Showing titles in Sleep Disorders
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Coleção Sons Relaxantes - sons de música clássica
- By: Silvia Strufaldi
- Narrated by: Silvia Strufaldi
- Length: 33 mins
- Unabridged
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A coleção Sons Relaxantes é composta de dezenas de audiobooks com orientações para relaxamento, seguidas de sons relaxantes. Proporcionando a redução do estresse, a melhora da qualidade de vida, melhora do sono, relaxamento, equilíbrio na vida profissional, pessoal e emocional. Com as dicas de como relaxar, encontre a calma em todos os momentos de sua vida. Neste volume: sons de música clássica.
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Coleção Sons Relaxantes - sons de música clássica
- Narrated by: Silvia Strufaldi
- Length: 33 mins
- Release date: 08-02-2024
- Language: Portuguese
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Coleção Sons Relaxantes - sons de córrego
- By: Silvia Strufaldi
- Narrated by: Silvia Strufaldi
- Length: 33 mins
- Unabridged
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A coleção Sons Relaxantes é composta de dezenas de audiobooks com orientações para relaxamento, seguidas de sons relaxantes. Proporcionando a redução do estresse, a melhora da qualidade de vida, melhora do sono, relaxamento, equilíbrio na vida profissional, pessoal e emocional. Com as dicas de como relaxar, encontre a calma em todos os momentos de sua vida. Neste volume: sons de córrego.
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Coleção Sons Relaxantes - sons de córrego
- Narrated by: Silvia Strufaldi
- Length: 33 mins
- Release date: 08-02-2024
- Language: Portuguese
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Coleção Sons Relaxantes - sons de lareira
- By: Silvia Strufaldi
- Narrated by: Silvia Strufaldi
- Length: 33 mins
- Unabridged
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A coleção Sons Relaxantes é composta de dezenas de audiobooks com orientações para relaxamento, seguidas de sons relaxantes. Proporcionando a redução do estresse, a melhora da qualidade de vida, melhora do sono, relaxamento, equilíbrio na vida profissional, pessoal e emocional. Com as dicas de como relaxar, encontre a calma em todos os momentos de sua vida. Neste volume: sons de lareira.
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Coleção Sons Relaxantes - sons de lareira
- Narrated by: Silvia Strufaldi
- Length: 33 mins
- Release date: 08-02-2024
- Language: Portuguese
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Coleção Sons Relaxantes - sons de vento nas dunas
- By: Silvia Strufaldi
- Narrated by: Silvia Strufaldi
- Length: 33 mins
- Unabridged
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A coleção Sons Relaxantes é composta de dezenas de audiobooks com orientações para relaxamento, seguidas de sons relaxantes. Proporcionando a redução do estresse, a melhora da qualidade de vida, melhora do sono, relaxamento, equilíbrio na vida profissional, pessoal e emocional. Com as dicas de como relaxar, encontre a calma em todos os momentos de sua vida. Neste volume: sons de vento nas dunas.
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Coleção Sons Relaxantes - sons de vento nas dunas
- Narrated by: Silvia Strufaldi
- Length: 33 mins
- Release date: 08-02-2024
- Language: Portuguese
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DreamSoil
- The Definitive Guide for Deep Dreaming
- By: George Kourakos, Forrest Webber
- Narrated by: Tyler Nissen
- Length: 38 mins
- Unabridged
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Our modern way of life has caused a sleep deprivation epidemic. We don't sleep enough! Unfortunately, the second-order effects go deeper than most of you realize. The ability to engage with your subconscious mind, the control panel of yourself, is diminished when you don't spend enough time in the REM state. This book seeks to re-establish that direct communication line.
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DreamSoil
- The Definitive Guide for Deep Dreaming
- Narrated by: Tyler Nissen
- Length: 38 mins
- Release date: 08-02-2024
- Language: English
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The Science of Mindfulness and Guided Meditation
- How to Use Mindfulness to Reduce Stress and Anxiety and Induce a Better Sleep
- By: Jake Turnbull, Peter Morris
- Narrated by: Michael Prince
- Length: 2 hrs and 33 mins
- Unabridged
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A guide, a lesson, and a tool. This audiobook might just identify the source of your problems. Mindfulness and meditation can seem like an impossible maze. Let us unravel the mysteries and lift the fog surrounding these most prevalent deep relaxation techniques, and discover not only how to master age old methods of mental healing, but understand exactly how they work. We will discover how the simplest of exercises can free you from the shackles of anxiety, depression, and insomnia.
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The Science of Mindfulness and Guided Meditation
- How to Use Mindfulness to Reduce Stress and Anxiety and Induce a Better Sleep
- Narrated by: Michael Prince
- Length: 2 hrs and 33 mins
- Release date: 11-02-2022
- Language: English
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Insomnia
- How to Fall Asleep Easy, Stay Asleep and Get a Good Night's Rest
- By: Dr. Sonya Maize-Abrams
- Narrated by: Dr. Michelle Carabache
- Length: 1 hr and 20 mins
- Unabridged
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Getting a good night's rest is very important to your health and well-being! Get an understanding of why some people experience problems falling asleep, staying asleep, and tossing and turning in the middle of the night. Insomnia can be draining and frustrating, and for some, it can even cause health issues if the problem persists for a long period of time. Discover ways to combat insomnia and help you get a good night's rest with proven methods that will help you fall asleep easily and stay asleep during the night.
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Insomnia
- How to Fall Asleep Easy, Stay Asleep and Get a Good Night's Rest
- Narrated by: Dr. Michelle Carabache
- Length: 1 hr and 20 mins
- Release date: 04-02-2022
- Language: English
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I Am Sleeping Now
- How to Fall Asleep, Stay Asleep and Wake Up Refreshed
- By: Robert Martel
- Narrated by: Gordon R Smith
- Length: 7 hrs and 44 mins
- Unabridged
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This how-to book is actually a user manual for those struggling to sleep better and teaches the listener exactly how to condition the mind, break bad sleep habits, and adopt a holistic approach that invites sleep to your bedside, when sleep is what's next. By learning the simple steps of self-hypnosis, you will enjoy sleep mastery in a matter of a few days! The premise for I Am Sleeping Now: How to Fall Asleep, Stay Asleep and Wake Up Refreshed is based on one simple truth - that the only sleep device you need is the one located between the ears.
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I Am Sleeping Now
- How to Fall Asleep, Stay Asleep and Wake Up Refreshed
- Narrated by: Gordon R Smith
- Length: 7 hrs and 44 mins
- Release date: 19-01-2022
- Language: English
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Schlaf wie ein Baby - Tief und fest
- Mach es dir einfach
- By: Christian Blümel
- Narrated by: Christian Blümel
- Length: 39 mins
- Unabridged
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Dank dieser Audio-Hypnose von Hypnomentalcoach Christian Blümel wirst du zu tiefem und festem Schlaf finden, so wie du das als Baby gekonnt hast.
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Schlaf wie ein Baby - Tief und fest
- Mach es dir einfach
- Narrated by: Christian Blümel
- Length: 39 mins
- Release date: 12-01-2022
- Language: German
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Stormy Sea
- Sounds of Nature
- By: Readsly Co.
- Narrated by: Chris Long
- Length: 4 hrs and 30 mins
- Unabridged
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Are you finding it hard to sleep at night from your everyday stress? Are you losing focus and concentration due to the lack of sleepless nights? In any case, the soothing sounds of The Stormy Sea can provide the peaceful relaxation you are looking for. The natural nature sounds will help balance your mindset, and tune out the distractions of everyday life.This listen offers four hours and 30 minutes of nature sounds that will soothe your mind and get you to a meditative state to better your sleep quality.
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Stormy Sea
- Sounds of Nature
- Narrated by: Chris Long
- Length: 4 hrs and 30 mins
- Release date: 06-01-2022
- Language: English
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Better Sleep Better Life
- A Simple Solution For Restless Sleep
- By: Shawn Sauve
- Narrated by: Colin J Bernard
- Length: 34 mins
- Unabridged
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Maybe you think you sleep well, but you are always tired during the day? Many people have mild sleeping issues or disturbances that can be easily managed. This audiobook contains valuable information, and it provides a proven solution that has helped thousands of people over the last 15 years. Not only will this listen reveal some basic factors responsible for your poor quality of sleep, but it will actually tell you what your next steps should be.
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Better Sleep Better Life
- A Simple Solution For Restless Sleep
- Narrated by: Colin J Bernard
- Length: 34 mins
- Release date: 06-01-2022
- Language: English
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Heilmusik zum Ein- und Durchschlafen
- By: Michael Reimann
- Narrated by: Michael Reimann
- Length: 1 hr and 2 mins
- Unabridged
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Gesunder Schlaf ist so wichtig! Doch gerade wer ihn herbeisehnt, findet ihn häufig nicht. Michael Reimann, der bekannte Experte für spirituelle Heilmusik, präsentiert besondere Kompositionen, die es uns ermöglichen, uns auf der Ebene des Unbewussten von belastenden Gedanken und Erinnerungen zu befreien. Hören wir diese Musik zum Einschlafen, gelangen wir zu innerer Geborgenheit und Entspannung, und unsere Seele gewinnt das Vertrauen in den Schlaf zurück. So erleben wir endlich wieder tiefen und erholsamen Schlaf - und können dem neuen Tag mit Energie und Konzentration entgegensehen.
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Heilmusik zum Ein- und Durchschlafen
- Narrated by: Michael Reimann
- Length: 1 hr and 2 mins
- Release date: 03-01-2022
- Language: German
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Einschlafen mit dem Gong - Gedankenkarussell Stoppen, Tibetische Meditationsmusik
- Musik zum Einschlafen
- By: Torsten Abrolat
- Narrated by: Torsten Abrolat
- Length: 47 mins
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Schlaf! Schlafe ein! Lasse Dich mit dem monotonen und beruhigenden Gong Tönen in eine tiefe Entspannung führen. Die begleitende sanfte Musik mit Bambusflöte, Chören und sanften Klanglandschaften wird eingebettet von abendlichen Naturgeräuschen eines Baches und leichtem Grillenzirpen. Mit jedem Gongschlag wirst du müder und entspannter. Stelle dir vor, wie der Mönch hoch oben in den Bergen den Gong schlägt, stetig und in innerer Ruhe.
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Einschlafen mit dem Gong - Gedankenkarussell Stoppen, Tibetische Meditationsmusik
- Musik zum Einschlafen
- Narrated by: Torsten Abrolat
- Length: 47 mins
- Release date: 29-12-2021
- Language: German
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Sleep Affirmations
- By: Bethany Taylor
- Narrated by: Marc Trulove
- Length: 47 mins
- Unabridged
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Are you tired of tossing and turning in bed, failing to get restful sleep? We program our minds every day, whether we know it or not; the trick is to make this programming conscious and positive. The alternative is to be unaware that we are issuing negative affirmations to ourselves. If you have ever made a mistake and muttered “I can't ever get a good night's sleep”, you have given yourself a negative affirmation. The problem is that any negative affirmation you give enters your subconscious mind and has a harmful effect - it creates your reality.
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Sleep Affirmations
- Narrated by: Marc Trulove
- Length: 47 mins
- Release date: 23-12-2021
- Language: English
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Avkoppling innan du tar en tupplur
- Wellness Essentials
- By: Frédéric Garnier
- Narrated by: Johannes Johnström
- Length: 20 mins
- Unabridged
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Tupplur har visat sig förbättra vakenhet, vaksamhet och övergripande prestanda även i korta skurar, men det är inte alltid lätt att slå sig ner och ta en tupplur i det moderna livets hektiska takt. Denna serie avkopplingsövningar har specialdesignats.
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Avkoppling innan du tar en tupplur
- Wellness Essentials
- Narrated by: Johannes Johnström
- Length: 20 mins
- Release date: 20-12-2021
- Language: Swedish
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15 Guided Hypnosis for Deep Sleep and Weight Loss
- Fall Asleep Instantly, Quiet Overwhelming Thoughts, Look and Feel Amazing, and Keep the Weight Off
- By: Peaceful Valley Institute
- Narrated by: Taylor Bowman
- Length: 10 hrs and 51 mins
- Original Recording
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Have you found that no matter how many hours of sleep you seem to get, you don’t feel rested? Do you spend hours tossing and turning during the night, flipping over your pillow, or adjusting the blankets, just trying to get comfortable? If you answered yes to even one of these questions, then this book is for you! You may have started to give up hope that things can improve, but that’s not the case! You, too, can get a full night’s sleep and wake up feeling rejuvenated. All you have to do is change how your brain works. That may seem impossible, but it doesn’t have to be!
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15 Guided Hypnosis for Deep Sleep and Weight Loss
- Fall Asleep Instantly, Quiet Overwhelming Thoughts, Look and Feel Amazing, and Keep the Weight Off
- Narrated by: Taylor Bowman
- Length: 10 hrs and 51 mins
- Release date: 16-12-2021
- Language: English
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Go to Sleep Quickly
- Narrated by: Dick Sutphen
- Length: 1 hr and 14 mins
- Release date: 16-12-2021
- Language: English
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Rêves lucides [Lucid Dreams]
- Le guide ultime pour atteindre le rêver lucide, et prendre le contrôle de vos rêves pour débutant [The Ultimate Beginner's Guide to Achieving Lucid Dreaming and Taking Control of Your Dreams]
- By: Madelaine Langlais
- Narrated by: Olivier Lovero
- Length: 1 hr and 18 mins
- Unabridged
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Ce livre pour les débutants est ici pour répondre à toutes vos questions concernant le rêve lucide astral et ainsi vous aider à améliorer la compréhension de nombreux aspects de la vie et de vous-même - donc, continuez à lire ! Dans ce livre, vous apprendrez comment vous pouvez aussi réaliser des rêves lucides. Lorsque vous écoutez ce livre audio, vous serez guidé, étape par étape, à travers le processus qui vous permet de réussir à faire des reves lucide. Ce livre vous aidera à créer les meilleures conditions possibles pour atteindre votre objectif.
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Rêves lucides [Lucid Dreams]
- Le guide ultime pour atteindre le rêver lucide, et prendre le contrôle de vos rêves pour débutant [The Ultimate Beginner's Guide to Achieving Lucid Dreaming and Taking Control of Your Dreams]
- Narrated by: Olivier Lovero
- Length: 1 hr and 18 mins
- Release date: 15-12-2021
- Language: French
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Tief schlafen mit Deltawellen
- Tief und Erholt Schlafen - Leicht Gemacht
- By: Sarah Jasmin Cartsburg
- Narrated by: Sarah Jasmin Cartsburg
- Length: 1 hr and 4 mins
- Unabridged
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Jeder kann tief schlafen! Die tiefe erholsame Schlaf-Phase, der sogenannte Tiefschlaf, in dem das Gehirn im Delta-Wellen Rhythmus schwingt, ist besonders wichtig für die Regeneration von Körper und Geist. Erlebe mit ThetaMeditation die positiven Effekte von tiefem regenerierendem Delta-Schlaf. MyMind Meditation verbindet modernste wissenschaftliche Erkenntnisse der Gehirnforschung mit der Technologie der Binaural Beats. Eine leichte Hypnose in Kombination mit beruhigender Musik, die gezielt die Delta-Wellen im Gehirn anregt, hilft Ihnen, sich in tiefen Schlaf zu versetzen.
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Tief schlafen mit Deltawellen
- Tief und Erholt Schlafen - Leicht Gemacht
- Narrated by: Sarah Jasmin Cartsburg
- Length: 1 hr and 4 mins
- Release date: 15-12-2021
- Language: German
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Die Tiefschlaf-Formel
- Voller Energie - ohne eine Minute länger zu schlafen
- By: Chris Surel
- Narrated by: Tetje Mierendorf
- Length: 7 hrs and 50 mins
- Unabridged
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Kennen Sie das: Sie haben acht Stunden geschlafen und sind immer noch komplett platt? Oder sie liegen seit Stunden im Bett, die Gedanken drehen sich schneller als ein Highspeed-Karussell und sie können einfach nicht einschlafen? Kein Stress. Chris Surel zeigt ihnen, worauf es beim Schlafen wirklich ankommt. Er befreit sie von dem Druck auf eine bestimmte Schlafstundenanzahl zu kommen und erklärt, wie sie innerhalb kürzester Zeit Einschlafstörungen überwinden. Surel erklärt anschaulich, dass es auf den Tiefschlaf ankommt, wie lange der dauern muss und welche Tricks es dafür gibt.
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Die Tiefschlaf-Formel
- Voller Energie - ohne eine Minute länger zu schlafen
- Narrated by: Tetje Mierendorf
- Length: 7 hrs and 50 mins
- Release date: 14-12-2021
- Language: German
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