Showing results by publisher "audible originals" in Physical Illness & Disease
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Hello Sleep: UK/Female/Thunderstorms Background
- By: Audible Original
- Original Recording
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Hello Sleep's guided meditations are based on the techniques and practices of mindfulness meditation which have been scientifically investigated and found to help insomnia. Created by meditation entrepreneur and author, Rohan Gunatillake, Hello Sleep's straightforward meditations will help quiet the busiest of minds and encourage the transition to sleep. Comprising two introductory episodes and twelve standalone guided meditations, Hello Sleep allows you to find what works best for you, helping you regain restful sleep.
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Hello Sleep: US/Female/Cicadas Background
- By: Audible Original
- Original Recording
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Hello Sleep's guided meditations are based on the techniques and practices of mindfulness meditation which have been scientifically investigated and found to help insomnia.
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Hello Sleep: US/Male/White Noise Background
- By: Audible Original
- Original Recording
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Hello Sleep's guided meditations are based on the techniques and practices of mindfulness meditation which have been scientifically investigated and found to help insomnia.
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Hello Sleep: US/Male/Cicadas Background
- By: Audible Original
- Original Recording
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Overall
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Performance
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Story
Hello Sleep's guided meditations are based on the techniques and practices of mindfulness meditation which have been scientifically investigated and found to help insomnia.
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Hello Sleep: US/Male/Silence Background
- By: Audible Original
- Original Recording
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Hello Sleep's guided meditations are based on the techniques and practices of mindfulness meditation which have been scientifically investigated and found to help insomnia.
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Hello Sleep: US/Male/Waves Background
- By: Audible Original
- Original Recording
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Hello Sleep's guided meditations are based on the techniques and practices of mindfulness meditation which have been scientifically investigated and found to help insomnia.
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What Is a Sound Bath, Anyway?
- By: Sara Auster
- Narrated by: Sara Auster
- Length: 3 mins
- Original Recording
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In this brief educational piece by renowned sound therapist Sara Auster, you'll learn how the reverberating tones from certain instruments create a deeply immersive experience that may help relax your body and mind. Sara is the leading voice in sound bath experiences and is considered a pioneer and master of the form. She's been featured in The New York Times, Vogue, TIME, and O, The Oprah Magazine and has facilitated large-scale, site-specific sound bath experiences at iconic venues around the world.
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What Is a Sound Bath, Anyway?
- Narrated by: Sara Auster
- Length: 3 mins
- Release date: 14-05-2020
- Language: English
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Inner Balance
- By: Sara Auster
- Narrated by: Sara Auster, Alex Falk
- Length: 27 mins
- Original Recording
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Like soaking in a warm tub, sound baths are an immersive, full-body experience that allow you to take a break from doing and instead just be. Here, the low frequency of the crystal bowls and higher chime of the wind harp help clear the mind and ease you into a deep state of relaxation. In order to get the most out of your listening experience, pioneering sound therapist Sara Auster recommends you dim the lights and lie down or sit in a comfortable position with an eye mask and a blanket, silence any alerts or notifications, and use earphones.
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Inner Balance
- Narrated by: Sara Auster, Alex Falk
- Length: 27 mins
- Release date: 14-05-2020
- Language: English
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$6.99 or free with 30-day trial
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Let Go
- By: Sara Auster
- Narrated by: Sara Auster
- Length: 18 mins
- Original Recording
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Over the soothing tones of resonant, vibrating instruments, Sara Auster gently guides you to observe and let go of bodily sensations as a way to release tension and find deep relaxation. In order to get the most out of your listening experience, pioneering sound therapist Sara Auster recommends you dim the lights and lie down or sit in a comfortable position with an eye mask and a blanket, silence any alerts or notifications, and use earphones. These things allow you to completely unplug and connect with the present moment to intentionally prepare for sleep.
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Let Go
- Narrated by: Sara Auster
- Length: 18 mins
- Release date: 14-05-2020
- Language: English
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$6.99 or free with 30-day trial
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Slowing Down
- By: Sara Auster
- Narrated by: Sara Auster
- Length: 5 mins
- Original Recording
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Focus on your breath and let the low and powerful reverberations of crystal bowls wash over you. Studies have shown these humming sounds allow your brainwaves to slow and shift from an active to relaxed state - a perfect precursor to deep sleep. In order to get the most out of your listening experience, pioneering sound therapist Sara Auster recommends you dim the lights and lie down or sit in a comfortable position with an eye mask and a blanket, silence any alerts or notifications, and use earphones.
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Slowing Down
- Narrated by: Sara Auster
- Length: 5 mins
- Release date: 14-05-2020
- Language: English
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$6.99 or free with 30-day trial
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Understanding Your Circadian Rhythm
- By: Alexandra Hayes
- Narrated by: Matthew Kwiecinski
- Length: 5 mins
- Original Recording
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Your natural internal clock - or circadian rhythm - is complex, personal, and unique. In this short educational piece, you'll learn how this vital component of your health is the first step in getting a better night's sleep.
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Understanding Your Circadian Rhythm
- Narrated by: Matthew Kwiecinski
- Length: 5 mins
- Release date: 14-05-2020
- Language: English
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Relaxation Breath
- By: Sara Auster
- Narrated by: Sara Auster, Alex Falk
- Length: 15 mins
- Original Recording
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In this soothing sound bath, Sara Auster gently guides your breath over harmonic tones to stimulate your parasympathetic response, which has been shown to deeply relax your body and nervous system.
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Relaxation Breath
- Narrated by: Sara Auster, Alex Falk
- Length: 15 mins
- Release date: 14-05-2020
- Language: English
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$6.99 or free with 30-day trial
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The Truth About Screens Before Bed
- By: Alexandra Hayes
- Narrated by: Matthew Kwiecinski
- Length: 9 mins
- Original Recording
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You know screens are bad before bed, but do you know why? Find out how blue light isn't the only way these devices are getting in the way of you and your sleep.
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The Truth About Screens Before Bed
- Narrated by: Matthew Kwiecinski
- Length: 9 mins
- Release date: 14-05-2020
- Language: English
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How Meditation Helps Combat Stress
- By: The Big Quiet
- Narrated by: Jesse Israel
- Length: 4 mins
- Original Recording
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There's no avoiding stress in life, but there's a better way to counteract it (which will also improve your sleep). In this brief educational piece, Jesse Israel, founder of The Big Quiet, shows you how meditation is the yin to stress' yang.
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How Meditation Helps Combat Stress
- Narrated by: Jesse Israel
- Length: 4 mins
- Release date: 14-05-2020
- Language: English
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Deep Sleep
- Votre nouveau rituel pour mieux dormir
- By: Oliver Wunderlich
- Narrated by: Marc Toupence
- Length: 13 hrs and 54 mins
- Unabridged
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Nombreuses et nombreux sont celles et ceux qui prennent leur sommeil pour acquis et présument qu'il vient naturellement. La préparation au sommeil nécessite que l'on y prête attention et qu'on l'approche avec bienveillance afin d'apaiser le corps et l'esprit. S'endormir en étant détendu.e et se réveiller en se sentant vraiment reposé.e : c'est ce que promet "Deep Sleep", un programme divisé en 28 séances guidées. Ecoutez-en une chaque jour pour retrouver un sommeil profond et réparateur.
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Deep Sleep
- Votre nouveau rituel pour mieux dormir
- Narrated by: Marc Toupence
- Length: 13 hrs and 54 mins
- Release date: 26-10-2020
- Language: French
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$24.99 or free with 30-day trial
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Deep Sleep. Le Pilote
- 28 séances guidées pour mieux dormir
- By: Oliver Wunderlich
- Narrated by: Marc Toupence
- Length: 28 mins
- Unabridged
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Nombreuses et nombreux sont celles et ceux qui prennent leur sommeil pour acquis et présument qu'il vient naturellement. La préparation au sommeil nécessite que l'on y prête attention et qu'on l'approche avec bienveillance afin d'apaiser le corps et l'esprit. S'endormir en étant détendu.e et se réveiller en se sentant vraiment reposé.e : c'est ce que promet "Deep Sleep", un programme divisé en 28 séances guidées. Ecoutez-en une chaque jour pour retrouver un sommeil profond et réparateur.
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Deep Sleep. Le Pilote
- 28 séances guidées pour mieux dormir
- Narrated by: Marc Toupence
- Length: 28 mins
- Release date: 26-10-2020
- Language: French
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Duerme profundamente
- By: Oliver Wunderlich
- Narrated by: Pau Ferrer
- Length: 13 hrs and 43 mins
- Original Recording
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¿Has probado todos métodos para poder dormir bien y sentirte descansado, pero no te han funcionado? Si es así estás en el lugar correcto. El estrés y las tensiones del día a día pueden impedirte que duermas de forma automática y natural por ti mismo. "Duerme profundamente" es un podcast original de Audible que te ayuda a relajarte al final del día, para que puedas dormir profundamente y en definitiva, descansar más y mejor.
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Duerme profundamente
- Narrated by: Pau Ferrer
- Length: 13 hrs and 43 mins
- Release date: 28-09-2020
- Language: Spanish
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$13.99 or free with 30-day trial
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The Last Adventure of a Coquette
- A Sleep Story
- By: Thomas Mayne Reid
- Narrated by: Yung Gravy
- Length: 22 mins
- Unabridged
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Press play and gently drift off to the dulcet tones of rapper Yung Gravy reading Thomas Mayne Reid’s classic 1847 short story "The Last Adventure of a Coquette".
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The Last Adventure of a Coquette
- A Sleep Story
- Narrated by: Yung Gravy
- Length: 22 mins
- Release date: 06-03-2025
- Language: English
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$7.99 or free with 30-day trial
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Body Bits. Geheimnisse des Körpers - mit Collien Ulmen-Fernandes
- By: Body Bits. Geheimnisse des Körpers - mit Collien Ulmen-Fernandes
- Narrated by: Collien Ulmen-Fernandes
- Original Recording
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Er kann Leben erschaffen, er kann Schallwellen in Musik verwandeln, Gifte aus unserem Blut filtern oder das eigene Lebensalter zurückdrehen. Ganz klar, unser Körper ist ein Wunder. In Body Bits geht Collien Ulmen-Fernandes den Mysterien unseres Körpers auf den Grund. Mit ihr begeben wir uns auf eine Reise, tief hinein zu unseren Zellen, Hormonen und Neurotransmittern, auf unsere Blutbahnen, Muskelstränge und Nervensysteme. Wie entstehen Geschmack oder Erinnerungen? Wie kann man das Altern aufhalten? Und wie lernt unser Gehirn eigentlich Sprachen?
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