Showing results by publisher "-emdashery books-" in Yoga

This spiritually instructional Teaching Memoir is your ultimate guide to bringing the relaxation techniques of Restorative Yoga into your daily life using simple props you can find around your home or easily purchase online. It gives you the essential strategies and practical advice for everything you need to know to become a practitioner and – if you wish – to successfully transition into a teacher of Restorative Yoga.

Entdecken Sie Ihren Weg zu unerschütterlicher Ruhe: Der wissenschaftlich fundierte Leitfaden zur Überwindung von Grübeleien und zur Erlangung tiefen Friedens. Halten Sie rasende Gedanken nachts wach? Fühlt sich Ihr Geist wie ein Browser mit zu vielen geöffneten Tabs an? Was wäre, wenn Sie jederzeit und überall in nur 15 Minuten einen Zustand tiefer Entspannung erreichen könnten?

Entdecken Sie die Kraft der Aromatherapie: Steigern Sie Ihr Wohlbefinden auf natürliche Weise. Täglich begegnen uns Stress, Müdigkeit und gesundheitliche Beschwerden. Oft fällt es schwer, einen Ausweg zu finden.

Discover the Path to Spiritual and Physical Harmony with "Sacred Alignment: Embracing Christian Yoga. "This transformative guide merges the ancient practice of yoga with the core principles of the Christian faith, offering a unique wellness journey that nourishes both the body and the soul. Crafted for believers at any point in their faith and fitness journey, this book comprehensively explores how yoga can deepen one's relationship with Christ through prayer, meditation, and worshipful movement.

Entdecken Sie tiefen inneren Frieden und Transformation durch die Kraft von Yoga Nidra.

Lassen Sie nicht länger zu, dass emotionaler Schmerz Ihr Leben kontrolliert. Holen Sie sich jetzt Ihr Exemplar und beginnen Sie noch heute Ihre Heilungsreise.

Yoga as Embodied Resistance illuminates the essential—but often unseen—relationships between caste and gender in yoga. Bridging scholarship, history, and cultural analysis, yoga educator and practitioner Anjali Rao exposes how caste oppression, patriarchy, colonization, and the right-wing Hindutva movement impact contemporary practice and offers listeners radical ways to re-envision a yoga grounded in liberation, inquiry, discernment, and even dissent.

Die berühmte, weltweit anerkannte Yoga-Lehrerin setzt sich in diesem großen Klassiker mit der menschlichen Grundfrage auseinander, inwieweit Spiritualität und Sexualität harmonisch miteinander verbunden werden können. Sie analysiert die grundlegenden Gesetzmäßigkeiten des Yoga-Weges und kommt zu radikalen Schlussfolgerungen. Ein Ratgeberbuch, das umfassend und kompetent informiert. Ein Yoga-Lehrwerk, das inspiriert und den Leser zu einer eigenen Stellungnahme herausfordert.

Are you ready to reclaim your energy, boost your strength, and embrace a more vibrant, active lifestyle? With 2 Books in 1: Chair Yoga & Wall Pilates for Seniors – Your Complete Guide to Active Aging, you'll discover how these complementary practices go hand in hand to promote both emotional and physical wellness. Designed specifically for seniors, this comprehensive guide combines two powerful, low-impact exercise systems that work together to build core stability, enhance flexibility and balance, boost energy, and elevate emotional wellness—all from the comfort of your home.

Maintaining fitness has never been more important in today’s fast-paced world, where sedentary lifestyles are becoming more common. Fitness is not just about looking good—it’s about feeling good, improving longevity, and enhancing your quality of life. Whether you're aiming to lose weight, build muscle, increase endurance, or simply feel more energetic, regular exercise plays a key role in achieving your goals. Fitness is a holistic journey involving a combination of physical activity, nutrition, mental well-being, and lifestyle choices.

Discover a transformative path to freedom from SI joint and lower back pain in A Journey to Freedom: Healing My SI Joint and Lower Back with Yoga and Perseverance. This inspiring guide provides the exact exercises, yoga poses, and variations that helped the author overcome debilitating pain and regain a life of strength, vitality, and movement. Some unique variations are not found anywhere else online that actually works and no complex confusing theory but actionable outlines (with pictures).

Was wäre, wenn Sie in völliger Entspannung tiefen inneren Frieden finden könnten?

Unlock the next level of mind-body transformation with Somatic Exercise Beyond Basics, the ultimate guide for those ready to deepen their connection to their body and elevate their well-being. This comprehensive book combines clear, step-by-step instructions with stunning photographic illustrations, making it the perfect resource for beginners and experienced practitioners.

Autoarea de bestselleruri New York Times, Gabrielle Bernstein, ne propune un proces clar, proactiv, pas cu pas pentru eliminarea convingerilor care ne împiedică să avem o viață mai bună. În urma aplicării acestei practici, resentimentele mărunte vor dispărea, compasiunea va înlocui agresivitatea, te vei elibera de rezistența la iubire și vei simți mai multă liniște sufletească și fericire decât ai cunoscut vreodată.

Does arthritis and other physical limitations often leave you feeling defeated? Do you wish for an exercise routine that's not only gentle but also invigorating, helping you improve both mobility and mental clarity? Are you eager to find a fitness practice that adds joy to your golden years, but you're worried about safety and complexity? If any of these resonate with you or a loved one, you're in good company. . All it takes is just ten minutes of your day.

¿Qué pasaría si pudiera procesar el trauma mientras está tumbado en completa relajación? Dentro de esta completa guía, descubrirá: Un sistema de 10 pasos respaldado científicamente para procesar emociones difíciles manteniéndose dentro de su margen de tolerancia. 6 secuencias curativas especializadas de 30 minutos diseñadas para abordar retos emocionales específicos. 4 prácticas rápidas de emergencia de 15 minutos para la regulación emocional inmediata. Los avances neurocientíficos detrás de cómo el Yoga Nidra ayuda a liberar emociones atrapadas.

Entdecke, wie Yoga und Meditation nicht nur deinen Alltag bereichern, sondern dein Leben von Grund auf verändern können. Dieses Buch nimmt dich mit auf eine Reise voller Inspiration, die dir zeigt, wie du Ruhe inmitten des Chaos finden, alte Gewohnheiten durchbrechen und zu mehr Balance und Klarheit gelangen kannst.
Mit leicht verständlichen Erklärungen, praktischen Übungen und tiefgründigen Einblicken wirst du lernen, wie Yoga und Meditation dir nicht nur körperliche Stärke, sondern auch inneren Frieden schenken.

Are you feeling overwhelmed by stress, or struggling with your well-being? Do you want to transform Your Well-Being in Weeks without Leaving Your Chair? You may have heard about holistic wellness practices like yoga, Ayurveda, or herbal medicine but need help figuring out where to start. Or perhaps you're over 60 and seeking an accessible, low-impact exercise routine that restores your mobility, independence, and zest for life.

The benefits of yoga and its effect on combating arthritis in seniors looking to live life like it's golden in the golden years.

A system of ethics not based on rational demonstration of the universe is of no practical value. It is only a system of the ethics of individual opinions and individual convenience.