Showing results by publisher "----RM Alexander" in Arthritis & Musculoskeletal Diseases
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The Essentials of Ehlers-Danlos Syndrome
- A Guide for Diagnosis hEDS Symptoms Pain Management Lifestyle Strategies for You to Live Your Best Life
- By: Edward Gerald Woodward
- Narrated by: Vox Tinnean Media LLC
- Length: 3 hrs and 39 mins
- Unabridged
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The Essentials of Ehlers-Danlos Syndrome is your compassionate, research-based guide to understanding EDS, managing symptoms, and reclaiming control over your daily life. With warmth and clarity, it explains complex medical topics in plain English and offers real-world tools you can use immediately.
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The Essentials of Ehlers-Danlos Syndrome
- A Guide for Diagnosis hEDS Symptoms Pain Management Lifestyle Strategies for You to Live Your Best Life
- Narrated by: Vox Tinnean Media LLC
- Length: 3 hrs and 39 mins
- Release date: 19-12-2025
- Language: English
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$16.99 or free with 30-day trial
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Comprehensive Bone Health Strategies
- Science Based Holistic Approach, Easy to Understand/Practical Tips, Osteoporosis & Arthritis Detailed Instructions
- By: K.D. Christensen
- Narrated by: Cynthia Bickford
- Length: 4 hrs and 33 mins
- Unabridged
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Comprehensive Bone Health Strategies is a holistic guide to improving bone density, providing safe and effective exercise routines, dietary guidance, and a whole-body approach to managing osteoporosis and arthritis.
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Comprehensive Bone Health Strategies
- Science Based Holistic Approach, Easy to Understand/Practical Tips, Osteoporosis & Arthritis Detailed Instructions
- Narrated by: Cynthia Bickford
- Length: 4 hrs and 33 mins
- Release date: 20-12-2024
- Language: English
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Thriving with Rheumatoid Arthritis
- From Sex to Socks: Tips, Hacks & Shortcuts to Make Live with RA Easier
- By: Helen Ward Day
- Narrated by: Melissa Costea
- Length: 5 hrs and 28 mins
- Unabridged
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After 10 years of dismissive (or downright wrong) diagnoses, the author was finally told she had rheumatoid arthritis the week of her 40th birthday. Stunned and angry, she decided to not let RA interfere with her plans for a great life. Fifteen years into her journey with RA, she’s learned a lot of tricks that make living with RA easier.
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Thriving with Rheumatoid Arthritis
- From Sex to Socks: Tips, Hacks & Shortcuts to Make Live with RA Easier
- Narrated by: Melissa Costea
- Length: 5 hrs and 28 mins
- Release date: 29-10-2021
- Language: English
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$22.99 or free with 30-day trial
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Lupus: Natural Remedies for Extraordinary Health and Self-Healing
- By: Wise Betty
- Narrated by: Ana Osborn
- Length: 2 hrs and 25 mins
- Unabridged
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In Lupus: Natural Remedies for Extraordinary Health and Self-Healing you will learn how to create a support system that’ll help you ignite your body’s own self-healing energies so your Lupus symptoms stop getting in the way of your life and your career...What if I told you that your journey into your better self has just begun. Come aboard the #MeNow movement and imagine stepping into a stronger, healthier, happier, more youthful and pain free, you.
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Positive, informative action plan
- By Anonymous on 11-07-2021
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Lupus: Natural Remedies for Extraordinary Health and Self-Healing
- Narrated by: Ana Osborn
- Length: 2 hrs and 25 mins
- Release date: 08-05-2019
- Language: English
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$9.99 or free with 30-day trial
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Tao Calligraphy to Heal and Rejuvenate Your Back
- By: Dr. and Master Zhi Gang Sha
- Narrated by: Alan Chuck, Cynthia Devereux, Dr. and Master Zhi Gang Sha, and others
- Length: 5 hrs and 50 mins
- Unabridged
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Tao is the Ultimate Source. Calligraphy is art. Tao Calligraphy is Source art that carries a Source most-positive vibrational field that can transform a negative vibrational field to a positive vibrational field to nourish, harmonize, and uplift every aspect of life. This book carries the wisdom, tools, and techniques to connect with the Tao Source field to receive Source frequency and vibration; Source most-positive information, energy, and matter; and Source highest power of soul over matter to heal and transform our negative fields.
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Tao Calligraphy to Heal and Rejuvenate Your Back
- Narrated by: Alan Chuck, Cynthia Devereux, Dr. and Master Zhi Gang Sha, full cast
- Length: 5 hrs and 50 mins
- Release date: 09-08-2022
- Language: English
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$16.99 or free with 30-day trial
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Gout Cure
- Your Ultimate and Comprehensive Guide in Treating Gout
- By: Tammi Diamond
- Narrated by: Trevor Clinger
- Length: 28 mins
- Unabridged
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This audiobook contains proven steps and strategies to understand gout and its effect and how to cure it. We will talk about its symptoms, causes, and its effects. We will also talk about its association with other medical conditions. At the end of the book, we will talk about how you can treat gout symptoms and how to manage an attack and also prevention of further uric acid build up in the body. So let us start learning.
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nothing new waste of time
- By Michelle Burgan on 01-11-2021
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Gout Cure
- Your Ultimate and Comprehensive Guide in Treating Gout
- Narrated by: Trevor Clinger
- Length: 28 mins
- Release date: 07-07-2015
- Language: English
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$5.99 or free with 30-day trial
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Best Treatment for Sciatica Pain
- Relieve Sciatica Symptoms, Piriformis Muscle Pain and SI Joint Pain in 20 Minutes or Less per Day
- By: Morgan Sutherland
- Narrated by: Alexander Salamat
- Length: 31 mins
- Unabridged
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Have you ever suffered from the misery of sciatica or sacroiliac joint pain? If so, you know how debilitating you feel, and you’d love to know a way that you can relieve the hurt. This book will give you easy-to-understand and follow sciatica exercises to provide you with pain relief. If you have low back pain and sciatica, help is on the way to a more vibrant and engaging quality of life. Find relief from sciatica and SI joint pain with these 29 proven exercises from an orthopedic massage therapist specializing in treating chronic pain. You’ll be glad you did!
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Best Treatment for Sciatica Pain
- Relieve Sciatica Symptoms, Piriformis Muscle Pain and SI Joint Pain in 20 Minutes or Less per Day
- Narrated by: Alexander Salamat
- Length: 31 mins
- Release date: 09-08-2022
- Language: English
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$5.99 or free with 30-day trial
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Conquering Your Fibromyalgia
- Real Answers and Real Solutions for Real Pain
- By: Dr. Michael Lenz MD
- Narrated by: Michael Lenz
- Length: 6 hrs and 14 mins
- Unabridged
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Many people have either been told or read that fibromyalgia (FM) isn't real, or it is just all in their heads. This misunderstanding, unfortunately, causes harm and is a disservice to those suffering. If you are one of the estimated four million people in the United States who are suffering from FM, then you know it is real. You also will receive actionable steps you can take to thrive, not just survive with FM and its related disorders. You will also learn practical and realistic strategies for conquering your FM from Dr. Michael Lenz.
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Conquering Your Fibromyalgia
- Real Answers and Real Solutions for Real Pain
- Narrated by: Michael Lenz
- Length: 6 hrs and 14 mins
- Release date: 23-09-2021
- Language: English
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$22.99 or free with 30-day trial
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Reverse Pain in Hips and Knees
- Super-Effective Back, Hip, and Knee Stretches and Strengthening Exercises, Book 2
- By: Morgan Sutherland
- Narrated by: Alexander Salamat
- Length: 1 hr and 4 mins
- Unabridged
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If you're experiencing pain in your hips and knees from sitting for endless hours, standing for long periods, or lifting heavy objects, then the exercises in this book will provide you fast relief! Based on the author's personal experience, research, and professional expertise, these at-home exercises are easy to follow. Activity is essential to help reverse the debilitating effects of back, hip, and knee problems. This is the second book in the Reverse Your Pain series.
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Reverse Pain in Hips and Knees
- Super-Effective Back, Hip, and Knee Stretches and Strengthening Exercises, Book 2
- Narrated by: Alexander Salamat
- Length: 1 hr and 4 mins
- Release date: 27-07-2022
- Language: English
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$9.99 or free with 30-day trial
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The Invisible Key
- Unlocking the Mystery of My Chronic Pain
- By: Maria Socolof
- Narrated by: Maria Socolof
- Length: 7 hrs and 20 mins
- Unabridged
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An acute injury. Chronic pain. A shocking discovery. Maria Socolof, a former collegiate athlete, at age forty, ruptured a disc in her neck when she rolled over in bed. Time and conventional medicine failed to heal her. Years of debilitating pain followed. She sincerely questioned whether life in such pain was worth living. Then, through mindbody approaches and bewildering revelations, true healing finally began. Her raw chronicle attests to the impact emotional trauma can have on the body and how we can set ourselves free from the limitations of our subconscious.
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A story of perseverance and courage
- By Alice Perle, Author of 'Resolve' on 28-07-2024
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The Invisible Key
- Unlocking the Mystery of My Chronic Pain
- Narrated by: Maria Socolof
- Length: 7 hrs and 20 mins
- Release date: 22-09-2023
- Language: English
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$22.99 or free with 30-day trial
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Reverse Back and Shoulder Pain: Effective Home Exercises for Back and Shoulder Pain
- Reverse Your Pain, Book 3
- By: Morgan Sutherland
- Narrated by: Alexander Salamat
- Length: 59 mins
- Unabridged
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Back and shoulder pain is often the result we endure because of our modern world, sitting at computers, hunched over smartphones, and slouching while we read or watch TV. This book explores ways that people can damage their muscles and options to overcome poor habits and strengthen their muscles. This includes suggestions for avoiding repetitive, prolonged tasks, along with better sitting and sleeping positions. The information and illustrated exercises provide guidance to take care of yourself at home to create a healthier lifestyle.
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Reverse Back and Shoulder Pain: Effective Home Exercises for Back and Shoulder Pain
- Reverse Your Pain, Book 3
- Narrated by: Alexander Salamat
- Length: 59 mins
- Release date: 01-08-2022
- Language: English
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Living Well with Autoimmune Diseases
- A Rheumatologist's Guide to Taking Charge of Your Health
- By: Julius Birnbaum
- Narrated by: Joel Richards
- Length: 9 hrs and 30 mins
- Unabridged
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Twenty million adults in the United States live with an autoimmune disease. In this guide, Dr. Julius Birnbaum offers essential advice for navigating the complex world of various autoimmune diseases. This resource will help patients, caregivers, and health care professionals understand the diagnosis, management, and treatment of conditions like lupus, rheumatoid arthritis, Sjogren's syndrome, and more.
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Living Well with Autoimmune Diseases
- A Rheumatologist's Guide to Taking Charge of Your Health
- Narrated by: Joel Richards
- Length: 9 hrs and 30 mins
- Release date: 11-03-2025
- Language: English
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$19.99 or free with 30-day trial
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Galveston Diet for the Menopause Woman
- Balance Hormones, Burn Belly Fat, and Boost Energy Naturally with the Proven Galveston Diet Plan for Women Over 40
- By: Sofia F. LaCroix
- Narrated by: Kristen Paige's voice replica
- Length: 2 hrs and 38 mins
- Unabridged
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Are you struggling with stubborn belly fat, brain fog, hot flashes, or fatigue that just won’t go away—no matter how healthy you try to be? This isn’t your fault. Your hormones are shifting, and your body is changing. But that doesn’t mean you’re powerless.
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Galveston Diet for the Menopause Woman
- Balance Hormones, Burn Belly Fat, and Boost Energy Naturally with the Proven Galveston Diet Plan for Women Over 40
- Narrated by: Kristen Paige's voice replica
- Length: 2 hrs and 38 mins
- Release date: 12-05-2025
- Language: English
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$9.99 or free with 30-day trial
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Pain is Not a Life Sentence
- A Guide to Understanding and Eliminating Chronic Muscle, Joint, and Nerve Pain
- By: Dr. Brandon Ramakko DC MS DIANM RMSK DipIBLM
- Narrated by: Brandon Ramakko
- Length: 5 hrs and 56 mins
- Unabridged
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If you don’t have your health, you don’t have anything, so I quit my college teaching job and went to learn healthcare myself. I want to share as much as I can with you so you can help yourself and your loved ones self-manage your conditions or at least be informed when discussing your problems with the healthcare community. For practical purposes, this book is focused on the most common neuromusculoskeletal chronic pain conditions: particularly conditions having a joint, tendon, ligament, or muscular component to them.
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Pain is Not a Life Sentence
- A Guide to Understanding and Eliminating Chronic Muscle, Joint, and Nerve Pain
- Narrated by: Brandon Ramakko
- Length: 5 hrs and 56 mins
- Release date: 23-01-2024
- Language: English
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$22.99 or free with 30-day trial
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Carpal Tunnel: How to Treat Carpal Tunnel Syndrome
- How to Prevent Carpal Tunnel Syndrome
- By: Ace McCloud
- Narrated by: Joshua Mackey
- Length: 33 mins
- Unabridged
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Discover how to stop the pain from carpal tunnel syndrome! Whether you want to (1) get rid of the pain, (2) heal the inflammation, or (3) prevent carpal tunnel syndrome in the first place, this audiobook will teach you everything you need to know. Get at the root cause. Find out what sets off the painful inflammation and learn to deal with it the right way. Discover proven, practical solutions to reverse carpal tunnel syndrome.
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Carpal Tunnel: How to Treat Carpal Tunnel Syndrome
- How to Prevent Carpal Tunnel Syndrome
- Narrated by: Joshua Mackey
- Length: 33 mins
- Release date: 02-10-2024
- Language: English
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$3.99 or free with 30-day trial
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This Is How to Fix Bad Posture
- The Best Exercises for Bad Posture That Your Mother Never Taught You
- By: Morgan Sutherland
- Narrated by: Alexander Salamat
- Length: 1 hr and 28 mins
- Unabridged
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Bad posture puts unnecessary stress on your muscles and joints, causing pain and fatigue. It also creates imbalances in your body, where muscles become tight, inflexible, and weak, leading to potential injuries. Poor posture can alter the shape of your spine and create neck pain, back problems, heartburn, slowed digestion, poor balance, headaches, and breathing difficulties. In most cases, you can reverse poor posture, regain your health, and feel better. The information and exercises in this book help guide you to take care of yourself at home to create a healthier lifestyle.
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Easy to Follow
- By Lisa Newman on 31-05-2024
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This Is How to Fix Bad Posture
- The Best Exercises for Bad Posture That Your Mother Never Taught You
- Narrated by: Alexander Salamat
- Length: 1 hr and 28 mins
- Release date: 15-08-2022
- Language: English
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$9.99 or free with 30-day trial
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Rehab Your Own Spinal Stenosis
- Strategies to Improve the Health of Your Spine
- By: Terri Night PT
- Narrated by: Terri Night
- Length: 4 hrs and 27 mins
- Unabridged
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More than half of people over the age of 60 have lumbar spinal stenosis—yet most of us know very little about it, and even less about how to manage it. If your "stenosis diagnosis" has caused you all sorts of confusion and panic, take heart. No matter what course of treatment you are considering, Rehab Your Own Spinal Stenosis, Amazon's best-selling book on this topic, will give you the necessary understanding (in easy layman's terms), a wealth of information, and the basic steps that will help you improve the health of your spine.
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Rehab Your Own Spinal Stenosis
- Strategies to Improve the Health of Your Spine
- Narrated by: Terri Night
- Length: 4 hrs and 27 mins
- Release date: 03-11-2022
- Language: English
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The Pelvic Floor Lowdown
- An Expert Physical Therapist's Guide on Getting Control of Your Bladder, Relieving Pain and Living the Life You Love
- By: Deborah S. Cohen PT MS
- Narrated by: Deborah S. Cohen
- Length: 4 hrs and 59 mins
- Unabridged
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Millions of women struggle needlessly with pelvic floor dysfunction, causing bladder urgency, urinary incontinence, pelvic organ prolapse, and pelvic pain that interferes with sexual function and other daily activities. The topic of women’s pelvic health still suffers from taboo and stigma, making good information and real solutions hard to come by.
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The Pelvic Floor Lowdown
- An Expert Physical Therapist's Guide on Getting Control of Your Bladder, Relieving Pain and Living the Life You Love
- Narrated by: Deborah S. Cohen
- Length: 4 hrs and 59 mins
- Release date: 20-05-2020
- Language: English
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Shoulder Surgery Recovery: Over 100 Tips and Strategies to Make It Much Easier
- By: Anne Talmage Cooksey
- Narrated by: Anne Talmage Cooksey
- Length: 3 hrs and 17 mins
- Unabridged
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Are you or someone you know thinking about having shoulder surgery? Are you at the end of your rope trying to figure out how you are supposed to manage during the long months of recovery? Here's great news! This book is chock-full of tips and strategies to help you navigate through all the different phases of recovery. You'll learn everything from where to sleep to how to dress yourself with only one hand without falling over! Learn how to work smarter, not harder, during your own unique recovery.
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Shoulder Surgery Recovery: Over 100 Tips and Strategies to Make It Much Easier
- Narrated by: Anne Talmage Cooksey
- Length: 3 hrs and 17 mins
- Release date: 26-02-2016
- Language: English
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Arthritis and Marijuana: How Marijuana, Diet, and Exercise Can Heal Arthritis
- By: Edward R. Cook
- Narrated by: FMD
- Length: 1 hr and 26 mins
- Unabridged
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Rational and fair, Arthritis and Marijuana serves as a unique practical guide for the millions who seek effective relief from debilitating arthritis. Written from personal experience as well as clinical research, this resource is about healing aching bodies and reducing disability. It's about explaining the advantages and advocating for marijuana as an effective, easily grown sustainable medicine - sometimes better suited than pharmacueticals.
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Arthritis and Marijuana: How Marijuana, Diet, and Exercise Can Heal Arthritis
- Narrated by: FMD
- Length: 1 hr and 26 mins
- Release date: 04-03-2014
- Language: English
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