Showing results by publisher "Ebury Digital" in Sleep Disorders
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The Circadian Code
- Lose weight, supercharge your energy and sleep well every night
- By: Satchin Panda
- Narrated by: John Sackville
- Length: 8 hrs and 54 mins
- Unabridged
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Overall107
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Performance89
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Story89
Penguin presents the audiobook edition of The Circadian Code written by Dr Satchin Panda, read by John Sackville. Change your daily routine, transform your health. Circadian rhythms are biological processes or clocks that exist in each one of our cells. Programmed to turn genes on or off at...
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Interesting area of research but poorly written
- By Kas on 07-02-2020
Preview -
The Circadian Code
- Lose weight, supercharge your energy and sleep well every night
- Narrated by: John Sackville
- Length: 8 hrs and 54 mins
- Release date: 11-07-2019
- Language: English
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$18.79 or free with 30-day trial
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The Circadian Diabetes Code
- Discover the right time to eat, sleep and exercise to prevent and reverse prediabetes and type 2 diabetes
- By: Satchin Panda
- Narrated by: Vikas Adam
- Length: 9 hrs and 50 mins
- Unabridged
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Overall3
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Performance2
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Story2
Brought to you by Penguin. It's not what you eat that makes a difference, it's when. Based on cutting-edge research from Dr Satchin Panda's and others' labs, The Circadian Diabetes Code takes circadian rhythm science to the next level showing how we can use intermittent fasting to treat, manage...
Preview -
The Circadian Diabetes Code
- Discover the right time to eat, sleep and exercise to prevent and reverse prediabetes and type 2 diabetes
- Narrated by: Vikas Adam
- Length: 9 hrs and 50 mins
- Release date: 09-11-2021
- Language: English
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$18.79 or free with 30-day trial
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Energize!
- Go from shattered to smashing it in 30 days
- By: Michael Breus, Stacey Griffith
- Narrated by: Will Collyer
- Length: 10 hrs and 8 mins
- Unabridged
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Overall6
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Performance4
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Story4
Brought to you by Penguin. Timing + Movement = Energy. Master the simple formula that will transform your life. Tired of being tired? Too exhausted to get anything done? If this sounds familiar, you are in the right place - things are about to change. Most people don't realise that the main...
Preview -
Energize!
- Go from shattered to smashing it in 30 days
- Narrated by: Will Collyer
- Length: 10 hrs and 8 mins
- Release date: 10-02-2022
- Language: English
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$19.89 or free with 30-day trial
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