Showing titles in Pain Management

Back Health for Life presents ten evidence-based strategies to help listeners prevent and manage back pain, with a special focus on self care and proper ergonomics. Written by a clinical specialist in physical therapy, this book offers a practical, holistic approach to back pain management, empowering listeners to take control of their health and well-being.

Um roteiro completo com práticas físicas simples e de eficácia comprovada para você se sentir bem, ter menos dores e melhorar sua qualidade de vida. Com décadas de experiência na área esportiva, treinando de atletas olímpicos a Navy SEALs, Kelly e Juliet Starrett desenvolveram um programa de mobilidade e saúde integral que qualquer pessoa pode adotar.

"Dear God: I'm in Pain" is a transformative 28-day devotional designed specifically for individuals navigating the challenging journey of chronic pain. This inspirational guide offers a unique blend of spiritual encouragement, practical tools, and a sense of community for those seeking solace and strength in the midst of physical suffering.

Ein unverzichtbarer Ratgeber für jede Frau mit Endometriose. Schätzungsweise jede zehnte Frau im gebärfähigen Alter leidet an dieser häufig äußerst schmerzhaften Unterleibserkrankung. Viele von ihnen schleppen ›Endo‹ lange Zeit mit sich herum, bevor sie überhaupt diagnostiziert wird. Denn die Symptome sind vielfältig, u.a. gehören sehr starke Regelmschmerzen, Zysten im Eierstock und Schwierigkeiten, schwanger zu werden, dazu.

Pijn kan onvermijdelijk zijn, maar hoe we ermee omgaan, dat is aan ons. We weten dat mindfulness kan helpen om stress te verminderen – maar helpt het ook om te gaan met (soms zelfs ondraaglijke) fysieke pijn? Emeritus hoogleraar geneeskunde Jon Kabat-Zinn is de grondlegger van de wereldberoemde Mindfulness-Based Stress Reduction (MBSR). Dat programma ontwikkelde hij voor patiënten met chronische pijn, waarbij medicatie of operaties geen uitkomst boden. Mindfulness bleek dat wel te doen.

Sie leiden an diffusen Symptomen wie Kribbeln und Taubheitsgefühlen in Armen und Beinen, die mit Schmerzen einhergehen? Sie spüren eine rasche Ermüdung der Beine und rätselhafte Gehstörungen? Sie leiden zudem unter Störungen der Koordination, Schweißregulation sowie Blasen- und Darmentleerung? Und Ihr Arzt hat nun die Vermutung, dass Sie an einer Polyneuropathie leiden? Polyneuropathie - was ist denn das? So oder ähnlich war vermutlich Ihre erste Reaktion, die Sie von sich gegeben haben, als der Arzt dieses Wort in den Raum geworfen hat, begleitet von Sorgenfalten auf seiner Stirn.

Are you overwhelmed by constant stress and anxiety? Do you crumble under the weight of depression or are you plagued by unpredictable digestive issues? If you've nodded "yes," take heart. You're not alone. Yet, what if I told you there’s a potent, natural way to take control of these conditions? A method free from gut-wrenching side effects of medications. A way that goes to the root of the problem and doesn't just treat the symptoms?

Are you tired of living with constant back pain? In "Back Pain Sucks," discover a comprehensive guide that transforms the daunting task of managing and eliminating back pain into an achievable reality. This essential handbook delves into scientifically proven techniques and holistic remedies designed to provide lasting relief for people of all ages. From practical exercises and posture adjustments to dietary tips and stress reduction methods, each chapter offers actionable solutions tailored to your unique needs.

Bei Migräne fühlen sich viele Menschen allein und unverstanden. Die Suche nach einer ganzheitlichen Kopfschmerzbehandlung kann aufgrund der überwältigenden Menge an Informationen und der fehlenden Klarheit über die besten Wege zur Linderung eine Herausforderung sein. Wer mit Migräne zu kämpfen hat, weiß, wie unberechenbar sie ist und dass Migräneschmerzen jeden Bereich Ihres Lebens beeinträchtigen können.

Vita Oyler has been living with a painful condition known as RSD for over thirty-five years. Besides the RSD, she has developed other painful conditions such as as fibromyalgia, osteoporosis, and other conditions.. She has learned to focus on goals, family, hobbies, laughter, animals, alternatives, and other strategies which have led her to living a happy and good quality of life. Vita wrote this book to help others that either suffer chronic pain or have family members or friends that do.

This book offers practical advice and motivational tips for managing gout through exercise and lifestyle changes. It's designed to help you stay active and healthy, even with joint pain.

Discover how to reduce debilitating sciatica pain and lead a more enjoyable, pain-free life with Sciatica Relief for Seniors. This comprehensive guide provides a variety of holistic and natural remedies, ranging from nurturing flexibility and mobility to herbal remedies, Yoga and Tai Chi. With this book, you will gain access to the tools you need to manage your sciatica and take control of your well-being.

This hypnotherapy script for pain relief is design to accompany the audio REDUCE PAIN NOW available on Audible. This script contains an induction, visualizations, suggestions, and mental exercises designed to alleviate pain and create comfort, by uses several different approaches combined together.

Dein Weg aus dem Schmerz. Es gibt Menschen mit Bandscheibenvorfall oder Arthrose, die schmerzfrei durchs Leben gehen, während andere lange unter starken Schmerzen leiden, ohne dass dafür eine körperliche Ursache gefunden wird. Der Grund: Schmerzen entstehen im Gehirn. Hier setzt Luise Walther, Expertin für Neurozentriertes Training, an. Schmerzgedächtnis umprogrammieren: Einfache und gezielte Bewegungsübungen für Augen, Gleichgewicht und Körperwahrnehmung. Die optimale Atmung: Mit der Kraft des Atems Schmerzen lindern.

Chronische Gelenkschmerzen sind ein weit verbreitetes und oft missverstandenes Gesundheitsproblem, das Millionen von Menschen weltweit betrifft. Obwohl die Symptome und Auswirkungen sehr individuell sein können, haben alle Betroffenen eines gemeinsam: Den Wunsch nach Linderung und die Suche nach wirksamen Behandlungsmöglichkeiten. Dieses Kapitel gibt Ihnen eine grundlegende Einführung in das Thema, erklärt, was chronische Gelenkschmerzen sind, wer davon betroffen ist und wie diese Schmerzen das tägliche Leben beeinflussen können.

Even though it can throw us curveballs, we have the power to make the most of life. In Finding Gratitude in H.O.P.E., you'll discover a personal story of one mans journey and what put him on the path of choosing gratitude and hope instead of letting fear, despair, or anger consume his life. Get ready to foster a strong relationship with gratitude and hope, and through them, happiness.

Is your poor state of health affecting your life? Stealing your happiness? Keeping you from being what you were meant to be? If any of those sound familiar, you are like I WAS a few years ago. Sick, broken and unable to fully live my life because my health was constantly diminishing. I wrote this book for those that feel hopeless but keep searching. Those that can’t find answers but don’t give up. I found my answer and since then I have helped thousands find theirs. Maybe I can help you. I want to take you on the journey of my recovery and show you how it works.

This lively, well-researched, and hopeful book is an excellent primer for anyone dealing with TBI and its aftermath, from victims to caretakers. It is clearly written for the average listener, but contains information that may be new to many healthcare professionals puzzled by odd and unresponsive symptoms and the realization that time alone does not heal the brain.

Dive into the groundbreaking realm of Neuromyofascial Science and discover why Newton's laws fall short in explaining the complexities of whiplash and chronic pain. In this enlightening exploration, Dr. Blair Lamb unveils the hidden causes behind these conditions, offering transformative insights and practical strategies for healing. Through a deep understanding of neuromuscular connections, listeners will embark on a journey towards lasting relief and empowerment. Say goodbye to conventional approaches and embrace a new paradigm of healing with Neuromyofascial Science.

This pivotal collection of essays offers a blueprint to navigate the rocky terrains of modern life with grace, dignity, and joy. Nayaswami Jyotish and Nayaswami Devi share personal stories, practical advice, and uplifting messages based on their more than half a century of building, serving, and living in a worldwide spiritual community steeped in the eternal wisdom and teachings of Paramhansa Yogananda.