Showing titles in Sleep Disorders
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4 Weeks to Better Sleep
- Improve Brain Function, Lose Weight, Boost Your Mood, Reduce Stress, and Become a Better Sleeper
- By: Dr Michael Mosley
- Narrated by: Dr Michael Mosley
- Length: 5 hrs and 41 mins
- Unabridged
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The #1 New York Times bestselling author of The FastDiet and “one of the world’s leading journalists covering nutrition and health” (Dr. Valter Longo, director of the University of Southern California Longevity Institute) presents a “well written, well researched, and very practical”...
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4 Weeks to Better Sleep
- Improve Brain Function, Lose Weight, Boost Your Mood, Reduce Stress, and Become a Better Sleeper
- Narrated by: Dr Michael Mosley
- Length: 5 hrs and 41 mins
- Release date: 13-01-2026
- Language: English
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$17.20 or free with 30-day trial
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The Power of the Downstate
- Recharge Your Life Using Your Body's Own Restorative Systems
- By: Sara C. Mednick PhD PhD
- Narrated by: Sara C. Mednick PhD PhD
- Length: 12 hrs and 4 mins
- Unabridged
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Leverage your built-in rhythms of Upstates and Downstates to enhance energy, sharpen thinking, balance moods, fuel fitness, and more. If you’re like most people, the relentless daily grind of go-go-go, do-do-do, can run down your energy and deplete your resources. While most of us find our...
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The Power of the Downstate
- Recharge Your Life Using Your Body's Own Restorative Systems
- Narrated by: Sara C. Mednick PhD PhD
- Length: 12 hrs and 4 mins
- Release date: 19-04-2022
- Language: English
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$32.96 or free with 30-day trial
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Eat Better, Sleep Better
- A Science-Based Plan and Simple Recipes for Better Sleep
- By: Marie-Pierre St-Onge, Kat Craddock
- Narrated by: Megan Tusing
- Length: 2 hrs and 19 mins
- Unabridged
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What you eat directly impacts how you sleep. Science-based and easy to understand, Eat Better, Sleep Better includes 75 recipes that incorporate sleep-supporting ingredients that work with the body’s rhythms and hormones to unlock quality rest—and the health benefits that come with it. More...
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Eat Better, Sleep Better
- A Science-Based Plan and Simple Recipes for Better Sleep
- Narrated by: Megan Tusing
- Length: 2 hrs and 19 mins
- Release date: 21-01-2025
- Language: English
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$12.78 or free with 30-day trial
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The Family Guide to Better Sleep
- Step-by-step Techniques for Healthier Sleep and Happier Children, Teenagers and Adults
- By: Dawn Howarth
- Narrated by: Carina Dangas
- Length: 11 hrs and 27 mins
- Unabridged
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Is tiredness eroding your family's ability to learn and thrive? Do you worry your family isn't getting enough sleep? If bedtimes are a challenge – whether it's anxious children who can't settle, teenagers struggling to disconnect from devices, or adults dealing with insomnia and stress – this audiobook has the help you need.
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The Family Guide to Better Sleep
- Step-by-step Techniques for Healthier Sleep and Happier Children, Teenagers and Adults
- Narrated by: Carina Dangas
- Length: 11 hrs and 27 mins
- Release date: 22-01-2026
- Language: English
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$27.99 or free with 30-day trial
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Técnicas De Respiración Para El Insomnio
- El Camino Natural hacia el Sueño Restaurador
- By: Mike Blueberry
- Narrated by: Mike Blueberry
- Length: 2 hrs and 59 mins
- Unabridged
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Si te cuesta conciliar el sueño, si las noches se te hacen eternas y los pensamientos no cesan, no te preocupes, no estás solo. Muchas personas buscan respuestas en pastillas, rutinas o tecnologías que prometen descanso, pero rara vez ofrecen alivio real.
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Técnicas De Respiración Para El Insomnio
- El Camino Natural hacia el Sueño Restaurador
- Narrated by: Mike Blueberry
- Length: 2 hrs and 59 mins
- Release date: 21-01-2026
- Language: Spanish
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$7.99 or free with 30-day trial
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Hypnose Guidée pour un Sommeil Profond et Instantané – Coffret 3-en-1
- Endormez-vous aisément, améliorez la qualité de vos nuits et retrouvez un sommeil profondément réparateur et presque magique
- By: Centre d’Hypnose et de Transformation
- Narrated by: Emmanuel Teillet
- Length: 2 hrs and 24 mins
- Unabridged
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Avez-vous du mal à trouver le sommeil ? Vous vous tournez encore et encore dans votre lit… sans que rien ne change. Et plus les minutes passent, plus votre esprit s'agite, comme si chaque pensée venait vous réveiller un peu plus. Vous commencez alors à penser au lendemain. Le cercle vicieux s'installe. Vous avez beau essayer de vous calmer, de respirer, de vous détendre… impossible de lâcher prise. Impossible de glisser dans ce sommeil que vous attendez pourtant de tout votre être. Si cette situation vous est familière, sachez que vous êtes loin d'être seul.
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Hypnose Guidée pour un Sommeil Profond et Instantané – Coffret 3-en-1
- Endormez-vous aisément, améliorez la qualité de vos nuits et retrouvez un sommeil profondément réparateur et presque magique
- Narrated by: Emmanuel Teillet
- Length: 2 hrs and 24 mins
- Release date: 16-01-2026
- Language: French
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$12.99 or free with 30-day trial
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¡Duerme bien!
- Secretos y estrategias para decodificar el arte de descansar
- By: Aubiblio
- Narrated by: Geraldo Medina
- Length: 2 hrs and 31 mins
- Unabridged
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¡Duerme bien!: Secretos y estrategias para decodificar el arte de descansar. ¿Te despiertas cansado aunque hayas dormido varias horas? ¿Pasas noches enteras viendo el techo, revisando tu teléfono o pensando en todo lo que no hiciste durante el día? Sabemos lo frustrante que es sentir que el insomnio te roba calidad de vida. Pero no tiene por qué ser así.
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¡Duerme bien!
- Secretos y estrategias para decodificar el arte de descansar
- Narrated by: Geraldo Medina
- Length: 2 hrs and 31 mins
- Release date: 12-01-2026
- Language: Spanish
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$20.88 or free with 30-day trial
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Very Strong Sound Therapy for Deep Sleep | Binaural Delta
- Sound Therapy for Deep Sleep, Book 1
- By: Deep Sleep AudioWorks
- Narrated by: Robin Geller
- Length: 8 hrs and 35 mins
- Unabridged
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When your mind won't switch off and your body craves rest, this collection helps you surrender into true, uninterrupted slumber. It features advanced binaural frequencies, low-frequency sound waves, and healing tones scientifically tuned to slow brain activity, reduce cortisol levels, and guide you into restorative deep sleep — naturally and effortlessly. Let the binaural frequencies do the work. With quality headphones, a deep breath, and a quiet mind, drift into the healing depths of delta sleep.
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Very Strong Sound Therapy for Deep Sleep | Binaural Delta
- Sound Therapy for Deep Sleep, Book 1
- Narrated by: Robin Geller
- Length: 8 hrs and 35 mins
- Release date: 12-01-2026
- Language: English
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$17.99 or free with 30-day trial
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Intense Clinical Hypnosis for Deep Sleep & Rapid Weight Loss
- Effortlessly Melt Fat While You Sleep, Stop Emotional Eating, End Insomnia, and Activate Lifelong Slimness in Just 21 Days
- By: Kelly Robins
- Narrated by: Marcia Ware-Wilder
- Length: 20 hrs and 14 mins
- Original Recording
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Forget everything you think you know about hypnosis. Clinical hypnotherapist Kelly Robins has engineered a deep neurological reset; a scientific reprogramming of the subconscious patterns behind weight and sleep. This advanced hypnosis system is designed to achieve three powerful outcomes: melt stubborn fat as you sleep, silence cravings and emotional eating for good, and flip the switch on stress, guiding your body into deep, restorative rest.
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Intense Clinical Hypnosis for Deep Sleep & Rapid Weight Loss
- Effortlessly Melt Fat While You Sleep, Stop Emotional Eating, End Insomnia, and Activate Lifelong Slimness in Just 21 Days
- Narrated by: Marcia Ware-Wilder
- Length: 20 hrs and 14 mins
- Release date: 07-01-2026
- Language: English
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$33.99 or free with 30-day trial
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How to Sleep in Sync with Your Body
- Briefly Microlearning
- By: Marcus Reed
- Narrated by: Eric Hudson
- Length: 7 mins
- Unabridged
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How to Sleep in Sync with Your Body is a soothing, science-based guide to restoring your natural rhythm in a world that never truly powers down. Blending modern neuroscience with ancient human instinct, this book reveals how small environmental shifts—light, temperature, and timing—can reset your internal clock and unlock deeper, more restorative rest.
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How to Sleep in Sync with Your Body
- Briefly Microlearning
- Narrated by: Eric Hudson
- Length: 7 mins
- Release date: 06-01-2026
- Language: English
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$6.83 or free with 30-day trial
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Sleep Like You’re Paid for It
- The 3-System Reset (Briefly Microlearning)
- By: Marcus Reed
- Narrated by: Jade Monroe
- Length: 9 mins
- Unabridged
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Sleep isn’t a luxury—it’s a biological negotiation between light, movement, and temperature. Sleep Like You’re Paid For It: The 3-System Reset teaches you how to reprogram your circadian rhythm in seven days using a simple protocol that realigns your body’s natural systems. Through practical, science-backed guidance, you’ll learn how to control light exposure, time your activity, and regulate temperature to unlock deeper sleep, sharper focus, and calmer mornings—no supplements or gimmicks required.
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Sleep Like You’re Paid for It
- The 3-System Reset (Briefly Microlearning)
- Narrated by: Jade Monroe
- Length: 9 mins
- Release date: 06-01-2026
- Language: English
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$5.99 or free with 30-day trial
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Hormone Balance for Dummies
- By: Isabella Mainwaring
- Narrated by: Susannah Mars
- Length: 13 hrs and 57 mins
- Unabridged
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In Hormone Balance For Dummies, renowned hormone health coach Isabella Mainwaring delivers an accessible and exciting new take on hormonal imbalance. You'll discover why hormone balance is so important for you and contributes to everything from the maintenance of a healthy weight to fertility, mental wellness, and overall health. The author goes beyond diet and lifestyle to offer practical nervous system regulation tips and dive deep on available treatment options for hormonal imbalance.
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Hormone Balance for Dummies
- Narrated by: Susannah Mars
- Length: 13 hrs and 57 mins
- Release date: 29-07-2025
- Language: English
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$28.90 or free with 30-day trial
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Soothing Sleep Sounds
- 4 Hours of Rain, Waves, and Nature's Calm
- By: Sleeptime Publications
- Narrated by: Amber Moon
- Length: 4 hrs and 1 min
- Unabridged
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Struggling to fall asleep? Does stress or background noise keep your mind racing at night? If restlessness or anxiety prevents you from unwinding, it’s time to let nature guide you into deep relaxation. This audiobook delivers four hours of uninterrupted soundscapes, designed to calm your mind and lull you into sleep.
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Soothing Sleep Sounds
- 4 Hours of Rain, Waves, and Nature's Calm
- Narrated by: Amber Moon
- Length: 4 hrs and 1 min
- Release date: 10-04-2025
- Language: English
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$18.62 or free with 30-day trial
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Sleep Paralysis
- What It Is and How to Stop It
- By: Chris White
- Narrated by: Joe Scalora
- Length: 3 hrs and 7 mins
- Unabridged
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Sleep paralysis occurs when a person, either while falling asleep or upon awakening, is unable to move—even though they’re fully aware. This often comes with frightening hallucinations and has been called many names worldwide, such as “Old Hag Syndrome” in the West. Some attribute it to mysterious entities known as “Shadow People” or “Hat Man,” while others believe demons or other malevolent spirits are responsible. It’s also thought that certain cases of “alien abductions” or incubus/succubus attacks could actually be severe sleep paralysis episodes.
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Sleep Paralysis
- What It Is and How to Stop It
- Narrated by: Joe Scalora
- Length: 3 hrs and 7 mins
- Release date: 10-04-2025
- Language: English
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$16.99 or free with 30-day trial
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The Sleep Solution
- A Health Professionals Guide to Restorative Sleep
- By: Dr. Ferghal Armstrong
- Narrated by: Sophie Mitchell
- Length: 2 hrs and 32 mins
- Unabridged
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Sleep is the foundation of good health, yet millions of people struggle to achieve the rest they need. In "The Sleep Solution," Dr. Ferghal Armstrong, a respected specialist in addiction and lifestyle medicine, provides health professionals with the tools and insights to address sleep disorders and promote restorative sleep for their patients.
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The Sleep Solution
- A Health Professionals Guide to Restorative Sleep
- Narrated by: Sophie Mitchell
- Length: 2 hrs and 32 mins
- Release date: 26-02-2025
- Language: English
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$16.13 or free with 30-day trial
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The Deep Blue Sleep
- A Roadmap to Fall Asleep and Stay Asleep Naturally
- By: Dr. Damiana Corca
- Narrated by: Damiana Corca
- Length: 10 hrs and 7 mins
- Unabridged
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The Deep Blue Sleep book helps people who have trouble sleeping, who are tired of feeling tired, and who are interested in finding natural solutions to their nighttime struggles through a functional medicine approach. Drawing from over a decade of experience as a holistic sleep specialist, Dr. Damiana Corca has discovered that sleep can be improved naturally and holistically.
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The Deep Blue Sleep
- A Roadmap to Fall Asleep and Stay Asleep Naturally
- Narrated by: Damiana Corca
- Length: 10 hrs and 7 mins
- Release date: 21-11-2024
- Language: English
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$27.99 or free with 30-day trial
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Binaural Beats Delta and Theta Waves Targeting Deep Relaxation and Sleep
- Optimize Your Sleep, Overcome Insomnia, Achieve Restorative Sleep, and Improve Your Focus
- By: Katherine Coleman
- Narrated by: Miranda Fuller
- Length: 11 hrs and 54 mins
- Unabridged
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Binaural beats are an auditory phenomenon that occurs when two slightly different frequencies are presented to each ear, creating the perception of a third frequency—a "beat"—within the brain. This beat is not an actual sound but a result of the brain interpreting the difference between the two frequencies. This process can influence brainwave activity, guiding the mind into various states, such as relaxation, focus, or deep sleep.
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Binaural Beats Delta and Theta Waves Targeting Deep Relaxation and Sleep
- Optimize Your Sleep, Overcome Insomnia, Achieve Restorative Sleep, and Improve Your Focus
- Narrated by: Miranda Fuller
- Length: 11 hrs and 54 mins
- Release date: 03-10-2024
- Language: English
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$27.99 or free with 30-day trial
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Fall Asleep to URANIA
- A Celestial Journey and Bedtime Story for Adults
- By: Camille Flammarion
- Narrated by: John Falshire
- Length: 1 hr and 59 mins
- Unabridged
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Are you ready to escape worry and stress and experience a calm consciousness? To soar to celestial heights, journey through the cosmos, and listen to the wisdom of a heavenly guide? Written by award-winning astronomer, mystic, and storyteller Camille Flammarion, enriched with music composed by wellness specialist Christopher Lloyd Clarke, and read by John Falshire whose voice has the soothing qualities of a hypnotist, you are just a button away for an immersive, magnificent journey to the stars and back.
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Fall Asleep to URANIA
- A Celestial Journey and Bedtime Story for Adults
- Narrated by: John Falshire
- Length: 1 hr and 59 mins
- Release date: 24-12-2025
- Language: English
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$9.99 or free with 30-day trial
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Sacred Sleep: Bible Verses for Bedtime (Gospel of John)
- By: John the Apostle
- Narrated by: Steve Cook
- Length: 2 hrs and 23 mins
- Unabridged
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This 9th volume in the Sacred Sleep series contains the entire fourth book of the New Testament (just under two and a half hours of Scripture) spoken over soothing music by seven-time number-one best-selling narrator Steve Cook.
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Sacred Sleep: Bible Verses for Bedtime (Gospel of John)
- Narrated by: Steve Cook
- Length: 2 hrs and 23 mins
- Release date: 11-12-2025
- Language: English
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$12.48 or free with 30-day trial
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L'insomnie, c'est fatigant !
- By: Myriam Roberge-Dion
- Narrated by: Myriam Roberge-Dion
- Length: 3 hrs and 48 mins
- Unabridged
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Ce livre est un guide pratique pour réapprendre à dormir avec un programme de réadaptation du sommeil en 8 étapes. L'auteure, ayant elle-même souffert d'insomnie pendant 20 ans, raconte la façon dont elle a réussi à s'en sortir avec émotion, histoires vécues et compassion. Storytelling, auto-dérision et ambiances sonores- un mélange plein de douceur dans ce court livre audio qui fait du bien à entendre.
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L'insomnie, c'est fatigant !
- Narrated by: Myriam Roberge-Dion
- Length: 3 hrs and 48 mins
- Release date: 12-12-2025
- Language: French
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$16.99 or free with 30-day trial
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