Emotional
- The New Thinking About Feelings
- By: Leonard Mlodinow
- Narrated by: Dan John Miller
- Length: 7 hrs and 54 mins
- Unabridged
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You make hundreds of decisions every day, from what to eat for breakfast to how to influence people, and not one of them could be made without the essential component of emotion. It has long been held that thinking and feeling are separate and opposing forces in our behaviour. But as best-selling author Leonard Mlodinow tells us, extraordinary advances in psychology and neuroscience have proven that emotions are as critical to our well-being as thinking.
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Emotional
- The New Thinking About Feelings
- Narrated by: Dan John Miller
- Length: 7 hrs and 54 mins
- Release date: 04-01-2022
- Language: English
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$26.99 or free with 30-day trial
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A Beautiful, Terrible Thing
- A Memoir of Marriage and Betrayal
- By: Jen Waite
- Narrated by: Jen Waite
- Length: 6 hrs and 41 mins
- Unabridged
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Before: Jen Waite has met the partner of her dreams. A handsome, loving man who becomes part of her family, evolving into her husband, her best friend, and the father of her infant daughter. After: A disturbing email sparks suspicion, leading to an investigation of who this man really is and what was really happening in their marriage. In alternating before and after chapters, Waite obsessively analyzes her relationship, trying to find a single moment form the past five years that isn't part of the long con of lies and manipulation.
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Incredible. Could not put it down.
- By Shayla on 05-05-2020
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A Beautiful, Terrible Thing
- A Memoir of Marriage and Betrayal
- Narrated by: Jen Waite
- Length: 6 hrs and 41 mins
- Release date: 11-07-2017
- Language: English
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Golden
- The Power of Silence in a World of Noise
- By: Justin Talbot-Zorn, Leigh Marz
- Narrated by: Prentice Onayemi
- Length: 10 hrs and 53 mins
- Unabridged
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The world is louder than ever. It's not just the noise in our ears, but also the noise on our screens and in our heads. 'Silence is golden,' the adage goes. But how do we find it in times like these? Justin Zorn and Leigh Marz take us on an unlikely journey exploring why silence is essential for physical health, mental clarity, professional fulfilment, nourishing relationships, ecological sustainability and vibrant community.
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Enlightening & illuminating read
- By Will Abdo on 28-11-2022
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Golden
- The Power of Silence in a World of Noise
- Narrated by: Prentice Onayemi
- Length: 10 hrs and 53 mins
- Release date: 05-05-2022
- Language: English
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$26.99 or free with 30-day trial
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I Am More Than My Body
- The Body Neutral Journey
- By: Bethany C. Meyers
- Narrated by: Bethany C. Meyers
- Length: 4 hrs and 22 mins
- Unabridged
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What does it really feel like when you respect your body? For many of us, a neutral approach to our physical self, based on compassion and acceptance, requires a revolutionary shift in how we think about ourselves. I Am More Than My Body will help you strengthen your relationship with yourself and find balance, steering you away from shame without the pressure of having to love your body at all times. It will introduce a framework to help you practice neutral movement, recognise and arm yourself against bias, act with self-compassion, and navigate your feelings on this journey.
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I Am More Than My Body
- The Body Neutral Journey
- Narrated by: Bethany C. Meyers
- Length: 4 hrs and 22 mins
- Release date: 29-06-2023
- Language: English
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$16.99 or free with 30-day trial
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Music and Mind
- Harnessing the Arts for Health and Wellness
- By: Renée Fleming - editor, Francis S. Collins MD PhD
- Narrated by: Gina Daniels, Carin Gilfry, Patty Nieman, and others
- Length: 22 hrs and 19 mins
- Unabridged
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A compelling and growing body of research has shown music and arts therapies to be effective tools for addressing a widening array of conditions, from providing pain relief and alleviating anxiety and depression to regaining speech after stroke or traumatic brain injury, and improving mobility for people with disorders that include Parkinson’s disease and MS.
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Music and Mind
- Harnessing the Arts for Health and Wellness
- Narrated by: Gina Daniels, Carin Gilfry, Patty Nieman, Cary Hite, Vikas Adam, Renée Fleming
- Length: 22 hrs and 19 mins
- Release date: 09-04-2024
- Language: English
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$28.99 or free with 30-day trial
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The Examined Life
- How We Lose and Find Ourselves
- By: Stephen Grosz
- Narrated by: Peter Marinker
- Length: 5 hrs and 21 mins
- Unabridged
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Echoing Socrates' statement that the unexamined life not worth living, psychoanalyst Stephen Grosz draws on his twenty-five years of work and more than 50,000 hours of conversations to form a collection of beautifully rendered tales that illuminate the human experience. These are stories about everyday lives, and the resulting journey will spark new ideas about who we are and why we do what we do.
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Enlightening
- By Anonymous User on 13-05-2025
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The Examined Life
- How We Lose and Find Ourselves
- Narrated by: Peter Marinker
- Length: 5 hrs and 21 mins
- Release date: 24-08-2023
- Language: English
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$21.99 or free with 30-day trial
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Why Can't We Sleep?
- Understanding Our Sleeping and Sleepless Minds
- By: Darian Leader
- Narrated by: Roy McMillan
- Length: 5 hrs and 17 mins
- Unabridged
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One in four adults sleeps badly. Sleeping pill prescriptions have increased dramatically over the last three decades, and our bookshelves and browser histories are littered with experts promising to 'fix' our insomnia. But is this so-called sleep crisis anything new? Our relationship to sleep has always been irregular and changeable, shaped by social conventions, commercial imperatives and personal psychologies. Look beneath the headlines and it seems that there is no such thing as a perfect night's sleep. Here Darian Leader reveals the history and pathology of sleeplessness.
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Why Can't We Sleep?
- Understanding Our Sleeping and Sleepless Minds
- Narrated by: Roy McMillan
- Length: 5 hrs and 17 mins
- Release date: 07-03-2019
- Language: English
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Fragile Minds
- Stories from an NHS mental health ward
- By: Bella Jackson
- Narrated by: Emma Fryer
- Length: 7 hrs and 52 mins
- Unabridged
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Beautifully wrought and staggeringly urgent , Fragile Minds documents Bella Jackson's time as a trainee mental health nurse, and the devastation and hope she encountered in winding corridors and behind locked doors. With compassion and care Bella introduces us to a vivid cast of staff and patients, prompting us to look closer, ask questions and demand more for them.
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Fragile Minds
- Stories from an NHS mental health ward
- Narrated by: Emma Fryer
- Length: 7 hrs and 52 mins
- Release date: 03-07-2025
- Language: English
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$26.99 or free with 30-day trial
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The Moral Molecule
- By: Paul J. Zak
- Narrated by: Paul J. Zak
- Length: 7 hrs and 44 mins
- Unabridged
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Is morality universal? Why are men less faithful than women? Why do some businesses succeed while others collapse? If we have a natural impulse to empathise and care for each other, why are there psychopaths? Neuroscientist and economist Paul Zak has spent 10 years researching to answer these questions and discovering the chemical driver of our behaviour. His research has led him from a "vampire" wedding in Devon to the jungle of Papua New Guinea and from the US military to a Buddhist monastery.
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The Moral Molecule
- Narrated by: Paul J. Zak
- Length: 7 hrs and 44 mins
- Release date: 06-12-2012
- Language: English
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Thrivers
- The Surprising Reasons Why Some Kids Struggle and Others Shine
- By: Michele Borba Ed D.
- Narrated by: Michele Borba Ed D.
- Length: 8 hrs and 58 mins
- Unabridged
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Michele Borba has been a teacher, educational consultant, and parent for 40 years - and she's never been more worried than she is about this current generation of kids. The high-achieving students she talks with every day are more accomplished, better educated, and more privileged than ever before. They're also more stressed, unhappier, and struggling with anxiety, depression, and burnout at younger and younger ages - "we're like pretty packages with nothing inside," said one young teen.
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Thrivers
- The Surprising Reasons Why Some Kids Struggle and Others Shine
- Narrated by: Michele Borba Ed D.
- Length: 8 hrs and 58 mins
- Release date: 02-03-2021
- Language: English
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How to Prevent Dementia
- An Expert’s Guide to Long-Term Brain Health
- By: Richard Restak
- Narrated by: Jason Culp
- Length: 6 hrs and 58 mins
- Unabridged
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How to Prevent Dementia begins with the principle that the more we know about dementia, the easier it is to prevent or delay it. A better foundation of knowledge also helps people to understand and interact thoughtfully with loved ones living with the condition. The book shows that dementias exist on a spectrum, starting with perfectly normal performance and ending at the extremes of mental dysfunction. Dr Restak also provides practical advice on how to reduce your risk of developing the condition.
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How to Prevent Dementia
- An Expert’s Guide to Long-Term Brain Health
- Narrated by: Jason Culp
- Length: 6 hrs and 58 mins
- Release date: 11-01-2024
- Language: English
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The Instant Mood Fix
- Emergency Remedies to Beat Anxiety, Panic or Stress
- By: Dr Olivia Remes
- Narrated by: Kristin Atherton
- Length: 3 hrs and 28 mins
- Unabridged
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How do you cope with stress, anxiety, procrastination or moments of crisis? Do you wait for the 'perfect' solution, avoid the situation or blame yourself? If so, it's time to break the cycle: when panic strikes, listen to this book instead. Cambridge University mental health researcher Dr Olivia has spent the last decade uncovering how to maintain good mental health. In this short, no-nonsense book, she shares practical tips based on her cutting-edge research to help you fight the patterns and moods that hold you back.
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Quick fixes when needed
- By Chris Jack on 23-05-2021
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The Instant Mood Fix
- Emergency Remedies to Beat Anxiety, Panic or Stress
- Narrated by: Kristin Atherton
- Length: 3 hrs and 28 mins
- Release date: 13-05-2021
- Language: English
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$16.99 or free with 30-day trial
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The Shed Method
- Making Better Choices When It Matters
- By: Sara Milne Rowe
- Narrated by: Sara Milne Rowe
- Length: 6 hrs and 6 mins
- Unabridged
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Penguin presents The Shed Method, written and read by Sara Milne Rowe. Wishing to be better at something lies at the heart of modern life: a bad week to a better week, a frustrated parent to a better parent, an anxious speaker to better speaker, a burnt-out colleague to a better colleague. Doing anything new or better might sound simple, but in practice it can be tricky. The Shed Method is a mind-management system that offers practical advice for improving your decision making.
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The Shed Method
- Making Better Choices When It Matters
- Narrated by: Sara Milne Rowe
- Length: 6 hrs and 6 mins
- Release date: 25-01-2018
- Language: English
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Flying with Confidence
- A Guided Relaxation
- By: Patricia Furness-Smith
- Narrated by: Patricia Furness-Smith
- Length: 49 mins
- Original Recording
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Does the thought of flying fill you with dread? Do panic attacks leave you feeling scared and vulnerable? If so, this essential audio guide could change your life. Written and read by top psychologist Patricia Furness-Smith, a flying expert from British Airways’ "Flying with Confidence" course, this reassuring guide will enable you to develop and reinforce techniques for feeling confident and in control from take-off to landing. Includes proven techniques for controlling anxiety, claustrophobia, and panic, which will help you feel safe when you next take to the skies.
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Flying with Confidence
- A Guided Relaxation
- Narrated by: Patricia Furness-Smith
- Length: 49 mins
- Release date: 07-03-2013
- Language: English
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$10.99 or free with 30-day trial
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Black and White Thinking
- The Burden of a Binary Brain in a Complex World
- By: Professor Kevin Dutton
- Narrated by: Theo Solomon
- Length: 12 hrs and 1 min
- Unabridged
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It is human instinct to sort and categorise. We are hardwired to discriminate and frame everything in binary black and white. It's how our brains work. Rather than reaching out to those who are different, we bond with those who are similar to ourselves. Rather than challenging our own thinking about the world, we endeavour only to confirm what we believe. The result is that the difference between polarised beliefs becomes ever greater. Dangerous possibilities arise. Black and White Thinking is an alarm call.
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interesting content but reader doesn't flow
- By Allen on 24-06-2021
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Black and White Thinking
- The Burden of a Binary Brain in a Complex World
- Narrated by: Theo Solomon
- Length: 12 hrs and 1 min
- Release date: 27-08-2020
- Language: English
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The Animal and the Thinker
- Instinct, Reason and the Dance of Our Divided Selves
- By: John Duncan
- Narrated by: John Sackville
- Length: 12 hrs and 27 mins
- Unabridged
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In The Animal and The Thinker, the world-leading, pioneering neuroscientist John Duncan explains that each of us is not just one person – we are two. On one side are our animal instincts, built on the sophisticated needs of human life through evolution, but struggling to navigate the complexity of modern life. On the other side is our rational brain which calculates and cogitates, but is often helpless in the face of bigger questions of meaning and purpose.
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The Animal and the Thinker
- Instinct, Reason and the Dance of Our Divided Selves
- Narrated by: John Sackville
- Length: 12 hrs and 27 mins
- Release date: 10-07-2025
- Language: English
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Mayhem
- A Memoir
- By: Sigrid Rausing
- Narrated by: Maggie Gyllenhaal
- Length: 5 hrs and 55 mins
- Unabridged
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In the summer of 2012 a woman named Eva was found dead in the London townhouse she shared with her husband, Hans K. Rausing. The couple had struggled with addiction for years, often under the glare of tabloid headlines. Now, writing with singular clarity and restraint, Hans' sister, the editor and publisher Sigrid Rausing, tries to make sense of what happened. Mayhem is an eloquent and timely attempt to understand addiction and a memoir that is as poignant and riveting as it is devastating.
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A slow and steady recount of a tragic story
- By Anita on 08-02-2018
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Mayhem
- A Memoir
- Narrated by: Maggie Gyllenhaal
- Length: 5 hrs and 55 mins
- Release date: 07-09-2017
- Language: English
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$21.99 or free with 30-day trial
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