Showing titles in Sleep Disorders

Listening to Mother Earth’s natural sounds is of course incredibly relaxing and enjoyable. However, did you know it was good for your health too? According to a study from the Department of Biology at Carleton University, natural sounds have tremendous benefits for your health and mood. Water sounds, such as that gurgling brook or a steady waterfall, turned out to be very effective at improving positive effects, while bird sounds were amazing for lowering stress and annoyance.

An eye-opening handbook from a leading Ayurvedic physician that blends cutting-edge science on ""clock genes"" with ancient eastern wisdom to help us understand how to harness the power of chronobiology to effortlessly lose weight, sleep better, exercise stronger, reduce stress, and boost our...

Escape from grind culture and dehumanizing systems with this visionary guide from the author of the New York Times bestseller Rest Is Resistance We don’t believe we are worthy of rest unless we burn ourselves out to accomplish it. Our thinking has been limited by disconnection, sleep...

Sleep-deprived moms and dads take note: The two women who help Hollywood's A-listers get their ZZZs share their no-fail, family-friendly solution to get any baby, toddler, or preschooler to sleep—usually within less than five nights.

Si te cuesta conciliar el sueño, si las noches se te hacen eternas y los pensamientos no cesan, no te preocupes, no estás solo. Muchas personas buscan respuestas en pastillas, rutinas o tecnologías que prometen descanso, pero rara vez ofrecen alivio real.

HÁBITOS SENCILLOS Y PASO A PASO: PORQUE AL ENTENDER EL SUEÑO DE LOS BEBÉS, DUERMEN ELLOS ¡Y DORMIMOS TODOS! ¿Sabías que está demostrado que todos los padres primerizos pierden cientos de horas de sueño en los primeros años de vida de sus hijos? Este libro va a ponerle remedio a eso. Una obra cercana y práctica para que los padres y madres entiendan qué es y cómo funciona nuestro sueño, porqué es crucial para una buena salud y, sobre todo, cómo conseguir que las rutinas de sueño de sus hijos se desarrollen de forma correcta.

Dr Lara Hemeryck, a stem cell researcher, science communicator, and longevity advocate, will teach you how to take years off your biological age. Covering everything from sleep and exercise to nutrition, alongside tips and tricks to elevate your social connections, mental wellbeing, and sense of purpose, this audiobook will tell you how to create a personalized health routine that works for you, and will get you eating, moving, and thinking in a way to impact your body positively.

Sleep is the foundation of good health, yet millions of people struggle to achieve the rest they need. In "The Sleep Solution," Dr. Ferghal Armstrong, a respected specialist in addiction and lifestyle medicine, provides health professionals with the tools and insights to address sleep disorders and promote restorative sleep for their patients.

This premium collection features 21 ultra-long tracks, each ranging between 20 minutes and 100 minutes, offering uninterrupted immersion for deep healing, restorative rest, and lasting renewal. Every composition in this XXL edition has been developed, tested, and refined through extensive market research. The result is a high-performance soundscape that gently aligns brainwave activity with the body's natural rhythms, helping listeners fall asleep faster, stay asleep longer, and awaken feeling noticeably refreshed.

Avez-vous du mal à trouver le sommeil ? Vous vous tournez encore et encore dans votre lit… sans que rien ne change. Et plus les minutes passent, plus votre esprit s'agite, comme si chaque pensée venait vous réveiller un peu plus. Vous commencez alors à penser au lendemain. Le cercle vicieux s'installe. Vous avez beau essayer de vous calmer, de respirer, de vous détendre… impossible de lâcher prise. Impossible de glisser dans ce sommeil que vous attendez pourtant de tout votre être. Si cette situation vous est familière, sachez que vous êtes loin d'être seul.

Make your bed and actually sleep in it. The Book of Sleep provides dozens of quick, easy, and evidence-based strategies that are more effective and sustainable than sleep medication for people who suffer from insomnia. Based in CBT-I (cognitive behavioral therapy for insomnia), the techniques in this book were developed by a clinical psychologist who specializes in insomnia treatment. Find the relief you need and wake up feeling truly restored. A good night's sleep isn’t just a dream anymore.

Nombreuses et nombreux sont celles et ceux qui prennent leur sommeil pour acquis et présument qu'il vient naturellement. La préparation au sommeil nécessite que l'on y prête attention et qu'on l'approche avec bienveillance afin d'apaiser le corps et l'esprit. S'endormir en étant détendu.e et se réveiller en se sentant vraiment reposé.e : c'est ce que promet "Deep Sleep", un programme divisé en 28 séances guidées. Ecoutez-en une chaque jour pour retrouver un sommeil profond et réparateur.

With her new memoir Insomnia, Marina Benjamin has produced an unsettling account of an unsettling condition that treats our inability to sleep not as a disorder but as an existential experience that can electrify our understanding of ourselves and of creativity and love. Insomnia is a bravura piece of writing. At once philosophical and poetical, the book ranges widely over history and culture, literature and art, exploring a threshold experience that is intimately involved with trespass and contamination: the illicit importing of day into night.

If you suffer from insomnia, getting to sleep at night can become a real pain. Overthinking is the primary reason people struggle to get a good night's sleep. You get stressed out during the daytime, and your brain refuses to let things go when you get into bed at night. This is why nonsensical sleep stories can make a radical difference for everyone. Listening to a story that doesn't make sense confuses your brain, and it gives your mind the jolt it needs to stop thinking about the stresses of your day.

Dr. Steven Laureys has conducted groundbreaking research into human consciousness for more than 20 years. For this best-selling book, he explores the effect of meditation on the brain. He uses hard science to explain the benefits of a practice that was once thought of as purely spiritual. The result is a highly accessible, scientifically questioning guide to meditation, designed to open the practice to a broader audience.

Don't worry, you don't have to stop drinking it, but knowing how and why it makes you feel awake - and why it makes you crash - is key to knowing how it affects your sleep.

Hear award-winning actress Carey Mulligan tell the story of one young family's search for the perfect pup. A variety of adorable breeds are considered, but sometimes the ideal dog is a little closer to home.

Will CBD oil get me high? Is CBD legal in my country? Will CBD work for me? If you are looking for these answers, realize that you are not alone. We've heard these questions again and again, and at HealthyHempOil.com we've already educated millions of people on the power of CBD hemp oil. Now we've decided to take our industry knowledge from the past four years and condense it into one easy-to-listen-to, actionable book. Our mission is to help clear the confusion for you, so you can make the right decisions for you and your family about CBD hemp oil.

The Art of Transforming Nightmares is a friendly, hands-on guide to help you tap into the immensely rich gifts that bad dreams offer up when we work with them in healing ways. Dr. Clare Johnson, world-leading expert on lucid dreaming, shares her best practical tips for overcoming nightmares and a unique nightmare-solution quiz that identifies your personal sleeper-dreamer type, so you can fast-track to the transformative techniques that work best for you.

Research suggests the best strategy for overcoming the problem of racing thoughts at night is to snap the process by giving your brain somewhat of a jolt. Listening to nonsensical stories like the one in this book is a great way to break the pattern of racing thoughts and distract your brain long enough for you to drop off to sleep. When you listen to stories that make sense at night, your brain becomes more active because your imagination runs wild as you think about the characters, plot lines, and cliff-hangers. This sleep aid is perfect for those who suffer with insomnia.